Soup Nutsy (MetroCentre)

Most Popular

West African Senegalese Peanut Chicken Soup Meal
The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Served with 2 sides of your choice. Dairy Free, Spicy.
$12.19
Jamaican Crab Bisque Soup Meal
A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Served with 2 sides of your choice. Low Fat, Dairy.
$13.49
Hot Chicken Bone Broth
A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein.
$3.49
Focaccia Chicken Club Sandwich
Grilled chicken breast, low-fat mayo, leaf lettuce, crispy smoked bacon, avocado slices & tomato slices. Served on a focaccia bun.
$8.99
Quinoa Bowl
Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.
$8.99
Crispy Chicken Breast Sandwich
Crispy white chicken breast, special sauce, lettuce, coleslaw, topped with French's crispy onions, served on a brioche bun.
$8.99 • Out of stock
Genoa Salami & Bocconcini Sandwich
Genoa salami, leaf lettuce, creole mustard, slices of bocconcini cheese. Served on a foccacia bun.
$8.99

Meat & Poultry Soup Meals

West African Senegalese Peanut Chicken Soup Meal
The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Served with 2 sides of your choice. Dairy Free, Spicy.
$12.19
Old Fashioned Chunky Chicken Noodle Soup Meal
Diced lean chicken chunks simmered in its own natural stock with diced carrots, celery & vegetables. Clear delicious broth with fusilli & broad noodles. Served with 2 sides of your choice. Low Fat, Dairy Free.
$12.19
Tex Mex Turkey-Beef Chili Soup Meal
Feeling blue? You need the comfort of chili. Big old chilified spoonsful of lean turkey, fat dark beans, peppers, and tomatoes. It's good for you. All that protein; all those vitamins and minerals. You even get all that low-fat, low-calorie, good-for-cholesterol goodness of turkey. Smells good--tastes good--makes you feel good. It's Comfort with a Capital C. Better buy two. At least. Served with 2 sides of your choice. Dairy Free, Low Fat, Spicy.
$12.19
Cajun Chicken Gumbo Soup Meal
Spiced with old bay and cayenne pepper. Garnished with fresh chicken, tomato, rice, okra, red pepper, green pepper, and jalapeño. This creole specialty delivers a distinctive flavor through the unique blend of cajun seasonings. Served with 2 sides of your choice. Dairy Free, Low Fat, Spicy.
$12.19

Vegetable Soup Meals

Cream of Shiitake Mushrooms Soup Meal
Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication bathed in cream & robed in fresh herbs & seasonings. Served with 2 sides of your choice. Vegetarian, Dairy.
$11.69
Vegetable Miracle Diet Soup Meal
The original cabbage diet soup. Made with cabbage & a medley of vegetables. Served with 2 sides of your choice. Gluten Free, No Fat, Vegan.
$11.69
Smoked Indian Spicy Lentils Soup Meal
A vegetarian soup filled with smoked green and yellow lentils, tomatoes and celery, spiced with a traditional Garam Masala curry made with coriander, cumin, fennel, sesame, cardamon and black pepper. Low fat and totally vegetarian Low-Fat, Dairy Free, Vegan, Spicy.
$11.69

Seafood Soup Meals

Jamaican Crab Bisque Soup Meal
A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Served with 2 sides of your choice. Low Fat, Dairy.
$13.49
New England Clam Chowder Soup Meal
This hearty classic is made with tender sweet clams & diced white potatoes, garnished with celery & chives in a pearl white cream sauce.. Served with 2 sides of your choice. Contains: Dairy.
$13.49

Meat & Poultry Soup Combos

West African Senegalese Peanut Chicken Soup Combo
The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Combine with a sandwich, or wrap, or side salad. Dairy Free, Spicy.
$14.69
Old Fashioned Chunky Chicken Noodle Soup Combo
Diced lean chicken chunks simmered in its own natural stock with diced carrots, celery & vegetables. Clear delicious broth with fusilli & broad noodles. Combine with a sandwich, or wrap, or side salad. Low Fat, Dairy Free.
$14.69
Tex Mex Turkey-Beef Chili Soup Combo
Feeling blue? You need the comfort of chili. Big old chilified spoonsful of lean turkey, fat dark beans, peppers, and tomatoes. It's good for you. All that protein; all those vitamins and minerals. You even get all that low-fat, low-calorie, good-for-cholesterol goodness of turkey. Smells good--tastes good--makes you feel good. It's Comfort with a Capital C. Better buy two. At least. Combine with a sandwich, or wrap, or side salad. Dairy Free, Low Fat, Spicy.
$14.69
Cajun Chicken Gumbo Soup Combo
Spiced with old bay and cayenne pepper. Garnished with fresh chicken, tomato, rice, okra, red pepper, green pepper, and jalapeño. This creole specialty delivers a distinctive flavor through the unique blend of cajun seasonings. Combine with a sandwich, or wrap, or side salad. Dairy Free, Low Fat, Spicy.
$14.69

Vegetable Soup Combos

Cream of Shiitake Mushrooms Soup Combo
Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication bathed in cream & robed in fresh herbs & seasonings. Combine with a sandwich, or wrap, or side salad. Dairy, Vegetarian.
$14.19
Vegetable Miracle Diet Soup Combo
The original cabbage diet soup. Made with cabbage & a medley of vegetables. Combine with a sandwich, or wrap, or side salad. No Fat, Vegan, Gluten Free.
$14.19
Smoked Indian Spicy Lentils Soup Combo
A vegetarian soup filled with smoked green and yellow lentils, tomatoes and celery, spiced with a traditional Garam Masala curry made with coriander, cumin, fennel, sesame, cardamon and black pepper. Low fat and totally vegetarian. Combine with a sandwich, or wrap, or side salad. Low-Fat, Dairy Free, Vegan, Spicy.
$14.19

Seafood Soup Combos

Jamaican Crab Bisque Soup Combo
A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Combine with a sandwich, or wrap, or side salad. Dairy, Low Fat.
$15.19
New England Clam Chowder Soup Combo
This hearty classic is made with tender sweet clams & diced white potatoes, garnished with celery & chives in a pearl white cream sauce. Contains dairy. Combine with a sandwich, or wrap, or side salad. Contains: Dairy.
$15.19

Bone Broths & Sipping Soups (Served All Day)

Hot Chicken Bone Broth
A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein.
$3.49
Hot Beef Bone Broth
A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein.
$3.99
Hot Vegetable Broth
A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & olive oil. Gluten-free, low-fat & vegan.
$2.99
Hot Carrot, Orange & Ginger
A smooth sipping soup consisting of carrots, sweet potatoes, onions, celery, vegetable stock, butter, brown sugar, sea salt, coconut milk, ginger & orange juice. Gluten-free, contains dairy & vegetarian.
$2.99
Hot Tomato Basil
A smooth sipping soup consisting of tomatoes, roasted red peppers, carrots, onions, celery, vegetable stock, garlic, olive oil, coconut milk, V8 juice & fresh basil. Gluten-free, dairy-free & vegan.
$2.99
Chicken Bone Broth (1 Litre Jar)
A clear broth slowly simmered for 18-24 hours handcrafted with organic chicken bones, carrots, yellow onions, celery, tomatoes, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein. 1 litre jar.
$13.99
Beef Bone Broth (1 Litre Jar)
A clear broth slowly simmered for 36-48 hours handcrafted with grass fed beef bones, carrots, yellow onions, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & cider vinegar. Gluten-free, no antibiotics, no hormones, non GMO & rich in collagen protein. 1 litre jar.
$14.99
Vegetable Broth (1 Litre Jar)
A clear broth handcrafted with carrots, red onions, leeks, tomatoes, green & red peppers turnips, celery, garlic cloves, fresh ginger, Italian parsley, thyme, bay leaves, peppercorns, sea salt & olive oil. Gluten-free, low-fat & vegan. 1 litre jar.
$12.99
Wellness Shot Bottle (4 oz)
Spike up your favourite soup, broth or recipe with wellness made from 100% natural ingredients.
$5.99

Meat & Poultry Soup Rice Bowls

West African Senegalese Peanut Chicken Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. The bone-building protein of peanuts unites with juicy chunks of chicken in a rich chicken broth that is laced with piquant chili peppers & rice. Dairy Free, Spicy.
$9.99
Old Fashioned Chunky Chicken Noodle Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. Diced lean chicken chunks simmered in its own natural stock with diced carrots, celery & vegetables. Clear delicious broth with fusilli & broad noodles. Low Fat, Dairy Free.
$9.99
Cajun Chicken Gumbo Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. Spiced with old bay and cayenne pepper. Garnished with fresh chicken, tomato, rice, okra, red pepper, green pepper, and jalapeño. This creole specialty delivers a distinctive flavor through the unique blend of cajun seasonings. Dairy Free, Low Fat, Spicy.
$9.99
Tex Mex Turkey-Beef Chili Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. Feeling blue? You need the comfort of chili. Big old chilified spoonsful of lean turkey, fat dark beans, peppers, and tomatoes. It's good for you. All that protein; all those vitamins and minerals. You even get all that low-fat, low-calorie, good-for-cholesterol goodness of turkey. Smells good--tastes good--makes you feel good. It's Comfort with a Capital C. Better buy two. At least. Dairy Free, Low Fat, Spicy.
$9.99

Vegetable Soup Rice Bowls

Cream of Shiitake Mushroom Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. Shiitake mushrooms plucked from oaken forests. These are raised to unbelievable heights of sophistication bathed in cream & robed in fresh herbs & seasonings. Vegetarian, Dairy.
$9.99
Vegetable Miracle Diet Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. The original cabbage diet soup. Made with cabbage & a medley of vegetables. Gluten Free, No Fat, Vegan.
$9.99
Smoked Indian Spicy Lentils Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. A vegetarian soup filled with smoked green and yellow lentils, tomatoes and celery, spiced with a traditional Garam Masala curry made with coriander, cumin, fennel, sesame, cardamon and black pepper. Low fat and totally vegetarian. Low-Fat, Dairy Free, Vegan, Spicy.
$9.99

Seafood Soup Rice Bowls

Jamaican Crab Bisque Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. A smooth & flavourful bisque filled with crab & sprinkled with minced celery, black peppers & authentic seasonings. Low Fat, Dairy.
$9.99
New England Clam Chowder Rice Bowl
Served over blended organic quinoa and brown rice. 16oz serving. This hearty classic is made with tender sweet clams & diced white potatoes, garnished with celery & chives in a pearl white cream sauce. Contains: Dairy.
$9.99

Sandwiches & Wraps

Crispy Chicken Breast Sandwich
Crispy white chicken breast, special sauce, lettuce, coleslaw, topped with French's crispy onions, served on a brioche bun.
$8.99 • Out of stock
Focaccia Chicken Club Sandwich
Grilled chicken breast, low-fat mayo, leaf lettuce, crispy smoked bacon, avocado slices & tomato slices. Served on a focaccia bun.
$8.99
Chicken Fajita Wrap
Grilled chicken breast, mixed greens, sliced avocados, red & yellow pepper strips, sliced red onion, jalapeno peppers, tomato salsa & sour cream. Served on a whole wheat wrap.
$8.99
Roast Turkey & Havarti Sandwich
Oven roasted turkey breast, walnut pesto, havarti cheese, mixed greens, tomato slices & avocado slices. Served on a focaccia nun.
$8.99
Black Forest Ham & Cheddar Sandwich
Black forest ham, cheddar cheese, Creole mustard, low-fat mayo, leaf lettuce, tomato slices & red onion. Served on a focaccia bun.
$8.99
Roasted Veggies & Feta Wrap
Grilled veggies (eggplant, zucchini, red peppers), crumbled feta cheese, hummus & mixed greens. Served on a whole wheat wrap.
$8.99
Genoa Salami & Bocconcini Sandwich
Genoa salami, leaf lettuce, creole mustard, slices of bocconcini cheese. Served on a foccacia bun.
$8.99
Tuna Waldorf Sandwich
Tuna, low-fat mayo, dried cranberries, green apple, lettuce & avocado. Served on a multigrain triangle bun.
$8.99

Market Fresh Salads

Large Grilled Chicken Caesar Salad
Romaine lettuce, croutons, parmesan cheese, seasoned chicken breast, chopped green onion, fresh lemon & crumbled smoked bacon. Caesar dressing served on the side.
$13.29
Large Very Mediterranean Salad
Romaine lettuce, bocconcini cheese, chickpeas, yellow & red pepper, red onion, tomatoes, English cucumber, sun-dried tomatoes, green olives & parsley. Balsamic dressing served on the side.
$13.29
Large Baja Mexicali Salad
Romaine, iceberg lettuce, shredded cheese, crushed tortilla chips, black beans, corn, yellow & red peppers, avocado, tomatoes, red onion, jalapenos, chopped cilantro & fresh lime wedges. Salsa ranch dressing served on the side.
$13.29
Large Classic Cobb Salad
Romaine lettuce, iceberg lettuce, seasoned chicken breast, crumbled blue cheese, avocado, tomatoes, sliced egg, crumbled smoked bacon & chopped chives. Homemade cobb dressing served on the side.
$13.29
Large Strawberry Mango Tango Salad
Mixed greens, mango, mandarin orange segments, sliced strawberries, blueberries, chopped walnuts & white balsamic vinaigrette served on the side.
$13.29
Large Blueberry Fields Salad
Mixed greens, blueberries, blue cheese, dried cranberries, red onion, glazed walnuts. Maple balsamic dressing served on the side.
$13.29

Side Salad Bowls

Side Just Greek Salad
Romaine lettuce, tomatoes, English cucumber, crumbled feta cheese, red onions, Greek olives, fresh lemon & dry parsley. Greek dressing served on the side.
$8.99
Side Blue Cheese With Fruit & Glazed Walnut Salad
Mixed greens, red apples, mandarin segments, crumbled blue cheese, dried cranberries, red onion & glazed walnuts. Balsamic dressing served on the side.
$8.99
Side Cherry Tomato Caprese Salad
Red cherry tomatoes, English cucumber, red onion, yellow peppers, fresh basil, leaf lettuce & bocconcini cheese. Balsamic dressing served on the side.
$8.99
Quinoa Bowl
Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.
$8.99
Fresh Cut Fruit Bowl
Watermelon, pineapple, cantaloupe, honeydew, strawberry, kiwi fruit & blueberries.
$8.99

Healthy Options (Served All Day)

Fresh Fruit Granola Parfait
Fresh fruit paired with creamy vanilla yogurt & crunchy granola.
$5.49
Hard Boiled Eggs & Baby Kale
$3.29
Fresh Cut Watermelon
$3.29
Quinoa Bowl Salad
Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.
$8.99
Fresh Cut Fruit Bowl
Watermelon, pineapple, cantaloupe, honeydew, strawberry, kiwi fruit, and blueberries.
$8.99
Fresh Cut Pineapple
$3.29
Fresh Cut Cantaloupe & Honeydew
$3.29
Orange
$1.29
Banana
$1.29
Red Apple
$1.29
Carrot & Celery Sticks
$1.29
Ciabatta Roll
$1.29
Multigrain Roll
$1.29
French Loaf
$1.29
Whole Wheat Loaf
$1.29