Sandwiches & Wraps
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread.$14.90Chicken Pesto Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread.$14.35Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, wheat tortilla. Vegan.$12.60Ham & White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ & Dijon aioli, grilled sourdough bread.$12.60Chicken BLT Wrap
All-natural grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread.$14.90Steak Sandwich
Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread.$15.50Proper Tuna Sandwich
Roasted jalapeno tuna salad, wheat bread.$12.60Carne Asada Burrito
Marinated charred flank steak, roasted tomato rice, black beans, cheddar cheese, crème fraiche, avocado, flour tortilla.$17.70Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, lavash.$15.50Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, lavash. Vegetairan.$14.35Mediterranean Chicken Wrap
Grilled spiced all-natural chicken thigh, saffron rice tossed in lemon oil, vegan harissa cream, tahini lemon, cucumber and tomato salad, lavash.$14.35Mediterranean Cauliflower Wrap
Roasted cauliflower, garlicky kale, saffron rice tossed in lemon oil, vegan harissa cream, tahini lemon, cucumber and tomato salad, lavash. Vegan.$12.05Roasted Eggplant Sandwich
Herb cashew cheese, almond and tomato marinated eggplant, basil pesto, ciabatta. Vegan.$13.75Grilled Herb Chicken Sandwich
Herb-marinated chicken thigh, avocado and green tomatillo sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread.$14.35Eggplant Wrap
Romesco marinated eggplant, caramelized garnet yams, housemade vegan pesto, flatbread, cashew ricotta and Romesco medley spread. Vegan.$11.45Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, housemade ranch dressing, parmesan cheese, flatbread.$14.35Crispy Shrimp Wrap
Spicy coconut-crusted shrimp, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread.$14.35
Salads & Entrees
Summer Salad
Watermelon radish, confit marble potatoes, heirloom tomatoes, lemon zest, ricotta salata, spinach and arugula, creamy herb dressing. Vegetarian & gluten-free.$14.90Summer Salad with Herb-Marinated Chicken Thigh
Herb-marinated chicken thigh, Watermelon radish, confit marble potatoes, heirloom tomatoes, lemon zest, ricotta salata, spinach and arugula, creamy herb dressing. Gluten-free.$16.65Summer Salad with Herb-Marinated Salmon
Herb-marinated, sustainably sourced salmon, watermelon radish, confit marble potatoes, heirloom tomatoes, lemon zest, ricotta salata, spinach and arugula, creamy herb dressing. Gluten-free.$19.50Quinoa Tabouli Salad
Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb & lemon vinaigrette. Vegetarian. Gluten-free.$15.50Tabbouleh Quinoa Salad with Mediterranean Chicken
Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb & lemon vinaigrette . Gluten-free.$17.80Chinese Chicken Salad
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, romaine hearts, sesame & green onion dressing.$18.35Chinese Tofu Salad
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, romaine hearts, sesame & green onion dressing. Vegan.$16.40Coconut Prawn & Kale Salad
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, orange & coriander vinaigrette.$17.80Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.$19.50Couscous & Spinach Salad with Honey Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette.$18.35Seared Lemon Pepper Tuna Salad
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette. Gluten-free.$19.50Green Tea Soba Noodle Salad with Miso Tofu
Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free. Vegetarian.$16.05Green Tea Soba Noodle Salad with Sesame Chicken
Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.$18.35Lemon Quinoa with Chicken Salad
Aleppo chicken, quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine, olives, lemon vinaigrette. Gluten-free.$16.05Lemon Quinoa Salad
AlepQuinoa, spinach, feta cheese, cherry tomatoes, basil, picholine, olives, lemon vinaigrette Gluten-free. Vegetarian.$13.75Proper Cobb Salad with Chicken
Roasted free-range chicken, mixed greens, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, avocado, green onion, creamy lemon vinaigrette. Gluten-free.$18.35Harvest Bowl with Lemon-Glazed Salmon
Lemon-glazed salmon, grilled corn, feta, herb and lemon farro salad, spicy caramelized almonds, grilled peaches, baby organic spinach, creamy lemon dressing.$19.50Harvest Bowl with Lemon-Glazed Chicken
Lemon-glazed chicken thigh, grilled corn, feta, herb and lemon farro salad, spicy caramelized almonds, grilled peaches, baby organic spinach, creamy lemon dressing.$17.20Harvest Bowl
Grilled corn, feta, herb and lemon farro salad, spicy caramelized almonds, grilled peaches, baby organic spinach, creamy lemon dressing. Vegetarian.$14.90Sesame-Crusted Tuna Poke Bowl
Sushi rice, sesame carrots, shredded cabbage, garlicky broccoli, baby organic spinach, ponzu sauce, nori powder and puffed rice. Gluten-free.$18.35Herbed Lemon Farro with Feta
Grilled corn, tri-color tomatoes, herb-marinated farro, fresh lemon, wild arugula, parsley, herb-lemon vinaigrette. Vegetarian.$16.05Herbed Lemon Farro with Grilled Octopus
Grilled octopus, grilled corn, tri-color tomatoes, herb-marinated farro, fresh lemon, wild arugula, parsley, herb-lemon vinaigrette$17.20Fall Salad
Red wine poached pears, caramelized butternut squash, crumbled goat cheese, pomegranate, spicy glazed pecans, romaine and arugula, apple cider vinaigrette. Vegetarian & gluten-free.$14.90Fall Salad with Chicken
Paprika-dusted chicken, red wine poached pears, caramelized butternut squash, crumbled goat cheese, pomegranate, spicy glazed pecans, romaine and arugula, apple cider vinaigrette. Gluten-free.$16.65Fall Salad with Salmon
Paprika-dusted salmon, red wine poached pears, caramelized butternut squash, crumbled goat cheese, pomegranate, spicy glazed pecans, romaine and arugula, apple cider vinaigrette. Gluten-free.$19.50Quinoa Beet Pesto Salad with Chicken
Roasted free-range chicken, beets red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette. Gluten-free.$16.05Quinoa Beet Pesto Salad (Veg)
Beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette. Vegetarian & gluten-free.$14.90Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette. Gluten-free.$17.20Greek Salad (Veg)
Roma tomatoes, marinated feta, pickle red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette. Gluten-free.$17.20Thai Coconut Salmon Salad
Coconut-crusted crispy salmon, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.$18.35Thai Coconut Shrimp Salad
Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.$17.20Thai Chicken Salad
Free-range pulled chicken, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.$16.65
Hot Plates
Chicken Enchiladas
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, iceburg lettuce with red onion, crème fraiche. Gluten-free.$17.20Sweet Potato Enchiladas
Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, iceburg lettuce with red onion, crème fraiche. Gluten-free & vegetarian.$16.05Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Gluten-free. Dairy-free.$19.50Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Gluten-free. Dairy-free.$18.35Chimichurri Hanger Steak
Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce. Gluten-free.$18.35Lean & Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.$17.20Lean & Clean with Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.$18.95Chimichurri Salmon
Sustianably-sourced roasted salmon, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimmichurri sauce. Gluten-free.$18.95Salmon Asada Bowl
Citrus marinated salmon, crème fraiche, tomatillo sauce and puya salsa, marinated black beans, Mexican rice. Gluten-free.$17.20Tofu Teriyaki Hot Plate
Crispy tofu, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free. Vegan.$15.50Mediterranean Steak Plate
Herb-marinated hanger steak, tahini lemon sauce, lemon and saffron rice with parsley, roasted garlic kale, caramelized onions, feta, red peppers Gluten-free.$18.35Spiced Chicken Grain Bowl
Herb-marinated chicken thigh, garlicky kale, marinated heirloom tomatoes, pickled red onion, feta cheese, tahini lemon dressing, harissa cream, saffron rice, flatbread.$17.20Spiced Cauliflower Grain Bowl
Roasted spiced cauliflower, crispy chickpeas, garlicky kale, marinated heirloom tomatoes, pickled red onion, feta cheese, tahini lemon dressing, harissa cream, saffron rice, flatbread. Vegetarian.$14.90Carne Asada Bowl
Marinated flank steak, Mexican rice, black beans, tomatillo salsa, salsa puya, crème fraiche, chopped cilantro. Gluten-free.$16.65Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free & vegetarian.$16.05Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free.$17.20Autumn Grain Bowl with Salmon
Lemon-pepper salmon, Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.$19.50Autumn Grain Bowl with Chicken
Garlic-herb chicken thigh, butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.$17.20Autumn Grain Bowl
Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Vegetarian & gluten-free.$14.90Mexican Harvest Bowl with Steak
Carne-asada marinated hangar steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.$18.35Mexican Harvest Bowl with Chicken
Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, housemade blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.$14.90Mexican Harvest Bowl with Cauliflower
Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla. Vegetarian.$12.60
Soups
Soup of the Day
$5.25
Desserts & Sides
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt. Vegetarian.$3.50Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free & dairy-free.$5.70Dried Mango
Organic dried mango. No sugar added. Vegan, gluten-free & dairy-free.$3.50Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, house-made hummus.$6.30Kettle Potato Chips - Sea Salt
$2.50Gluten-Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt. Gluten-free & vegetarian.$4.00
House-Made Drinks
Cold Brew Coffee
100% organic, fair-trade cold brewed Weaver's coffee. Gluten-free, dairy-free & vegan.$4.55Oat Milk Cold Brew Coffee
100% organic, fair-trade cold brewed coffee.$5.70Daily Green Juice
16 oz. cold-pressed juice. Vegan. Gluten-free.$10.30Orange Carrot Ginger
16 oz. cold-pressed juice. Vegan. Gluten-free.$10.30Proper Gold
16 oz. cold-pressed juice. Vegan. Gluten-free.$10.30
Beverages
Spindrift Sparkling Lemon
$2.75Spindrift Sparking Raspberry
$2.75Spindrift Sparkling Pink Lemonade
$2.75San Pellegrino Sparkling Water
$1.95Hint Water
Watermelon.$2.50Health Ade Pink Lady Kombucha
$4.50Boylan's Cola
$2.95Boylan's Root Beer
$2.95Wildwonder Guava
$3.75Wildwonder Peach
$3.75Wildwonder Mango
$3.75Minna Sparkling Peach Yuzu Tea
$3.75Minna Sparkling Rooibos Tea
$3.75Minna Sparkling Cherry Cacao Tea
$3.75Nama Water - 16oz
$2.50Coconut Water
$3.75