Subway (Mainland/Nelson)

Salads • Sandwiches

Open 5:00 AM - 5:00 AM

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Combos

Steak & Cheese Sub Combo

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 490-1070 Footlong: 830-1410
$13.69
Steak & Cheese Sub Combo

Chicken and Bacon Ranch Melt Combo

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. [Calories]: 6" Sub: 600-1180 Footlong: 1050-1630
$14.49
Chicken and Bacon Ranch Melt Combo

Sweet Onion Chicken Teriyaki Sub Combo

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 480-1060 Footlong: 810-1390
$13.79
Sweet Onion Chicken Teriyaki Sub Combo

Oven Roasted Chicken Sub Combo

Our tender chicken on your choice of bread... now that’s tempting to the max! Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 430-1010 Footlong: 710-1290
$13.79
Oven Roasted Chicken Sub Combo

Turkey Breast Sub Combo

Dive into 100% Canadian tender turkey breast with your favourite veggies! Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 400-980 Footlong: 650-1230
$12.89
Turkey Breast Sub Combo

Italian B.M.T.® Sub Combo

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 530-1110 Footlong: 910-1490
$12.89
Italian B.M.T.® Sub Combo

Tuna Sub Combo

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 550-1130 Footlong: 950-1530
$12.89
Tuna Sub Combo

Pizza Sub Melt Combo

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. 550-1130 Cal.
$11.49
Pizza Sub Melt Combo

Cold Cut Combo Sub Combo

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch: 550-1130 Footlong: 950-1530
$11.49
Cold Cut Combo Sub Combo

Meatball Marinara Sub Combo

Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 580-1160 Footlong: 1010-1590
$11.49
Meatball Marinara Sub Combo

Black Forest Ham Combo

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a Sub, Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" inch Sub - 410-990 Footlong - 670-1250
$11.49
Black Forest Ham Combo

Veggie Delite® Sub Combo

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. Includes a Sub (of your choice), Chips, or 2 Cookies, and Bottled Drink. [Calories]: 6" Sub: 350-930 Footlong: 550-1130
$10.49
Veggie Delite® Sub Combo

6" Breakfast Subs

6" Egg & Bacon Sub

$5.99

6" Egg & Cheese Sub

$5.99

6" Egg & Ham Sub

$5.99

Footlong Breakfast Subs

Footlong Egg & Bacon Sub

$8.99

Footlong Egg & Cheese Sub

$8.99

Footlong Egg & Ham Sub

$8.99

Breakfast Potato Bun Sidekicks

Egg & Bacon Potato Bun Sidekick

$3.99

Egg & Cheese Potato Bun Sidekick

$3.99

Egg & Ham Potato Bun Sidekick

$3.99

Subs

Steak & Cheese Sub

Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$9.22
Steak & Cheese Sub

Chicken and Bacon Ranch Melt

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Sub. 450 Cal - 6inch 900 Cal - Footlong
$9.49
Chicken and Bacon Ranch Melt

Sweet Onion Chicken Teriyaki Sub

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.
$9.22
Sweet Onion Chicken Teriyaki Sub

Oven Roasted Chicken Sub

Our tender chicken on your choice of bread... now that’s tempting to the max!
$8.39
Oven Roasted Chicken Sub

Turkey Breast Sub

Dive into 100% Canadian tender turkey breast with your favourite veggies!
$8.39
Turkey Breast Sub

Italian B.M.T.® Sub

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.
$8.39
Italian B.M.T.® Sub

Tuna Sub

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice.
$8.39
Tuna Sub

Pizza Sub Melt

The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste! 400 Cal.
$6.99
Pizza Sub Melt

Cold Cut Combo Sub

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.
$6.99
Cold Cut Combo Sub

Meatball Marinara Sub

Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.
$6.99
Meatball Marinara Sub

Black Forest Ham

Our Black Forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
$6.99
Black Forest Ham

Veggie Delite® Sub

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.
$5.99
Veggie Delite® Sub

Veggie Patty Sub

$7.99
Veggie Patty Sub

6" New Subs

6" Canuck Classic Sub

Deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, pickles, red onion, smoky honey mustard & mayo.
$7.99

6" Great Canadian Club Sub

Deli-style turkey, deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato & smoky honey, mustard.
$8.49

6" Turkey Rancher Sub

Deli-style turkey, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, red onion & peppercorn ranch.
$8.99

6" Kickin' Chicken Sub

Crispy chicken, habanero jack cheese, lettuce, tomato, banana pepper, creamy sriracha & garlic aioli.
$8.69

6" Chicken Ranchero Sub

Rotisserie-style chicken, maplewood smoked bacon, shredded Monterey cheddar, lettuce, spinach, tomato, cucumber, green pepper, red onion & peppercorn ranch.
$8.89

6" Teriyaki Crunch Sub

Sweet onion teriyaki glazed chicken strips, processed cheddar cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, crispy onions & sweet onion teriyaki sauce.
$8.49

6" Green Goddess Chicken Sub

Rotisserie-style chicken, processed cheddar cheese, smashed avocado, lettuce, spinach, tomato, cucumber, green pepper, red onion, green goddess dressing & house sandwich sauce.
$9.19

6" Steak'N Bacon Sub

Steak, maplewookd smoked bacon, habanero jack cheese, lettuce, tomato, chipotle southwest & peppercorn ranch.
$9.89

6" Stampede Brisket Sub

Sweet & smoky BBQ sauce glazes beef brisket, Canadian cheddar, green pepper, red onion, crispy onions, sweet & smoky BBQ sauce & smoky honey mustard.
$10.39

6" Steak "N" Egg Sub

Steak, scramble egg, processed cheddar cheese, spinach, tomato & chipotle southwest.
$10.19

6" Green Goddess Sub

Processed cheddar cheese, smashed avocado, lettuce, spinach, tomato, cucumber, green pepper, red onion, house sandwich sauce & green goddess dressing.
$6.99

6" Mozzarella Bella Sub

Fresh mozzarella, parmesan cheese, spinach, tomato, red onion, pesto & house sandwich sauce.
$7.79

6" Suprimo Sub

Capicola, deli-style ham, Genoa salami, pepperoni, processed cheddar cheese, lettuce, tomato, banana pepper, red onion & house sandwich sauce.
$8.89

6" Little Italy Sub

Rotisserie-style chicken, fresh mozzarella, parmesan cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, garlic aioli, pesto & house sandwich sauce.
$9.99

6" Meatballer Sub

Meatball marinara, pepperoni, fresh mozzarella & parmesan cheese.
$9.39

Footlong New Subs

Footlong Canuck Classic Sub

Deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, pickles, red onion, smoky honey mustard & mayo.
$12.69

Footlong Great Canadian Club Sub

Deli-style turkey, deli-style ham, maplewood smoked bacon, Canadian cheddar, lettuce, tomato & smoky honey, mustard.
$13.19

Footlong Turkey Rancher Sub

Deli-style turkey, maplewood smoked bacon, Canadian cheddar, lettuce, tomato, red onion & peppercorn ranch.
$13.99

Footlong Kickin' Chicken Sub

Crispy chicken, habanero jack cheese, lettuce, tomato, banana pepper, creamy sriracha & garlic aioli.
$14.19

Footlong Chicken Ranchero Sub

Rotisserie-style chicken, maplewood smoked bacon, shredded Monterey cheddar, lettuce, spinach, tomato, cucumber, green pepper, red onion & peppercorn ranch.
$13.79

Footlong Teriyaki Crunch Sub

Sweet onion teriyaki glazed chicken strips, processed cheddar cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, crispy onions & sweet onion teriyaki sauce.
$13.19

Footlong Green Goddess Chicken Sub

Rotisserie-style chicken, processed cheddar cheese, smashed avocado, lettuce, spinach, tomato, cucumber, green pepper, red onion, green goddess dressing & house sandwich sauce.
$14.59

Footlong Steak'N Bacon Sub

Steak, maplewookd smoked bacon, habanero jack cheese, lettuce, tomato, chipotle southwest & peppercorn ranch.
$15.59

Footlong Stampede Brisket Sub

Sweet & smoky BBQ sauce glazes beef brisket, Canadian cheddar, green pepper, red onion, crispy onions, sweet & smoky BBQ sauce & smoky honey mustard.
$16.69

Footlong Steak "N" Egg Sub

Steak, scramble egg, processed cheddar cheese, spinach, tomato & chipotle southwest.
$16.29

Footlong Green Goddess Sub

Processed cheddar cheese, smashed avocado, lettuce, spinach, tomato, cucumber, green pepper, red onion, house sandwich sauce & green goddess dressing.
$11.59

Footlong Mozzarella Bella Sub

Fresh mozzarella, parmesan cheese, spinach, tomato, red onion, pesto & house sandwich sauce.
$12.99

Footlong Suprimo Sub

Capicola, deli-style ham, Genoa salami, pepperoni, processed cheddar cheese, lettuce, tomato, banana pepper, red onion & house sandwich sauce.
$13.99

Footlong Little Italy Sub

Rotisserie-style chicken, fresh mozzarella, parmesan cheese, lettuce, spinach, tomato, cucumber, green pepper, red onion, garlic aioli, pesto & house sandwich sauce.
$15.99

Footlong Meatballer Sub

Meatball marinara, pepperoni, fresh mozzarella & parmesan cheese.
$15.69

Wraps

Chicken Caesar Wrap (Large)

Double up on the flavour with our Large Chicken Caesar Wrap. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
$10.99
Chicken Caesar Wrap (Large)

Chicken Caesar Wrap (Regular)

All hail the mighty Chicken Caesar Wrap. (Grilled option available at participating restaurants)
$8.99
Chicken Caesar Wrap (Regular)

Chipotle Steak & Guac Wrap (Large)

Get a double dose of the good stuff with our Large Chipotle Steak and Guac Grilled Wrap. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
$10.99
Chipotle Steak & Guac Wrap (Large)

Chipotle Steak & Guac Wrap (Regular)

Our Chipotle Steak and Guac Grilled Wrap is sure to satisfy all your cravings. Now that’s 360 degrees of flavour. (Grilled option available at participating restaurants)
$8.99
Chipotle Steak & Guac Wrap (Regular)

Turkey, Bacon & Guac Wrap (Large)

Feast on twice the meat with our Large Turkey Bacon & Guac Grilled Wrap. Double meat portion based on average 6" sub. (Grilled option available at participating restaurants)
$11.99
Turkey, Bacon & Guac Wrap (Large)

Turkey, Bacon & Guac Wrap (Regular)

With our Turkey Bacon & Guac Grilled Wrap, you get all flavour in every bite. (Grilled option available at participating restaurants)
$9.59
Turkey, Bacon & Guac Wrap (Regular)

The Black Forest Ham Wrap (Regular)

$6.99

The Black Forest Ham Wrap (Large)

$9.49

Veggie Delight (Regular)

$5.99

Veggie Delight (Large)

$6.99
Veggie Delight (Large)

Turkey Wrap

$8.39

Green Goddess Wrap

Vegetarian.
$9.79

Southwest Steak & Avocado Wrap

$12.39

Crispy Chicken Bacon & Peppercorn Ranch Wrap

$12.19

Sweet Onion Chicken Teriyaki Wrap

$11.19

Rice Bowls

Green Goddess Rice Bowl

Vegetarian.
$9.79

Southwest Steak & Avocado Rice Bowl

$12.39

Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl

$12.19

Sweet Onion Chicken Teriyaki Rice Bowl

$11.19

Salads

Chicken and Bacon Ranch Salad

In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the Chicken & Bacon Ranch Salad.
$11.99
Chicken and Bacon Ranch Salad

Sweet Onion Chicken Teriyaki Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$11.79
Sweet Onion Chicken Teriyaki Salad

Oven Roasted Chicken Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$11.79
Oven Roasted Chicken Salad

Turkey Breast Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$10.99
Turkey Breast Salad

Veggie Delite® Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$8.49
Veggie Delite® Salad

Black Forest Ham Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$9.49
Black Forest Ham Salad

Cold Cut Combo Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$9.49
Cold Cut Combo Salad

Italian B.M.T.® Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$10.99
Italian B.M.T.® Salad

Steak & Cheese Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$11.79
Steak & Cheese Salad

Tuna Salad

Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
$10.99
Tuna Salad

Sides

Six Cookies

$4.49

Twelve Cookies

$7.49

SunChips® Harvest Cheddar

$2.09
SunChips® Harvest Cheddar

Baked Lay’s®

$2.09
Baked Lay’s®

Lay’s® Classic

$2.09
Lay’s® Classic

Doritos® Nacho Cheese

$2.09
Doritos® Nacho Cheese

Chocolate Chip with M&M's® Candies Cookies

$1.09
Chocolate Chip with M&M's® Candies Cookies

Chocolate Chunk Cookies

$1.09
Chocolate Chunk Cookies

White Chip Macadamia Nut Cookies

$1.09
White Chip Macadamia Nut Cookies

Beverage

Pepsi®

$3.09
Pepsi®

Aquafina®

$3.09
Aquafina®

Tropicana® Orange Juice

$3.09
Tropicana® Orange Juice

Gatorade G2TM Fruit Punch

$3.09
Gatorade G2TM Fruit Punch

Diet Pepsi®

$3.09
Diet Pepsi®

Brisk® Lemon Iced Tea

$3.09
Brisk® Lemon Iced Tea

Pure Leaf® Lemon Iced Tea

$3.09
Pure Leaf® Lemon Iced Tea
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