Soup Nutsy (MetroCentre)

Most Popular

West African Senegalese Peanut Chicken Soup Meal
The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Served with 2 sides of your choice. Dairy Free, Spicy.
$12.49
Jamaican Crab Bisque Soup Meal
A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Served with 2 sides of your choice. Low Fat, Dairy.
$13.79
Hot Chicken Bone Broth
A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein.
$3.99
Focaccia Chicken Club Sandwich
Grilled chicken breast, low-fat mayo, leaf lettuce, crispy smoked bacon, avocado slices & tomato slices. Served on a focaccia bun.
$9.49
Quinoa Bowl
Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.
$8.99
Crispy Chicken Breast Sandwich
Crispy white chicken breast, special sauce, lettuce, coleslaw, topped with French's crispy onions, served on a brioche bun.
$9.49
Genoa Salami & Bocconcini Sandwich
Genoa salami, leaf lettuce, creole mustard, slices of bocconcini cheese. Served on a foccacia bun.
$9.49

Meat & Poultry Soup Meals

West African Senegalese Peanut Chicken Soup Meal
The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Served with 2 sides of your choice. Dairy Free, Spicy.
$12.49
Old Fashioned Chunky Chicken Noodle Soup Meal
Diced lean chicken chunks simmered in its own natural stock with diced carrots, celery & vegetables. Clear delicious broth with fusilli & broad noodles. Served with 2 sides of your choice. Low Fat, Dairy Free.
$12.49
Tex Mex Turkey-Beef Chili Soup Meal
Feeling blue? You need the comfort of chili. Big old chilified spoonsful of lean turkey, fat dark beans, peppers, and tomatoes. It's good for you. All that protein; all those vitamins and minerals. You even get all that low-fat, low-calorie, good-for-cholesterol goodness of turkey. Smells good--tastes good--makes you feel good. It's Comfort with a Capital C. Better buy two. At least. Served with 2 sides of your choice. Dairy Free, Low Fat, Spicy.
$12.49
Market Fresh Vegetables with Beef & Barley Soup Meal
Tender succulent pulled beef, pearl barley & sweet potatoes highlight this hearty & flavorful soup. We also added a variety of vegetables & carefully selected herbs & spices to finish it off. A complete balance of all the nourishments that you need, & yes, it is also low-fat, so go for the big bowl. Served with 2 sides of your choice. Dairy, Low Fat.
$12.49

Vegetable Soup Meals

Cream of Shiitake Mushrooms Soup Meal
Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication bathed in cream & robed in fresh herbs & seasonings. Served with 2 sides of your choice. Vegetarian, Dairy.
$11.99
Vegetable Miracle Diet Soup Meal
The original cabbage diet soup. Made with cabbage & a medley of vegetables. Served with 2 sides of your choice. Gluten Free, No Fat, Vegan.
$11.99
Butternut Squash w/ Roasted Apples Soup Meal
What would it take for you to say "WOW" when you eat soup? Well, we believe that this soup will do exactly that. The addition of roasted red apples enhance the natural sweet flavours of this delicious, rich squash. You don't have to wait till the fall to enjoy it...we feature it all year round. Served with 2 sides of your choice. Dairy, Vegetarian.
$11.99

Seafood Soup Meals

Jamaican Crab Bisque Soup Meal
A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Served with 2 sides of your choice. Low Fat, Dairy.
$13.79
New England Clam Chowder Soup Meal
This hearty classic is made with tender sweet clams & diced white potatoes, garnished with celery & chives in a pearl white cream sauce.. Served with 2 sides of your choice. Contains: Dairy.
$13.79

Meat & Poultry Soup Combos

West African Senegalese Peanut Chicken Soup Combo
The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Combine with a sandwich, or wrap, or side salad. Dairy Free, Spicy.
$6.00
Old Fashioned Chunky Chicken Noodle Soup Combo
Diced lean chicken chunks simmered in its own natural stock with diced carrots, celery & vegetables. Clear delicious broth with fusilli & broad noodles. Combine with a sandwich, or wrap, or side salad. Low Fat, Dairy Free.
$6.00
Tex Mex Turkey-Beef Chili Soup Combo
Feeling blue? You need the comfort of chili. Big old chilified spoonsful of lean turkey, fat dark beans, peppers, and tomatoes. It's good for you. All that protein; all those vitamins and minerals. You even get all that low-fat, low-calorie, good-for-cholesterol goodness of turkey. Smells good--tastes good--makes you feel good. It's Comfort with a Capital C. Better buy two. At least. Combine with a sandwich, or wrap, or side salad. Dairy Free, Low Fat, Spicy.
$6.00
Market Fresh Vegetables with Beef & Barley Soup Combo
Tender succulent pulled beef, pearl barley & sweet potatoes highlight this hearty & flavorful soup. We also added a variety of vegetables & carefully selected herbs & spices to finish it off. A complete balance of all the nourishments that you need, & yes, it is also low-fat, so go for the big bowl. Combine with a sandwich, or wrap, or side salad. Dairy, Low Fat.
$6.00

Vegetable Soup Combos

Cream of Shiitake Mushrooms Soup Combo
Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication bathed in cream & robed in fresh herbs & seasonings. Combine with a sandwich, or wrap, or side salad. Dairy, Vegetarian.
$5.50
Vegetable Miracle Diet Soup Combo
The original cabbage diet soup. Made with cabbage & a medley of vegetables. Combine with a sandwich, or wrap, or side salad. No Fat, Vegan, Gluten Free.
$5.50
Butternut Squash w/ Roasted Apples Soup Combo
What would it take for you to say "WOW" when you eat soup? Well, we believe that this soup will do exactly that. The addition of roasted red apples enhance the natural sweet flavours of this delicious, rich squash. You don't have to wait till the fall to enjoy it...we feature it all year round. Combine with a sandwich, or wrap, or side salad. Dairy, Vegetarian.
$5.50

Seafood Soup Combos

Jamaican Crab Bisque Soup Combo
A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Combine with a sandwich, or wrap, or side salad. Dairy, Low Fat.
$7.00
New England Clam Chowder Soup Combo
This hearty classic is made with tender sweet clams & diced white potatoes, garnished with celery & chives in a pearl white cream sauce. Contains dairy. Combine with a sandwich, or wrap, or side salad. Contains: Dairy.
$7.00

Bone Broths & Sipping Soups (Served All Day)

Hot Chicken Bone Broth
A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein.
$3.99
Hot Beef Bone Broth
A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein.
$3.99
Hot Vegetable Broth
A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & olive oil. Gluten-free, low-fat & vegan.
$2.99
Hot Carrot, Orange & Ginger
A smooth sipping soup consisting of carrots, sweet potatoes, onions, celery, vegetable stock, butter, brown sugar, sea salt, coconut milk, ginger & orange juice. Gluten-free, contains dairy & vegetarian.
$2.99 • Out of stock
Hot Tomato Basil
A smooth sipping soup consisting of tomatoes, roasted red peppers, carrots, onions, celery, vegetable stock, garlic, olive oil, coconut milk, V8 juice & fresh basil. Gluten-free, dairy-free & vegan.
$2.99
Chicken Bone Broth (750ml Jar)
A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein. 750ml jar.
$13.99
Beef Bone Broth (750ml Jar)
A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein. 750ml jar.
$13.99
Vegetable Broth (750ml Jar)
A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & olive oil. Gluten-free, low-fat & vegan. 750ml jar.
$11.99

Sandwiches & Wraps

Crispy Chicken Breast Sandwich
Crispy white chicken breast, special sauce, lettuce, coleslaw, topped with French's crispy onions, served on a brioche bun.
$9.49
Focaccia Chicken Club Sandwich
Grilled chicken breast, low-fat mayo, leaf lettuce, crispy smoked bacon, avocado slices & tomato slices. Served on a focaccia bun.
$9.49
Chicken Fajita Wrap
Grilled chicken breast, mixed greens, sliced avocados, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa & sour cream. Served on a whole wheat wrap.
$9.49
Roast Turkey & Havarti Sandwich
Oven roasted turkey breast, walnut pesto, havarti cheese, mixed greens, tomato slices & avocado slices. Served on a focaccia nun.
$9.49
Black Forest Ham & Cheddar Sandwich
Black forest ham, cheddar cheese, Creole mustard, low-fat mayo, leaf lettuce, tomato slices & red onion. Served on a focaccia bun.
$9.49
Roasted Veggies & Feta Wrap
Grilled veggies (eggplant, zucchini, red peppers), crumbled feta cheese, hummus & mixed greens. Served on a whole wheat wrap.
$9.49
Genoa Salami & Bocconcini Sandwich
Genoa salami, leaf lettuce, creole mustard, slices of bocconcini cheese. Served on a foccacia bun.
$9.49
Tuna Waldorf Sandwich
Tuna, low-fat mayo, dried cranberries, green apple, lettuce & avocado. Served on a multigrain triangle bun.
$9.49

Salads

Grilled Chicken Caesar Salad
Romaine lettuce, croutons, parmesan cheese, seasoned chicken breast, chopped green onion, fresh lemon & crumbled smoked bacon. Caesar dressing served on the side.
$10.99
Very Mediterranean Salad
Romaine lettuce, bocconcini cheese, chickpeas, yellow & red pepper, red onion, tomatoes, English cucumber, sun-dried tomatoes, green olives & parsley. Balsamic dressing served on the side.
$10.99
Baja Mexicali Salad
Romaine, iceberg lettuce, shredded cheese, crushed tortilla chips, black beans, corn, yellow & red peppers, avocado, tomatoes, red onion, jalapenos, chopped cilantro & fresh lime wedges. Salsa ranch dressing served on the side.
$10.99
Classic Cobb Salad
Romaine lettuce, iceberg lettuce, seasoned chicken breast, crumbled blue cheese, avocado, tomatoes, sliced egg, crumbled smoked bacon & chopped chives. Homemade cobb dressing served on the side.
$10.99
Strawberry Mango Tango Salad
Mixed greens, mango, mandarin orange segments, sliced strawberries, blueberries, chopped walnuts & white balsamic vinaigrette served on the side.
$10.99
Blueberry Fields Salad
Mixed greens, blueberries, blue cheese, dried cranberries, red onion, glazed walnuts. Maple balsamic dressing served on the side.
$10.99
Just Greek Salad
Romaine lettuce, tomatoes, English cucumber, crumbled feta cheese, red onions, Greek olives, fresh lemon & dry parsley. Greek dressing served on the side.
$10.99

Bowls

Quinoa Bowl
Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.
$8.99
Fresh Cut Fruit Bowl
Watermelon, pineapple, cantaloupe, honeydew, strawberry, kiwi fruit & blueberries.
$8.99

Healthy Options (Served All Day)

Fresh Fruit Granola Parfait
Fresh fruit paired with creamy vanilla yogurt & crunchy granola.
$5.99
Hard Boiled Eggs & Baby Kale
$3.59
Fresh Cut Watermelon
$3.59
Quinoa Bowl Salad
Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.
$8.99
Fresh Cut Fruit Bowl
Watermelon, pineapple, cantaloupe, honeydew, strawberry, kiwi fruit, and blueberries.
$8.99
Fresh Cut Pineapple
$3.59
Fresh Cut Cantaloupe & Honeydew
$3.59
Orange
$1.29
Banana
$1.29
Red Apple
$1.29
Carrot & Celery Sticks
$1.29
Ciabatta Roll
$1.29
Multigrain Roll
$1.29
French Loaf
$1.29
Whole Wheat Loaf
$1.29