Most Popular
The Original Chicken Sandwich
Free range chicken, chimichurri, creamy slaw, tomato & onion salsa.Hot Coffee & Tea
Cappuccino
Flat White
Latte
Long Black
Mocha
Belgian Hot Chocolate
Cold Filter
Batch Brew
Chai Brew Latte
Turmeric Spiced Latte
Matcha Green Tea Latte
Iced Coffee & Tea
Iced Coffee Black
Iced Coffee White
Iced Mocha
The Gardens Signature Coffees
Large Crash Stopper
Long black with cinnamon & almond milk.Large Bullet Proof
Long black with grass-fed butter & MCTs.Large Pre Work Out Shot
Double shot espresso with coconut oil.Breakfast
Sourdough Toast
Avocado Toast
Smashed avocado, beetroot hummus, roast tomato, danish feta, za'atar, lemon oil & fresh herbs.Bacon & Egg
Crispy bacon, fried egg, chipotle mayo, miso onion & tasty cheese. Served on a milk bun.Stay Lean
3 free range eggs with one yolk, spinach, tabouleh, danish feta, garden herbs & organic quinoa.Acai Bowl
Açaí, watermelon, banana, coconut, mixed berries, banana chips & housemade granola.Organic Porridge
The Gardens organic oats with apple purée, quinoa, chia seeds, raw almond milk, sliced banana, raisins, coconut sugar & freeze dried raspberries.Create Your Own Omelette
Create Your Own Omelette
Lunch - Salads
Organic Quinoa Chicken Salad
Free range chicken breast, charred corn, sweet potato, pickled cabbage, kale, organic black quinoa, cherry tomatoes, boiled egg, hemp seed dukkah & orange dressing.The Gardens Salad
Roasted maple pumpkin, beetroot, cucumber, spinach, quinoa, smoked almonds, crispy chickpeas, cranberries, garden herbs, yoghurt & sumac dressing.Chicken & Brown Rice Salad
Free range chicken breast, organic brown rice, sultana, roast sweet potato, cucumber, quinoa, spinach, danish feta, toasted pumpkin seeds & lemon mustard vinaigrette.Crispy Skin Salmon Salad
Crispy skin salmon fillet, green tea soba noodle, pickled carrots, soft herbs, green beans, pickled ginger, mixed leaf & toasted sesame dressing.Sizzling Caesar Salad
Chargrilled spicy chicken breast, baby cos lettuce, shaved parmesan, free range crispy bacon, organic egg, croutons & low fat caesar dressing.Falafel Bowl Salad
Pumpkin hummus, tabouleh, spiced cauliflower, maple pumpkin, quinoa, house pickles, kale & herb salad, hemp seed dukkah & tahini yoghurt dressing.The Gardens Poke Bowl Salad
Sesame salmon, brown rice, kimchi, pickled ginger, edamame, mixed greens, avocado, cucumber, carrot, seaweed & Japanese dressing.Thai Beef Salad
Chargrilled grass fed sirloin, soba noodles, cucumber, carrot, garden herbs, baby spinach, cherry tomatoes, cashew nuts, red capsicum & Thai dressing.Lunch - Hot Roll & wraps
The Original Chicken Sandwich
Free range chicken, chimichurri, creamy slaw, tomato & onion salsa.The Gardens Crumbed Chicken Sandwich
Buttermilk crumbed chicken tenders, vinegar slaw, rocket, spicy mayo & cultured butter.Grass Fed Stake Sandwich
150g smoked & pulled beef brisket, chimichurri, pickles, creamy slaw, provolone cheese & mustard butter.The Salad Roll Sandwich
Smashed avocado, lettuce, tomato, red onion, celery, cucumber, garden herbs, carrot, mayo, Swiss cheese & basil vinaigrette.Create Your Own Salad
Create Your Own Salad
Fruit Juices
Vitamin C Fruit Juice
Orange.Orange Passion Fruit Juice
Orange, pineapple & passionfruit.Beach House Fruit Juice
Strawberry, passionfruit, watermelon & mango.Jamaica Man Fruit Juice
Mango, banana & coconut water.Straight Up Fruit Juice
Watermelon.Tropicana Fruit Juice
Watermelon, pineapple, passionfruit, strawberry & mango.Just Drink It Fruit Juice
Orange, pineapple, lime & cinnamon.Vege Juices
Flu Crusher Vege Juice
Orange, carrot & ginger.Kale Escape Vege Juice
Celery, apple, cucumber & kale.Make Me Better Vege Juice
Beetroot, carrot, celery, ginger & lime.Ever Green Vege Juice
Green apple, celery, kale & mint.Vegie Garden Vege Juice
Beetroot, carrot, ginger & parsley.Aphrodisiac Vege Juice
Carrot, celery, beetroot, grapefruit & ginger.Immune Booster Vege Juice
Orange, carrot, lemon, turmeric & cayenne pepper.Smoothies
Breakfast Starter
Spelt maple granola, banana, raw honey, organic coconut milk & coconut cacao nibs.Organic Super Berry
Blueberries, raspberries, chia seeds, maqui berries, organic raw honey & organic coconut water.Whole Food Smoothie
Baby spinach, kale, banana, hemp seeds, prebiotic, maca, almond butter & oat milk.Mango Banana
Mango, banana, almond butter, medjool dates, almond milk & chia seeds.Banana Berry
Banana, blueberries, organic raw honey, coconut yoghurt & coconut water.Peanut Butter
Organic peanut butter, cinnamon, Medjool dates, banana, almond milk, cacao nibs & hemp seeds.Passion Mango
Fresh banana, passionfruit, organic raw honey, mango & low fat frozen yoghurt.Create Your Own Super Smoothie
Create Your Super Smoothie
Choice of 1 base, 2 fruits, 1 superfood & sweetener.Protein Shakes
The Gladiator Shake
Peanut butter, Medjool dates, banana, cinnamon, oat milk & cacao nibs.Popeye Shake
Baby spinach, banana, coconut water, maca, spirulina, Medjool dates & almond butter.Mr Muscles Shake
Coconut water, maca, banana, organic raw honey & blueberries.Goji Press Shake
Almond milk, goji berries, raspberries, strawberries, raw honey & coconut water.The Brazilian Shake
Açaí, coconut water, fresh banana & paleo granola.Chest Day Shake
Strawberries, banana, organic raw honey & almond milk.Cold Drinks
San Pellegrino 250ml
Alkaline Water
San Pellegrino 500ml
Acqua Panna 500 ml
Soda Water
Can of Coke
Living Water
The Gardens Series
Toasted Housemade Granola
Seasonal Fruit
Organic Bircher
Slices
Raw Passion - Raw Lemon Turmeric Slice
Walnuts, activated almonds & cashews, coconut, organic vanilla, lemon & zest, organic coconut oil, coconut cream, dates, turmeric, organic agave. Vegan, gluten free, dairy free. Refined sugar free, paleo friendly.Raw Passion - Raw Bounty
Activated cashews, coconut, coconut oil, coconut cream, organic agave and organic cacao. Vegan, gluten free, dairy free. Refined sugar free, paleo friendly.Raw Passion - Chocolate Raspberyy
Activated cashews & almonds, organic agave, organic coconut oil, dates, coconut, raspberry, organic cacao. Vegan, gluten free, dairy free. Refined sugar free, paleo friendly.Raw Passion - Raw Caramel Slice
Activated almonds. coconut, dates, organic coconut oil, organic cacao, almond, butter, almond milk, organic agave. Vegan, gluten free, dairy free. Refined sugar free, paleo friendly.