The Island Jar (Water St.)

Bowls • Wraps
Closed
Next
Next

Scheduled Ordering & Featured Discount

  • Schedule Your Order

    Orders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.
    $0.00

Mains

  • Samosa with Mango Chutney

    Vegan. Contains gluten
    $5.50
    Samosa with Mango Chutney

  • Pakoras with Mango Chutney

    Vegan. Contains gluten. 5 pieces.
    $5.50
    Pakoras with Mango Chutney

  • Garden Salad with House Maple Balsamic Dressing

    Seasonal greens & veggies, nuts (or seeds - please leave us a note if you have allergies), dried fruit, and a house-made maple-balsamic vinaigrette
    $9.75
    Garden Salad with House Maple Balsamic Dressing

  • Wrap Special of the Week

    Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens
    $12.50
    Wrap Special of the Week

  • Lunch Special - Soup & Half-Wrap

    Get our soup of the week [v] plus a half-wrap (Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens) for just $12. Add a dessert or a hot drink (tea, coffee, small hot chocolate) for just $3 more. *Please note, half-wraps cannot be customized, and the wraps do contain gluten.
    $12.00
    Lunch Special - Soup & Half-Wrap

  • Hummus & Veggie Wrap

    A Jar classic! House-made hummus (contains garlic) topped with seasonal veg, rolled in a spinach tortilla and cut in half (great for sharing!). Add extra sauce or toppings to your liking. *(Please note: our wraps cannot be made gluten-free. If you would like a GF option, please order our sandwich, soup, or salad).
    $10.50
    Hummus & Veggie Wrap

  • Hummus & Veggie Sandwich (GF)

    A gluten-free take on a Jar classic! Based on our hummus & veggie wrap, this option is great for those who are eating gluten-free. A freshly-made gluten free bun topped with house-made hummus (contains garlic) and seasonal veg. Add extra sauce or toppings to your liking. *(Please note: this is one of our gluten-free options. We also have our hummus & veggie wraps available for those who can safely consume gluten).
    $8.75
    Hummus & Veggie Sandwich (GF)

Soups, Salads, & Sides

  • Vegan Soup/Stew - Flavour of The Week

    Vegan Chili. Served with house-made vegan & gluten-free bun. (v) (GF)
    $7.50
    Vegan Soup/Stew - Flavour of The Week

  • Green Salad (side)

    A small green side salad containing seasonal greens & veggies with a maple-balsamic vinaigrette.
    $5.00
    Green Salad (side)

Smoothies

  • Mango Tango Smoothie

    Mango, orange juice, strawberries, banana & coconut milk.
    $6.65
    Mango Tango Smoothie

  • Honey Bear-ee Smoothie

    Blueberries, raspberries, strawberries, cinnamon, almond butter, honey & coconut milk.
    $6.65
    Honey Bear-ee Smoothie

  • Wyred Monkey Smoothie

    Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.
    $6.65
    Wyred Monkey Smoothie

  • Green Energy Smoothie

    Spinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.
    $6.65
    Green Energy Smoothie

  • Pink Unicorn Smoothie

    Strawberries, raspberries, banana, coconut milk, topped with blueberry drizzle & mini marshmallows (v)
    $6.65
    Pink Unicorn Smoothie

  • Maca Sunrise Smoothie

    Strawberries, banana, maca powder, coconut milk
    $6.65
    Maca Sunrise Smoothie

  • Chai Chiller Smoothie

    Banana, oat milk cubes, chai tea, cinnamon, almond butter, coconut milk
    $6.65
    Chai Chiller Smoothie

  • Huron Viking Smoothie

    Cranberries, blueberries, raspberries, chaga extract, hemp hearts, and maple water
    $6.65
    Huron Viking Smoothie

Desserts

  • Black Bean & Cacao Muffin

    Gluten-free.
    $2.22
    Black Bean & Cacao Muffin

  • Bliss Balls

    Dates, shredded coconut, peanut butter, almonds, goji berries, oats, cacao, chocolate chips & cacao nibs. Contains nuts. Vegan & gluten-free.
    $2.00
    Bliss Balls

  • Pear Spice Muffin (v) (GF)

    A delicately spiced vegan + gluten-free muffin sprinkled with chopped pear and toasted walnuts
    $2.50
    Pear Spice Muffin (v) (GF)

Elixirs

  • Immunity Booster Elixir

    Apple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.
    $5.00
    Immunity Booster Elixir

  • Northern Warrior Elixir

    Chaga, eleuthera (Siberian ginseng), peppermint & rosehips.
    $5.00
    Northern Warrior Elixir

  • Heart Opening Elixir

    Cacao, cinnamon, cayenne, black pepper & coconut oil.
    $5.00
    Heart Opening Elixir

  • Mind Over Matcha Elixir

    Matcha Tea, Green Tea Pollen, Moringa Powder, Lions Mane Mushroom Extract, Mucuna Pruriens Extract, Coconut Oil, Honey (optional - can be left out or swapped for sugar or maple syrup)
    $5.00
    Mind Over Matcha Elixir

Coffee & Tea

  • Tea

    Selection of organic loose leaf teas. Choose from a variety of flavours.
    $2.66
    Tea

  • Coffee

    Island Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade
    $2.66
    Coffee

  • Vegan Hot Chocolate

    Carefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour
    $3.10
    Vegan Hot Chocolate

Beverages

  • Heartwood Kombucha

    Choose from a variety of flavours. 355ml.
    $4.50
    Heartwood Kombucha

  • Rise Kombucha

    Choose from a variety of flavours. 414ml.
    $4.44
    Rise Kombucha

  • Sap Sucker

    Carbonated maple water. Assorted flavours 355ml.
    $2.55
    Sap Sucker

  • Flow Spring Water

    1l.
    $2.99
    Flow Spring Water

  • Black River Juice 300mL

    A selection of juices from Black River. Juices come in 300mL glass bottles and are available in a variety of flavours
    $2.75
    Black River Juice 300mL

  • Cup of Water

    A cup of cold, filtered tap water.
    $0.25
    Cup of Water
‌