The Chopped Leaf (Richards/Robson)

Salads • Healthy Eats
Closed
Limited Time Offer
New Beverages
Chef Crafted Whole Bowls and Wraps
Chef Designed Salads
Chef Designed Wraps
Design Your Own Salad & Wrap
Sandwiches
Quesadillas
Stuffed Cups
Kids' Menu
Snacks
Beverages
Next
Limited Time Offer
New Beverages
Chef Crafted Whole Bowls and Wraps
Chef Designed Salads
Chef Designed Wraps
Design Your Own Salad & Wrap
Sandwiches
Quesadillas
Stuffed Cups
Kids' Menu
Snacks
Beverages
Next

Limited Time Offer

  • Bold Buffalo Chicken Bowl

    Buffalo chicken, brown basmati rice, romaine, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
    $18.38
    Bold Buffalo Chicken Bowl

  • Bold Buffalo Chicken Salad

    Romaine, buffalo chicken, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
    $13.78
    Bold Buffalo Chicken Salad

  • Bold Buffalo Chicken Wrap

    Romaine, buffalo chicken, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
    $14.93
    Bold Buffalo Chicken Wrap

  • Bold Buffalo Chicken Sandwich

    Romaine, buffalo chicken, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
    $12.06
    Bold Buffalo Chicken Sandwich

New Beverages

  • Americano

    12 oz Italian freshly brewed coffee.
    $3.00 • Out of stock
    Americano

  • Chopped Water

    Our fruit-infused water made daily with a different flavour.
    $2.60 • Out of stock
    Chopped Water

  • Iced Americano

    Perfect to keep you refreshed and energized.
    $3.00 • Out of stock

Chef Crafted Whole Bowls and Wraps

  • Bowl No. 1

    Romaine, black bean corn salsa, avocado, cheddar, cilantro, pita chips, and sour cream with salsa. Served on warm brown basmati rice.
    $13.79
    Bowl No. 1

  • Bowl No. 2

    Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers with goddess dressing. Served on warm brown basmati rice.
    $13.79
    Bowl No. 2

  • Bowl No. 3

    Romaine, cucumbers, feta, grape tomatoes, pita chip, red onions, and tzatziki with Greek vinaigrette dressing. Served on warm brown basmati rice.
    $13.79
    Bowl No. 3

  • Bowl No. 4

    Romaine, grape tomatoes, real bacon bits, avocado, egg, quinoa, pita chip, and ranch dressing.
    $13.79
    Bowl No. 4

  • Bowl No. 5

    Romaine, brown basmati rice, black bean corn salsa, grape tomatoes, crushed pita chips, feta, cilantro, avocado & ranch dressing.
    $13.79
    Bowl No. 5

  • Bowl No. 6

    Chopped mix, brown basmati rice, cucumbers, carrots, peanuts, edamame, roasted broccoli, mushrooms, green onions & evil peanut dressing.
    $13.79
    Bowl No. 6

  • Wrap No. 1

    Romaine, black bean corn salsa, avocado, cheddar, cilantro, pita chips, and sour cream with salsa. Served on warm brown basmati rice.
    $11.49
    Wrap No. 1

  • Wrap No. 2

    Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers with goddess dressing. Served on warm brown basmati rice.
    $13.49
    Wrap No. 2

  • Wrap No. 3

    Romaine, cucumbers, feta, grape tomatoes, pita chip, red onions, and tzatziki with Greek vinaigrette dressing. Served on warm brown basmati rice.
    $11.49
    Wrap No. 3

  • Wrap No. 4

    Romaine, grape tomatoes, real bacon bits, avocado, egg, quinoa, pita chip, and ranch dressing.
    $13.57
    Wrap No. 4

  • Wrap No. 5

    Romaine, brown basmati rice, black bean corn salsa, grape tomatoes, crushed pita chips, feta, cilantro, avocado & ranch dressing.
    $11.96
    Wrap No. 5

  • Wrap No. 6

    Chopped mix, brown basmati rice, cucumbers, carrots, peanuts, edamame, roasted broccoli, mushrooms, green onions & evil peanut dressing.
    $11.96
    Wrap No. 6

Chef Designed Salads

  • Bangkok Salad

    Romaine, red and yellow peppers, edamame, red onions, chow mein noodles, peanuts, and cilantro with evil peanut dressing. All salads are topped with whole wheat pita chips.
    $9.19
    Bangkok Salad

  • Southwest Salad

    Romaine, grape tomatoes, black bean corn salsa, red and yellow peppers, cheddar, and pita chips with chipotle lime citrus dressing. All salads are topped with whole wheat pita chips.
    $9.19
    Southwest Salad

  • Caesar Salad

    Romaine, real bacon bits, parmesan, croutons, with creamy Caesar dressing. All salads are topped with whole wheat pita chips.
    $9.19
    Caesar Salad

  • Pegasus Salad

    Romaine, cucumbers, red and yellow peppers, grape tomatoes, feta, kalamata olives, feta, and Greek vinaigrette dressing. All salads are topped with whole wheat pita chips.
    $9.19
    Pegasus Salad

  • Sunshine Salad

    Chopped mix, cucumbers, mozzarella, avocado, apples, and goddess dressing. All salads are topped with whole wheat pita chips.
    $9.19
    Sunshine Salad

  • Chopped Signature Salad

    Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, and chopped balsamic dressing. All salads are topped with whole wheat pita chips.
    $9.19
    Chopped Signature Salad

  • Solstice Salad

    Spinach, quinoa, mushrooms, apples, sun-dried cranberries, chickpeas, pumpkin seeds, roasted pecans & chopped balsamic dressing. Topped with a whole wheat pita chip.
    $9.19
    Solstice Salad

Chef Designed Wraps

  • Southwest Wrap

    Romaine, grape tomatoes, black bean corn salsa, red and yellow peppers, cheddar, and pita chips with chipotle lime citrus dressing.
    $10.34
    Southwest Wrap

  • Caesar Wrap

    Romaine, real bacon bits, parmesan, croutons, with creamy Caesar dressing.
    $10.34
    Caesar Wrap

  • Pegasus Wrap

    Romaine, cucumbers, red and yellow peppers, grape tomatoes, feta, kalamata olives, feta, and Greek vinaigrette dressing.
    $10.34
    Pegasus Wrap

  • Sunshine Wrap

    Chopped mix, cucumbers, mozzarella, avocado, apples, and goddess dressing. All salads are topped with whole wheat pita chips.
    $10.34
    Sunshine Wrap

  • Chopped Signature Wrap

    Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, and chopped balsamic dressing.
    $10.34
    Chopped Signature Wrap

  • Solstice Wrap

    Spinach, quinoa, mushrooms, apples, grape tomatoes, carrots, chickpeas, roasted pecans sun-dried cranberries, pumpkin seeds & chopped balsamic.
    $10.34
    Solstice Wrap

  • Bangkok Wrap

    Romaine, red and yellow peppers, edamame, red onions, chow mein noodles, peanuts, and cilantro with evil peanut dressing.
    $9.83
    Bangkok Wrap

Design Your Own Salad & Wrap

  • Design Your Own Salad or Wrap

    Design Your Own Salad or Wrap
    $9.19

Sandwiches

  • Chopped Tuna Melt Sandwich

    Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread.
    $12.06
    Chopped Tuna Melt Sandwich

  • Cranberry Pesto Sandwich

    Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, romaine, and mozzarella. Lightly toasted on your choice of sourdough or multigrain bread.
    $12.06
    Cranberry Pesto Sandwich

  • Spicy Chicken Sandwich

    Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread.
    $12.06
    Spicy Chicken Sandwich

Quesadillas

  • Pesto Quesadilla

    Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, and mozzarella. Lightly toasted on your choice of sourdough or multigrain bread.
    $13.17
    Pesto Quesadilla

  • Baja Quesadilla

    Grilled chicken, red and green peppers, black bean corn salsa, and cheddar. Enjoy it with ranch and salsa on the side.
    $13.17
    Baja Quesadilla

  • BBQ Chicken Quesadilla

    grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce
    $13.17
    BBQ Chicken Quesadilla

  • Vegetarian Quesadilla

    Pepper, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar.
    $13.17
    Vegetarian Quesadilla

Stuffed Cups

  • Idol Stuffed Cup

    Brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas, and goddess dressing.
    $9.37
    Idol Stuffed Cup

  • Zeus Stuffed Cup

    Brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzaziki, and Greek dressing.
    $9.37
    Zeus Stuffed Cup

  • Nutty Stuffed Cup

    Brown basmati rice, green onions, red and yellow peppers, chow mein noodles, pea pods, carrots, peanuts, cilantro, & evil peanut dressing.
    $9.37
    Nutty Stuffed Cup

Kids' Menu

  • Kids Chickie Ranch Wrap

    Romaine, grilled chicken, cheddar, and ranch dressing wrapped in a whole wheat tortilla.
    $6.89
    Kids Chickie Ranch Wrap

  • Kids Chickie Garden Salad

    Romaine, grilled chicken, cucumber, grape tomatoes, and carrots, served with ranch dressing on the side.
    $6.89

  • Kids Chickie Caesar Salad

    Romaine, grilled chicken, parmesan, and croutons, served with caesar dressing on the side.
    $6.89
    Kids Chickie Caesar Salad

  • Kids Chickie Quesadilla

    Grilled chicken and cheddar cheese wrapped in a whole wheat tortilla with ranch dip on the side.
    $6.89
    Kids Chickie Quesadilla

  • Kids Chickie Bowl

    Brown basmati rice, grilled chicken and cheddar.
    $6.89
    Kids Chickie Bowl

  • Kids Grilled Cheese

    Your choice of multigrain or sourdough bread served with ketchup on the side.
    $6.89
    Kids Grilled Cheese

  • Kids Chickie Caesar Wrap

    Romaine. grilled chicken, parmesan, and caesar dressing wrapped in a whole wheat tortilla.
    $6.89
    Kids Chickie Caesar Wrap

Snacks

  • Kitsilano Oatmeal Chocolate Chip Cookie

    $3.16
    Kitsilano Oatmeal Chocolate Chip Cookie

  • Ginger Cookie

    Plant-based, gluten, wheat, peanut, tree nut, dairy and soy-free.
    $3.16
    Ginger Cookie

  • Lemon Tea Cookie

    Plant-based, gluten, wheat, peanut, tree nut, dairy and soy-free.
    $3.16
    Lemon Tea Cookie

  • Hardbite All Natural

    $2.30 • Out of stock
    Hardbite All Natural

  • Hardbite Smokin' BBQ

    $2.30 • Out of stock
    Hardbite Smokin' BBQ

  • Hardbite Rock Salt and Vinegar

    Hardbite Rock Salt and Vinegar
    $2.30 • Out of stock
    Hardbite Rock Salt and Vinegar

Beverages

  • Bottled Pop (355ml)

    $3.16
    Bottled Pop (355ml)

  • Happy Planet Smoothies (325ml)

    $4.60 • Out of stock
    Happy Planet Smoothies (325ml)

  • DASANI® water 591mL Bottle

    $3.16

  • Bottled Juice

    $3.20
    Bottled Juice

  • Nestea

    $3.16
    Nestea

  • Well Pressed - Cold Pressed Juices

    $7.48 • Out of stock
    Well Pressed - Cold Pressed Juices

  • Royals Kombucha (375 ml)

    $5.18
    Royals Kombucha (375 ml)
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