Subway (Mainland/Nelson)

Salads • Sandwiches

Open 5:00 AM - 5:00 AM

Combos
Subs
Wraps
Salad
Sides
Beverage
Next
Combos
Subs
Wraps
Salad
Sides
Beverage
Next

Combos

Steak & Cheese Sub Combo

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 490-1070 Footlong: 830-1410
Steak & Cheese Sub Combo

Chicken and Bacon Ranch Melt Combo

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. [Calories]: 6" Sub: 600-1180 Footlong: 1050-1630
Chicken and Bacon Ranch Melt Combo

Sweet Onion Chicken Teriyaki Sub Combo

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 480-1060 Footlong: 810-1390
Sweet Onion Chicken Teriyaki Sub Combo

Oven Roasted Chicken Sub Combo

Our tender chicken on your choice of bread... now that’s tempting to the max! Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 430-1010 Footlong: 710-1290
Oven Roasted Chicken Sub Combo

Turkey Breast Sub Combo

Dive into 100% Canadian tender turkey breast with your favourite veggies! Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 400-980 Footlong: 650-1230
Turkey Breast Sub Combo

Italian B.M.T.® Sub Combo

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 530-1110 Footlong: 910-1490
Italian B.M.T.® Sub Combo

Tuna Sub Combo

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 550-1130 Footlong: 950-1530
Tuna Sub Combo

Pizza Sub Melt Combo

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. 550-1130 Cal.
Pizza Sub Melt Combo

Cold Cut Combo Sub Combo

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch: 550-1130 Footlong: 950-1530
Cold Cut Combo Sub Combo

Meatball Marinara Sub Combo

Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 580-1160 Footlong: 1010-1590
Meatball Marinara Sub Combo

Black Forest Ham Combo

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch Sub - 410-990 Footlong - 670-1250
Black Forest Ham Combo

Veggie Delite® Sub Combo

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 350-930 Footlong: 550-1130
Veggie Delite® Sub Combo

Subs

Steak & Cheese Sub

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
Steak & Cheese Sub

Chicken and Bacon Ranch Melt

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. 450 Cal - 6inch 900 Cal - Footlong
Chicken and Bacon Ranch Melt

Sweet Onion Chicken Teriyaki Sub

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.
Sweet Onion Chicken Teriyaki Sub

Oven Roasted Chicken Sub

Our tender chicken on your choice of bread... now that’s tempting to the max!
Oven Roasted Chicken Sub

Turkey Breast Sub

Dive into 100% Canadian tender turkey breast with your favourite veggies!
Turkey Breast Sub

Italian B.M.T.® Sub

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.
Italian B.M.T.® Sub

Tuna Sub

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice.
Tuna Sub

Pizza Sub Melt

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! 400 Cal.
Pizza Sub Melt

Cold Cut Combo Sub

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.
Cold Cut Combo Sub

Meatball Marinara Sub

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.
Meatball Marinara Sub

Black Forest Ham

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
Black Forest Ham

Veggie Delite® Sub

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.
Veggie Delite® Sub

Veggie Patty Sub

Veggie Patty Sub

Wraps

Chicken Caesar Wrap (Large)

Double up on the flavour with our Large Chicken Caesar Wrap. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
Chicken Caesar Wrap (Large)

Chicken Caesar Wrap (Regular)

All hail the mighty Chicken Caesar Wrap. (Grilled option available at participating restaurants)
Chicken Caesar Wrap (Regular)

Chipotle Steak & Guac Wrap (Large)

Get a double dose of the good stuff with our Large Chipotle Steak and Guac Grilled Wrap. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
Chipotle Steak & Guac Wrap (Large)

Chipotle Steak & Guac Wrap (Regular)

Our Chipotle Steak and Guac Grilled Wrap is sure to satisfy all your cravings. Now that’s 360 degrees of flavour. (Grilled option available at participating restaurants)
Chipotle Steak & Guac Wrap (Regular)

Turkey, Bacon & Guac Wrap (Large)

Feast on twice the meat with our Large Turkey Bacon & Guac Grilled Wrap. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
Turkey, Bacon & Guac Wrap (Large)

Turkey, Bacon & Guac Wrap (Regular)

With our Turkey Bacon & Guac Grilled Wrap, you get all flavour in every bite. (Grilled option available at participating restaurants)
Turkey, Bacon & Guac Wrap (Regular)

The Black Forest Ham Wrap (Regular)

The Black Forest Ham Wrap (Large)

Veggie Delight (Regular)

Veggie Delight (Regular)

Veggie Delight (Large)

Veggie Delight (Large)

Turkey Wrap

Salad

Chicken and Bacon Ranch Salad

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Salad.
Chicken and Bacon Ranch Salad

Sweet Onion Chicken Teriyaki Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Sweet Onion Chicken Teriyaki Salad

Oven Roasted Chicken Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Oven Roasted Chicken Salad

Turkey Breast Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Turkey Breast Salad

Veggie Delite® Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Veggie Delite® Salad

Black Forest Ham Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Black Forest Ham Salad

Cold Cut Combo Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Cold Cut Combo Salad

Italian B.M.T.® Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Italian B.M.T.® Salad

Steak & Cheese Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Steak & Cheese Salad

Tuna Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Tuna Salad

Sides

Six Cookies

Twelve Cookies

SunChips® Harvest Cheddar

SunChips® Harvest Cheddar

Baked Lay’s®

Baked Lay’s®

Lay’s® Classic

Lay’s® Classic

Doritos® Nacho Cheese

Doritos® Nacho Cheese

Chocolate Chip with M&M's® Candies Cookies

Chocolate Chip with M&M's® Candies Cookies

Chocolate Chunk Cookies

Chocolate Chunk Cookies

White Chip Macadamia Nut Cookies

White Chip Macadamia Nut Cookies

Beverage

Pepsi®

Pepsi®

Aquafina®

Aquafina®

Tropicana® Orange Juice

Tropicana® Orange Juice

Gatorade G2TM Fruit Punch

Gatorade G2TM Fruit Punch

Diet Pepsi®

Diet Pepsi®

Brisk® Lemon Iced Tea

Brisk® Lemon Iced Tea

Pure Leaf® Lemon Iced Tea

Pure Leaf® Lemon Iced Tea
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