Subway (Mainland/Nelson)

Salads • Sandwiches
Open 5:00 AM - 5:00 AM
Combos
6" Breakfast Subs
Footlong Breakfast Subs
Subs
6" New Subs
Footlong New Subs
6" New Globally Inspired Subs
Footlong New Globally Inspired Subs
Wraps
Rice Bowls
Salads
Sides
Beverage
Next
Combos
6" Breakfast Subs
Footlong Breakfast Subs
Subs
6" New Subs
Footlong New Subs
6" New Globally Inspired Subs
Footlong New Globally Inspired Subs
Wraps
Rice Bowls
Salads
Sides
Beverage
Next

Combos

  • Steak & Cheese Sub Combo

    Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 490-1070 Footlong: 830-1410
    $13.99
    Steak & Cheese Sub Combo

  • Chicken and Bacon Ranch Melt Combo

    In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. [Calories]: 6" Sub: 600-1180 Footlong: 1050-1630
    $14.49
    Chicken and Bacon Ranch Melt Combo

  • Sweet Onion Chicken Teriyaki Sub Combo

    Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 480-1060 Footlong: 810-1390
    $13.99
    Sweet Onion Chicken Teriyaki Sub Combo

  • Turkey Breast Sub Combo

    Dive into 100% Canadian tender turkey breast with your favourite veggies! Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 400-980 Footlong: 650-1230
    $12.99
    Turkey Breast Sub Combo

  • Italian B.M.T.® Sub Combo

    This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 530-1110 Footlong: 910-1490
    $12.99
    Italian B.M.T.® Sub Combo

  • Tuna Sub Combo

    Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 550-1130 Footlong: 950-1530
    $12.99
    Tuna Sub Combo

  • Pizza Sub Melt Combo

    The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. 550-1130 Cal.
    $11.69
    Pizza Sub Melt Combo

  • Cold Cut Combo Sub Combo

    Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch: 550-1130 Footlong: 950-1530
    $11.69
    Cold Cut Combo Sub Combo

  • Meatball Marinara Sub Combo

    Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 580-1160 Footlong: 1010-1590
    $11.69
    Meatball Marinara Sub Combo

  • Black Forest Ham Combo

    Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch Sub - 410-990 Footlong - 670-1250
    $11.69
    Black Forest Ham Combo

  • Veggie Delite® Sub Combo

    Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 350-930 Footlong: 550-1130
    $10.99
    Veggie Delite® Sub Combo

6" Breakfast Subs

  • 6" Egg & Bacon Sub

    $6.89

  • 6" Egg & Cheese Sub

    $6.39

  • 6" Egg & Ham Sub

    $6.89

Footlong Breakfast Subs

  • Footlong Egg & Bacon Sub

    $10.29

  • Footlong Egg & Cheese Sub

    $9.79

  • Footlong Egg & Ham Sub

    $10.29

Subs

  • Steak & Cheese Sub

    Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
    $9.29
    Steak & Cheese Sub

  • Chicken and Bacon Ranch Melt

    In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. 450 Cal - 6inch 900 Cal - Footlong
    $9.69
    Chicken and Bacon Ranch Melt

  • Sweet Onion Chicken Teriyaki Sub

    Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.
    $9.19
    Sweet Onion Chicken Teriyaki Sub

  • Turkey Breast Sub

    Dive into 100% Canadian tender turkey breast with your favourite veggies!
    $8.49
    Turkey Breast Sub

  • Italian B.M.T.® Sub

    This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.
    $8.49
    Italian B.M.T.® Sub

  • Tuna Sub

    Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice.
    $8.49
    Tuna Sub

  • Pizza Sub Melt

    The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! 400 Cal.
    $7.19
    Pizza Sub Melt

  • Cold Cut Combo Sub

    Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.
    $7.19
    Cold Cut Combo Sub

  • Meatball Marinara Sub

    Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.
    $7.19
    Meatball Marinara Sub

  • Black Forest Ham

    Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
    $7.19
    Black Forest Ham

  • Veggie Delite® Sub

    Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.
    $6.19
    Veggie Delite® Sub

  • Veggie Patty Sub

    $8.59
    Veggie Patty Sub

6" New Subs

  • 6" Canuck Classic Sub

    Deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, pickles, red onion, smoky honey mustard & mayo.
    $8.99

  • 6" Great Canadian Club Sub

    Deli-style turkey, deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato & smoky honey, mustard.
    $9.19

  • 6" Turkey Rancher Sub

    Deli-style turkey, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, red onion & peppercorn ranch.
    $9.29

  • 6" Chicken Ranchero Sub

    Rotisserie-style chicken, maplewood smoked bacon, shredded Monterey cheddar, lettuce, spinach, tomato, cucumber, green pepper, red onion & peppercorn ranch.
    $9.69

  • 6" Teriyaki Crunch Sub

    Sweet onion teriyaki glazed chicken strips, processed cheddar cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, crispy onions & sweet onion teriyaki sauce.
    $9.39

  • 6" Steak'N Bacon Sub

    Steak, maplewookd smoked bacon, habanero jack cheese, lettuce, tomato, chipotle southwest & peppercorn ranch.
    $10.39

  • 6" Stampede Brisket Sub

    Sweet & smoky BBQ sauce glazes beef brisket, Canadian cheddar, green pepper, red onion, crispy onions, sweet & smoky BBQ sauce & smoky honey mustard.
    $10.89

  • 6" Steak "N" Egg Sub

    Steak, scramble egg, processed cheddar cheese, spinach, tomato & chipotle southwest.
    $10.59

Footlong New Subs

  • Footlong Canuck Classic Sub

    Deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, pickles, red onion, smoky honey mustard & mayo.
    $13.99

  • Footlong Great Canadian Club Sub

    Deli-style turkey, deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato & smoky honey, mustard.
    $14.49

  • Footlong Turkey Rancher Sub

    Deli-style turkey, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, red onion & peppercorn ranch.
    $14.99

  • Footlong Chicken Ranchero Sub

    Rotisserie-style chicken, maplewood smoked bacon, shredded Monterey cheddar, lettuce, spinach, tomato, cucumber, green pepper, red onion & peppercorn ranch.
    $15.49

  • Footlong Teriyaki Crunch Sub

    Sweet onion teriyaki glazed chicken strips, processed cheddar cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, crispy onions & sweet onion teriyaki sauce.
    $14.49

  • Footlong Steak'N Bacon Sub

    Steak, maplewookd smoked bacon, habanero jack cheese, lettuce, tomato, chipotle southwest & peppercorn ranch.
    $16.99

  • Footlong Stampede Brisket Sub

    Sweet & smoky BBQ sauce glazes beef brisket, Canadian cheddar, green pepper, red onion, crispy onions, sweet & smoky BBQ sauce & smoky honey mustard.
    $17.49

  • Footlong Steak "N" Egg Sub

    Steak, scramble egg, processed cheddar cheese, spinach, tomato & chipotle southwest.
    $16.59

6" New Globally Inspired Subs

  • 6" Nashville-Style Hot Chicken Sub

    Rotisserie-style chicken, habanero jack cheese, lettuce, tomato, pickles, crispy onions, peppercorn ranch and Nashville-style hot sauce. Double cheese and Canadian protein.
    $9.19

Footlong New Globally Inspired Subs

  • Footlong Nashville-Style Hot Chicken Sub

    Rotisserie-style chicken, habanero jack cheese, lettuce, tomato, pickles, crispy onions, peppercorn ranch and Nashville-style hot sauce. Double cheese and Canadian protein.
    $14.29

Wraps

  • Chipotle Steak & Guac Wrap (Large)

    Get a double dose of the good stuff with our Large Chipotle Steak and Guac Grilled Wrap. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
    $12.99
    Chipotle Steak & Guac Wrap (Large)

  • Chipotle Steak & Guac Wrap (Regular)

    Our Chipotle Steak and Guac Grilled Wrap is sure to satisfy all your cravings. Now that’s 360 degrees of flavour. (Grilled option available at participating restaurants)
    $11.49
    Chipotle Steak & Guac Wrap (Regular)

  • Turkey, Bacon & Guac Wrap (Large)

    Feast on twice the meat with our Large Turkey Bacon & Guac Grilled Wrap. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
    $12.99
    Turkey, Bacon & Guac Wrap (Large)

  • Turkey, Bacon & Guac Wrap (Regular)

    With our Turkey Bacon & Guac Grilled Wrap, you get all flavour in every bite. (Grilled option available at participating restaurants)
    $11.49
    Turkey, Bacon & Guac Wrap (Regular)

  • The Black Forest Ham Wrap (Regular)

    $7.19

  • The Black Forest Ham Wrap (Large)

    $9.69

  • Veggie Delight (Regular)

    $7.19

  • Veggie Delight (Large)

    $6.99
    Veggie Delight (Large)

  • Turkey Wrap

    $8.59

  • Southwest Steak & Avocado Wrap

    $12.99

  • Sweet Onion Chicken Teriyaki Wrap

    $11.19

Rice Bowls

  • Southwest Steak & Avocado Rice Bowl

    $13.49

  • Sweet Onion Chicken Teriyaki Rice Bowl

    $12.29

Salads

  • Chicken and Bacon Ranch Salad

    In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Salad.
    $11.99
    Chicken and Bacon Ranch Salad

  • Sweet Onion Chicken Teriyaki Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $11.99
    Sweet Onion Chicken Teriyaki Salad

  • Turkey Breast Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $11.29
    Turkey Breast Salad

  • Veggie Delite® Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $8.99
    Veggie Delite® Salad

  • Black Forest Ham Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $10.29
    Black Forest Ham Salad

  • Cold Cut Combo Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $10.29
    Cold Cut Combo Salad

  • Italian B.M.T.® Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $11.29
    Italian B.M.T.® Salad

  • Steak & Cheese Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $11.79
    Steak & Cheese Salad

  • Tuna Salad

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
    $11.29
    Tuna Salad

Sides

  • Six Cookies

    $4.99

  • Twelve Cookies

    $7.49

  • SunChips® Harvest Cheddar

    $2.49
    SunChips® Harvest Cheddar

  • Baked Lay’s®

    $2.49
    Baked Lay’s®

  • Lay’s® Classic

    $2.49
    Lay’s® Classic

  • Doritos® Nacho Cheese

    $2.49
    Doritos® Nacho Cheese

  • Chocolate Chip with M&M's® Candies Cookies

    $1.29
    Chocolate Chip with M&M's® Candies Cookies

  • Chocolate Chunk Cookies

    $1.29
    Chocolate Chunk Cookies

  • White Chip Macadamia Nut Cookies

    $1.29
    White Chip Macadamia Nut Cookies

Beverage

  • Pepsi®

    $3.29
    Pepsi®

  • Aquafina®

    $3.29
    Aquafina®

  • Tropicana® Orange Juice

    $3.29
    Tropicana® Orange Juice

  • Gatorade G2TM Fruit Punch

    $3.29
    Gatorade G2TM Fruit Punch

  • Diet Pepsi®

    $3.29
    Diet Pepsi®

  • Brisk® Lemon Iced Tea

    $3.29
    Brisk® Lemon Iced Tea

  • Pure Leaf® Lemon Iced Tea

    $3.29
    Pure Leaf® Lemon Iced Tea
‌