Subway (Mainland/Nelson)

Combos

6" Breakfast Subs

Footlong Breakfast Subs

Subs

6" New Subs

Footlong New Subs

6" New Globally Inspired Subs

Footlong New Globally Inspired Subs

Wraps

Rice Bowls

Salads

Sides

Beverage

Combos

6" Breakfast Subs

Footlong Breakfast Subs

Subs

6" New Subs

Footlong New Subs

6" New Globally Inspired Subs

Footlong New Globally Inspired Subs

Wraps

Rice Bowls

Salads

Sides

Beverage

Combos

Steak & Cheese Sub Combo

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 490-1070 Footlong: 830-1410

$13.99

Chicken and Bacon Ranch Melt Combo

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. [Calories]: 6" Sub: 600-1180 Footlong: 1050-1630

$14.49

Sweet Onion Chicken Teriyaki Sub Combo

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 480-1060 Footlong: 810-1390

$13.99

Turkey Breast Sub Combo

Dive into 100% Canadian tender turkey breast with your favourite veggies! Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 400-980 Footlong: 650-1230

$12.99

Italian B.M.T.® Sub Combo

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 530-1110 Footlong: 910-1490

$12.99

Tuna Sub Combo

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 550-1130 Footlong: 950-1530

$12.99

Pizza Sub Melt Combo

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. 550-1130 Cal.

$11.69

Cold Cut Combo Sub Combo

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch: 550-1130 Footlong: 950-1530

$11.69

Meatball Marinara Sub Combo

Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 580-1160 Footlong: 1010-1590

$11.69

Black Forest Ham Combo

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch Sub - 410-990 Footlong - 670-1250

$11.69

Veggie Delite® Sub Combo

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 350-930 Footlong: 550-1130

$10.99

6" Breakfast Subs

6" Egg & Bacon Sub

$6.39

6" Egg & Cheese Sub

$6.19

6" Egg & Ham Sub

$6.39

Footlong Breakfast Subs

Footlong Egg & Bacon Sub

$9.59

Footlong Egg & Cheese Sub

$9.59

Footlong Egg & Ham Sub

$9.59

Subs

Steak & Cheese Sub

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

$9.19

Chicken and Bacon Ranch Melt

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. 450 Cal - 6inch 900 Cal - Footlong

$9.49

Sweet Onion Chicken Teriyaki Sub

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.

$9.19

Turkey Breast Sub

Dive into 100% Canadian tender turkey breast with your favourite veggies!

$8.39

Italian B.M.T.® Sub

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.

$8.39

Tuna Sub

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice.

$8.39

Pizza Sub Melt

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! 400 Cal.

$6.99

Cold Cut Combo Sub

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

$6.99

Meatball Marinara Sub

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.

$6.99

Black Forest Ham

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!

$6.99

Veggie Delite® Sub

$5.99

Veggie Patty Sub

$8.39

6" New Subs

6" Canuck Classic Sub

Deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, pickles, red onion, smoky honey mustard & mayo.

$8.29

6" Great Canadian Club Sub

Deli-style turkey, deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato & smoky honey, mustard.

$8.99

6" Turkey Rancher Sub

Deli-style turkey, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, red onion & peppercorn ranch.

$9.29

6" Chicken Ranchero Sub

Rotisserie-style chicken, maplewood smoked bacon, shredded Monterey cheddar, lettuce, spinach, tomato, cucumber, green pepper, red onion & peppercorn ranch.

$9.39

6" Teriyaki Crunch Sub

Sweet onion teriyaki glazed chicken strips, processed cheddar cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, crispy onions & sweet onion teriyaki sauce.

$8.69

6" Steak'N Bacon Sub

Steak, maplewookd smoked bacon, habanero jack cheese, lettuce, tomato, chipotle southwest & peppercorn ranch.

$9.99

6" Stampede Brisket Sub

Sweet & smoky BBQ sauce glazes beef brisket, Canadian cheddar, green pepper, red onion, crispy onions, sweet & smoky BBQ sauce & smoky honey mustard.

$10.59

6" Steak "N" Egg Sub

Steak, scramble egg, processed cheddar cheese, spinach, tomato & chipotle southwest.

$10.59

6" Suprimo Sub

Capicola, deli-style ham, Genoa salami, pepperoni, processed cheddar cheese, lettuce, tomato, banana pepper, red onion & house sandwich sauce.

$9.39

6" Meatballer Sub

Meatball marinara, pepperoni, fresh mozzarella & parmesan cheese.

$9.59

Footlong New Subs

Footlong Canuck Classic Sub

Deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, pickles, red onion, smoky honey mustard & mayo.

$12.89

Footlong Great Canadian Club Sub

Deli-style turkey, deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato & smoky honey, mustard.

$13.69

Footlong Turkey Rancher Sub

Deli-style turkey, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, red onion & peppercorn ranch.

$14.69

Footlong Chicken Ranchero Sub

Rotisserie-style chicken, maplewood smoked bacon, shredded Monterey cheddar, lettuce, spinach, tomato, cucumber, green pepper, red onion & peppercorn ranch.

$14.69

Footlong Teriyaki Crunch Sub

Sweet onion teriyaki glazed chicken strips, processed cheddar cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, crispy onions & sweet onion teriyaki sauce.

$14.49

Footlong Steak'N Bacon Sub

Steak, maplewookd smoked bacon, habanero jack cheese, lettuce, tomato, chipotle southwest & peppercorn ranch.

$15.99

Footlong Stampede Brisket Sub

Sweet & smoky BBQ sauce glazes beef brisket, Canadian cheddar, green pepper, red onion, crispy onions, sweet & smoky BBQ sauce & smoky honey mustard.

$16.99

Footlong Steak "N" Egg Sub

Steak, scramble egg, processed cheddar cheese, spinach, tomato & chipotle southwest.

$16.29

Footlong Suprimo Sub

Capicola, deli-style ham, Genoa salami, pepperoni, processed cheddar cheese, lettuce, tomato, banana pepper, red onion & house sandwich sauce.

$14.49

Footlong Meatballer Sub

Meatball marinara, pepperoni, fresh mozzarella & parmesan cheese.

$15.99

6" New Globally Inspired Subs

6" Tandoori Twist Sub

Tandoori -spiced pork cutlet, shredded Monterey cheddar, spinach, tomato, banana pepper, crispy onions and tandoori-spiced sauce. Double cheese.

$8.19

6" Cuban Crunch Sub

Porchetta, deli-style ham, habanero jack cheese, lettuce, pickles, crispy onions, smoky honey mustard and Cuban-style sauce. Double cheese.

$8.99

6" Nashville-Style Hot Chicken Sub

Rotisserie-style chicken, habanero jack cheese, lettuce, tomato, pickles, crispy onions, peppercorn ranch and Nashville-style hot sauce. Double cheese and Canadian protein.

$8.99

6" Chimichurri Steak & Cheese Sub

Steak, processed cheddar cheese, spinach, tomato, green pepper, red onion and chimichurri sauce. Double cheese and Canadian protein.

$9.99

Footlong New Globally Inspired Subs

Footlong Tandoori Twist Sub

Tandoori -spiced pork cutlet, shredded Monterey cheddar, spinach, tomato, banana pepper, crispy onions and tandoori-spiced sauce. Double cheese.

$12.99

Footlong Cuban Crunch Sub

Porchetta, deli-style ham, habanero jack cheese, lettuce, pickles, crispy onions, smoky honey mustard and Cuban-style sauce. Double cheese.

$14.39

Footlong Nashville-Style Hot Chicken Sub

Rotisserie-style chicken, habanero jack cheese, lettuce, tomato, pickles, crispy onions, peppercorn ranch and Nashville-style hot sauce. Double cheese and Canadian protein.

$13.99

Footlong Chimichurri Steak & Cheese Sub

Steak, processed cheddar cheese, spinach, tomato, green pepper, red onion and chimichurri sauce. Double cheese and Canadian protein.

$15.99

Wraps

Chipotle Steak & Guac Wrap (Large)

Get a double dose of the good stuff with our Large Chipotle Steak and Guac Grilled Wrap. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)

$12.99

Chipotle Steak & Guac Wrap (Regular)

Our Chipotle Steak and Guac Grilled Wrap is sure to satisfy all your cravings. Now that’s 360 degrees of flavour. (Grilled option available at participating restaurants)

$10.49

Turkey, Bacon & Guac Wrap (Large)

Feast on twice the meat with our Large Turkey Bacon & Guac Grilled Wrap. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)

$12.99

Turkey, Bacon & Guac Wrap (Regular)

With our Turkey Bacon & Guac Grilled Wrap, you get all flavour in every bite. (Grilled option available at participating restaurants)

$10.49

The Black Forest Ham Wrap (Regular)

$6.99

The Black Forest Ham Wrap (Large)

$9.49

Veggie Delight (Regular)

$5.99

Veggie Delight (Large)

$6.99

Turkey Wrap

$8.39

Southwest Steak & Avocado Wrap

$12.39

Sweet Onion Chicken Teriyaki Wrap

$11.19

Rice Bowls

Southwest Steak & Avocado Rice Bowl

$12.99

Sweet Onion Chicken Teriyaki Rice Bowl

$11.99

Jerk-Spiced Chicken Rice Bowl

$11.99

Shawarma Chicken Rice Bowl

$11.99

Salads

Chicken and Bacon Ranch Salad

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Salad.

$11.99