Stamina Grill & Juice Bar (W 47th St/9th Ave)

Healthy Eats • Juices & Smoothies
Open 9:15 AM - 8:30 PM
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Most Popular

  • Spicy Chipotle Wrap

    Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.
    $15.45

  • Chicken Parm Wrap

    Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.
    $14.95

  • Breakfast Burrito

    Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.
    $14.95

All-Day Power Breakfast

  • Breakfast Burrito

    Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.
    $14.95

  • Bacon, Egg & Cheese Wrap

    Egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap.
    $12.95

  • Turkey Avocado Wrap

    Sliced deli turkey, egg whites & avocado in a whole wheat wrap.
    $12.95

  • Stamina Omelet

    Six baked egg whites served with sweet potatoes.
    $11.95

  • Power Pancakes

    Two large protein wheat pancakes topped with strawberries & banana.
    $14.95

  • Stamina Oatmeal

    $8.95

  • Egg Sandwich

    Four baked egg whites served in a whole wheat pita or multigrain bread.
    $10.95

Complete Power Plates

  • Stay Strong Plate

    Grilled chicken breast with choice of lentils or three-bean chili over brown rice.
    $16.95

  • Stamina BBQ Plate

    Grilled chicken breast, lite BBQ & avocado over brown rice.
    $17.45

  • Stamina Teriyaki Plate

    Grilled chicken, vegetables & lite teriyaki sauce over brown rice.
    $16.95

  • Diesel Italian Plate

    Grilled chicken, tomato sauce & low-fat mozzarella cheese over brown rice.
    $16.95

  • Pure Power Plate

    Grilled chicken, tomatoes & onions baked with tahini over spinach & brown rice.
    $16.95

  • Tone Thai Plate

    Grilled chicken, vegetables & low-fat Thai peanut sauce over brown rice.
    $16.95

  • Energy Bison Plate

    Lean bison with grilled onions & peppers, brown rice topped with tomato sauce.
    $18.95

  • Mighty Mexico Plate

    Grilled chicken breast, black beans, pico de gallo, avocado & brown rice.
    $17.45

Low-Carb Power Plates

  • Powerhouse Plate

    Grilled bison & chicken cooked with tomatoes, onions, peppers, tahini & hot sauce.
    $18.95

  • Ultra Lean Plate

    Grilled chicken breast, peppers, onions & tomatoes over sauteed spinach with three-bean chili.
    $16.95

  • BBQ Combo Plate

    Grilled chicken, turkey burger & broccoli with low-fat BBQ sauce.
    $16.95

  • Super Salmon Plate

    Grilled wild salmon with mango salsa, avocado & sauteed spinach.
    $19.95

Basic Power Plates

  • Basic 1 Plate

    Grilled chicken breast & sauteed spinach.
    $16.45

  • Basic 2 Plate

    Grilled chicken breast & mixed vegetables (broccoli, cauliflower & carrots).
    $16.45

  • Basic 3 Plate

    Grilled chicken breast & sweet potatoes.
    $16.45

  • Basic 4 Plate

    Grilled chicken, brown rice & salad.
    $16.45

Sandwiches

  • Grilled Chicken Sandwich

    Chicken breast marinated in lemon & spices with lettuce, tomatoes & onions on a whole wheat pita.
    $13.95

  • Turkey Burger Sandwich

    Lettuce, tomatoes & onions on a whole wheat pita.
    $13.95

  • Bison Burger Sandwich

    Lettuce, tomatoes & onions on a whole wheat pita.
    $15.95

  • Veggie Burger Sandwich

    Lettuce, tomatoes & onions on a whole wheat pita.
    $13.95

  • Baked Falafel Sandwich

    Israeli salad, hummus & tahini on a whole wheat pita.
    $13.95

  • Tuna Salad Sandwich

    Low-fat mayo, lettuce, tomatoes & onions on a whole wheat pita.
    $13.95

  • Pizza Style Sandwich

    Your choice of protein with low sodium tomato sauce & low-fat mozzarella cheese on a whole wheat pita.
    $14.45

  • Texas BBQ Sandwich

    Your choice of protein with grilled onions, low-fat American cheese & lite BBQ sauce on a whole wheat pita.
    $11.15 (Save $3.30 for 250pts)

  • Chicken & Spinach Sandwich

    Grilled chicken, sauteed spinach & low-fat mozzarella cheese on a whole wheat pita.
    $14.45

Stamina Wraps

  • Stamina Wrap

    Grilled chicken, sauteed spinach & egg whites in a low-carb whole wheat wrap.
    $11.17 (Save $3.78 for 250pts)

  • Bicep Burrito Wrap

    Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese & hot sauce in a low-carb whole wheat wrap.
    $15.45

  • Spicy Chipotle Wrap

    Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.
    $15.45

  • Teriyaki Power Wrap

    Grilled chicken, sesame seeds, mixed vegetables, brown rice & low-fat teriyaki sauce in a low-carb whole wheat wrap.
    $14.95

  • Chicken Parm Wrap

    Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.
    $14.95

  • BLT Wrap

    Grilled chicken, lean turkey bacon, lettuce, tomatoes, low-fat mozzarella cheese & low-fat mayo in a low-carb whole wheat wrap.
    $14.95

  • Mega Protein Wrap

    Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini & hot sauce in a low-carb whole wheat wrap.
    $16.95

  • Holy Guacamole Wrap

    Grilled chicken, guacamole, lettuce, tomatoes & onions in a low-carb whole wheat wrap.
    $14.95

  • Albacore ABS Wrap

    Low-fat tuna salad, lettuce, tomatoes & onions in a low-carb whole wheat wrap.
    $14.95

  • Greek God Wrap

    Grilled chicken, cucumber sauce & Greek salad in a low-carb whole wheat wrap.
    $14.95

  • Mango Salmon Wrap

    Wild salmon, mango salsa, lettuce & tomatoes in a low-carb whole wheat wrap.
    $17.95

  • Mediterranean Muscle Wrap

    Grilled chicken, hummus & salad in a low-carb whole wheat wrap.
    $14.95

  • Popeye Wrap

    Grilled chicken, sauteed spinach & low-fat mozzarella cheese in a low-carb whole wheat wrap.
    $14.95

  • BBQ Wrap

    Grilled chicken, brown rice, low-fat American cheese & lite BBQ sauce in a low-carb whole wheat wrap.
    $14.95

  • Caesar Avocado Wrap

    Grilled chicken, avocado, low-fat Caesar dressing, parmesan cheese, lettuce & tomatoes in a low-carb whole wheat wrap.
    $15.45

  • Thai Turkey Wrap

    Turkey burger, mixed vegetables & low-fat Thai sauce in a low-carb whole wheat wrap.
    $15.45

  • El Cubano Wrap

    Grilled chicken, avocado, brown rice, beans, lettuce, tomatoes & chili sauce in a low-carb whole wheat wrap.
    $15.95

  • Steak Avocado Wrap

    Grilled steak, avocado, brown rice, onions, peppers & teriyaki sauce in a low-carb whole wheat wrap.
    $17.45

  • Turkey Hummus Wrap

    Turkey burger, hummus, mixed veggies & low-fat mozzarella cheese in a low-carb whole wheat wrap.
    $14.95

  • The Ginger Wrap

    Grilled chicken, avocado, lettuce, tomatoes & lite carrot-ginger sauce in a low-carb whole wheat wrap.
    $15.95

Guilt Free Pizzas

  • Personal Pie Pizza

    Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.
    $11.95

  • 12'' Power Pie Pizza

    Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.
    $13.95

Low-Fat Quesadillas

  • Chicken Chipotle Quesadilla

    Grilled chicken, low-fat cheese, onions, peppers & low-fat chipotle sauce in a whole wheat tortilla.
    $16.95

  • Popeye Quesadilla

    Grilled chicken, sauteed spinach & low-fat cheese in a whole wheat tortilla.
    $16.95

  • Stamina Quesadilla

    Grilled chicken, low-fat cheese, tomatoes, mushrooms & onions in a whole wheat tortilla.
    $16.95

  • Veggie Quesadilla

    Mixed veggies & low-fat cheddar cheese in a whole wheat tortilla.
    $16.45

Fresh Squeezed Juices

  • Natural Remedy Juice

    Carrots, beets, cucumbers & spinach.
    $9.95

  • Mixed Greens Juice

    Broccoli, celery, spinach, cucumbers & green apple.
    $9.95

  • Muscle Stamina Juice

    Carrots, beets, celery & apple.
    $9.95

  • Strong Immunity Juice

    Kale, broccoli, beets, carrots & apple.
    $9.95

  • Hangover Cure Juice

    Apple, lemon, carrots, beets & ginger.
    $9.95

  • Stress Reliever Juice

    Carrots, apple, orange, beets, celery & kale.
    $9.95

  • Clear Skin Juice

    Carrots, spinach & apple.
    $9.95

  • Memory Booster Juice

    Apple, carrots, celery, kale & flax seed oil.
    $9.95

  • Keep Calm Juice

    Carrots, spinach, pineapple & banana.
    $9.95

  • Fresh Basic Juice

    Choice of carrots, orange, apple or grapefruit.
    $9.95

  • Wheatgrass Shot

    $2.95

  • Create Your Own Juice

    Your choice of four ingredients.
    $9.95

Fresh Fruit Smoothies

  • Summer Burst Smoothie

    Banana, blueberries, strawberries, lemon & honey. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Pina Colada Smoothie

    Pineapple, coconut, banana & pineapple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Mega Mango Smoothie

    Mango, peach & mango juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Berry Blast Smoothie

    Blueberries, raspberries, strawberries & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Nutty Banana Smoothie

    Banana, peanut butter, honey & skim milk. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Strawberry Banana Smoothie

    Banana, strawberries & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • On Vacation Smoothie

    Mango, coconut, banana & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Vitamin C Smoothie

    Orange, blueberries, banana & orange juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

  • Exotic Acai Smoothie

    Acai, strawberries, banana & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
    $9.95

Protein Shakes

  • Basic Low-Carb Protein Shake

    Chocolate, vanilla or strawberry. Blended with skim milk & whey protein.
    $12.95

  • Energy Coffee Protein Shake

    Pre-workout. Vanilla protein, banana, low-fat yogurt & coffee. Blended with skim milk & whey protein.
    $13.95

  • Max Stamina Protein Shake

    Pre-workout. Vanilla protein, strawberry, banana, oats & caffeine. Blended with skim milk & whey protein.
    $13.95

  • Ultimate Recovery Protein Shake

    Post-workout. Vanilla protein, glutamine, strawberries, banana & blueberries. Blended with skim milk & whey protein.
    $13.95

  • Pure Power Protein Shake

    Chocolate protein, banana, peanut butter, coconut & flax seeds. Blended with skim milk & whey protein.
    $13.95

  • Complete Breakfast Protein Shake

    Vanilla protein, oats, honey & vanilla soy milk. Blended with skim milk & whey protein.
    $13.95

Chopped Salads

  • Stamina Salad

    Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $12.95

  • Wild Salmon Avocado Salad

    Wild salmon & avocado over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $22.95

  • Grilled Chicken Salad

    Over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $14.95

  • Baked Falafel Salad

    Hummus & tahini over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $14.95

  • Stamina Caesar Salad

    Chicken breast, romaine lettuce, organic croutons with low-fat Caesar dressing, parmesan cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $15.95

  • Power Apple Salad

    Mesclun salad with apples, raisins, walnuts, goat cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $14.45

  • Mexican Salad

    Chopped romaine, pico de gallo, black beans, guacamole, jalapenos, shredded cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $14.45

  • Chicken Avocado Salad

    Grilled chicken, avocado & chickpeas over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
    $17.95

Energy Soups

  • Vegetable Lentil Soup

    Reduced fat with no added salt.
    $8.45

  • Three Bean Vegetarian Chili Soup

    Reduced fat with no added salt.
    $8.45

  • Chicken-n-Vegetable with Brown Rice Soup

    Reduced fat with no added salt.
    $8.45

  • Spicy Chicken Jalapeno Soup

    Reduced fat with no added salt.
    $8.45

  • Tomato Soup

    Reduced fat with no added salt.
    $8.45

  • Split Pea Soup

    Reduced fat with no added salt.
    $8.45

Side Orders

  • Side Salad

    $8.95

  • Brown Rice

    $7.65

  • Baked Potato

    $7.95

  • Sweet Potato

    $8.65

  • Sliced Potato with Spices

    $8.65

  • Grilled Broccoli

    $8.95

  • Sauteed Spinach

    $8.95

  • Steamed Vegetables

    $8.95

  • Hummus with Wheat Pita

    $9.95

  • Guacamole

    $9.45

  • Black Beans

    $8.95

  • Baked Regular Fries

    $9.95

  • Baked Seasoned Fries

    $10.95

  • Baked Sweet Potato Fries

    $11.95

  • Whole Wheat Spinach Pie

    $10.95

  • Low-fat Pizza Roll

    $10.95

  • Veggie Burger Patty

    $10.65

  • Tuna Salad

    $10.95

  • Grilled Chicken Breast

    $11.45

  • Turkey Burger

    $11.45

  • Bison Burger

    $14.95

  • Wild Salmon Steak

    $17.95

  • Turkey Bacon

    $9.75

Shameless Desserts

  • Daily Fresh Fruit Salad

    $8.95

  • Low-fat Pudding

    $6.95

  • Low-fat Protein Bran Muffin

    $6.95

  • Low-fat Protein Brownie

    $6.95

  • Low-fat Yogurt Cup

    With fresh fruit & granola.
    $6.95

Beverages

  • Coffee

    16 oz black coffee.
    $2.65

  • Hot Tea

    16 oz hot tea. Your choice of Green Natural or Lipton Natural.
    $1.95

  • Iced Coffee

    $2.95

  • Iced Tea House Brew

    No sugar added.
    $2.95

  • Zero Sugar Lemonade

    $2.95

  • Poland Spring Water

    $1.75

  • Smart Water

    $3.85

  • Sparkling Smart Water

    $3.95

  • Essentia Water

    $3.85

  • Core Water

    $3.85

  • Canned Soda

    Canned soda. Your choice of flavor.
    $1.75

  • Snapple

    $2.85

  • Gatorade

    $2.85

  • Vitamin Water

    $2.85

  • Honest Tea

    $2.50

  • Skinny Girl

    $2.85

  • Arizona Good Brew Tea

    $2.85

  • Arizona Vapor Water

    $3.65

  • Muscle Milk

    $5.45

  • Speed Stack

    $5.45

  • Zico Coconut Water

    $3.45

  • Jarritos

    $3.45

  • Red Bull

    $3.85
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