The Protein Bar and Kitchen (Franklin/Adams)

Healthy Eats • Salads
Open 7:00 AM - 7:00 PM
Bowls
Salads
Shakes
Smoothies
Acai Bowls & Parfaits
Burritos
Wraps
Soup + Chili
Bottled Beverages
Snacks
Next
Bowls
Salads
Shakes
Smoothies
Acai Bowls & Parfaits
Burritos
Wraps
Soup + Chili
Bottled Beverages
Snacks
Next

Bowls

Steak & Seoul Bowl

Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [550 calories, 28g protein, 57g net carbs]
$15.99
Steak & Seoul Bowl

Mexicali Bowl

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
$13.79
Mexicali Bowl

Mexicali Bowl with Steak

Seared steak, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [590 calories, 37g protein, 42g net carbs]
$16.79
Mexicali Bowl with Steak

Chicago Med Bowl

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]
$13.79
Chicago Med Bowl

Saigon Bowl

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]
$11.79
Saigon Bowl

Buffalo Bowl

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
$11.79
Buffalo Bowl

Spinach & Pesto Bowl

Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
$12.39
Spinach & Pesto Bowl

Baja Salmon Bowl

Salmon, brown rice, arugula, red cabbage, organic rainbow carrots, pickled red onion, tomatoes, Cilantro Lime Vinaigrette, Chipotle Greek Yogurt & fresh cilantro [660 calories, 37g protein, 60g net carbs]
$16.99
Baja Salmon Bowl

Black Bean Bowl

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
$11.79
Black Bean Bowl

Salads

Chicken Caesar Salad

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [640 calories, 33g protein, 10g net carbs]
$13.79
Chicken Caesar Salad

Cool Ranch Steak Salad

Seared steak, hard boiled eggs, romaine, arugula, cucumber, grape tomatoes, organic quinoa, crispy chickpeas and ranch dressing [570 cals, 30g protein, 23g net carbs]
$15.99
Cool Ranch Steak Salad

Southwest Salad

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
$13.99
Southwest Salad

Southwest Salad with Steak

Seared steak, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [590 calories, 34g protein, 42g net carbs]
$16.99
Southwest Salad with Steak

Superfood Salad

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
$13.79
Superfood Salad

Cobb Salad

Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
$13.79
Cobb Salad

Green Goddess Salad

Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [420 calories, 30g protein, 15g net carbs]
$13.79
Green Goddess Salad

Salmon Caesar Salad

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
$16.99
Salmon Caesar Salad

Shakes

Avo Matcha

Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 240 calories, 15g protein, 27g net carbs
$11.99
Avo Matcha

Baywatch

Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]
$10.49
Baywatch

Big Date

Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]
$10.49
Big Date

Cocoa Puff

Cocoa malt, cacao nibs, dates, avocado, chocolate whey protein & oat milk [320 cals, 15g protein, 23g net carbs]
$10.49
Cocoa Puff

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
$10.49
Hippie

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
$10.49
Jokes Acai'd

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
$10.49
PB&J

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
$10.49
The Perk

Very Berry

Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs
$10.49
Very Berry

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 39g net carbs]
$10.49
Wrigley Peeled

Smoothies

Berry Banana

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$10.49
Berry Banana

Gr8 Greens

Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]
$10.49
Gr8 Greens

Sweet Tart

Mango, acai berry, banana & coconut water [380 cals, 1g protein, 82g net carbs]
$10.49
Sweet Tart

Mango Cure

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.49
Mango Cure

Out Of Office

Mango, banana, coconut, pineapple juice, organic agave & LIINA blue spirulina protein [330 cals, 12g protein, 59g net carbs]
$10.49
Out Of Office

Sonic Refresher

Cherries, mango, banana, lemon, electrolytes and coconut water [180 calories, 2g protein, 42g net carbs]
$10.49
Sonic Refresher

Acai Bowls & Parfaits

Beach Bowl

Base: Mango, banana, pineapple juice. Topping: Strawberry, banana, housemade granola & coconut. [420 cals, 6g protein, 70g net carbs]
$13.70
Beach Bowl

Power Berry Crunch

Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 650 cals, 17g protein, 103g net carbs
$13.70
Power Berry Crunch

Sundae Fundae

Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]
$13.70
Sundae Fundae

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$13.70
Triple Berry Acai

Green Machine Bowl

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [490 calories, 20g protein, 43g net carbs]
$13.70
Green Machine Bowl

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
$13.70
The Elvis

Chia Berry

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
$10.49
Chia Berry

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
$10.49
Honey Granola Parfait

Burritos

Steak & Seoul Burrito

Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [840 cals, 39g protein, 103g net carbs]
$16.99
Steak & Seoul Burrito

Mexicali Burrito

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [820 calories, 45g protein, 88g net carbs]
$14.79
Mexicali Burrito

Mexicali Burrito with Steak

Seared steak, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [880 calories, 48g protein, 88g net carbs]
$17.79
Mexicali Burrito with Steak

Chicago Med Burrito

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [860 calories, 39g protein, 106g net carbs]
$14.79
Chicago Med Burrito

Saigon Burrito

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [840 calories, 29g protein, 103g net carbs]
$12.79
Saigon Burrito

Buffalo Burrito

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [570 calories, 35g protein, 68g net carbs]
$12.79
Buffalo Burrito

Spinach & Pesto Burrito

Roasted chicken, nut-free pesto, baby spinach and parmesan [730 calories, 40g protein, 67g net carbs]
$13.39
Spinach & Pesto Burrito

Baja Salmon Burrito

Salmon, brown rice, arugula, red cabbage, organic rainbow carrots, pickled red onion, tomatoes, Cilantro Lime Vinaigrette, Chipotle Greek Yogurt & fresh cilantro [940 cals, 47g protein, 114 net carb]
$17.99
Baja Salmon Burrito

Black Bean Burrito

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [710 calories, 43g protein, 85g net carbs]
$12.79
Black Bean Burrito

Wraps

Chicken Caesar Wrap

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [910 calories, 42g protein, 55g net carbs]
$14.79
Chicken Caesar Wrap

Cool Ranch Steak Wrap

Seared steak, hard boiled eggs, romaine, arugula, cucumber, grape tomatoes, organic quinoa, crispy chickpeas and ranch dressing [850 cals, 40g protein, 68g net carbs]
$16.99
Cool Ranch Steak Wrap

Southwest Wrap

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 770 calories, 43g protein, 78g net carbs]
$14.99
Southwest Wrap

Southwest Wrap with Steak

Seared steak, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 820 calories, 42g protein, 78g net carbs]
$17.99
Southwest Wrap with Steak

Superfood Wrap

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [780 cals, 30g protein, 82g net carbs]
$14.79
Superfood Wrap

Cobb Wrap

Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [940 calories, 52g protein, 56g net carbs]
$14.79
Cobb Wrap

Green Goddess Wrap

Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [700 calories, 40g protein, 59g net carbs]
$14.79
Green Goddess Wrap

Soup + Chili

Chicken Chili Bowl

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]
$11.49
Chicken Chili Bowl

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]
$7.99
Chicken Chili Cup

Bottled Beverages

Cold Brew

$5.99
Cold Brew

Celsius Watermelon

$5.85
Celsius Watermelon

Celsius Orange

$5.85
Celsius Orange

Heywell Lime

$5.85
Heywell Lime

Heywell Mango

$5.85
Heywell Mango

Heywell Strawberry

$5.85
Heywell Strawberry

GTs Trilogy (SM)

$4.65
GTs Trilogy (SM)

Kirra Lychee

$4.65
Kirra Lychee

Kirra Mango

$4.65
Kirra Mango

Kirra Passion

$4.65
Kirra Passion

PBK Hibiscus Ginger

$4.49

Simply Orange Juice

$3.85
Simply Orange Juice

Culture Pop - Strawberry Rhubarb no sku

$3.49
Culture Pop - Strawberry Rhubarb no sku

Culture Pop - Watermelon

$3.49
Culture Pop - Watermelon

San Pellegrino

$3.25
San Pellegrino

PBK Spring Water

$3.25
PBK Spring Water

Spindrift Grapefruit

$3.25
Spindrift Grapefruit

Spindrift Island Punch

$3.25
Spindrift Island Punch

Spindrift Raspberry Lime

$3.25
Spindrift Raspberry Lime

Snacks

PBK Guac & Chips

$5.85
PBK Guac & Chips

Protein Bakery Brownie

$5.85
Protein Bakery Brownie

Protein Bakery Cookie

$4.99
Protein Bakery Cookie

Simply Fruit Bite

$5.85
Simply Fruit Bite

RXBAR AM Honey Cinnamon

$4.65
RXBAR AM Honey Cinnamon

RXBAR Chocolate Peanut Butter

$4.65
RXBAR Chocolate Peanut Butter

RXBAR Blueberry

$4.65
RXBAR Blueberry

Babybel - Original

$3.50
Babybel - Original

Babybel - White Cheddar

$3.50
Babybel - White Cheddar

Everybody Eats Cheese-Less

$3.50
Everybody Eats Cheese-Less

Chocolate Almond

$2.99
Chocolate Almond

Late July Jalapeno Lime Chips

$2.99
Late July Jalapeno Lime Chips

FSTG Multi Grain Chips

$2.99
FSTG Multi Grain Chips

FSTG Sweet Potato Chips

$2.99
FSTG Sweet Potato Chips

Hard Boiled Egg (2)

$2.99
Hard Boiled Egg (2)

Unreal Nougat Bar Mini

$1.49
Unreal Nougat Bar Mini

Banana.

$1.75
Banana.

Unreal Almond Butter Cup

$1.75
Unreal Almond Butter Cup

Apple

$1.75
Apple
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