Most Popular
Spaghetti Bolognese
Spaghetti with slow cooked mince meat sauce.£6.50Penne Carbonara
Short pasta in a creamy sauce with nutmeg, parmesan cheese, black pepper & chopped pancetta.£6.50Spagbowl Gourmet Special
Penne pasta with slow cooked chunky beef ragout. Served with penne pasta.£8.60
Spagbowl Special
Spagbowl Gourmet Special
Penne pasta with slow cooked chunky beef ragout. Served with penne pasta.£8.60Spaghetti Bolognese
Spaghetti with slow cooked mince meat sauce.£6.50Penne alla Vodka (v)
Penne pasta with aurora sauce, vodka and basil£6.50Rigatoni Mushroom and Truffle (v)
Rigatoni pasta with mushrooms, cream and truffle oil£8.50Tortelloni Burro e Salvia (v)
Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce£8.90
Hot Pasta
Penne Napoletana
Tomato & basil sauce with a touch of olive oil.£4.20Penne Arrabbiata
Tomato sauce, celery, garlic, basil, olive oil & fresh chilli. Vegetarian.£4.80Spaghetti Molina
Chopped chicken, baby spinach, garlic, chilli & olive oil.£6.60Farfalle Al Pesto
Butterfly shape pasta with Italian classic pesto.£6.50 • Out of stockFarfalle Al Salmone
Butterfly shape pasta with salmon flakes in a rich creamy sauce & chives.£7.70Penne Carbonara
Short pasta in a creamy sauce with nutmeg, parmesan cheese, black pepper & chopped pancetta.£6.50Penne Campagnola
Cup mushrooms, peas & spring onions in a mascarpone cheese sauce.£4.99Penne Amatriciana
Penne pasta with tomato sauce, onion and bacon£5.90Penne alla Puttanesca (vg)
Penne pasta with tomato sauce, olives and cappers£5.90Penne Quattro Formaggi (v)
Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese£7.10
Hot Cupboard
Garlic Bread
Made with butter & garlic. Vegetarian.£1.20Cheesy Garlic Bread
Made with butter, garlic & cheese. Vegetarian.£1.50Lasagna
Minced beef bolognese & bechamel.£7.70
Salads
Protein Box
Grilled chicken breast served with lettuce, boiled egg, tomatoes, avocado & hummus.£7.50Veggie Box
Grilled aubergine, peppers, tomatoes & mozzarella served on a bed of spinach & topped with a pesto dressing.£7.90Chicken Salad with Rocket
Oven baked chicken breast, rocket, cherry tomatoes & parmesan shavings.£7.10
Side Salads
Caesar Salad
Crispy lettuce croutons, parmesan shavings & Caesar dressing. Small only.£3.50Caprese Salad
Sliced tomatoes & buffalo mozzarella cheese.£3.50Mix Salad
£3.50
Soups
Classic Tomato Soup
Tomato soup with basil & a touch of mascarpone sauce. Served with a bread roll.£3.80Lentil & Bacon Soup
Lentil soup with carrots, celery, tomato sauce & bacon. Served with a bread roll.£3.80Minestrone Soup
Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce & a touch of olive oil. Served with a bread roll.£3.80
Healthy Bites
Mixed Fruit Flapjack
£1.50Protein Balls
£1.99Mixed Nuts & Raisins Pot
50g.£1.99Almond Pot
50g.£1.99Raisins Pot
50g.£1.50Fruit Salad
£3.20Apple Slices & Peanut Butter
100g.£2.99Hummus & Carrots
100g.£3.20Hummus & Wholemeal Pitta Soldiers
100g.£3.202 Boiled Eggs
£1.70Chocolate Yogurt
Vegetarian.£2.99Strawberry & Banana Yogurt
Vegetarian.£2.99
Drinks
Still Acqua Panna
£1.60Sparkling Acqua Panna
£1.60Canned Soft Drink
Choose from a variety of flavours. 330 ml.£1.50Coconut Water
330 ml.£2.50