The Chopped Leaf (Richards/Robson)

Salads • Healthy Eats
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Limited Time Offer

Bold Buffalo Chicken Bowl

Buffalo chicken, brown basmati rice, romaine, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
$18.38
Bold Buffalo Chicken Bowl

Bold Buffalo Chicken Salad

Romaine, buffalo chicken, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
$13.78
Bold Buffalo Chicken Salad

Bold Buffalo Chicken Wrap

Romaine, buffalo chicken, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
$14.93
Bold Buffalo Chicken Wrap

Bold Buffalo Chicken Sandwich

Romaine, buffalo chicken, croutons, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.
$12.06
Bold Buffalo Chicken Sandwich

New Beverages

Americano

12 oz Italian freshly brewed coffee.
$3.00 • Out of stock
Americano

Chopped Water

Our fruit-infused water made daily with a different flavour.
$2.60 • Out of stock
Chopped Water

Iced Americano

Perfect to keep you refreshed and energized.
$3.00 • Out of stock

Chef Crafted Whole Bowls and Wraps

Bowl No. 1

Romaine, black bean corn salsa, avocado, cheddar, cilantro, pita chips, and sour cream with salsa. Served on warm brown basmati rice.
$13.79
Bowl No. 1

Bowl No. 2

Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers with goddess dressing. Served on warm brown basmati rice.
$13.79
Bowl No. 2

Bowl No. 3

Romaine, cucumbers, feta, grape tomatoes, pita chip, red onions, and tzatziki with Greek vinaigrette dressing. Served on warm brown basmati rice.
$13.79
Bowl No. 3

Bowl No. 4

Romaine, grape tomatoes, real bacon bits, avocado, egg, quinoa, pita chip, and ranch dressing.
$13.79
Bowl No. 4

Bowl No. 5

Romaine, brown basmati rice, black bean corn salsa, grape tomatoes, crushed pita chips, feta, cilantro, avocado & ranch dressing.
$13.79
Bowl No. 5

Bowl No. 6

Chopped mix, brown basmati rice, cucumbers, carrots, peanuts, edamame, roasted broccoli, mushrooms, green onions & evil peanut dressing.
$13.79
Bowl No. 6

Wrap No. 1

Romaine, black bean corn salsa, avocado, cheddar, cilantro, pita chips, and sour cream with salsa. Served on warm brown basmati rice.
$11.49
Wrap No. 1

Wrap No. 2

Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers with goddess dressing. Served on warm brown basmati rice.
$13.49
Wrap No. 2

Wrap No. 3

Romaine, cucumbers, feta, grape tomatoes, pita chip, red onions, and tzatziki with Greek vinaigrette dressing. Served on warm brown basmati rice.
$11.49
Wrap No. 3

Wrap No. 4

Romaine, grape tomatoes, real bacon bits, avocado, egg, quinoa, pita chip, and ranch dressing.
$13.57
Wrap No. 4

Wrap No. 5

Romaine, brown basmati rice, black bean corn salsa, grape tomatoes, crushed pita chips, feta, cilantro, avocado & ranch dressing.
$11.96
Wrap No. 5

Wrap No. 6

Chopped mix, brown basmati rice, cucumbers, carrots, peanuts, edamame, roasted broccoli, mushrooms, green onions & evil peanut dressing.
$11.96
Wrap No. 6

Chef Designed Salads

Bangkok Salad

Romaine, red and yellow peppers, edamame, red onions, chow mein noodles, peanuts, and cilantro with evil peanut dressing. All salads are topped with whole wheat pita chips.
$9.19
Bangkok Salad

Southwest Salad

Romaine, grape tomatoes, black bean corn salsa, red and yellow peppers, cheddar, and pita chips with chipotle lime citrus dressing. All salads are topped with whole wheat pita chips.
$9.19
Southwest Salad

Caesar Salad

Romaine, real bacon bits, parmesan, croutons, with creamy Caesar dressing. All salads are topped with whole wheat pita chips.
$9.19
Caesar Salad

Pegasus Salad

Romaine, cucumbers, red and yellow peppers, grape tomatoes, feta, kalamata olives, feta, and Greek vinaigrette dressing. All salads are topped with whole wheat pita chips.
$9.19
Pegasus Salad

Sunshine Salad

Chopped mix, cucumbers, mozzarella, avocado, apples, and goddess dressing. All salads are topped with whole wheat pita chips.
$9.19
Sunshine Salad

Chopped Signature Salad

Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, and chopped balsamic dressing. All salads are topped with whole wheat pita chips.
$9.19
Chopped Signature Salad

Solstice Salad

Spinach, quinoa, mushrooms, apples, sun-dried cranberries, chickpeas, pumpkin seeds, roasted pecans & chopped balsamic dressing. Topped with a whole wheat pita chip.
$9.19
Solstice Salad

Chef Designed Wraps

Southwest Wrap

Romaine, grape tomatoes, black bean corn salsa, red and yellow peppers, cheddar, and pita chips with chipotle lime citrus dressing.
$10.34
Southwest Wrap

Caesar Wrap

Romaine, real bacon bits, parmesan, croutons, with creamy Caesar dressing.
$10.34
Caesar Wrap

Pegasus Wrap

Romaine, cucumbers, red and yellow peppers, grape tomatoes, feta, kalamata olives, feta, and Greek vinaigrette dressing.
$10.34
Pegasus Wrap

Sunshine Wrap

Chopped mix, cucumbers, mozzarella, avocado, apples, and goddess dressing. All salads are topped with whole wheat pita chips.
$10.34
Sunshine Wrap

Chopped Signature Wrap

Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, and chopped balsamic dressing.
$10.34
Chopped Signature Wrap

Solstice Wrap

Spinach, quinoa, mushrooms, apples, grape tomatoes, carrots, chickpeas, roasted pecans sun-dried cranberries, pumpkin seeds & chopped balsamic.
$10.34
Solstice Wrap

Bangkok Wrap

Romaine, red and yellow peppers, edamame, red onions, chow mein noodles, peanuts, and cilantro with evil peanut dressing.
$9.83
Bangkok Wrap

Design Your Own Salad & Wrap

Design Your Own Salad or Wrap

Design Your Own Salad or Wrap
$9.19

Sandwiches

Chopped Tuna Melt Sandwich

Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread.
$12.06
Chopped Tuna Melt Sandwich

Cranberry Pesto Sandwich

Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, romaine, and mozzarella. Lightly toasted on your choice of sourdough or multigrain bread.
$12.06
Cranberry Pesto Sandwich

Spicy Chicken Sandwich

Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread.
$12.06
Spicy Chicken Sandwich

Quesadillas

Pesto Quesadilla

Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, and mozzarella. Lightly toasted on your choice of sourdough or multigrain bread.
$13.17
Pesto Quesadilla

Baja Quesadilla

Grilled chicken, red and green peppers, black bean corn salsa, and cheddar. Enjoy it with ranch and salsa on the side.
$13.17
Baja Quesadilla

BBQ Chicken Quesadilla

grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce
$13.17
BBQ Chicken Quesadilla

Vegetarian Quesadilla

Pepper, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar.
$13.17
Vegetarian Quesadilla

Stuffed Cups

Idol Stuffed Cup

Brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas, and goddess dressing.
$9.37
Idol Stuffed Cup

Zeus Stuffed Cup

Brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzaziki, and Greek dressing.
$9.37
Zeus Stuffed Cup

Nutty Stuffed Cup

Brown basmati rice, green onions, red and yellow peppers, chow mein noodles, pea pods, carrots, peanuts, cilantro, & evil peanut dressing.
$9.37
Nutty Stuffed Cup

Kids' Menu

Kids Chickie Ranch Wrap

Romaine, grilled chicken, cheddar, and ranch dressing wrapped in a whole wheat tortilla.
$6.89
Kids Chickie Ranch Wrap

Kids Chickie Garden Salad

Romaine, grilled chicken, cucumber, grape tomatoes, and carrots, served with ranch dressing on the side.
$6.89

Kids Chickie Caesar Salad

Romaine, grilled chicken, parmesan, and croutons, served with caesar dressing on the side.
$6.89
Kids Chickie Caesar Salad

Kids Chickie Quesadilla

Grilled chicken and cheddar cheese wrapped in a whole wheat tortilla with ranch dip on the side.
$6.89
Kids Chickie Quesadilla

Kids Chickie Bowl

Brown basmati rice, grilled chicken and cheddar.
$6.89
Kids Chickie Bowl

Kids Grilled Cheese

Your choice of multigrain or sourdough bread served with ketchup on the side.
$6.89
Kids Grilled Cheese

Kids Chickie Caesar Wrap

Romaine. grilled chicken, parmesan, and caesar dressing wrapped in a whole wheat tortilla.
$6.89
Kids Chickie Caesar Wrap

Snacks

Kitsilano Oatmeal Chocolate Chip Cookie

$3.16
Kitsilano Oatmeal Chocolate Chip Cookie

Ginger Cookie

Plant-based, gluten, wheat, peanut, tree nut, dairy and soy-free.
$3.16
Ginger Cookie

Lemon Tea Cookie

Plant-based, gluten, wheat, peanut, tree nut, dairy and soy-free.
$3.16
Lemon Tea Cookie

Hardbite All Natural

$2.30 • Out of stock
Hardbite All Natural

Hardbite Smokin' BBQ

$2.30 • Out of stock
Hardbite Smokin' BBQ

Hardbite Rock Salt and Vinegar

Hardbite Rock Salt and Vinegar
$2.30 • Out of stock
Hardbite Rock Salt and Vinegar

Beverages

Bottled Pop (355ml)

$3.16
Bottled Pop (355ml)

Happy Planet Smoothies (325ml)

$4.60 • Out of stock
Happy Planet Smoothies (325ml)

DASANI® water 591mL Bottle

$3.16

Bottled Juice

$3.20
Bottled Juice

Nestea

$3.16
Nestea

Well Pressed - Cold Pressed Juices

$7.48 • Out of stock
Well Pressed - Cold Pressed Juices

Royals Kombucha (375 ml)

$5.18
Royals Kombucha (375 ml)
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