The Island Jar (Water St.)

Closed

Opens at 11:00 AM on Friday

Most Popular

Wyred Monkey Smoothie

Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.

$6.65

Wrap Special of the Week

Hummus, sriracha mayo, roasted cashews, pakoras, pickled turnip, bell peppers, carrots, and greens

$12.50

Samosa with Mango Chutney

Vegan.

$5.50

Vegan Soup/Stew - Flavour of The Week

Parsnip & Roasted Garlic. Served with house-made vegan & gluten-free bun. (v) (GF)

$7.50

Scheduled Ordering

Schedule Your Order

Orders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.

$0.00

Mains

Wrap Special of the Week

Hummus, sriracha mayo, roasted cashews, pakoras, pickled turnip, bell peppers, carrots, and greens

$12.50

Samosa with Mango Chutney

Vegan.

$5.50

Pakoras with Mango Chutney

Vegan. 5 pieces.

$5.50

Vegan Soup/Stew - Flavour of The Week

Parsnip & Roasted Garlic. Served with house-made vegan & gluten-free bun. (v) (GF)

$7.50

Lunch Special - Soup & Half-Wrap

New special for Winter 2021! Get our soup of the week (Parsnip & Roasted Garlic) plus a half-wrap (hummus, sriracha mayo, roasted cashews, pakoras, pickled turnip, bell peppers, carrots, and greens) for just $12. Add a dessert or a hot drink (tea, coffee, small hot chocolate) for just $3 more. *Please note, half-wraps cannot be customized

$12.00

Smoothies

Green Energy Smoothie

Spinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.

$6.65

Mango Tango Smoothie

Mango, orange juice, raspberries (temporary substitution for strawberries), banana & coconut milk.

$6.65

Honey Bear-ee Smoothie

Blueberries, raspberries (temporary substitution for strawberries), cinnamon, almond butter, honey & coconut milk.

$6.65

Wyred Monkey Smoothie

Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.

$6.65

Desserts

Black Bean & Cacao Muffin

Gluten-free.

$2.22

Coconut Bliss Ice Cream Pint

Enjoy this non-dairy, organic frozen treat. Choose from a variety of flavours.

$11.35

Apple Streusel Muffin

New for winter 2021 - A fluffy, vanilla muffin filled with apple pieces and topped with a cinnamon-sugar-walnut streusel. Vegan and gluten-free

$2.50

Raspberry Crumb Bar (v, GF)

Raspberry Bars made with a walnut-coconut crumb base, house-made raspberry sauce, and delicious crumble topping.

$3.00

Elixirs

Immunity Booster Elixir

Apple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.

$5.00

Northern Warrior Elixir

Chaga, eleuthera (Siberian ginseng), peppermint & rosehips.

$5.00

Heart Opening Elixir

Cacao, cinnamon, cayenne, black pepper & coconut oil.

$5.00

Coffee & Tea

Tea

Selection of organic loose leaf teas. Choose from a variety of flavours.

$2.66

Coffee

Island Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade

$2.66

Vegan Hot Chocolate

Carefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour

$3.10