Stamina Grill & Juice Bar (W 47th St/9th Ave)

Healthy Eats • Juices & Smoothies

Open 5:00 AM - 5:00 AM

Most Popular
All-Day Power Breakfast
Complete Power Plates
Low-Carb Power Plates
Basic Power Plates
Sandwiches
Stamina Wraps
Guilt Free Pizzas
Low-Fat Quesadillas
Fresh Squeezed Juices
Fresh Fruit Smoothies
Protein Shakes
Chopped Salads
Energy Soups
Side Orders
Shameless Desserts
Beverages
Next
Most Popular
All-Day Power Breakfast
Complete Power Plates
Low-Carb Power Plates
Basic Power Plates
Sandwiches
Stamina Wraps
Guilt Free Pizzas
Low-Fat Quesadillas
Fresh Squeezed Juices
Fresh Fruit Smoothies
Protein Shakes
Chopped Salads
Energy Soups
Side Orders
Shameless Desserts
Beverages
Next

Most Popular

Spicy Chipotle Wrap

Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.

Chicken Parm Wrap

Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.

Breakfast Burrito

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.

All-Day Power Breakfast

Breakfast Burrito

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice & chipotle sauce in a wheat tortilla.

Bacon, Egg & Cheese Wrap

Egg whites, turkey bacon, low-fat cheddar cheese in a wheat flax wrap.

Turkey Avocado Wrap

Sliced deli turkey, egg whites & avocado in a whole wheat wrap.

Stamina Omelet

Six baked egg whites served with sweet potatoes.

Power Pancakes

Two large protein wheat pancakes topped with strawberries & banana.

Stamina Oatmeal

Egg Sandwich

Four baked egg whites served in a whole wheat pita or multigrain bread.

Complete Power Plates

Stay Strong Plate

Grilled chicken breast with choice of lentils or three-bean chili over brown rice.

Stamina BBQ Plate

Grilled chicken breast, lite BBQ & avocado over brown rice.

Stamina Teriyaki Plate

Grilled chicken, vegetables & lite teriyaki sauce over brown rice.

Diesel Italian Plate

Grilled chicken, tomato sauce & low-fat mozzarella cheese over brown rice.

Pure Power Plate

Grilled chicken, tomatoes & onions baked with tahini over spinach & brown rice.

Tone Thai Plate

Grilled chicken, vegetables & low-fat Thai peanut sauce over brown rice.

Energy Bison Plate

Lean bison with grilled onions & peppers, brown rice topped with tomato sauce.

Mighty Mexico Plate

Grilled chicken breast, black beans, pico de gallo, avocado & brown rice.

Low-Carb Power Plates

Powerhouse Plate

Grilled bison & chicken cooked with tomatoes, onions, peppers, tahini & hot sauce.

Ultra Lean Plate

Grilled chicken breast, peppers, onions & tomatoes over sauteed spinach with three-bean chili.

BBQ Combo Plate

Grilled chicken, turkey burger & broccoli with low-fat BBQ sauce.

Super Salmon Plate

Grilled wild salmon with mango salsa, avocado & sauteed spinach.

Basic Power Plates

Basic 1 Plate

Grilled chicken breast & sauteed spinach.

Basic 2 Plate

Grilled chicken breast & mixed vegetables (broccoli, cauliflower & carrots).

Basic 3 Plate

Grilled chicken breast & sweet potatoes.

Basic 4 Plate

Grilled chicken, brown rice & salad.

Sandwiches

Grilled Chicken Sandwich

Chicken breast marinated in lemon & spices with lettuce, tomatoes & onions on a whole wheat pita.

Turkey Burger Sandwich

Lettuce, tomatoes & onions on a whole wheat pita.

Bison Burger Sandwich

Lettuce, tomatoes & onions on a whole wheat pita.

Veggie Burger Sandwich

Lettuce, tomatoes & onions on a whole wheat pita.

Baked Falafel Sandwich

Israeli salad, hummus & tahini on a whole wheat pita.

Tuna Salad Sandwich

Low-fat mayo, lettuce, tomatoes & onions on a whole wheat pita.

Pizza Style Sandwich

Your choice of protein with low sodium tomato sauce & low-fat mozzarella cheese on a whole wheat pita.

Texas BBQ Sandwich

Your choice of protein with grilled onions, low-fat American cheese & lite BBQ sauce on a whole wheat pita.

Chicken & Spinach Sandwich

Grilled chicken, sauteed spinach & low-fat mozzarella cheese on a whole wheat pita.

Stamina Wraps

Stamina Wrap

Grilled chicken, sauteed spinach & egg whites in a low-carb whole wheat wrap.

Bicep Burrito Wrap

Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese & hot sauce in a low-carb whole wheat wrap.

Spicy Chipotle Wrap

Grilled chicken, avocado, brown rice & spicy low-fat chipotle sauce in a low-carb whole wheat wrap.

Teriyaki Power Wrap

Grilled chicken, sesame seeds, mixed vegetables, brown rice & low-fat teriyaki sauce in a low-carb whole wheat wrap.

Chicken Parm Wrap

Grilled chicken, low-fat mozzarella cheese & low-sodium tomato sauce in a low-carb whole wheat wrap.

BLT Wrap

Grilled chicken, lean turkey bacon, lettuce, tomatoes, low-fat mozzarella cheese & low-fat mayo in a low-carb whole wheat wrap.

Mega Protein Wrap

Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini & hot sauce in a low-carb whole wheat wrap.

Holy Guacamole Wrap

Grilled chicken, guacamole, lettuce, tomatoes & onions in a low-carb whole wheat wrap.

Albacore ABS Wrap

Low-fat tuna salad, lettuce, tomatoes & onions in a low-carb whole wheat wrap.

Greek God Wrap

Grilled chicken, cucumber sauce & Greek salad in a low-carb whole wheat wrap.

Mango Salmon Wrap

Wild salmon, mango salsa, lettuce & tomatoes in a low-carb whole wheat wrap.

Mediterranean Muscle Wrap

Grilled chicken, hummus & salad in a low-carb whole wheat wrap.

Popeye Wrap

Grilled chicken, sauteed spinach & low-fat mozzarella cheese in a low-carb whole wheat wrap.

BBQ Wrap

Grilled chicken, brown rice, low-fat American cheese & lite BBQ sauce in a low-carb whole wheat wrap.

Caesar Avocado Wrap

Grilled chicken, avocado, low-fat Caesar dressing, parmesan cheese, lettuce & tomatoes in a low-carb whole wheat wrap.

Thai Turkey Wrap

Turkey burger, mixed vegetables & low-fat Thai sauce in a low-carb whole wheat wrap.

El Cubano Wrap

Grilled chicken, avocado, brown rice, beans, lettuce, tomatoes & chili sauce in a low-carb whole wheat wrap.

Steak Avocado Wrap

Grilled steak, avocado, brown rice, onions, peppers & teriyaki sauce in a low-carb whole wheat wrap.

Turkey Hummus Wrap

Turkey burger, hummus, mixed veggies & low-fat mozzarella cheese in a low-carb whole wheat wrap.

The Ginger Wrap

Grilled chicken, avocado, lettuce, tomatoes & lite carrot-ginger sauce in a low-carb whole wheat wrap.

A1 Steak Wrap

Steak, mixed vegetables, brown rice & A1 sauce.

Guilt Free Pizzas

Personal Pie Pizza

Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.

12'' Power Pie Pizza

Made with low-fat mozzarella cheese, low sodium tomato sauce & whole wheat high fiber crust.

Low-Fat Quesadillas

Chicken Chipotle Quesadilla

Grilled chicken, low-fat cheese, onions, peppers & low-fat chipotle sauce in a whole wheat tortilla.

Popeye Quesadilla

Grilled chicken, sauteed spinach & low-fat cheese in a whole wheat tortilla.

Stamina Quesadilla

Grilled chicken, low-fat cheese, tomatoes, mushrooms & onions in a whole wheat tortilla.

Veggie Quesadilla

Mixed veggies & low-fat cheddar cheese in a whole wheat tortilla.

Fresh Squeezed Juices

Natural Remedy Juice

Carrots, beets, cucumbers & spinach.

Mixed Greens Juice

Broccoli, celery, spinach, cucumbers & green apple.

Muscle Stamina Juice

Carrots, beets, celery & apple.

Strong Immunity Juice

Kale, broccoli, beets, carrots & apple.

Hangover Cure Juice

Apple, lemon, carrots, beets & ginger.

Stress Reliever Juice

Carrots, apple, orange, beets, celery & kale.

Clear Skin Juice

Carrots, spinach & apple.

Memory Booster Juice

Apple, carrots, celery, kale & flax seed oil.

Keep Calm Juice

Carrots, spinach, pineapple & banana.

Fresh Basic Juice

Choice of carrots, orange, apple or grapefruit.

Wheatgrass Shot

Create Your Own Juice

Your choice of four ingredients.

Fresh Fruit Smoothies

Summer Burst Smoothie

Banana, blueberries, strawberries, lemon & honey. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Pina Colada Smoothie

Pineapple, coconut, banana & pineapple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Mega Mango Smoothie

Mango, peach & mango juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Berry Blast Smoothie

Blueberries, raspberries, strawberries & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Nutty Banana Smoothie

Banana, peanut butter, honey & skim milk. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Strawberry Banana Smoothie

Banana, strawberries & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

On Vacation Smoothie

Mango, coconut, banana & fresh fruit juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Vitamin C Smoothie

Orange, blueberries, banana & orange juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Exotic Acai Smoothie

Acai, strawberries, banana & apple juice. Blended with real fresh fruit & absolutely no artificial sweeteners or syrups.

Protein Shakes

Basic Low-Carb Protein Shake

Chocolate, vanilla or strawberry. Blended with skim milk & whey protein.

Energy Coffee Protein Shake

Pre-workout. Vanilla protein, banana, low-fat yogurt & coffee. Blended with skim milk & whey protein.

Max Stamina Protein Shake

Pre-workout. Vanilla protein, strawberry, banana, oats & caffeine. Blended with skim milk & whey protein.

Ultimate Recovery Protein Shake

Post-workout. Vanilla protein, glutamine, strawberries, banana & blueberries. Blended with skim milk & whey protein.

Pure Power Protein Shake

Chocolate protein, banana, peanut butter, coconut & flax seeds. Blended with skim milk & whey protein.

Complete Breakfast Protein Shake

Vanilla protein, oats, honey & vanilla soy milk. Blended with skim milk & whey protein.

Chopped Salads

Stamina Salad

Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Wild Salmon Avocado Salad

Wild salmon & avocado over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Grilled Chicken Salad

Over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Baked Falafel Salad

Hummus & tahini over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Stamina Caesar Salad

Chicken breast, romaine lettuce, organic croutons with low-fat Caesar dressing, parmesan cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Power Apple Salad

Mesclun salad with apples, raisins, walnuts, goat cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Mexican Salad

Chopped romaine, pico de gallo, black beans, guacamole, jalapenos, shredded cheese, tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Chicken Avocado Salad

Grilled chicken, avocado & chickpeas over stamina salad with tomatoes, carrots, red onions & cucumbers. Dressing comes on the side.

Energy Soups

Vegetable Lentil Soup

Reduced fat with no added salt.

Three Bean Vegetarian Chili Soup

Reduced fat with no added salt.

Chicken-n-Vegetable with Brown Rice Soup

Reduced fat with no added salt.

Spicy Chicken Jalapeno Soup

Reduced fat with no added salt.

Tomato Soup

Reduced fat with no added salt.

Split Pea Soup

Reduced fat with no added salt.

Side Orders

Side Salad

Brown Rice

Baked Potato

Sweet Potato

Sliced Potato with Spices

Grilled Broccoli

Sauteed Spinach

Steamed Vegetables

Hummus with Wheat Pita

Guacamole

Black Beans

Baked Regular Fries

Baked Seasoned Fries

Baked Sweet Potato Fries

Whole Wheat Spinach Pie

Low-fat Pizza Roll

Veggie Burger Patty

Tuna Salad

Grilled Chicken Breast

Turkey Burger

Bison Burger

Wild Salmon Steak

Turkey Bacon

Shameless Desserts

Daily Fresh Fruit Salad

Low-fat Pudding

Low-fat Protein Bran Muffin

Low-fat Protein Brownie

Low-fat Yogurt Cup

With fresh fruit & granola.

Beverages

Coffee

16 oz black coffee.

Hot Tea

16 oz hot tea. Your choice of Green Natural or Lipton Natural.

Iced Coffee

Iced Tea House Brew

No sugar added.

Zero Sugar Lemonade

Poland Spring Water

Smart Water

Sparkling Smart Water

Essentia Water

Core Water

Canned Soda

Canned soda. Your choice of flavor.

Snapple

Gatorade

Vitamin Water

Honest Tea

Skinny Girl

Arizona Good Brew Tea

Arizona Vapor Water

Muscle Milk

Speed Stack

Zico Coconut Water

Jarritos

Red Bull

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