Spark Health (3 Ave SW/Centre St S)

COLD-PRESSED JUICE

The Beach Babe
ORANGE PINEAPPLE COCONUT WATER This tropical wonder won't just make you feel like you're lying on a beach somewhere warm, but will also provide you with all your thirst quenching needs! The Beach Babe is packed full of vitamin C, which will help boost your immune system. In addition to assisting with digestion, it will give your heart something to smile about. This drink tastes so great, you will have a hard time putting it down!
$10.00
The Ringleader
CUCUMBER GREEN APPLE KALE SPINACH This rejuvenating drink contains a range of minerals and vitamins that combine to create a synergistic effect on the whole body by enhancing the detoxification process! Its antioxidant properties and its high alkalinity will not only help fight free radical damage caused from stress, chemicals and toxins but will reduce inflammation, as well as support cardiovascular health!
$10.00
The Boss Lady
CELERY CRANBERRY GREEN APPLE LEMON PEAR Created to eliminate toxins and cleanse your digestive system while providing appetite control. The Gentleman has a complexity of depth with the tangy sweetness of grapefruit and a punch of cayenne pepper that will make your taste buds pop. Makes for the perfect hangover cure!
$10.00
The Busybody
BEETS GINGER LEMON PINEAPPLE This is the perfect drink, when you are always on the go! This vibrant nutrient rich liquid is filled with an array of vitamins, minerals and antioxidants that will provide the body with an energizing experience. The Busy Body will stimulate the body’s natural detoxification process, boost the immune system and reduce inflammation, all the while giving you a boost of energy to maintain your busy day.
$11.00
The Casanova
HIBISCUS HONEY LEMON This beautifully balanced floral drink contains a detoxifying trio to support weight loss by increasing metabolism. The combination of honey, lemon and hibiscus provides the body with excellent immune boosting properties and can have an effect on regulating blood pressure!
$9.00
The Daydreamer
CHAMOMILE CHIA SEEDS CLOVE PINEAPPLE Whenever you need a moment to yourself, this relaxing, delicate tasting drink is perfect for the job! The Daydreamer is packed full of protein, antioxidants and a variety of nourishing vitamins and minerals. This drink supports the cardiovascular system and provides the body with anti-inflammatory properties. Aside from its nourishing qualities it will provide you with a refreshing experience and lots of fiber to keep you regular!
$9.00
The Delicate Flower
ALOE VERA COCONUT WATER ROSEMARY ROSEPETALS This delicate combination of ingredients is packed full of antioxidants, vitamins, minerals and electrolytes to not only nourish but hydrate the body. The unique variety of ingredients in this juice helps support the circulatory system and boost the immune system, while also supporting the digestive system and providing relief for mild constipation.
$9.00
The Feisty Gal
CARROT GINGER LEMON ORANGE This delicious drink will give you energy, nutrients and vitamins to keep up with your busy lifestyle. The Feisty Gal will help nourish your body with its antioxidants and vitamins all while packing a little extra flavour!
$10.00
The Fresh Prince
CELERY COCONUT WATER CUCUMBER GINGER LEMON The Fresh Prince is perfect as a post-workout tonic! It replaces lost electrolytes and rehydrates the body with its rich minerals. This nutrient rich cocktail is not only refreshing but also helpful for balancing the body’s pH and aiding in digestion by improving bile flow.
$10.00
The Gentleman
ACTIVE CHARCOAL AGAVE CAYENNE PEPER GRAPEFRUIT LEMON Created to eliminate toxins and cleanse your digestive system while providing appetite control. The Gentleman has a complexity of depth with the tangy sweetness of grapefruit and a punch of cayenne pepper that will make your taste buds pop. Makes for the perfect hangover cure!
$10.00
The Health Nut
ALMONDS AGAVE CASHEWS CINAMMON PISTACHIO This extravagant nut milk provides an excellent source of calcium and its supporting minerals to maintain great bone health. This combination of nuts provide healthy fats great for cardiovascular health and are especially known for their cholesterol lowering effects!
$11.00
The Good Guy
CUCUMBER LEMON ORANGE PARSLEY This refreshing detoxifier will provide you with many pH balancing minerals while you enjoy the tangy citrus melody. Its combined effects will help support the digestive system and give you a nice boost throughout the day. Packed with antioxidants to assist the body in reducing free radical damage, this liquid wonder will have you craving more!
$10.00
The Wildcard
ORANGE TAMARIND The Wildcard’s simplicity packs a punch with its anti-inflammatory properties, along with its ability to support the cardiovascular system due to its nutrient rich qualities. This perfect combination is filled with an array of vitamins, minerals and a rich source of antioxidants that help boost your metabolism and balance blood sugar levels!
$9.00

BREAKFAST

Healthy Chia Coconut Power Pudding
Our Sweet Savoury Healthy Chia Coconut Power Pudding comes with seasonal berries, toasted coconut flakes, cinnamon, agave and mouth-watering coconut milk.
$7.50
Confit Tomato-Basil Avocado Toast
Confit Tomato-Basil (grilled with olive oil, sea salt, pepper and rosemary), pickled artichoke, avocado fan, green microgreens, feta cheese, balsamic sauce and paprika for a nice red exotic touch. Perfect to grab and go for a quick snack on your lunch break!
$8.50
Everything Egg Avocado Toast
Sliced cucumber, soft-poached egg, avocado and tomato spread, red microgreens, cumin, sea salt and paprika. Perfect to grab and go for a quick snack on your lunch break!
$8.50
Seasonal Chia Pumpkin Power Pudding
Our Seasonal Healthy Chia Pumpkin Power Pudding combines a beautiful blend of creamy, spicy sweet pumpkin puree that encompass all that is wonderful topped with seasonal berries, toasted coconut flakes, cinnamon, agave and mouth-watering coconut milk.
$7.50
Savoury Sea Salt Salmon Avocado Toast
Dill whipped cream, salmon, avocado fan, diced tomatoes, red onions, parsley, cayenne, paprika, salt and pepper, and lemon juice, lemon zest, dill sprig and dried capers. Perfect to grab and go for a quick snack on your lunch break!
$8.50

SANDWICHES

Roasted Vege Sandwich
Our Roasted Vege Sandwich this vegan friendly option incorporates flavourful roasted vegetables such as grilled kale, red peppers, mushrooms, red onions, red tomatoes on a multi-grain layer with hummus topped with arugula seasoned with salt and pepper with a touch of cayenne.
$12.00
Roasted Ham Pear Confit Sandwich
Our Roasted Ham with Pear Confit Sandwich exudes richness and flavor. Our multi-grain bread with a horseradish dijon aioli spread is topped with caramelized onions, roasted honey ham, cheddar cheese, tomatoes and pear confit. This sweet and savoury creation will leave you feeling excited about lunch!
$12.00
Roasted Chipotle Chicken Sandwich
Our Roasted Chipotle Chicken Sandwich is made with locally sourced meat, vegetables, fine cheeses, served on artisan bread. Our roasted chicken is placed on multi-grain bread with a chipotle cranberry spread and topped with cheddar, arugula, avocados and tomatoes!
$12.00

WRAPS

Hearty Vegetable Pita Wrap
Our Pita Wrap is vegetable delight filled with seasoned lentils and roasted squash, cauliflower, bell peppers onions, with a hummus spread topped with spinach, arugula and grape tomatoes. This hearty inside is sprinkled with some freshly grated parmesan cheese which can be substituted to be vegan friendly!
$12.00
Chicken Herb Pita Wrap
Our Chicken Herb Pita Wrap contains caramelized onions mixed with seasoned chickpeas, red cabbage and a arugula on a brown rice base with cheddar cheese and a hint of lemon juice.
$12.00

BOWLS

Power Spark Bowl
Our Power Spark Bowl consists of a brown rice base, topped with broccoli florets, snap peas, edamame, red cabbage, spinach, carrots and an avocado fan topped with our special carrot ginger dressing! Filled with so many delicious vegetables make sure to add your choice of protein to this bowl!
$18.00
Buddha Squash Bowl
Our Buddha Squash Bowl consists of a brown rice base, topped with black beans, red cabbage, grilled kale, roasted squash, cherry tomatoes, topped with sliced green onions, almonds and pumpkin seeds with a side our house-made guacamole and drizzled with our tahini dressing. Filled with so many delicious vegetables make sure to add your choice of protein to this bowl!
$18.00
Moroccan Glow Bowl
Our Moroccan Glow Bowl has an exotic fresh taste, with a quinoa base, all the ingredients in this bowl are designed to make you glow from the inside out! With roasted diced tomatoes, onions, arugula, cucumbers, hummus and pita wedges mixed with wonderful spices such as turmeric, garam masala, cinnamon and a pinch of cayenne this bowl will completely blow your taste buds!
$18.00
Burrito Spark Bowl
Our Burrito Spark Bowl has a seasoned brown rich base, topped with black beans, diced tomatoes, arugula, spinach, red cabbage, carrots and beets! Packed full of anti-oxidants and topped with our chili lime dressing, don't forget to add some extra protein to this bowl!
$18.00

GRAZE BOXES

Classic Graze Box
Our graze boxes are creatively designed to incorporate delicious organic and natural ingredients. This carefully curated box contains the highest quality of artisanal cheese, crackers, cured meats, fresh and dried fruit. This lavish spread is perfect as a snack, gift or as a decadent treat for any gathering!
$35.00
Vegan Graze Box
Our VEGAN graze boxes are creatively designed to incorporate delicious organic and natural ingredients. This carefully curated box contains the highest quality of artisanal vegan cheese, crackers, vegan meat substitutes, fresh and dried fruit. This lavish spread is perfect as a snack, gift or as a decadent treat for any gathering!
$35.00

SNACKS

PB+J Energy Bites (3)
A wonderful twist on the classic PB+J, these energy bites are a delicious snack full of fiber, protein and healthy fats that will have you wanting more! This sweet and savoury delicacy has a rich flavour and are made with our very own organic unsweetened nut-based SparkButter! Once the nut butter is whipped to perfection, it is combined with organic oats, chia, cashews, almonds and strawberries to give a rich delicious flavour! Each order includes 3 PB+J Energy Bites!
$7.00
Sparkberry Energy Bites (3)
A freshly made, low-calorie treat that you can't help but fall in love with! Sparkberry Bites taste as delicious as they look and are a low-calorie snack full of anti-oxidants, protein, fiber and healthy fats! Sparkberry bites are naturally sweet and tarty, made with organic raspberries and then sprinkled with shredded coconut. These energy bites make healthy eating a blissful experience! Each order includes 3 Sparkberry Energy Bites!
$7.00

SALADS

Arugula Salad
This delectable salad is fresh and flavourful, and uses an arugula and quinoa base mixed with roasted squash and cauliflower fleurets, sprinkled with pomegranate arils and cheese. This salad is not only refreshing but also bursting with anti-oxidants, vitamins and plant-based proteins! We are happy to accommodate any dietary restrictions and offer a full vegan option!
$20.00
Brussel Sprout Salad
The yummiest brussel sprouts you have ever tasted! These leafy buds are so crisp and delicious. Combined with nutty flavou of pecans, savoury onions, with the sweet contrast of apples and cranberries makes this salad to die for! This all-around healthy salad is is high in protein, fiber, antioxidants and vitamins! We also offer this salad in a fully vegan option!
$20.00
Kale Ceasar Salad
Using the finest quality organic ingredients, this salad is not only nourishing but also tastes delicious! With a kale base this salad is a wonderful play on the traditional caesar salad and includes a variety of plant-based proteins such as red lentils and quinoa. To add extra flavor to those healthy greens, we have topped it off with cranberries and pumpkin seeds! We are happy to accommodate any dietary restrictions and offer a full vegan option!
$20.00

SMOOTHIES + SMOOTHIE BOWLS

King Kale
PINEAPPLE GREEN APPLE ORANGE KALE SPINACH AVOCADO PUMPKIN SEEDS
$9.00
Cocoa Blast
BANANA STRAWBERRY PEAR COCOA DATES CHIA SEEDS COCO FLAKES SEA SALT LEMON JUICE PEANUT BUTTER FLAX SEED CINAMMON
$9.00
Blue Moon
BLUE MAJIK PINEAPPLE BLUEBERRY ORANGE VANILLA COCONUT WATER BANANA OATS
$9.00
Pretty Peach
PEACH MANGO ACAI ALMOND MILK STRAWBERRIES HEMP PROTEIN OATS COCONUT OIL
$9.00
Cherry Blossom
BLUEBERRY RASPBERRY STRAWBERRY BEET LEMON COCONUT MILK VANILLA DATES CHIA SEEDS
$9.00
Macho Matcha
MATCHA MANGO ALMOND BUTTER GREEN TEA CHLOROPHYLL CHIA SEEDS RICE MILK OATS
$9.00
Crazy Carrot
CARROT MANGO ORANGE BANANA PINEAPPLE GINGER COCONUT MILK FLAX SEEDS
$9.00
Purple Power
MIXED BERRIES KALE PINEAPPLE COCONUT MILK DATES COCONUT FLAKES CHIA SEEDS FLAX SEEDS OATS AGAVE
$9.00
Bowl - King Kale
PINEAPPLE GREEN APPLE ORANGE KALE SPINACH AVOCADO PUMPKIN SEEDS
$12.00
Bowl - Cocoa Blast
BANANA STRAWBERRY PEAR COCOA DATES CHIA SEEDS COCO FLAKES SEA SALT LEMON JUICE PEANUT BUTTER FLAX SEED CINAMMON
$12.00
Bowl - Blue Moon
BLUE MAJIK PINEAPPLE BLUEBERRY ORANGE VANILLA COCONUT WATER BANANA OATS
$12.00
Bowl - Pretty Peach
PEACH MANGO ACAI ALMOND MILK STRAWBERRIES HEMP PROTEIN OATS COCONUT OIL
$12.00
Bowl - Cherry Blossom
BLUEBERRY RASPBERRY STRAWBERRY BEET LEMON COCONUT MILK VANILLA DATES CHIA SEEDSVANILLA DATES CHIA SEEDS
$12.00
Bowl - Macho Matcha
MATCHA MANGO ALMOND BUTTER GREEN TEA CHLOROPHYLL CHIA SEEDS RICE MILK OATS
$12.00
Bowl - Crazy Carrot
CARROT MANGO ORANGE BANANA PINEAPPLE GINGER COCONUT MILK FLAX SEEDS
$12.00
Bowl - Purple Power
MIXED BERRIES KALE PINEAPPLE COCONUT MILK DATES COCONUT FLAKES CHIA SEEDS FLAX SEEDS OATS AGAVE
$12.00

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