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Scheduled Ordering & Featured Discount
Schedule Your OrderOrders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.
Samosa with Mango ChutneyVegan. Contains gluten
Pakoras with Mango ChutneyVegan. Contains gluten. 5 pieces.
Garden Salad with House Maple Balsamic DressingSeasonal greens & veggies, nuts (or seeds - please leave us a note if you have allergies), dried fruit, and a house-made maple-balsamic vinaigrette
Wrap Special of the WeekHummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens
Lunch Special - Soup & Half-WrapGet our soup of the week [v] plus a half-wrap (Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens) for just $12. Add a dessert or a hot drink (tea, coffee, small hot chocolate) for just $3 more. *Please note, half-wraps cannot be customized, and the wraps do contain gluten.
Hummus & Veggie WrapA Jar classic! House-made hummus (contains garlic) topped with seasonal veg, rolled in a spinach tortilla and cut in half (great for sharing!). Add extra sauce or toppings to your liking. *(Please note: our wraps cannot be made gluten-free. If you would like a GF option, please order our sandwich, soup, or salad).
Hummus & Veggie Sandwich (GF)A gluten-free take on a Jar classic! Based on our hummus & veggie wrap, this option is great for those who are eating gluten-free. A freshly-made gluten free bun topped with house-made hummus (contains garlic) and seasonal veg. Add extra sauce or toppings to your liking. *(Please note: this is one of our gluten-free options. We also have our hummus & veggie wraps available for those who can safely consume gluten).
Soups, Salads, & Sides
Vegan Soup/Stew - Flavour of The WeekVegan Chili. Served with house-made vegan & gluten-free bun. (v) (GF)
Green Salad (side)A small green side salad containing seasonal greens & veggies with a maple-balsamic vinaigrette.
Mango Tango SmoothieMango, orange juice, strawberries, banana & coconut milk.
Honey Bear-ee SmoothieBlueberries, raspberries, strawberries, cinnamon, almond butter, honey & coconut milk.
Wyred Monkey SmoothieCacao powder, natural peanut butter, coffee, banana, agave & coconut milk.
Green Energy SmoothieSpinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.
Pink Unicorn SmoothieStrawberries, raspberries, banana, coconut milk, topped with blueberry drizzle & mini marshmallows (v)
Maca Sunrise SmoothieStrawberries, banana, maca powder, coconut milk
Chai Chiller SmoothieBanana, oat milk cubes, chai tea, cinnamon, almond butter, coconut milk
Huron Viking SmoothieCranberries, blueberries, raspberries, chaga extract, hemp hearts, and maple water
Black Bean & Cacao MuffinGluten-free.
Bliss BallsDates, shredded coconut, peanut butter, almonds, goji berries, oats, cacao, chocolate chips & cacao nibs. Contains nuts. Vegan & gluten-free.
Pear Spice Muffin (v) (GF)A delicately spiced vegan + gluten-free muffin sprinkled with chopped pear and toasted walnuts
Immunity Booster ElixirApple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.
Northern Warrior ElixirChaga, eleuthera (Siberian ginseng), peppermint & rosehips.
Heart Opening ElixirCacao, cinnamon, cayenne, black pepper & coconut oil.
Mind Over Matcha ElixirMatcha Tea, Green Tea Pollen, Moringa Powder, Lions Mane Mushroom Extract, Mucuna Pruriens Extract, Coconut Oil, Honey (optional - can be left out or swapped for sugar or maple syrup)
Coffee & Tea
TeaSelection of organic loose leaf teas. Choose from a variety of flavours.
CoffeeIsland Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade
Vegan Hot ChocolateCarefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour
Heartwood KombuchaChoose from a variety of flavours. 355ml.
Rise KombuchaChoose from a variety of flavours. 414ml.
Sap SuckerCarbonated maple water. Assorted flavours 355ml.
Flow Spring Water1l.
Black River Juice 300mLA selection of juices from Black River. Juices come in 300mL glass bottles and are available in a variety of flavours
Cup of WaterA cup of cold, filtered tap water.
Pickup at 15 Water Street East
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