Parka Food Co (Queen/Vanauley)

Vegetarian/Vegan • Healthy Eats
Open 12:00 PM - 9:00 PM
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Burgers & Sandwiches

Smoky Portobello Burger

marinated portobello, chipotle aioli, onion rings, arugula, tomato, guacamole, whole wheat bun.
$14.00
Smoky Portobello Burger

Spicy Black Bean Burger

black bean patty, chipotle aioli, pico de gallo, kale, jalapeño, guacamole, whole wheat bun.
$14.50
Spicy Black Bean Burger

Chicken Fried Tofu Sandwich

chicken fried tofu, red cabbage slaw, cucumber, garlic aioli, kale, guacamole, whole wheat bun.
$13.25
Chicken Fried Tofu Sandwich

Buffalo Tofu Burger

buffalo tofu steaks, onion rings, ranch sauce, red cabbage slaw, kale, served on a whole wheat bun.
$12.75
Buffalo Tofu Burger

Caio’s Mighty Burger

black bean quinoa patty, mac n' cashew cheese, blanched broccoli, pesto, organic arugula, plum tomato, served on a whole wheat bun (contains nuts | supports local sourcing)
$17.00
Caio’s Mighty Burger

Eggplant Parmesan Sandwich

crispy eggplant, marinara sauce, sauteed organic mushrooms, organic arugula, pesto, served on a whole wheat bun (contains nuts | supports local sourcing)
$15.00
Eggplant Parmesan Sandwich

Bowls & Salads

Chipotle Cauliflower Bowl (gluten-free)

blackened cauliflower, black beans, guacamole, pico de gallo, corn, pickled onions, chopped bok choy, quinoa, chipotle aioli
$17.25
Chipotle Cauliflower Bowl (gluten-free)

Ginger Broccoli Bowl (gluten-free)

blanched broccoli, grilled tofu, kale, diced cucumber, corn, black eyed peas, pickled onions, quinoa, ginger beet dressing
$18.00
Ginger Broccoli Bowl (gluten-free)

Ranch Cobb Bowl (gluten-free)

egg tofu, black eyed peas, guacamole, red cabbage slaw, pico de gallo, corn, chopped bok choy, quinoa, ranch dressing
$18.00
Ranch Cobb Bowl (gluten-free)

Kale Caesar Salad - Small (gluten-free)

kale, chopped bok choy, chickpea croutons, flax parmesan, pickled red onion, caesar dressing
$9.00
Kale Caesar Salad - Small (gluten-free)

Kale Caesar Salad - Large (gluten-free)

kale, chopped bok choy, chickpea croutons, flax parmesan, pickled red onion, caesar dressing
$15.00
Kale Caesar Salad - Large (gluten-free)

Wraps

Caesar Chicken Tofu Wrap

chicken tofu, chickpea croutons, bok choy, kale, pickled onion, caesar dressing, whole wheat tortilla.
$14.00
Caesar Chicken Tofu Wrap

Tempeh Bacon Club Wrap

grilled tempeh bacon, bok choy, black beans, kale, plum tomato, garlic aioli, whole wheat tortilla.
$13.25
Tempeh Bacon Club Wrap

Buffalo Cauliflower Wrap

buffalo cauliflower, 'chicken' fried tofu, ranch dressing, shredded lettuce, red cabbage slaw, plum tomato, whole wheat tortilla (supports local sourcing)
$14.50
Buffalo Cauliflower Wrap

Mac N' Cashew Cheese

Truffle Mushroom Mac ‘N’ Cashew Cheese - Small

truffle oil, sauteed organic mushrooms, cashew cheese sauce (contains nuts | gluten-free option available)
$15.00
Truffle Mushroom Mac ‘N’ Cashew Cheese - Small

Truffle Mushroom Mac ‘N’ Cashew Cheese - Large

truffle oil, sauteed organic mushrooms, cashew cheese sauce (contains nuts | gluten-free option available)
$19.00
Truffle Mushroom Mac ‘N’ Cashew Cheese - Large

Broccoli Pesto Mac ‘N’ Cashew Cheese - Small

blanched broccoli, pesto, cashew cheese sauce (contains nuts | gluten-free option available)
$15.00
Broccoli Pesto Mac ‘N’ Cashew Cheese - Small

Broccoli Pesto Mac ‘N’ Cashew Cheese - Large

blanched broccoli, pesto, cashew cheese sauce (contains nuts | gluten-free option available)
$19.00
Broccoli Pesto Mac ‘N’ Cashew Cheese - Large

Chili Lime Cactus - Small

pickled cactus, chili lime aioli, red cabbage slaw (contains nuts | gluten-free option available | supports local sourcing | supports biodiversity + sustainable agriculture)
$15.00

Chili Lime Cactus - Large

pickled cactus, chili lime aioli, red cabbage slaw (contains nuts | gluten-free option available | supports local sourcing | supports biodiversity + sustainable agriculture)
$19.00

Classic Mac ‘N’ Cashew Cheese - Small

flax parmesan, dry parsley, cashew cheese sauce (contains nuts | gluten-free option available)
$13.00
Classic Mac ‘N’ Cashew Cheese - Small

Classic Mac ‘N’ Cashew Cheese - Large

flax parmesan, dry parsley, cashew cheese sauce (contains nuts | gluten-free option available)
$17.00
Classic Mac ‘N’ Cashew Cheese - Large

Mac Pack

tasting of three mac ‘n’ cashew cheese flavours (contains nuts)
$20.00

Chipotle Tempeh Mac Bowl

grilled tempeh bacon, chipotle aioli, red cabbage slaw, black eyed peas, corn, cashew cheese sauce (contains nuts | gluten-free option available | supports local sourcing)
$20.00
Chipotle Tempeh Mac Bowl

Soup + Chili

Broccoli Cauliflower Soup - Small (gluten-free)

broccoli, cauliflower, rosemary, thyme (community soup project, buy one = donate one)
$5.75
Broccoli Cauliflower Soup - Small (gluten-free)

Broccoli Cauliflower Soup - Large (gluten-free)

broccoli, cauliflower, rosemary, thyme (community soup project, buy one = donate one)
$7.75
Broccoli Cauliflower Soup - Large (gluten-free)

Tomato Basil Soup - Small (gluten-free)

tomato, onion, coconut milk, pesto (contains nuts | gluten-free)
$6.75
Tomato Basil Soup - Small (gluten-free)

Tomato Basil Soup - Large (gluten-free)

tomato, onion, coconut milk, pesto (contains nuts | gluten-free)
$8.75
Tomato Basil Soup - Large (gluten-free)

Quinoa Chili - Small (gluten-free)

black beans, quinoa, tomato, corn, onion, garlic aioli (gluten-free | supports local sourcing)
$7.00
Quinoa Chili - Small (gluten-free)

Quinoa Chili - Large (gluten-free)

black beans, quinoa, tomato, corn, onion, garlic aioli (gluten-free | supports local sourcing)
$9.00
Quinoa Chili - Large (gluten-free)

Sides

Fries (gluten-free)

fries, herb seasoning
$5.75
Fries (gluten-free)

Onion Rings

lightly battered onions
$7.75
Onion Rings

Cauliflower Wings - Hot Dust

lightly battered cauliflower, spicy herb seasoning, w/garlic aioli
$10.75
Cauliflower Wings - Hot Dust

Cauliflower Wings - Buffalo

lightly battered cauliflower, buffalo sauce, w/garlic aioli
$10.75
Cauliflower Wings - Buffalo

Cauliflower Wings - Chicken Fried

lightly battered cauliflower, chicken fried seasoning, w/garlic aioli
$10.75
Cauliflower Wings - Chicken Fried

Poutine Fries (gluten-free)

fries, organic mushroom gravy, cashew cheese sauce (contains nuts)
$10.75
Poutine Fries (gluten-free)

Chili Cheese Fries (gluten-free)

fries, quinoa chili, cashew cheese sauce (contains nuts | gluten free | supports local sourcing)
$10.75
Chili Cheese Fries (gluten-free)

Supreme Fries (gluten-free)

cashew cheese sauce, plum tomato, onion, jalapeno, lime (contains nuts, gluten free)
$10.75
Supreme Fries (gluten-free)

Garlic Bread

whole wheat baguette, fresh garlic, dry parsley
$5.75
Garlic Bread

Extras

Extra Garlic Aioli

$2.00

Extra Chipotle Aioli

$2.00

Extra Guacamole

$1.50

Extra Gravy

$2.00

Extra Cashew Cheese Sauce

$2.50

Extra Caesar Dressing

$2.00

Extra Ranch Dressing

$2.00

Extra Tartar Sauce

$2.00

Extra Grilled Tofu

$4.00

Extra Egg Tofu

$4.00

Extra Chicken Tofu

$4.00

Extra Tempeh Bacon

$4.00

Hot Sauce

$0.00

Ketchup

$0.00

Drinks

Alkaline Spring Water – Original

100% naturally alkaline water sourced from our artesian springs. No sugar and zero calories. (c/o Flow)
$2.50
Alkaline Spring Water – Original

Housemade Ginger Soda

fresh ginger, lemon juice, organic cane sugar, filtered carbonated water.
$5.50
Housemade Ginger Soda

Housemade Strawberry Soda

fresh strawberries, organic cane sugar, filtered carbonated water.
$5.50
Housemade Strawberry Soda

Housemade Lemon Soda

fresh lemon, organic cane sugar, filtered carbonated water.
$5.50
Housemade Lemon Soda

Peach Iced Tea Lemonade

yellow peach, apricot, black tea, lemon juice, organic cane sugar
$5.50
Peach Iced Tea Lemonade

Lime Lemonade

freshly squeezed lemon, lime, organic cane sugar
$5.50
Lime Lemonade

Kombucha – Cranberry

Plant based, NO GMO’s, no additives and low in sugar. c/o Greenhouse Juice Co.
$5.75
Kombucha – Cranberry

Kombucha – Lime Lemongrass

Plant based, NO GMO’s, no additives and low in sugar. c/o Greenhouse Juice Co.
$5.75
Kombucha – Lime Lemongrass

Kombucha – Ultraviolet

Plant based, NO GMO’s, no additives and low in sugar. c/o Greenhouse Juice Co.
$5.75
Kombucha – Ultraviolet

Kombucha – Ginger Tumeric

Plant based, NO GMO’s, no additives and low in sugar. c/o Greenhouse Juice Co.
$5.75
Kombucha – Ginger Tumeric

High Achiever Juice

No added sugar or water. Cold-pressed c/o Loop Juice
$6.50
High Achiever Juice

Undercover Juice

No added sugar or water. Cold-pressed c/o Loop Juice
$6.50
Undercover Juice

Morning Glory Juice

No added sugar or water. Cold-pressed c/o Loop Juice
$6.50
Morning Glory Juice

Booster Shot

Cold-pressed. c/o Loop Juice
$3.50
Booster Shot

Desserts

Chocolate Chip Cookie

c/o Sweets from the Earth
$4.00
Chocolate Chip Cookie

S’mores Cookie

c/o Sweets from the Earth
$4.00

Chocolate Walnut Brownie (Gluten Free)

Contains walnuts. c/o Sweets from the Earth
$4.00

Coffee + Tea + Cocoa

Organic Pour Over Coffee

light roast, locally roasted, rainforest alliance certified (Reunion Island)
$4.75

Hot Tea

$3.75
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