Chef Crafted Salads
Chopped Signature Salad
Romaine, onion, cranberries, feta, roasted pecans and croutons with chopped balsamic. Topped with a whole wheat pita chip.Southwest Salad
Romaine, cherry tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus.Bangkok Salad
Romaine, red and yellow peppers, edamame, chow mein noodles, red onions, peanuts, cilantro and evil peanut. Topped with a whole wheat pit with a whole wheat pita chip.Pegasus Salad
Spring mix, cucumbers, mozza, avocado and apples with goddess. Topped with a whole wheat pita chip.Sunshine Salad
Romaine, cucumbers, peppers, cherry tomatoes, feta and olives with Greek vinaigrette. Topped a chip.Caesar Salad
Romaine, bacon bits, parmesan & croutons with creamy Caesar. Topped with a whole wheat pita chip.Spicy Caesar Salad
Romaine, bacon bits, parmesan, croutons, red onions & spicy Caesar dressing.Lemon Dill-icious Salad
Crushed pita chips, chopped mix, chickpeas, grape tomatoes, red onions, brown basmati rice, feta & lemon dill dressing.Solstice Salad
Spinach, quinoa, mushrooms, apples, sun-dried cranberries, chickpeas, pumpkin seeds, roasted pecans & chopped balsamic dressing.Chef Crafted Wraps
Chopped Signature Wrap
Romaine, onion, cranberries, feta, roasted pecans and croutons with chopped balsamic.Southwest Wrap
Romaine, cherry tomatoes, black bean corn salsa, peppers, cheddar and pita chips with chipotle lime citrus.Bangkok Wrap
Romaine, red and yellow peppers, edamame, chow mein noodles, red onions, peanuts, cilantro and evil peanut.Pegasus Wrap
Romaine, cucumbers, peppers, cherry tomatoes, feta and olives with Greek vinaigrette.Sunshine Wrap
Spring mix, cucumbers, mozza, avocado and apples with goddess.Caesar Wrap
Romaine, bacon bits, parmesan and croutons with creamy Caesar.Spicy Caesar Wrap
Romaine, bacon bits, parmesan, croutons, red onions & spicy Caesar dressing.Lemon Dill-icious Wrap
Crushed pita chips, chopped mix, chickpeas, grape tomatoes, red onions, brown basmati rice, feta & lemon dill dressing.Solstice Wrap
Spinach, quinoa, mushrooms, apples, sun-dried cranberries, chickpeas, pumpkin seeds, roasted pecans & chopped balsamic dressing.Design your own Salad
Design Your Own Salad
Design your own Wrap
Design Your Own Wrap
Whole Bowls / Wraps
No. 1 Whole Bowl
Romaine, black bean corn salsa, avocado, cheddar, cilantro, crushed pita chips, sour cream and salsa.No. 2 Whole Bowl
Spinach, roasted pecans, sundried cranberries, carrots, cucumbers, chick peas, goddess dressing. Served on warm brown basmati rice.No. 3 Whole Bowl
Romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki and our Greek dressing. Served on warm brown basmati rice.No. 4 Whole Bowl
Romaine, grape tomatoes, bacon bits, avocado, egg, quinoa pita chip and ranch dressing.No. 5 Whole Bowl
Romaine, brown basmati rice, black bean corn salsa, grape tomatoes, crushed pita chips, feta, cilantro, avocado & chipotle ranch dressing.No. 6 Whole Bowl
Chopped mix, brown basmati rice, cucumbers, carrots, peanuts, edamame, roasted broccoli, mushrooms, green onions & evil peanut dressing.No. 1 Wrap
Black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa. Served on warm brown basmati rice.No. 2 Wrap
Spinach, roasted pecans, sundried cranberries, carrots, cucumbers, chick peas, goddess dressing. Served on warm brown basmati rice.No. 3 Wrap
Romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki and our Greek dressing. Served on warm brown basmati rice.No. 4 Wrap
Romaine, grape tomatoes, bacon bits, avocado, egg, quinoa pita chip and ranch dressing.No. 5 Wrap
Romaine, brown basmati rice, black bean corn salsa, grape tomatoes, crushed pita chips, feta, cilantro, avocado & chipotle ranch dressing.No.6 Wrap
Chopped mix, brown basmati rice, cucumbers, carrots, peanuts, edamame, roasted broccoli, mushrooms, green onions & evil peanut dressing.Sandwiches
Spicy Chicken Sandwich
Chicken, chipotle aioli, mushrooms, onions, cheddar and romaine. Lightly toasted on your choice of sourdough or multigrain bread.Cranberry Pesto Sandwich
Chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella and romaine. Lightly toasted on your choice of sourdough or multigrain bread.Chopped Tuna Melt Sandwich
Tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots and romaine. Lightly toasted on your choice of sourdough or multigrain bread.Bacon Pesto Sandwich
Your choice of multigrain or sourdough bread, pesto, bacon strips, grape tomatoes, romaine and mozzarella.Quesadillas
Pesto Quesadillas
BBQ Chicken Quesadillas
Baja Quesadillas
Vegetarian Quesadilla
Treats
Gluten-Free Peanut Butter Cookie
Kitsilano Oatmeal Cookie
Chocolate Chunk Cookie
Hardbite Chips (Rock Salt & Vinegar)
Hardbite Chips (BBQ)
Hardbite Chips (Natural)
Kids Menu
Kids Chicken Garden Salad
Kids Chickie Ranch Wrap
Kids Chickie Caesar Salad
Kids Chickie Caesar Wrap
Kids Chickie Quesadiila
Kids Chickie Bowl
Kids Grilled Cheese
Drinks
Bottle of Pop
Bottle of Juice
Bottle Water
Nestea
True Buch Kombucha
Stuffed Cups
Idol Stuffed Cup
Nutty Stuffed Cup
Zeus Stuffed Cup
Family Bowls
Untraditional Caesar Family Bowl
Mexicana Family Bowl
Chopped Thai Family Bowl
Family Bowl No. 2
Family Bowl No. 3
Family Salad Kits
Family Salad Kit
Family Quesadilla Kits
Family Quesadilla Kit Regular
Family Quesadilla Kit Large