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Opens at 8:00 AM on Wednesday
Most Popular
Spaghetti Bolognese
Spaghetti with slow cooked mince meat sauce.
Penne Carbonara
Short pasta in a creamy sauce with nutmeg, parmesan cheese, black pepper & chopped pancetta.
Spagbowl Gourmet Special
Penne pasta with slow cooked chunky beef ragout. Served with penne pasta.
Monthly Specials
Gnocchi Zucchine e Gamberetti
February special. Italian style soft dough dumplings with courgette, shrimps & aurora sauce.
Weekly Specials
Fusilli al Ragout
Wholemeal short pasta with sausage ragout.Penne Siciliana
Penne with diced aubergine, ricotta cheese & basil.
Fusilli al Tonno
Fusilli with fresh tomatoes, flaked tuna & olives.
Penne ai Quattro Formaggi
Penne pasta with gorgonzola, parmigiano, mascarpone, taleggio cheese & broccoli.
Penne Amatriciana
Penne pasta with bacon, chopped onions & tomato sauce.
Healthy Bites
Mixed Fruit Flapjack
Protein Balls
Mixed Nuts & Raisins Pot
50g.
Cashew Pot
50g.
Almond Pot
50g.
Raisins Pot
50g.Fruit Salad
Apple Slices & Peanut Butter
100g.
Hummus & Carrots
100g.
Hummus & Wholemeal Pitta Soldiers
100g.
2 Boiled Eggs
Chocolate Yogurt
Vegetarian.
Strawberry & Banana Yogurt
Vegetarian.
Natural Yogurt
Lunch
Penne Napoletana
Tomato & basil sauce with a touch of olive oil.
Penne Arrabbiata
Tomato sauce, celery, garlic, basil, olive oil & fresh chilli. Vegetarian.
Spaghetti Molina
Chopped chicken, baby spinach, garlic, chilli & olive oil.
Farfalle Al Pesto
Butterfly shape pasta with Italian classic pesto.
Farfalle Al Salmone
Butterfly shape pasta with salmon flakes in a rich creamy sauce & chives.Penne Carbonara
Short pasta in a creamy sauce with nutmeg, parmesan cheese, black pepper & chopped pancetta.Penne Campagnola
Cup mushrooms, peas & spring onions in a mascarpone cheese sauce.
Spaghetti Bolognese
Spaghetti with slow cooked mince meat sauce.Spagbowl Gourmet Special
Penne pasta with slow cooked chunky beef ragout. Served with penne pasta.Hot Cupboard
Beef Lasagna
Minced beef bolognese & bechamel.Garlic Bread
Made with butter & garlic. Vegetarian.
Cheesy Garlic Bread
Made with butter, garlic & cheese. Vegetarian.
Salads
Protein Box
Grilled chicken breast served with lettuce, boiled egg, tomatoes, avocado & hummus.Veggie Box
Grilled aubergine, peppers, tomatoes & mozzarella served on a bed of spinach & topped with a pesto dressing.Chicken Salad with Rocket
Oven baked chicken breast, rocket, cherry tomatoes & parmesan shavings.Side Salads
Caesar Salad
Crispy lettuce croutons, parmesan shavings & Caesar dressing. Small only.
Rocket Salad
Rocket, onions, cherry tomatoes, olive oil & balsamic vinegar dressing. Small only.
Rocket & Parmesan Salad
Caprese Salad
Sliced tomatoes & buffalo mozzarella cheese.
Mix Salad
Tricolore Salad
Soups
Classic Tomato Soup
Tomato soup with basil & a touch of mascarpone sauce. Served with a bread roll.
Lentil & Bacon Soup
Lentil soup with carrots, celery, tomato sauce & bacon. Served with a bread roll.Minestrone Soup
Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce & a touch of olive oil. Served with a bread roll.Drinks
Still Acqua Panna
Sparkling Acqua Panna
Spring Sparkling Water
500 ml.Canned Soft Drink
Choose from a variety of flavours. 330 ml.Bottled Soft Drink
Choose from a variety of flavours.San Pellegrino
Choose from a variety of flavours. 330 ml.
Blood Orange Juice Burst
The Digestive
Choose from a variety of flavours.
The Pick Me Up
Choose from a variety of flavours.
The Defender
Choose from a variety of flavours.
Coconut Water
330 ml.
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