The Island Jar (Water St.)

Closed

Opens at 11:00 AM on Wednesday

Most Popular

Wyred Monkey Smoothie

Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.

$6.65

Wrap Special of the Week

Caesar-Inspired Wrap: hummus, garlic mayo, roasted celery, stewed tomatoes, pickled beans, tempeh bacon, carrots & greens

$12.50

Samosa with Mango Chutney

Vegan.

$5.50

Fresh Bowl Special of the Week

Quinoa, thyme-roasted root veggies (sweet potato, squash, turnip), maple-roasted brussels sprouts, apple, cranberries, candied walnuts, goat cheese, kale, & house maple-balsamic dressing

$10.99

Vegan Soup - Flavour of The Week

Coconut Curry Squash, made with locally-grown squash. Served with house-made vegan & gluten-free bun. (v) (GF)

$7.50

Scheduled Ordering

Schedule Your Order

Orders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.

$0.00

Mains

Wrap Special of the Week

Caesar-Inspired Wrap: hummus, garlic mayo, roasted celery, stewed tomatoes, pickled beans, tempeh bacon, carrots & greens

$12.50

Samosa with Mango Chutney

Vegan.

$5.50

Pakoras with Mango Chutney

Vegan. 5 pieces.

$5.50

Garden Salad with House Maple Balsamic Dressing

Local greens & seasonal veggies.

$5.00

Vegan Soup - Flavour of The Week

Coconut Curry Squash, made with locally-grown squash. Served with house-made vegan & gluten-free bun. (v) (GF)

$7.50

Fresh Bowl Special of the Week

Quinoa, thyme-roasted root veggies (sweet potato, squash, turnip), maple-roasted brussels sprouts, apple, cranberries, candied walnuts, goat cheese, kale, & house maple-balsamic dressing

$10.99

Lunch Special - Soup & Half-Wrap

New special for Winter 2020! Get our soup of the week (Coconut Curry Squash) plus a half-wrap (hummus, garlic mayo, roasted celery, stewed tomatoes, pickled beans, tempeh bacon, carrots & greens) for just $12. Add a dessert (scone, or muffin) or a hot drink (tea, coffee, small hot chocolate) for just $3 more. *Please note, half-wraps cannot be customized

$12.00

Smoothies

Green Energy Smoothie

Spinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.

$6.65

Mango Tango Smoothie

Mango, orange juice, raspberries (temporary substitution for strawberries), banana & coconut milk.

$6.65

Honey Bear-ee Smoothie

Blueberries, raspberries (temporary substitution for strawberries), cinnamon, almond butter, honey & coconut milk.

$6.65

Wyred Monkey Smoothie

Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.

$6.65

Desserts

Black Bean & Cacao Muffin

Gluten-free.

$2.22

Scone of the Week

Cranberry Orange with Orange Glaze

$2.99

Coconut Bliss Ice Cream Pint

Enjoy this non-dairy, organic frozen treat. Choose from a variety of flavours.

$11.35

So Delicious Cashew Dipped Salted Caramel Ice Cream Bar

Non-dairy frozen treat.

$1.99

Coconut Ice Cream Sandwich

Non-dairy frozen treat by So Delicious. Made with delicious coconut ice cream.

$1.99

So Delicious Coconut Almond Ice Cream Bar

Non-dairy frozen treat.

$1.99

Elixirs

Immunity Booster Elixir

Apple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.

$5.00

Northern Warrior Elixir

Chaga, eleuthera (Siberian ginseng), peppermint & rosehips.

$5.00

Heart Opening Elixir

Cacao, cinnamon, cayenne, black pepper & coconut oil.

$5.00

Coffee & Tea

Tea

Selection of organic loose leaf teas. Choose from a variety of flavours.

$2.66

Coffee

Island Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade

$2.66

Vegan Hot Chocolate

Carefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour

$3.10