Proper Food (W 44th/6th)

Salads • Sandwiches
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Breakfast

House-Made Overnight Oats

Gluten-free oats, almond milk, almonds, raisins, and cinnamon. Gluten-free & vegan.
$5.50
House-Made Overnight Oats

Greek Yogurt Parfait

Greek yogurt, cranberry-apple & almond granola, strawberries, blueberries, agave nectar granola. Vegetarian & gluten-free.
$7.05
Greek Yogurt Parfait

Coconut Chia Pudding

Chia seeds, vegan coconut yogurt, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free & vegan.
$7.05
Coconut Chia Pudding

Gluten-Free Breakfast Sandwich with Turkey Sausage

Free-range scrambled eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Gluten-free.
$9.05
Gluten-Free Breakfast Sandwich with Turkey Sausage

Gluten-Free Breakfast Sandwich

Free-range scrambled eggs, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Vegetarian & gluten-free.
$8.05
Gluten-Free Breakfast Sandwich

Gluten-Free Egg White Breakfast Sandwich with Turkey Sausage

All-natural scrambled egg whites, turkey sausage, white cheddar cheese, basil aioli, marinated tomato, gluten-free English muffin. Gluten-free.
$9.05
Gluten-Free Egg White Breakfast Sandwich with Turkey Sausage

Breakfast Wrap with Bacon

Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, lavash wrap.
$9.50
Breakfast Wrap with Bacon

Breakfast Wrap

Cage-free scrambled eggs, home fries, roasted tomato aioli, roasted onion, cheddar, lavash wrap. Vegetarian.
$8.50
Breakfast Wrap

Seasonal Fruit Cup

Cantaloupe, pineapple, blueberries, pomegranate. Gluten-free & vegan.
$6.50
Seasonal Fruit Cup

Croissant Jambón Sandwich

Croissant, all-natural ham, gruyere cheese, tarragon aioli.
$9.05
Croissant Jambón Sandwich

Power Breakfast Bowl with Mushrooms

Free-range scrambled eggs, parsley, roasted cremini mushrooms, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Vegetarian & gluten-free.
$9.50
Power Breakfast Bowl with Mushrooms

Power Breakfast Bowl with Bacon

Free-range scrambled eggs, parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Gluten-free.
$10.50
Power Breakfast Bowl with Bacon

Hard Boiled Egg

Vegan & gluten-free.
$1.00

Pumpkin Spice Overnight Oats

House-made pumpkin chai, almond milk, gluten-free oats, honey-glazed pecans, caramelized cranapple granola. Gluten-free & vegan.
$6.50
Pumpkin Spice Overnight Oats

Sandwiches & Wraps

Turkey Avocado Sandwich

Roasted all-natural turkey, avocado, red leaf lettuce, Monterey jack cheese, lemon aioli, honey mustard, ninegrain bread.
$14.25
Turkey Avocado Sandwich

Steak Sandwich

Herb marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta.
$14.50
Steak Sandwich

Ham & White Cheddar Sandwich

Black forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough.
$12.95
Ham & White Cheddar Sandwich

Proper PB&J Sandwich

House-made coconut peanut butter, Proper's own all natural jam, bananas, walnut bread. Vegan.
$8.95
Proper PB&J Sandwich

Buffalo Cauliflower Wrap

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash. Vegetarian.
$13.50
Buffalo Cauliflower Wrap

Buffalo Chicken Wrap

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash.
$14.50
Buffalo Chicken Wrap

Crispy Chicken Wrap

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash.
$13.95
Crispy Chicken Wrap

Crispy Shrimp Wrap

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread .
$13.95
Crispy Shrimp Wrap

Salads & Entrees

Chinese Chicken Salad

Roasted free-range chicken, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. Dairy-free.
$17.50
Chinese Chicken Salad

Chinese Tofu Salad

Organic miso-tofu, Marcona almonds, sesame seeds, carrots, wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing. Vegan.
$15.50
Chinese Tofu Salad

Seared Lemon Pepper Tuna Salad

Line-caught Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette. Gluten-free.
$17.95
Seared Lemon Pepper Tuna Salad

Proper Cobb Salad with Chicken

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, Hass avocado, green onion, mixed greens, creamy lemon. Gluten-free.
$15.95
Proper Cobb Salad with Chicken

Proper Cobb Salad

Blue cheese, cucumber, cherry tomatoes, hardboiled egg, Hass avocado, green onion, mixed greens, creamy lemon vinaigrette. Gluten-free. Vegetarian.
$14.95
Proper Cobb Salad

Quinoa Grain Bowl

Marinated roasted carrots with za’atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing. Gluten-free & vegetarian.
$13.95
Quinoa Grain Bowl

Quinoa Grain Bowl with Chicken

Free Bird chicken thigh, marinated roasted carrots with za’atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing. Gluten-free.
$14.95
Quinoa Grain Bowl with Chicken

Winter Salad with Chicken

Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette. Gluten-free.
$15.50
Winter Salad with Chicken

Winter Salad

Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette. Vegetarian & gluten-free.
$14.50
Winter Salad

Winter Salad with Salmon

Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette. Gluten-free.
$17.95
Winter Salad with Salmon

Chinese Salad with Tofu

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing. Vegetarian.
$15.50
Chinese Salad with Tofu

Thai Coconut Salmon Salad

Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.
$14.95

Thai Coconut Shrimp Salad

Coconut-crusted crispy salmon, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.
$15.95
Thai Coconut Shrimp Salad

Thai Chicken Salad

Free-range pulled chicken, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing. Vegan.
$14.50
Thai Chicken Salad

Thai Coconut-Lime Cauliflower Salad

Coconut-lime cauliflower, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing.
$13.50
Thai Coconut-Lime Cauliflower Salad

Hot Plates

Salmon Teriyaki Hot Plate

Fresh salmon, brown rice, broccoli, nori, teriyaki sauce. Gluten-free.
$17.95
Salmon Teriyaki Hot Plate

Chicken Teriyaki Hot Plate

Grilled free-range chicken, brown rice, broccoli, nori, teriyaki sauce. Gluten-free.
$16.95
Chicken Teriyaki Hot Plate

Coconut Curry Chicken Hot Plate

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free.
$15.95
Coconut Curry Chicken Hot Plate

Coconut Curry Tofu Hot Plate

Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free & vegetarian.
$14.95
Coconut Curry Tofu Hot Plate

Chimichurri Hanger Steak

Charbroiled all-natural hangar steak, roasted Brussel sprouts with shaved parmesan, herbroasted red potatoes, chimichurri sauce. Gluten-free.
$16.95
Chimichurri Hanger Steak

Chimichurri Salmon

Charbroiled sustainably sourced salmon, roasted Brussel sprouts with shaved parmesan, herbroasted red potatoes, chimichurri sauce. Gluten-free.
$17.95
Chimichurri Salmon

Lean & Clean with Chicken

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
$14.95
Lean & Clean with Chicken

Lean & Clean with Salmon

Charbroiled, sustainably sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
$17.50
Lean & Clean with Salmon

Seasonal Grain Bowl with Chicken

Garlic-herb chicken thigh, butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.
$15.95
Seasonal Grain Bowl with Chicken

Seasonal Grain Bowl with Salmon

Lemon-pepper salmon, Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.
$17.95
Seasonal Grain Bowl with Salmon

Seasonal Grain Bowl with Steak

Garlic-herb hangar steak Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Vegetarian & gluten-free.
$16.95
Seasonal Grain Bowl with Steak

Seasonal Grain Bowl

Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing.
$13.95
Seasonal Grain Bowl

Mexican Harvest Bowl with Steak

Carne-asada marinated hangar steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
$16.95
Mexican Harvest Bowl with Steak

Mexican Harvest Bowl with Chicken

Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla. Vegetarian.
$14.95
Mexican Harvest Bowl with Chicken

Mexican Harvest Bowl with Cauliflower

Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, housemade blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
$12.95
Mexican Harvest Bowl with Cauliflower

Buffalo Chicken Bowl

Free-range crispy chicken, roasted corn and shredded carrot salad, pickled red cabbage, baby organic spinach, housemade ranch dressing, brown rice, buffalo sauce.
$14.95
Buffalo Chicken Bowl

Soups

Roasted Tomato Soup

$5.95
Roasted Tomato Soup

Desserts & Sides

Proper Chocolate Chip Cookie

House-made, dark chocolate and sea salt. Vegetarian.
$3.50
Proper Chocolate Chip Cookie

GF Chocolate Chip Cookie

House-made with dark chocolate, sea salt. Vegetarian. Gluten-free.
$4.05
GF Chocolate Chip Cookie

Proper Energy Bar

Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan. Gluten-free.
$5.50
Proper Energy Bar

North Fork Potato Chips

$2.25
North Fork Potato Chips

Crudité with House-Made Hummus

Celery, carrots, cucumber, broccoli, house-made hummus.
$5.95
Crudité with House-Made Hummus

Cheese Plate

Fromage d’finnoise, smoked gouda, white cheddar, grapes, strawberry, flatbread crackers. Vegetarian.
$11.50
Cheese Plate

House-Made Drinks

Cold Brew Coffee

100% organic, fair-trade cold brewed Weaver's coffee. Gluten-free, dairy-free & vegan.
$4.50
Cold Brew Coffee

Cold Brew Coffee with Oat Milk

100% organic, fair-trade cold brewed.
$4.95

Beverages

Boxed Water

16.9 oz.
$2.00
Boxed Water

Spindrift

Choose from a variety of flavors. 12 oz.
$2.75
Spindrift

Boylans Seltzer

12 oz.
$2.75
Boylans Seltzer

Boylans Ginger Ale

12 oz.
$2.75
Boylans Ginger Ale

Pellegrino Aranciata Rossa

Blood orange soda. 11.5 oz.
$2.25
Pellegrino Aranciata Rossa

Iced Green Tea

Harney & Sons organic iced green tea. 16 oz.
$3.00
Iced Green Tea

Topo Chico Sparkling Water

8.45 oz.
$2.50
Topo Chico Sparkling Water

Watermelon Hint Water

12 oz.
$2.50
Watermelon Hint Water

Coconut Water

$3.25
Coconut Water

Minna Orange Mango Sparkling Tea

$3.95
Minna Orange Mango Sparkling Tea

Minna Lime Hibiscus Sparkling Tea

$3.95
Minna Lime Hibiscus Sparkling Tea

Minna Peach Yuzu Sparkling Tea

$3.95
Minna Peach Yuzu Sparkling Tea
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