The Healthy Owl Bakery Cafe (Davenport/Northfield)

Vegetarian/Vegan • Breakfast
Opens at 7:00 AM on Thursday
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Breakfast Scramble Burrito (DF) (V)

Zesty vegan scramble with chopped fresh tomatoes & green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap.
$6.25

Caprese Panini

Tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection.
$7.95

Roasted Vegetable & Goat Cheese Wrap

Red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap.
$7.50

Breakfast/Brunch

Breakfast Frittata

Egg, spinach & ricotta frittata rounds with fresh lettuce & tomato served in a whole wheat ciabatta wrap.
$7.50

Breakfast Frittata Plate (WF) (GF)

Two rounds of our egg, spinach & ricotta frittata on a bed of fresh lettuce & tomato served with a quinoa hot cake on the side.
$7.50

Breakfast Scramble Burrito (DF) (V)

Zesty vegan scramble with chopped fresh tomatoes & green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap.
$6.25

Breakfast Scramble Platter (V)

Our vegan scramble with chopped fresh tomatoes & green onions on a bed of fresh lettuce & tomato served with a quinoa hot cake on the side.
$7.25

French Toast Panini

Eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection!
$5.50

Vegan Rancheros (V) (DF)

Corn tortilla, black bean spread, vegan scramble, green onions & tomatoes with our avocado cilantro sauce.
$6.95

Savoury Breakfast Scones

Skim milk, spinach, green onions, cheddar, egg & topped with pumpkin / sesame seeds - your perfect breakfast snack.
$3.95

French Toast Panini

Eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection!
$5.50

Lunch

Roasted Vegetable & Goat Cheese Wrap

Red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap.
$7.50

Chickpea Salad Wrap (DF) (V)

Made with spinach & tomatoes in a zero trans fat & cholesterol free whole wheat wrap.
$7.50

Roasted Portobello & Brie Gourmet Panini

Roasted portobello mushroom, brie, red onion & baby spinach on a multi-grain kaiser grilled to perfection.
$7.95

Caprese Panini

Tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection.
$7.95

Snacks

Fruit & Seed Squares (WF) (DF) (V)

A deliciously healthy combination of dried cranberries, dates, pumpkin seeds, sunflower seeds, sesame seeds, oatmeal & coconut.
$3.75

Squirrel Mix Cookies (WF) (DF) (V)

A mixture of bananas, dates, sunflower seeds, & oatmeal (sounds like something a squirrel would gather!).
$2.75

Banana Chocolate Chip Bars (DF)

Banana, oatmeal, dark chocolate chips in a whole wheat/unbleached all purpose flour mixture.
$2.95

High Protein Blondie Bliss Bars (GF) (DF) (V)

Chick peas, almond butter, dark chocolate chips & maple syrup.
$3.50

Seasonal Fruit Loaf Slices

Loaves vary with the fresh fruit in season. Please call for currently flavours 519-888-8265
$2.75

Miniscotti

Cranberry Lemon miniscotti.
$1.95

Chocolate 'Moose' Bars (WF) (GF)

Made with dark chocolate, low-fat yogurt, egg whites, unsweetened apple sauce - your deliciously healthy guilt-free chocolate fix.
$3.25

Coconut Macaroons (GF)

Made with coconut, coconut milk, slivered almonds, maple syrup, gluten-free flour
$2.95

Beverages

Organic Fair Trade Coffee

We serve the best quality organic fair trade coffee.
$2.50

Loose Leaf Tea

We serve many different varieties of organic premium loose leaf teas.
$2.50

Live Organic Kombucha

$4.95

Kiju Juices

Mango juice & pomegranate cherry.
$2.75

Booch Organic Kombucha

Chaga chai & raspberry lemonade.
$5.65

Oasis Apple Juice w/calcium

$2.75

Tropicana Orange Juice

$3.25

Hitch Hiker Lemonade

Locally made 100% All Natural handcrafted lemonades.
$4.25

Ontarieau Sparkling Water

$1.95
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