Scheduled Ordering & Featured Discount
Schedule Your Order
Orders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.$0.00
Mains
Samosa with Mango Chutney
Vegan. Contains gluten$5.50
Pakoras with Mango Chutney
Vegan. Contains gluten. 5 pieces.$5.50
Garden Salad with House Maple Balsamic Dressing
Seasonal greens & veggies, nuts (or seeds - please leave us a note if you have allergies), dried fruit, and a house-made maple-balsamic vinaigrette$9.75
Wrap Special of the Week
Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens$12.50
Lunch Special - Soup & Half-Wrap
Get our soup of the week [v] plus a half-wrap (Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens) for just $12. Add a dessert or a hot drink (tea, coffee, small hot chocolate) for just $3 more. *Please note, half-wraps cannot be customized, and the wraps do contain gluten.$12.00
Hummus & Veggie Wrap
A Jar classic! House-made hummus (contains garlic) topped with seasonal veg, rolled in a spinach tortilla and cut in half (great for sharing!). Add extra sauce or toppings to your liking. *(Please note: our wraps cannot be made gluten-free. If you would like a GF option, please order our sandwich, soup, or salad).$10.50
Hummus & Veggie Sandwich (GF)
A gluten-free take on a Jar classic! Based on our hummus & veggie wrap, this option is great for those who are eating gluten-free. A freshly-made gluten free bun topped with house-made hummus (contains garlic) and seasonal veg. Add extra sauce or toppings to your liking. *(Please note: this is one of our gluten-free options. We also have our hummus & veggie wraps available for those who can safely consume gluten).$8.75
Soups, Salads, & Sides
Vegan Soup/Stew - Flavour of The Week
Vegan Chili. Served with house-made vegan & gluten-free bun. (v) (GF)$7.50
Green Salad (side)
A small green side salad containing seasonal greens & veggies with a maple-balsamic vinaigrette.$5.00
Smoothies
Mango Tango Smoothie
Mango, orange juice, strawberries, banana & coconut milk.$6.65
Honey Bear-ee Smoothie
Blueberries, raspberries, strawberries, cinnamon, almond butter, honey & coconut milk.$6.65
Wyred Monkey Smoothie
Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.$6.65
Green Energy Smoothie
Spinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.$6.65
Pink Unicorn Smoothie
Strawberries, raspberries, banana, coconut milk, topped with blueberry drizzle & mini marshmallows (v)$6.65
Maca Sunrise Smoothie
Strawberries, banana, maca powder, coconut milk$6.65
Chai Chiller Smoothie
Banana, oat milk cubes, chai tea, cinnamon, almond butter, coconut milk$6.65
Huron Viking Smoothie
Cranberries, blueberries, raspberries, chaga extract, hemp hearts, and maple water$6.65
Desserts
Black Bean & Cacao Muffin
Gluten-free.$2.22
Bliss Balls
Dates, shredded coconut, peanut butter, almonds, goji berries, oats, cacao, chocolate chips & cacao nibs. Contains nuts. Vegan & gluten-free.$2.00
Pear Spice Muffin (v) (GF)
A delicately spiced vegan + gluten-free muffin sprinkled with chopped pear and toasted walnuts$2.50
Elixirs
Immunity Booster Elixir
Apple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.$5.00
Northern Warrior Elixir
Chaga, eleuthera (Siberian ginseng), peppermint & rosehips.$5.00
Heart Opening Elixir
Cacao, cinnamon, cayenne, black pepper & coconut oil.$5.00
Mind Over Matcha Elixir
Matcha Tea, Green Tea Pollen, Moringa Powder, Lions Mane Mushroom Extract, Mucuna Pruriens Extract, Coconut Oil, Honey (optional - can be left out or swapped for sugar or maple syrup)$5.00
Coffee & Tea
Tea
Selection of organic loose leaf teas. Choose from a variety of flavours.$2.66
Coffee
Island Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade$2.66
Vegan Hot Chocolate
Carefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour$3.10
Beverages
Heartwood Kombucha
Choose from a variety of flavours. 355ml.$4.50
Rise Kombucha
Choose from a variety of flavours. 414ml.$4.44
Sap Sucker
Carbonated maple water. Assorted flavours 355ml.$2.55
Flow Spring Water
1l.$2.99
Black River Juice 300mL
A selection of juices from Black River. Juices come in 300mL glass bottles and are available in a variety of flavours$2.75
Cup of Water
A cup of cold, filtered tap water.$0.25
