The Gardens Cafe (259 George St)

Coffee • Sandwiches
Opens at 6:30 AM on Monday
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Most Popular

Organic Chicken & Brown Rice Salad

Sizzling breast chicken, organic brown rice with sultanas, roast pumpkin, spinach, danish feta cheese & toasted pumpkin seeds.
$13.90

Create Your Own Salad

$10.90

Organic Quinoa Chicken Salad

Sizzling chicken breast, Persian feta cheese, baby spinach, quinoa & cherry tomatoes with fresh basil vinaigrette.
$13.50

Coffee & Tea

Flat White

Espresso with fresh, steamed milk poured over it.
$3.50

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.
$3.50

Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.
$3.50

Long Black

A double-shot of espresso over hot water.
$3.50

Espresso

A single shot of espresso.
$3.00

Macchiato

A single shot of espresso with a small amount of steamed milk.
$3.00

Piccolo

A baby latte - ristretto shot with steamed milk poured over top.
$3.50

Mocha

A hot chocolate with a shot of espresso.
$4.00

Hot Chocolate

Silky steamed milk poured over melted chocolate topped with a chocolate powder.
$4.00

Chai Latte

Aromatic spiced black tea blended with steamed milk.
$3.50

Organic Tea

Choose from a variety of flavours.
$3.50

Create Your Own

Create Your Own Smoothie

Your choice of base, 2 fruits, super food & sweetener.
$7.90

Create Your Own Lunch

Served with your choice of base & meat.
$13.90

Create Your Own Salad

$10.90

Create Your Own Low-Fat Yoghurt

$5.00

Sandwiches

The Garden's Spiced Crumbed Chicken Sandwich

Secret spiced crumbed chicken breast, Roma tomatoes, baby cos lettuce, rocket & house made spicy mayo.
$13.00

Slow Cooked Lamb Shoulder Sandwich

Slow cooked pulled lamb shoulder, grilled halloumi, mixed greens, Roma tomatoes & house made mint yoghurt.
$13.50

Organic Chicken & Smashed Avocado Sandwich

Organic chicken breast with Roma tomatoes, smashed avocado, baby cos lettuce, rocket & lemon aioli.
$13.50

Vegetarian Sandwich

3 Free-range eggs with one yolk wilted spinach, cherry tomatoes & grilled halloumi.
$10.90

Grass Fed Eye Fillet Sandwich

Grass fed eye fillet, mixed greens, caramelized onions, fresh tomatoes, provolone cheese & aioli.
$13.50

Tuna & Dill Sandwich

Albacore tuna with baby cos, Roma tomatoes, kalamata olives, dill, roasted peppers, baby rocket & fresh basil vinaigrette.
$12.00

Healthy Salads

Organic Quinoa Chicken Salad

Sizzling chicken breast, Persian feta cheese, baby spinach, quinoa & cherry tomatoes with fresh basil vinaigrette.
$13.50

The Garden Salad

Sweet potato, beetroot, shaved fennel, lentil salad with goat cheese, parsley, preserved lemon & seeded mustard.
$10.50

Organic Chicken & Brown Rice Salad

Sizzling breast chicken, organic brown rice with sultanas, roast pumpkin, spinach, danish feta cheese & toasted pumpkin seeds.
$13.90

Sizzling Caesar Salad

Char-grilled spicy chicken breast, baby cos lettuce, shaved parmesan cheese, free range crispy bacon, organic egg, croutons & our famous low-fat Caesar dressing.
$13.00

Pulled Lamb Shoulder Salad

Slow cooked pulled lamb shoulder with chick peas, cherry tomatoes, Persian feta cheese, mixed greens with a mint yoghurt & fresh basil.
$13.90

Grass Fed Eye Fillet Salad

Char grilled grass fed eye fillet, Persian feta cheese, mixed greens, cherry tomatoes, Lebanese cucumber, Spanish onions & aged balsamic.
$13.90

Tuna & Dill Salad

Albacore white tuna, baby capers, cherry tomatoes, mixed greens, kalamata, olives, roasted peppers, dill dressed in balsamic & basil vinaigrette.
$12.90

Sizzling Thai Beef Salad

Sizzling grassfed eye fillet with vermicelli noodles, celery, carrot, baby spinach, cherry tomatoes, bean sprouts, cashew nuts & red capsicum with low-fat Thai dressing.
$13.50

Toast & Snacks

Toast

2 slices of your choice of bread with spreads & extras.
$4.50

Brownie

Choose from a variety of flavours.
$4.50

Bar

Choose from a variety of flavours. Gluten-free.
$5.00

Croissant

Choose from a variety of flavours.
$4.50

Protein Bar

Gluten-free.
$4.00

Muffin

$4.50

Smoothies & Protein Shakes

Organic Super Berry Smoothie

Blueberries, raspberries, chia seeds, maqui berries, organic raw honey & organic coconut water.
$7.00

Organic Banana Cinnamon Smoothie

Banana, organic honey cinnamon vanilla & organic almond milk.
$7.00

Whole Food Smoothie

Avocado, kale, banana, shredded coconut, chia seeds, organic raw honey & lime.
$7.00

Mango Blitz Smoothie

Mango, strawberry, chia seeds & organic raw honey.
$7.00

Banana Berry Smoothie

Fresh banana, blueberries, organic raw honey, low fat yoghurt & skim milk.
$7.00

Goji Gladiator Smoothie

Goji berries, mixed berries, organic raw honey, low fat yoghurt & skim milk.
$7.00

Passion & Mango Smoothie

Fresh banana, passion fruit, organic raw honey, mango & low-fat yoghurt.
$7.00

The Gladiator Protein Shake

Coconut water, protein & blueberry.
$7.90

Mr. Muscles Protein Shake

Banana, organic raw honey & protein.
$7.90

Bench Press Protein Shake

Banana, strawberry, protein & organic raw honey.
$7.90

Dead Lift Protein Shake

Mango, organic raw honey & protein.
$7.90

Clean & Jerk Protein Shake

Banana, organic raw honey, mango, protein & low-fat yoghurt.
$7.90

Superman Punch Protein Shake

Mixed berries, protein & organic raw honey.
$7.90

Fresh Fruit & Vegetable Juices

Beach House Juice

Strawberry, passion fruit, watermelon & mango.
$6.50

Jamaica Man Juice

Mango, banana & coconut water.
$6.50

Iron Man Juice

Apple, pineapple, orange & mint.
$6.50

Aloe Vera Juice

Aloe vera juice, watermelon, mint, pineapple & lime.
$6.50

Tropicana Juice

Watermelon, pineapple passion fruit, strawberry & mango.
$6.50

Just Drink It Juice

Orange, pineapple, lime & cinnamon.
$6.50

Kale Escape Vegetable Juice

Celery, apple, cucumber & kale.
$6.50

Flu Crusher Vegetable Juice

Beetroot, carrot, celery, ginger & lime.
$6.50

Ever Green Vegetable Juice

Apple, celery, kale & mint.
$6.50

Veggie Garden Vegetable Juice

Ginger, beetroot, carrot & parsley.
$6.50

Aphrodisiac Vegetable Juice

Carrot, celery, beetroot, grapefruit & ginger.
$6.50

Coffee Frappes

Freddo Cappuccino Frappe

$6.50

Freddo Espresso Frappe

$6.50

Coffee Frappe

$6.50

Signature Coffee

Crash Stopper Coffee

Long black with cinnamon & almond milk.
$4.90

Bullet Proof Coffee

Long black with grass fed butter & MCTs.
$4.90

Preworkout Shot

Double shot espresso with coconut oil.
$4.90

Iced Drinks

Iced Long Black

Espresso served with ice & topped up with water.
$3.50

Iced Latte

Espresso & milk. Served over ice. The classic milk & espresso drink.
$3.50

Iced Mocha

Mocha, can also be referred to as a hot chocolate with a shot of espresso added to it. Served over ice.
$4.00

Iced Chocolate

Silky milk poured over melted chocolate topped with a chocolate powder. Served over ice.
$4.00

Beverages

Canned Soft Drink

Choose from a variety of flavours.
$3.50

Bottled Soft Drink

Choose from a variety of flavours.
$4.00

Kombucha

Choose from a variety of flavours.
$5.00

Cascade

Choose from a variety of flavours.
$4.00
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