Stamina Grill & Juice Bar (W 47th St/9th Ave)

Healthy Eats • Juices & Smoothies

Opens at 9:00 AM

Most Popular
All-Day Power Breakfast
Complete Power Plates
Low-Carb Power Plates
Basic Power Plates
Sandwiches
Stamina Wraps
Guilt Free Pizzas
Low-Fat Quesadillas
Fresh Squeezed Juices
Fresh Fruit Smoothies
Protein Shakes
Chopped Salads
Energy Soups
Side Orders
Shameless Desserts
Beverages
Next
Most Popular
All-Day Power Breakfast
Complete Power Plates
Low-Carb Power Plates
Basic Power Plates
Sandwiches
Stamina Wraps
Guilt Free Pizzas
Low-Fat Quesadillas
Fresh Squeezed Juices
Fresh Fruit Smoothies
Protein Shakes
Chopped Salads
Energy Soups
Side Orders
Shameless Desserts
Beverages
Next

Most Popular

Spicy Chipotle Wrap

Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.
$12.45

Chicken Parm Wrap

Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.
$11.95

Breakfast Burrito

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.
$11.95

All-Day Power Breakfast

Breakfast Burrito

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.
$11.95

Bacon, Egg & Cheese Wrap

Egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap.
$10.45

Turkey Avocado Wrap

Sliced deli turkey, egg whites & avocado in a whole wheat wrap.
$11.45

Stamina Omelet

Six baked egg whites served with sweet potatoes.
$8.95

Power Pancakes

Two large protein wheat pancakes topped with strawberries & banana.
$10.45

Stamina Oatmeal

$5.95

Egg Sandwich

Four baked egg whites served in a whole wheat pita or multigrain bread.
$8.95

Complete Power Plates

Stay Strong Plate

Grilled chicken breast with choice of lentils or three-bean chili over brown rice.
$14.45

Stamina BBQ Plate

Grilled chicken breast, lite BBQ & avocado over brown rice.
$14.95

Stamina Teriyaki Plate

Grilled chicken, vegetables & lite teriyaki sauce over brown rice.
$14.45

Diesel Italian Plate

Grilled chicken, tomato sauce & low-fat mozzarella cheese over brown rice.
$14.45

Pure Power Plate

Grilled chicken, tomatoes & onions baked with tahini over spinach & brown rice.
$14.45

Tone Thai Plate

Grilled chicken, vegetables & low-fat Thai peanut sauce over brown rice.
$14.45

Energy Bison Plate

Lean bison with grilled onions & peppers, brown rice topped with tomato sauce.
$15.45

Mighty Mexico Plate

Grilled chicken breast, black beans, pico de gallo, avocado & brown rice.
$14.95

Low-Carb Power Plates

Powerhouse Plate

Grilled bison & chicken cooked with tomatoes, onions, peppers, tahini & hot sauce.
$15.45

Ultra Lean Plate

Grilled chicken breast, peppers, onions & tomatoes over sauteed spinach with three-bean chili.
$14.45

BBQ Combo Plate

Grilled chicken, turkey burger & broccoli with low-fat BBQ sauce.
$14.45

Super Salmon Plate

Grilled wild salmon with mango salsa, avocado & sauteed spinach.
$16.45

Basic Power Plates

Basic 1 Plate

Grilled chicken breast & sauteed spinach.
$13.45

Basic 2 Plate

Grilled chicken breast & mixed vegetables (broccoli, cauliflower & carrots).
$13.45

Basic 3 Plate

Grilled chicken breast & sweet potatoes.
$13.45

Basic 4 Plate

Grilled chicken, brown rice & salad.
$13.45

Sandwiches

Grilled Chicken Sandwich

Chicken breast marinated in lemon & spices with lettuce, tomatoes & onions on a whole wheat pita.
$10.45

Turkey Burger Sandwich

Lettuce, tomatoes & onions on a whole wheat pita.
$10.45

Bison Burger Sandwich

Lettuce, tomatoes & onions on a whole wheat pita.
$11.45

Veggie Burger Sandwich

Lettuce, tomatoes & onions on a whole wheat pita.
$10.45

Baked Falafel Sandwich

Israeli salad, hummus & tahini on a whole wheat pita.
$10.45

Tuna Salad Sandwich

Low-fat mayo, lettuce, tomatoes & onions on a whole wheat pita.
$10.45

Pizza Style Sandwich

Your choice of protein with low sodium tomato sauce & low-fat mozzarella cheese on a whole wheat pita.
$11.95

Texas BBQ Sandwich

Your choice of protein with grilled onions, low-fat American cheese & lite BBQ sauce on a whole wheat pita.
$7.65 (Save $3.30 for 250pts)

Chicken & Spinach Sandwich

Grilled chicken, sauteed spinach & low-fat mozzarella cheese on a whole wheat pita.
$10.95

Stamina Wraps

Stamina Wrap

Grilled chicken, sauteed spinach & egg whites in a low-carb whole wheat wrap.
$8.17 (Save $3.78 for 250pts)

Bicep Burrito Wrap

Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese & hot sauce in a low-carb whole wheat wrap.
$12.95

Spicy Chipotle Wrap

Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.
$12.45

Teriyaki Power Wrap

Grilled chicken, sesame seeds, mixed vegetables, brown rice & low-fat teriyaki sauce in a low-carb whole wheat wrap.
$12.45

Chicken Parm Wrap

Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.
$11.95

BLT Wrap

Grilled chicken, lean turkey bacon, lettuce, tomatoes, low-fat mozzarella cheese & low-fat mayo in a low-carb whole wheat wrap.
$11.95

Mega Protein Wrap

Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini & hot sauce in a low-carb whole wheat wrap.
$13.95

Holy Guacamole Wrap

Grilled chicken, guacamole, lettuce, tomatoes & onions in a low-carb whole wheat wrap.
$11.95

Albacore ABS Wrap

Low-fat tuna salad, lettuce, tomatoes & onions in a low-carb whole wheat wrap.
$11.45

Greek God Wrap

Grilled chicken, cucumber sauce & Greek salad in a low-carb whole wheat wrap.
$11.95

Mango Salmon Wrap

Wild salmon, mango salsa, lettuce & tomatoes in a low-carb whole wheat wrap.
$14.95

Mediterranean Muscle Wrap

Grilled chicken, hummus & salad in a low-carb whole wheat wrap.
$11.95

Popeye Wrap

Grilled chicken, sauteed spinach & low-fat mozzarella cheese in a low-carb whole wheat wrap.
$11.95

BBQ Wrap

Grilled chicken, brown rice, low-fat American cheese & lite BBQ sauce in a low-carb whole wheat wrap.
$11.95

Caesar Avocado Wrap

Grilled chicken, avocado, low-fat Caesar dressing, parmesan cheese, lettuce & tomatoes in a low-carb whole wheat wrap.
$12.45

Thai Turkey Wrap

Turkey burger, mixed vegetables & low-fat Thai sauce in a low-carb whole wheat wrap.
$12.45

El Cubano Wrap

Grilled chicken, avocado, brown rice, beans, lettuce, tomatoes & chili sauce in a low-carb whole wheat wrap.
$12.95

Steak Avocado Wrap

Grilled steak, avocado, brown rice, onions, peppers & teriyaki sauce in a low-carb whole wheat wrap.
$13.95

Turkey Hummus Wrap

Turkey burger, hummus, mixed veggies & low-fat mozzarella cheese in a low-carb whole wheat wrap.
$11.95

The Ginger Wrap

Grilled chicken, avocado, lettuce, tomatoes & lite carrot-ginger sauce in a low-carb whole wheat wrap.
$12.95

A1 Steak Wrap

Steak, mixed vegetables, brown rice & A1 sauce.
$9.75

Guilt Free Pizzas

Personal Pie Pizza

Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.
$9.95

12'' Power Pie Pizza

Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.
$11.95

Low-Fat Quesadillas

Chicken Chipotle Quesadilla

Grilled chicken, low-fat cheese, onions, peppers & low-fat chipotle sauce in a whole wheat tortilla.
$13.45

Popeye Quesadilla

Grilled chicken, sauteed spinach & low-fat cheese in a whole wheat tortilla.
$13.45

Stamina Quesadilla

Grilled chicken, low-fat cheese, tomatoes, mushrooms & onions in a whole wheat tortilla.
$13.45

Veggie Quesadilla

Mixed veggies & low-fat cheddar cheese in a whole wheat tortilla.
$12.45

Fresh Squeezed Juices

Natural Remedy Juice

Carrots, beets, cucumbers & spinach.
$7.95

Mixed Greens Juice

Broccoli, celery, spinach, cucumbers & green apple.
$7.95

Muscle Stamina Juice

Carrots, beets, celery & apple.
$7.95

Strong Immunity Juice

Kale, broccoli, beets, carrots & apple.
$7.95

Hangover Cure Juice

Apple, lemon, carrots, beets & ginger.
$7.95

Stress Reliever Juice

Carrots, apple, orange, beets, celery & kale.
$7.95

Clear Skin Juice

Carrots, spinach & apple.
$7.95

Memory Booster Juice

Apple, carrots, celery, kale & flax seed oil.
$7.95

Keep Calm Juice

Carrots, spinach, pineapple & banana.
$7.95

Fresh Basic Juice

Choice of carrots, orange, apple or grapefruit.
$7.95

Wheatgrass Shot

$2.95

Create Your Own Juice

Your choice of four ingredients.
$7.95

Fresh Fruit Smoothies

Summer Burst Smoothie

Banana, blueberries, strawberries, lemon & honey. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Pina Colada Smoothie

Pineapple, coconut, banana & pineapple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Mega Mango Smoothie

Mango, peach & mango juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Berry Blast Smoothie

Blueberries, raspberries, strawberries & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Nutty Banana Smoothie

Banana, peanut butter, honey & skim milk. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Strawberry Banana Smoothie

Banana, strawberries & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

On Vacation Smoothie

Mango, coconut, banana & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Vitamin C Smoothie

Orange, blueberries, banana & orange juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Exotic Acai Smoothie

Acai, strawberries, banana & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.
$7.95

Protein Shakes

Basic Low-Carb Protein Shake

Chocolate, vanilla or strawberry. Blended with skim milk & whey protein.
$8.95

Energy Coffee Protein Shake

Pre-workout. Vanilla protein, banana, low-fat yogurt & coffee. Blended with skim milk & whey protein.
$9.95

Max Stamina Protein Shake

Pre-workout. Vanilla protein, strawberry, banana, oats & caffeine. Blended with skim milk & whey protein.
$9.95

Ultimate Recovery Protein Shake

Post-workout. Vanilla protein, glutamine, strawberries, banana & blueberries. Blended with skim milk & whey protein.
$9.95

Pure Power Protein Shake

Chocolate protein, banana, peanut butter, coconut & flax seeds. Blended with skim milk & whey protein.
$9.95

Complete Breakfast Protein Shake

Vanilla protein, oats, honey & vanilla soy milk. Blended with skim milk & whey protein.
$9.95

Chopped Salads

Stamina Salad

Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$9.95

Wild Salmon Avocado Salad

Wild salmon & avocado over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$16.45

Grilled Chicken Salad

Over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$12.45

Baked Falafel Salad

Hummus & tahini over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$12.45

Stamina Caesar Salad

Chicken breast, romaine lettuce, organic croutons with low-fat Caesar dressing, parmesan cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$12.95

Power Apple Salad

Mesclun salad with apples, raisins, walnuts, goat cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$11.45

Mexican Salad

Chopped romaine, pico de gallo, black beans, guacamole, jalapenos, shredded cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$11.95

Chicken Avocado Salad

Grilled chicken, avocado & chickpeas over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.
$13.95

Energy Soups

Vegetable Lentil Soup

Reduced fat with no added salt.
$6.45

Three Bean Vegetarian Chili Soup

Reduced fat with no added salt.
$6.45

Chicken-n-Vegetable with Brown Rice Soup

Reduced fat with no added salt.
$6.45

Spicy Chicken Jalapeno Soup

Reduced fat with no added salt.
$6.45

Tomato Soup

Reduced fat with no added salt.
$6.45

Split Pea Soup

Reduced fat with no added salt.
$6.45

Side Orders

Side Salad

$5.95

Brown Rice

$4.65

Baked Potato

$4.95

Sweet Potato

$5.65

Sliced Potato with Spices

$5.65

Grilled Broccoli

$5.35

Sauteed Spinach

$4.95

Steamed Vegetables

$5.95

Hummus with Wheat Pita

$5.95

Guacamole

$6.25

Black Beans

$5.25

Baked Regular Fries

$6.65

Baked Seasoned Fries

$6.95

Baked Sweet Potato Fries

$6.95

Whole Wheat Spinach Pie

$6.95

Low-fat Pizza Roll

$6.95

Veggie Burger Patty

$6.65

Tuna Salad

$6.65

Grilled Chicken Breast

$6.75

Turkey Burger

$6.95

Bison Burger

$8.45

Wild Salmon Steak

$9.95

Turkey Bacon

$5.95

Shameless Desserts

Daily Fresh Fruit Salad

$4.95

Low-fat Pudding

$4.45

Low-fat Protein Bran Muffin

$4.45

Low-fat Protein Brownie

$4.45

Low-fat Yogurt Cup

With fresh fruit & granola.
$6.45

Beverages

Coffee

16 oz black coffee.
$2.65

Hot Tea

16 oz hot tea. Your choice of Green Natural or Lipton Natural.
$1.95

Iced Coffee

$2.95

Iced Tea House Brew

No sugar added.
$2.95

Zero Sugar Lemonade

$2.95

Poland Spring Water

$1.75

Smart Water

$3.85

Sparkling Smart Water

$3.95

Essentia Water

$3.85

Core Water

$3.85

Canned Soda

Canned soda. Your choice of flavor.
$1.75

Snapple

$2.85

Gatorade

$2.85

Vitamin Water

$2.85

Honest Tea

$2.85

Skinny Girl

$2.85

Arizona Good Brew Tea

$2.85

Arizona Vapor Water

$3.65

Muscle Milk

$5.45

Speed Stack

$5.45

Zico Coconut Water

$3.45

Jarritos

$3.45

Red Bull

$3.85
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