The Fitness Chef (Bolton’s Restaurant – 13 Cullum Street)

Healthy Eats • Salads
Opens at 8:00 AM on Wednesday
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Most Popular

  • Wholemeal Pasta with Pesto Sauce

    Chicken strips, pine nuts, spinach & parmesan.
    £13.00
    Wholemeal Pasta with Pesto Sauce

  • Roasted Salmon

    Served on a bed of lentils in a tomato sauce & a side of broccoli.
    £11.90
    Roasted Salmon

  • Chicken Supreme with Grilled Vegetables

    Grilled free-range chicken breast with grilled aubergine, courgette & tomatoes.
    £9.00
    Chicken Supreme with Grilled Vegetables

Breakfast

  • Avocado on Toast

    Ripe avocado mushed on a slice of wholemeal bread.
    £3.70

  • Avocado & Hummus on Toast

    Ripe avocado mushed on a slice of wholemeal bread with hummus.
    £3.90

  • Protein Porridge

    Made with skimmed or almond milk, protein powder & a sprinkle of almond & cashew nuts. Vegetarian.
    £4.30

  • Chef Omelette

    Free-range eggs omelette with chopped mushrooms & broccoli served with grill tomatoes & avocado. Vegetarian.
    £5.90
    Chef Omelette

  • Scrambled Eggs & Tomato

    Two free-range scrambled eggs served with a slice of wholemeal toast & a grilled tomato. Vegetarian.
    £5.30
    Scrambled Eggs & Tomato

  • Avocado & Egg 'Toad in the Hole'

    Avocado sliced & two baked free-range eggs served with a wholemeal toast.
    £5.50
    Avocado & Egg 'Toad in the Hole'

  • Smoked Salmon, Spinach & Egg Bake

    Scottish smoked salmon served with steamed spinach & free-range eggs baked.
    £7.90
    Smoked Salmon, Spinach & Egg Bake

  • Avocado, Egg & Smoked Salmon

    Wholemeal toast with avocado sliced, scrambled free-range eggs & Scottish smoked salmon.
    £6.85
    Avocado, Egg & Smoked Salmon

  • Chickpeas Omelette

    Chickpeas & mushrooms omelette served with sliced tomatoes.
    £6.40
    Chickpeas Omelette

Mains

  • Chicken Supreme with Grilled Vegetables

    Grilled free-range chicken breast with grilled aubergine, courgette & tomatoes.
    £9.00
    Chicken Supreme with Grilled Vegetables

  • Grilled Chicken with Sauteed Aubergine & Spicy Lentils

    Grilled free-range chicken breast with sauteed diced aubergine, garlic, chopped tomatoes, spicy lentils & slice of lemon.
    £11.90
    Grilled Chicken with Sauteed Aubergine & Spicy Lentils

  • Grilled Chicken Cajun

    Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
    £11.60
    Grilled Chicken Cajun

  • Poached Salmon

    Boiled new potatoes, green beans & parsley.
    £10.40
    Poached Salmon

  • Roasted Salmon

    Served on a bed of lentils in a tomato sauce & a side of broccoli.
    £11.90
    Roasted Salmon

  • Roasted Salmon Cajun

    Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
    £14.50
    Roasted Salmon Cajun

  • Roasted Cod Fillet

    Steamed broccoli & sweet potato wedges.
    £10.80
    Roasted Cod Fillet

  • Sea Bass Fillet

    Avocado, boiled egg & mixed leaf salad.
    £13.80

  • Pesto Chicken Breast

    Roasted butter, nut squash & broccoli.
    £12.70

  • Flaked Tuna with Lentils

    Prepared with peas & French beans on a bed of lentils with anchovy dressing & slice of lemon.
    £10.20

Mains - Vegan Fit

  • Spicy Lentils

    Lentils in a spicy tomato & garlic sauce with sweet potatoes & broccoli.
    £7.10
    Spicy Lentils

  • Sauteed Aubergine

    Served in spicy tomato sauce with butternut squash & garden peas.
    £7.10
    Sauteed Aubergine

  • La Ratatouille

    Spicy chopped aubergine, courgette, peppers & tomatoes served with brown rice & butter squash.
    £6.50
    La Ratatouille

  • Aubergine Gratin Vegan

    Baked layers of aubergine & courgette in tomato & basil sauce with vegan cheese.
    £7.90
    Aubergine Gratin Vegan

  • Courgette Spaghetti

    Zucchini spaghetti with tomato & broccoli sauce.
    £7.20
    Courgette Spaghetti

Brown Pasta and Rice

  • Pearl Barley Risotto

    Served with sweet potatoes, peas, asparagus & parsley.
    £8.20
    Pearl Barley Risotto

  • Brown Pasta Salad

    Roasted courgettes, peppers, parsley, toasted nuts & low fat dressing. Vegan.
    £8.50
    Brown Pasta Salad

  • Wholemeal Pasta with Prawns

    Peas, baby spinach, cherry tomatoes, chilli & garlic.
    £10.40

  • Wholemeal Pasta With Beef Strips

    Broccoli, olive oil, chilli & garlic.
    £13.20

  • Wholemeal Pasta with Pesto Sauce

    Chicken strips, pine nuts, spinach & parmesan.
    £13.00
    Wholemeal Pasta with Pesto Sauce

  • Wholemeal Pasta With A Lean Meat Sauce

    Tomatoes, carrots, celery & cooked in olive oil.
    £11.30
    Wholemeal Pasta With A Lean Meat Sauce

Salads Main

  • The Vegan Salad

    Mix leaves salad with beetroots, olives, sun dried tomatoes, asparagus & corn with hummus dressing.
    £7.70
    The Vegan Salad

  • Protein Box

    Grilled chicken breast served with lettuce, boiled egg, tomatoes, avocado & hummus dressing.
    £9.40
    Protein Box

  • Veggie Box

    Grilled aubergine, peppers, tomatoes & mozzarella served on a bed of spinach. Topped with pesto dressing.
    £8.50
    Veggie Box

  • TFC Special Salad (v)

    Spinach, strawberries, raspberry, blueberries, avocado, cashew nuts, sunflower seeds & reduced fat Caesar dressing
    £10.30
    TFC Special Salad (v)

  • Tofu Salad (vg)

    Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing
    £8.50
    Tofu Salad (vg)

  • Chickpeas and Halloumi Salad

    Chickpea and halloumi, spinach avocado Parmesan cheese & balsamic vinegar and olive oil dressing
    £8.70
    Chickpeas and Halloumi Salad

Soups

  • Minestrone Soup

    Chickpeas, carrots, tomatoes, broccoli, peas & celery with a touch a tomato sauce. Vegan.
    £4.50
    Minestrone Soup

  • Vegan Lentil Soup

    Lentil soup with carrots, celery & tomato sauce.
    £4.50

  • Vegan Tomato Soup

    Tomato soup with basil & a touch of mascarpone sauce.
    £4.50

Side Salad

  • Tomato & Onion Salad

    Sliced tomato & red onions with balsamic & olive oil dressing.
    £3.50
    Tomato & Onion Salad

  • Caesar Salad

    Crispy lettuce, croutons, parmesan shavings & Caesar dressing.
    £3.50
    Caesar Salad

  • Caprese Salad

    Fresh tomatoes & mozzarella cheese with oregano & olive oil.
    £3.50
    Caprese Salad

  • Tricolore Salad

    Sliced tomatoes, mozzarella & avocado, olive oil & balsamic dressing.
    £4.50

Sides

  • New Potatoes

    £2.80

  • Broccoli

    £3.10

  • Spinach

    £3.50

  • Carrots

    £3.10

  • Green Peas

    £3.10

  • Green Beans

    £3.50

  • Mushrooms

    Sauteed mushrooms
    £3.10
    Mushrooms

  • Grilled Halloumi

    £3.90
    Grilled Halloumi

  • Grilled Tofu

    £4.30
    Grilled Tofu

Healthy Snacks

  • Protein Balls

    High protein seeds, chocolate shavings, maple syrup & protein powder.
    £2.40
    Protein Balls

  • Mixed Fruit Flapjack

    Baked cereal & mix seeds, dry fruit peal & maple syrup.
    £1.70
    Mixed Fruit Flapjack

  • Strawberries & Banana Greek Yogurt

    Greek Yogurt with fresh strawberries sliced banana, strawberry reduction & almond flakes (160g).
    £4.50
    Strawberries & Banana Greek Yogurt

  • Natural Yogurt With Chia Seeds

    Served with mixed fruits & nuts. 160g.
    £4.50

  • Apple Slices & Peanut Butter

    Sliced apple with a side of peanut butter. (100g).
    £3.30
    Apple Slices & Peanut Butter

Savoury Bites

  • Hard Boiled Eggs

    2 pieces.
    £1.70
    Hard Boiled Eggs

  • Hummus & Wholemeal Pita Soldiers

    100g.
    £3.20
    Hummus & Wholemeal Pita Soldiers

  • Hummus & Raw Carrots

    £3.20
    Hummus & Raw Carrots

  • Mix Nuts & Raisin Pot

    50g.
    £1.99
    Mix Nuts & Raisin Pot

  • Cashew Pot

    50g.
    £1.99
    Cashew Pot

  • Raisin Pot

    50g.
    £1.99

  • Almond Pot

    £1.99
    Almond Pot

Desserts

  • Fresh Fruit Salad

    Mix diced fresh fruit pot.
    £4.99
    Fresh Fruit Salad

  • Protein Pancakes

    Protein pancakes made with almond milk, maple syrup & flour served with fresh berries & raspberry coulis.
    £5.80
    Protein Pancakes

Smoothies

  • Banana & Peanut Butter Smoothie

    Prepared with almond milk & oats. 250 ml.
    £4.20
    Banana & Peanut Butter Smoothie

  • Banana & Strawberry Protein Smoothie

    Prepared with coconut water & protein powder. 250 ml.
    £4.90
    Banana & Strawberry Protein Smoothie

  • Banana, Strawberries & Greek Yogurt Smoothie

    Prepared with oats & almond milk. 250 ml.
    £4.20
    Banana, Strawberries & Greek Yogurt Smoothie

  • Apple, Spinach, Mint, Cucumber & Celery Juice

    250 ml.
    £4.20

  • Orange, Strawberry & Banana Smoothie

    250 ml.
    £4.20

  • Spinach, Pineapple & Banana Smoothie

    Prepared with coconut water. 250 ml.
    £4.20

Flavored Waters

  • The Digestive

    Mint, lime, cucumbers & lemon.
    £1.90
    The Digestive

  • The Pick Me Up

    Cucumbers, orange & mint.
    £1.90
    The Pick Me Up

  • The Defender

    Lime, orange & lemon.
    £1.90
    The Defender

Drinks

  • Still Spring Water

    £1.70

  • Spring Sparkling Water

    500 ml.
    £1.70

  • Diet Coke/Coke Zero

    £1.70

  • Coconut Water

    330 ml.
    £2.50
    Coconut Water

  • Fresh Orange Juice

    250 ml.
    £2.30

  • Pressed Apple Juice

    250 ml.
    £2.30
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