The Island Jar (Water St.)

Restaurant is Closed

Opens at 11:00 AM on Saturday

Scheduled Ordering & Featured Discount

Mains

Soups, Salads, & Sides

Smoothies

Desserts

Elixirs

Coffee & Tea

Beverages

Scheduled Ordering & Featured Discount

Mains

Soups, Salads, & Sides

Smoothies

Desserts

Elixirs

Coffee & Tea

Beverages

Scheduled Ordering & Featured Discount

Schedule Your Order

Orders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.

$0.00

Mains

Samosa with Mango Chutney

Vegan. Contains gluten

$5.50

Pakoras with Mango Chutney

Vegan. Contains gluten. 5 pieces.

$5.50

Garden Salad with House Maple Balsamic Dressing

Seasonal greens & veggies, nuts (or seeds - please leave us a note if you have allergies), dried fruit, and a house-made maple-balsamic vinaigrette

$9.75

Garden Salad with House Maple Balsamic Dressing

Wrap Special of the Week

hummus, feta, roasted zucchini, olives, sliced tomatoes, marinated chickpeas, tzatziki, carrots & greens

$12.50

Hummus & Veggie Wrap

A Jar classic! House-made hummus (contains garlic) topped with seasonal veg, rolled in a spinach tortilla and cut in half (great for sharing!). Add extra sauce or toppings to your liking. *(Please note: our wraps cannot be made gluten-free. If you would like a GF option, please order our sandwich, soup, or salad).

$10.50

Hummus & Veggie Sandwich (GF)

A gluten-free take on a Jar classic! Based on our hummus & veggie wrap, this option is great for those who are eating gluten-free. A freshly-made gluten free bun topped with house-made hummus (contains garlic) and seasonal veg. Add extra sauce or toppings to your liking. *(Please note: this is one of our gluten-free options. We also have our hummus & veggie wraps available for those who can safely consume gluten).

$8.75

Soups, Salads, & Sides

Vegan Soup/Stew - Flavour of The Week

Creamy Asparagus. Served with house-made vegan & gluten-free bun. (v) (GF)

$7.50

Smoothies

Mango Tango Smoothie

Mango, orange juice, strawberries, banana & coconut milk.

$6.65

Honey Bear-ee Smoothie

Blueberries, raspberries, strawberries, cinnamon, almond butter, honey & coconut milk.

$6.65

Wyred Monkey Smoothie

Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.

$6.65

Green Energy Smoothie

Spinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.

$6.65

Pink Unicorn Smoothie

Strawberries, raspberries, banana, coconut milk, topped with blueberry drizzle & mini marshmallows (v)

$6.65

Maca Sunrise Smoothie

Strawberries, banana, maca powder, coconut milk

$6.65

Chai Chiller Smoothie

Banana, oat milk cubes, chai tea, cinnamon, almond butter, coconut milk

$6.65

Desserts

Black Bean & Cacao Muffin

Gluten-free.

$2.22

Scone (v) (GF)

Lemon Poppyseed

$2.99

Bliss Balls

Dates, shredded coconut, peanut butter, almonds, goji berries, oats, cacao, chocolate chips & cacao nibs. Contains nuts. Vegan & gluten-free.

$2.00

Coconut Bliss Vanilla Ice Cream Cookie Sandwich

Non-dairy, organic, fair-trade frozen treat.

$8.75

Coconut Bliss Vanilla Ice Cream Cookie Sandwich

So Delicious Cashew Dipped Salted Caramel Ice Cream Bar

Non-dairy frozen treat.

$1.99

So Delicious Cashew Dipped Salted Caramel Ice Cream Bar

Coconut Lime Bites

A decadent bite of rich coconut, lime zest, and a touch of maple. Reminiscent of a macaroon. Served cold

$2.00

Coconut Ice Cream - Scoop

*ICE CREAM WILL BE SCOOPED WHEN YOU ARRIVE. PLEASE RING THE DOORBELL AND WAIT AT THE TAKE-OUT WINDOW.* Choose from a variety of flavours (all vegan & organic) & choose between a cone (both options are GF, Organic & Vegan), or a biodegradable dish & spoon.

$4.76

Nanaimo Bar (V)

vegan & gluten free. Contains cashews and almonds.

$3.49

Elixirs

Immunity Booster Elixir

Apple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.

$5.00

Northern Warrior Elixir

Chaga, eleuthera (Siberian ginseng), peppermint & rosehips.

$5.00

Heart Opening Elixir

Cacao, cinnamon, cayenne, black pepper & coconut oil.

$5.00

Mind Over Matcha Elixir

Matcha Tea, Green Tea Pollen, Moringa Powder, Lions Mane Mushroom Extract, Mucuna Pruriens Extract, Coconut Oil, Honey (optional - can be left out or swapped for sugar or maple syrup)

$5.00

Coffee & Tea

Iced Coffee

Island jar medium dark roast house blend over coffee ice cubes, organic & fairtrade. Roasted locally by Espanola coffee roasters.

$3.25

Tea

Selection of organic loose leaf teas. Choose from a variety of flavours.

$2.66

Coffee

Island Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade

$2.66

Vegan Hot Chocolate

Carefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour

$3.10