Most Popular
The Gateway Smoothie
Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.$11.49
Everything Cookie
A very big and delicious chunky cookie with loads of everything good. Vegan, gluten free, organic, nut free, sesame free, soy free$5.99
Goodwich Sandwich
A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread. Vegan, gluten free, nut free, sesame free, soy free.$12.29
Be Well Soup
A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded with carrot, celery, red onion, brown rice and immunity boosting mushrooms shiitake, portobello and oyster mushrooms. Vegan, gluten free, organic, nut free, sesame free. 500 mL.$10.99
Nori Salad Bowl
Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. Vegan, gluten free, organic, low glycemic, nut free.$16.99
Shades of Green Salad Bowl
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia and sunflower seed mix, shredded curly kale and spinach.$16.99
Sweet Heat Soup
Silky smooth curried coconut and sweet potato soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, sesame free. 500 mL.$10.99
The Wholey Burger
This homemade burger is crafted with all wholefood ingredients making it a satisfying and nostalgic delight. A smokey spiced portobello mushroom, chickpea and sprouted mung burger patty, layered with jalapeño relish, shredded lettuce, tomatoes, onions, lime juice, fresh corn, avocado, and our creamy chipotle sauce on a soft gluten free bun.$15.99
Mera Dosa
Mera Dosa, the newest creation by the Goods' kitchen team. A house made fermented dosa, filled with cooked potato subji, seasoned with ginger, garlic, curry, red onions, turmeric and chilies. Topped with fresh chopped spinach, cabbage, carrot and tomato. And of course a good helping of coconut mint chutney to finish this delicious dosa off.$12.99
Salad Bowls
Nori Salad Bowl
Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. Vegan, gluten free, organic, low glycemic, nut free.$16.99
Kings Noodles Salad Bowl
Ginger garlic sauce, red and white quinoa, kelp, pepitas, mixed greens with noodled zucchini & carrot. Vegan, gluten free, 80% Raw, low glycemic, nut free, sesame free.$15.99
Shades of Green Salad Bowl
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia and sunflower seed mix, shredded curly kale and spinach.$16.99
Green Gold Salad Bowl
Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp hearts, sunflower, pepitas, black & white sesame seed mix, dried cranberries. Vegan, gluten free, 80% raw, low glycemic, nut free, soy free.$15.99
Carmenta Side Salad
Creamy Caesar dressing, hemp hearts, smoky coconut, seasoned chickpea crisps, massaged kale, and a wedge of lemon. The Carmenta is a side salad, but pair it with a green smoothie or soup and you’ve found the lunch combo of your dreams. Vegan, gluten free, organic, low glycemic, nut free, sesame free, sugar free.$9.59
Soups
Dream of Mushroom Soup
Smooth and decadent thyme herbed, cremini and shiitake mushroom soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, and sesame free. 500 mL.$11.99
Sweet Heat Soup
Silky smooth curried coconut and sweet potato soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, sesame free. 500 mL.$10.99
Be Well Soup
A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded with carrot, celery, red onion, brown rice and immunity boosting mushrooms shiitake, portobello and oyster mushrooms. Vegan, gluten free, organic, nut free, sesame free. 500 mL.$10.99
Bottled Sauces & Dressings
Chuck Dressing
Toasty sesame dressing, with some kick. Vegan, gluten-free, organic, raw, sugar-free, nut-free. 500 mL bottled.$22.49
Shades Dressing
Sweet cider vinaigrette, makes everything delicious. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free, soy-free. 500 mL bottled.$15.99
Green Gold Dressing
Classic creamy herb dressing, flavourful and rich. Vegan, gluten-free, organic, raw, paleo friendly, low-glycemic, sesame-free, soy-free. 500 mL bottled.$12.99
Kings Sauce
Ginger-garlic sauce, thick and creamy. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free. 500 mL bottled.$13.99
Carmenta Dressing
A perfectly creamy, plant-based Caesar dressing. Vegan, gluten-free, organic, raw, low-glycemic, sugar-free, nut-free, sesame-free, soy-free. 500 mL bottled.$13.99
Ginger Miso Dressing
Sweet and savoury ginger, miso and tahini dressing. Vegan, gluten-free, organic, low-glycemic, nut-free. 500 mL bottled.$14.99
Smoothies & Juices
Insteada
Raw cacao, maca, chia, and cinnamon. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free. 500ml.$11.49
The Gateway Smoothie
Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.$11.49
Ginger Shots
Freshly juiced pure ginger, served straight up with a slice of apple. Each order comes with 2 shots. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.$8.79
Strawnana Smoothie
Strawnana Smoothie - cold drink Organic strawberry, banana, Magic Oats, topped with hemp hearts Ingredients - strawberry, banana, Magic Oats. Magic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt$11.49
Matrix Mix Concentrate
MATRIX DRINK MIX CONCENTRATE - delivered cold, portion and mix into hot or cold water. Each bottle contains 6 servings, equal to 3L of drink once mixed. 10 day+ fridge life. Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano and water.$29.49
Beet Rose Lemonade - Cold Drink 500ml
Sweet and tart for your sweetheart. Fresh juiced beetroot, steeped rose petal tea, Canadian Maple, fresh lemon juice, water and ice.$9.49
Breakfast
Granola & Magic Oats
Oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower seeds and coconut sugar. • Vegan • gluten-free • organic • raw • low-glycemic • nut-free • sesame-free • soy-free Served with Magic Oats Oat Milk Magic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt$7.99
Everything Cookie
A very big and delicious chunky cookie with loads of everything good. Vegan, gluten free, organic, nut free, sesame free, soy free$5.99
Sweet Treats
Everything Cookie
A very big and delicious chunky cookie with loads of everything good. Vegan, gluten free, organic, nut free, sesame free, soy free.$5.99
Power Pudding - Live on Chocolate
Made by our friends at Live on Chocolate, these are nutrient-rich snacks packed into a recyclable cup. Sweetened with low glycemic Coconut Nectar, they are “not too sweet” and the kiddos LOVE them. Puddings are made without nuts – but using the same equipment that processes nuts. Vegan, gluten free.$5.49
Mini Chocolate Tahini Tarts - 3pk
Sweet and savoury, creamy and crunchy. The perfect bite size treat. Ingredients - GF thick cut oats, GF quick oats, coconut oil, cacao butter, raw cacao powder, mineral salt, Medjool dates, chia, coconut sugar, tahini, vanilla, mineral salt, Quebec maple syrup, nutritional yeast, apple cider vinegar.$9.99
Beverages
Ontarieau Sparkling Water
330ml.$2.99
Hot Matrix Drink
Boost your immunity and chill at the same time. With a shot of ginger juice, a shot of lemon juice, Canadian Maple syrup, a few drops of oil of oregano, water Vegan, gluten free, raw, nut free, sesame free, soy free. 16oz.$8.49
Loop Probiotic Sodas
These gut-friendly probiotic sodas mix fresh-pressed juice with northern plant hydrosols, a flavourful, nutrient-infused water normally rejected in the making of essential oils. Popping with flavour. Vegan, gluten free. 12oz.$4.99
Hot Chocolate
Warm hot chocolate brewed with cacao paste, coconut sugar and our house made Sun Milk. Vegan, gluten free.$5.99
*NEW* Chaga Brew 12oz
Canadian chaga mushroom, slow brewed for 12 hours with cinnamon sticks and cacao butter, with a touch of Ontario maple syrup.$6.99
*NEW* Hot Cocoa 12oz
Warm hot chocolate brewed with cacao paste, cacao butter, coconut sugar and Magic Oats. Magic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt$6.99
Magic Matcha
Silky matcha with cacao butter, Magic Oats, sweetened with coconut sugar. Magic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt$7.59
Popular Pairs
The Healing Package
Two Ginger shots, Be Well Soup, and Gateway Smoothie. The cure all package to feel better! 3 day shelf life! Vegan, gluten free.$42.49
Granola and Sunmilk with an Insteada
House made granola with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil and a side of our fresh hemp milk. A 500ml raw cacao, maca, chia, and cinnamon super food drink. Vegan, gluten free.$19.25
Sandwiches
Goodwich Sandwich
A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread. Vegan, gluten free, nut free, sesame free, soy free.$12.29
Humdiller Sandwich
Yummy dill probiotic hummus on both slices of Doodle-Doo GF sourdough bread topped with massaged caesar kale, pickled red onions and layers of shaved cucumber deli style. Vegan, gluten free, nut free.$11.49
The Wholey Burger
This homemade burger is crafted with all wholefood ingredients making it a satisfying and nostalgic delight. A smokey spiced portobello mushroom, chickpea and sprouted mung burger patty, layered with jalapeño relish, shredded lettuce, tomatoes, onions, lime juice, fresh corn, avocado, and our creamy chipotle sauce on a soft gluten free bun.$15.99
Mera Dosa
Mera Dosa, the newest creation by the Goods' kitchen team. A house made fermented dosa, filled with cooked potato subji, seasoned with ginger, garlic, curry, red onions, turmeric and chilies. Topped with fresh chopped spinach, cabbage, carrot and tomato. And of course a good helping of coconut mint chutney to finish this delicious dosa off.$12.99
The Fab Tacos (2 per order)
Our latest unique staff creation are the Fab Tacos! These jerk mushroom tacos are irresistibly good and bursting with flavour. Succulent portobello mushrooms marinated in a traditional jerk sauce made from scratch in our store, topped with finely shredded cabbage, carrot and garnished with cilantro and a zesty slice of lime on a Maizal tortilla of locally grown heirloom maize.$14.50
