The Island Jar (Water St.)

Bowls • Wraps
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Scheduled Ordering & Featured Discount

Schedule Your Order

Orders at The Island Jar are typically ready in 10-15 mins. If you would like your order available later, please select a time and add this item to your cart.
$0.00

Mains

Samosa with Mango Chutney

Vegan. Contains gluten
$5.50
Samosa with Mango Chutney

Pakoras with Mango Chutney

Vegan. Contains gluten. 5 pieces.
$5.50
Pakoras with Mango Chutney

Garden Salad with House Maple Balsamic Dressing

Seasonal greens & veggies, nuts (or seeds - please leave us a note if you have allergies), dried fruit, and a house-made maple-balsamic vinaigrette
$9.75
Garden Salad with House Maple Balsamic Dressing

Wrap Special of the Week

Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens
$12.50
Wrap Special of the Week

Lunch Special - Soup & Half-Wrap

Get our soup of the week [v] plus a half-wrap (Hummus, dijon mayo, candied walnuts, apples, cheddar, cranberries, carrots, & greens) for just $12. Add a dessert or a hot drink (tea, coffee, small hot chocolate) for just $3 more. *Please note, half-wraps cannot be customized, and the wraps do contain gluten.
$12.00
Lunch Special - Soup & Half-Wrap

Hummus & Veggie Wrap

A Jar classic! House-made hummus (contains garlic) topped with seasonal veg, rolled in a spinach tortilla and cut in half (great for sharing!). Add extra sauce or toppings to your liking. *(Please note: our wraps cannot be made gluten-free. If you would like a GF option, please order our sandwich, soup, or salad).
$10.50
Hummus & Veggie Wrap

Hummus & Veggie Sandwich (GF)

A gluten-free take on a Jar classic! Based on our hummus & veggie wrap, this option is great for those who are eating gluten-free. A freshly-made gluten free bun topped with house-made hummus (contains garlic) and seasonal veg. Add extra sauce or toppings to your liking. *(Please note: this is one of our gluten-free options. We also have our hummus & veggie wraps available for those who can safely consume gluten).
$8.75
Hummus & Veggie Sandwich (GF)

Soups, Salads, & Sides

Vegan Soup/Stew - Flavour of The Week

Vegan Chili. Served with house-made vegan & gluten-free bun. (v) (GF)
$7.50
Vegan Soup/Stew - Flavour of The Week

Green Salad (side)

A small green side salad containing seasonal greens & veggies with a maple-balsamic vinaigrette.
$5.00
Green Salad (side)

Smoothies

Mango Tango Smoothie

Mango, orange juice, strawberries, banana & coconut milk.
$6.65
Mango Tango Smoothie

Honey Bear-ee Smoothie

Blueberries, raspberries, strawberries, cinnamon, almond butter, honey & coconut milk.
$6.65
Honey Bear-ee Smoothie

Wyred Monkey Smoothie

Cacao powder, natural peanut butter, coffee, banana, agave & coconut milk.
$6.65
Wyred Monkey Smoothie

Green Energy Smoothie

Spinach, energy tea (green oats, nettles, hibiscus, peppermint, lemon balm & ginseng), cinnamon, banana, honey & coconut milk.
$6.65
Green Energy Smoothie

Pink Unicorn Smoothie

Strawberries, raspberries, banana, coconut milk, topped with blueberry drizzle & mini marshmallows (v)
$6.65
Pink Unicorn Smoothie

Maca Sunrise Smoothie

Strawberries, banana, maca powder, coconut milk
$6.65
Maca Sunrise Smoothie

Chai Chiller Smoothie

Banana, oat milk cubes, chai tea, cinnamon, almond butter, coconut milk
$6.65
Chai Chiller Smoothie

Huron Viking Smoothie

Cranberries, blueberries, raspberries, chaga extract, hemp hearts, and maple water
$6.65
Huron Viking Smoothie

Desserts

Black Bean & Cacao Muffin

Gluten-free.
$2.22
Black Bean & Cacao Muffin

Bliss Balls

Dates, shredded coconut, peanut butter, almonds, goji berries, oats, cacao, chocolate chips & cacao nibs. Contains nuts. Vegan & gluten-free.
$2.00
Bliss Balls

Pear Spice Muffin (v) (GF)

A delicately spiced vegan + gluten-free muffin sprinkled with chopped pear and toasted walnuts
$2.50
Pear Spice Muffin (v) (GF)

Elixirs

Immunity Booster Elixir

Apple cider vinegar, ginger, turmeric, raw local honey, cinnamon, lemon juice & black pepper.
$5.00
Immunity Booster Elixir

Northern Warrior Elixir

Chaga, eleuthera (Siberian ginseng), peppermint & rosehips.
$5.00
Northern Warrior Elixir

Heart Opening Elixir

Cacao, cinnamon, cayenne, black pepper & coconut oil.
$5.00
Heart Opening Elixir

Mind Over Matcha Elixir

Matcha Tea, Green Tea Pollen, Moringa Powder, Lions Mane Mushroom Extract, Mucuna Pruriens Extract, Coconut Oil, Honey (optional - can be left out or swapped for sugar or maple syrup)
$5.00
Mind Over Matcha Elixir

Coffee & Tea

Tea

Selection of organic loose leaf teas. Choose from a variety of flavours.
$2.66
Tea

Coffee

Island Jar blend is a medium dark roast, roasted locally by Espanola Coffee Roasters. Organic & Fair Trade
$2.66
Coffee

Vegan Hot Chocolate

Carefully blended fabulous local, organic maple sugar from Citadelle Maple Syrup Producers’ Co‑operative in Québec, with fair trade and organic cocoa and sugar from small‑scale farmer co‑operatives make for a truly Canadian hot chocolate. Contains only: sugars (cane & maple), cocoa powder, & natural maple flavour
$3.10
Vegan Hot Chocolate

Beverages

Heartwood Kombucha

Choose from a variety of flavours. 355ml.
$4.50
Heartwood Kombucha

Rise Kombucha

Choose from a variety of flavours. 414ml.
$4.44
Rise Kombucha

Sap Sucker

Carbonated maple water. Assorted flavours 355ml.
$2.55
Sap Sucker

Flow Spring Water

1l.
$2.99
Flow Spring Water

Black River Juice 300mL

A selection of juices from Black River. Juices come in 300mL glass bottles and are available in a variety of flavours
$2.75
Black River Juice 300mL

Cup of Water

A cup of cold, filtered tap water.
$0.25
Cup of Water
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