Parka Food Co (Queen/Vanauley)

Vegetarian/Vegan • Healthy Eats

Open 12:00 PM - 9:00 PM

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Burgers & Sandwiches

Smoky Portobello Burger

marinated portobello, chipotle aioli, onion rings, arugula, tomato, guacamole, whole wheat bun. Includes fries, salad, or soup.
$17.50
Smoky Portobello Burger

Spicy Black Bean Burger

black bean patty, chipotle aioli, pico de gallo, kale, jalapeño, guacamole, whole wheat bun. Includes fries, salad, or soup.
$18.00
Spicy Black Bean Burger

Chicken Fried Tofu Sandwich

chicken fried tofu, red cabbage slaw, cucumber, garlic aioli, kale, guacamole, whole wheat bun. Includes fries, salad, or soup.
$16.75
Chicken Fried Tofu Sandwich

Bowls & Salads

Chipotle Cauliflower Bowl (gluten-free)

blackened cauliflower, black beans, guacamole, pico de gallo, corn, pickled onions, chopped bok choy, quinoa, chipotle aioli
$16.75
Chipotle Cauliflower Bowl (gluten-free)

Ginger Broccoli Bowl (gluten-free)

blanched broccoli, grilled tofu, kale, diced cucumber, corn, black eyed peas, pickled onions, quinoa, ginger beet dressing
$17.50
Ginger Broccoli Bowl (gluten-free)

Ranch Cobb Bowl (gluten-free)

egg tofu, black eyed peas, guacamole, red cabbage slaw, pico de gallo, corn, chopped bok choy, quinoa, ranch dressing
$17.50
Ranch Cobb Bowl (gluten-free)

Kale Caesar Salad - Small (gluten-free)

kale, chopped bok choy, chickpea croutons, flax parmesan, pickled red onion, caesar dressing
$8.50
Kale Caesar Salad - Small (gluten-free)

Kale Caesar Salad - Large (gluten-free)

kale, chopped bok choy, chickpea croutons, flax parmesan, pickled red onion, caesar dressing
$14.50
Kale Caesar Salad - Large (gluten-free)

Wraps

Caesar Chicken Tofu Wrap

chicken tofu, chickpea croutons, bok choy, kale, pickled onion, caesar dressing, whole wheat tortilla. Incl fries, salad, or soup
$17.50
Caesar Chicken Tofu Wrap

Tempeh Bacon Club Wrap

grilled tempeh bacon, bok choy, black beans, kale, plum tomato, garlic aioli, whole wheat tortilla. Incl. fries, salad, or soup.
$16.75
Tempeh Bacon Club Wrap

Buffalo Cauliflower Wrap

buffalo cauliflower, 'chicken' fried tofu, ranch dressing, shredded lettuce, red cabbage slaw, plum tomato, whole wheat tortilla (supports local sourcing) includes fries, house salad, or broccoli cauliflower soup.
$18.00
Buffalo Cauliflower Wrap

Mac N' Cashew Cheese

Truffle Mushroom Mac ‘N’ Cashew Cheese - Small

truffle oil, sauteed organic mushrooms, cashew cheese sauce (contains nuts | gluten-free option available)
$14.00
Truffle Mushroom Mac ‘N’ Cashew Cheese - Small

Truffle Mushroom Mac ‘N’ Cashew Cheese - Large

truffle oil, sauteed organic mushrooms, cashew cheese sauce (contains nuts | gluten-free option available)
$18.50
Truffle Mushroom Mac ‘N’ Cashew Cheese - Large

Broccoli Pesto Mac ‘N’ Cashew Cheese - Small

blanched broccoli, pesto, cashew cheese sauce (contains nuts | gluten-free option available)
$14.00
Broccoli Pesto Mac ‘N’ Cashew Cheese - Small

Broccoli Pesto Mac ‘N’ Cashew Cheese - Large

blanched broccoli, pesto, cashew cheese sauce (contains nuts | gluten-free option available)
$18.50
Broccoli Pesto Mac ‘N’ Cashew Cheese - Large

Classic Mac ‘N’ Cashew Cheese - Small

flax parmesan, dry parsley, cashew cheese sauce (contains nuts | gluten-free option available)
$12.50
Classic Mac ‘N’ Cashew Cheese - Small

Classic Mac ‘N’ Cashew Cheese - Large

flax parmesan, dry parsley, cashew cheese sauce (contains nuts | gluten-free option available)
$16.50
Classic Mac ‘N’ Cashew Cheese - Large

Mac Pack

tasting of three mac ‘n’ cashew cheese flavours (contains nuts)
$19.50

Chipotle Tempeh Mac Bowl

grilled tempeh bacon, chipotle aioli, red cabbage slaw, black eyed peas, corn, cashew cheese sauce (contains nuts | gluten-free option available | supports local sourcing)
$19.50
Chipotle Tempeh Mac Bowl

Soup + Chili

Broccoli Cauliflower Soup - Small (gluten-free)

broccoli, cauliflower, rosemary, thyme (community soup project, buy one = donate one)
$5.50
Broccoli Cauliflower Soup - Small (gluten-free)

Broccoli Cauliflower Soup - Large (gluten-free)

broccoli, cauliflower, rosemary, thyme (community soup project, buy one = donate one)
$7.50
Broccoli Cauliflower Soup - Large (gluten-free)

Sides

Fries (gluten-free)

fries, herb seasoning
$5.50
Fries (gluten-free)

Onion Rings

lightly battered onions
$7.50
Onion Rings

Cauliflower Wings - Hot Dust

lightly battered cauliflower, spicy herb seasoning, w/garlic aioli
$10.50
Cauliflower Wings - Hot Dust

Cauliflower Wings - Buffalo

lightly battered cauliflower, buffalo sauce, w/garlic aioli
$10.50
Cauliflower Wings - Buffalo

Cauliflower Wings - Chicken Fried

lightly battered cauliflower, chicken fried seasoning, w/garlic aioli
$10.50
Cauliflower Wings - Chicken Fried

Poutine Fries (gluten-free)

fries, organic mushroom gravy, cashew cheese sauce (contains nuts)
$10.50
Poutine Fries (gluten-free)

Pesto Fries (gluten-free)

fries, pesto, cashew cheese (contains nuts)
$10.50
Pesto Fries (gluten-free)

Garlic Bread

whole wheat baguette, fresh garlic, dry parsley
$5.50
Garlic Bread

Extras

Extra Garlic Aioli

$2.00

Extra Chipotle Aioli

$2.00

Extra Guacamole

$1.50

Extra Gravy

$2.00

Extra Cashew Cheese Sauce

$2.50

Extra Caesar Dressing

$2.00

Extra Ranch Dressing

$2.00

Extra Tartar Sauce

$2.00

Extra Grilled Tofu

$4.00

Extra Egg Tofu

$4.00

Extra Chicken Tofu

$4.00

Extra Tempeh Bacon

$4.00

Hot Sauce

$0.00

Ketchup

$0.00

Drinks

Alkaline Spring Water – Original

100% naturally alkaline water sourced from our artesian springs. No sugar and zero calories. (c/o Flow)
$2.50
Alkaline Spring Water – Original

Housemade Ginger Soda

fresh ginger, lemon juice, organic cane sugar, filtered carbonated water.
$5.50
Housemade Ginger Soda

Housemade Strawberry Soda

fresh strawberries, organic cane sugar, filtered carbonated water.
$5.50
Housemade Strawberry Soda

Housemade Lemon Soda

fresh lemon, organic cane sugar, filtered carbonated water.
$5.50
Housemade Lemon Soda

Peach Iced Tea Lemonade

yellow peach, apricot, black tea, lemon juice, organic cane sugar
$5.50
Peach Iced Tea Lemonade

Lime Lemonade

freshly squeezed lemon, lime, organic cane sugar
$5.50

Kombucha – Cranberry

c/o Greenhouse Juice Co.
$5.50
Kombucha – Cranberry

Kombucha – Lime Lemongrass

c/o Greenhouse Juice Co.
$5.50
Kombucha – Lime Lemongrass

Kombucha – Ultraviolet

c/o Greenhouse Juice Co.
$5.50
Kombucha – Ultraviolet

Kombucha – Ginger Tumeric

c/o Greenhouse Juice Co.
$5.50
Kombucha – Ginger Tumeric

High Achiever Juice

Cold-pressed. c/o Loop Juice
$6.00
High Achiever Juice

Loco Local Juice

Cold-pressed. c/o Loop Juice
$6.00
Loco Local Juice

Morning Glory Juice

Cold-pressed. c/o Loop Juice
$6.00
Morning Glory Juice

Booster Shot

Cold-pressed. c/o Loop Juice
$3.50
Booster Shot

Desserts

Chocolate Chip Cookie

c/o Sweets from the Earth
$4.00
Chocolate Chip Cookie

S’mores Cookie

c/o Sweets from the Earth
$4.00

Chocolate Walnut Brownie (Gluten Free)

Contains walnuts. c/o Sweets from the Earth
$4.00

Coffee + Tea + Cocoa

Organic Pour Over Coffee

light roast, locally roasted, rainforest alliance certified (Reunion Island)
$4.75
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