The Protein Bar and Kitchen (Franklin/Adams)

Bowls

Miso Salmon Bowl
Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions [820 cals, 37g protein, 63g net carbs]
$16.99
Steak & Seoul Bowl
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [550 calories, 28g protein, 57g net carbs]
$15.99
Mexicali Bowl
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
$13.79
Chicago Med Bowl
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 61g net carbs]
$13.79
Saigon Bowl
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [570 calories, 18g protein, 57g net carbs]
$11.79
Buffalo Bowl
Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
$11.79
Spinach & Pesto Bowl
Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan [660cals, 37g protein, 43g net carbs]
$12.59
Black Bean Bowl
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
$11.79

Salads

Chicken Caesar Salad
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [600 calories, 34g protein, 10g net carbs]
$13.79
Harvest Steak Salad
Seared steak, baby spinach, arugula, organic quinoa, roasted sweet potato, feta, balsamic vinaigrette & toasted almonds [550 cals, 30g protein, 34g net carbs]
$15.99
Southwest Salad
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
$13.99
Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
$13.79
Cobb Salad
Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [690 calories, 45g protein, 12g net carbs]
$13.99
Green Goddess Salad
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, hemp seed blend and green goddess dressing [420 cals, 30g protein, 12g net carbs]
$13.79
Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
$16.99

Shakes

Avo Matcha
Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 260 calories, 15g protein, 26g net carbs
$11.99
Baywatch
Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]
$10.49
Big Date
Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]
$10.49
Cocoa Puff
Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [320 cals, 15g protein, 23g net carbs]
$10.49
Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 27g protein, 61g net carbs]
$10.49
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 75g net carbs]
$10.49
PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [340cals, 20g protein, 24g net carbs]
$10.49
The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [180cals, 23g protein, 12g net carbs]
$10.49
Very Berry
Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs
$10.49
Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter and banana [490 cals, 25g protein, 26g net carbs]
$10.49

Smoothies

Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$10.49
Gr8 Greens
Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]
$10.49
Sweet Tart
Mango, acai berry, banana & coconut water [380 cals, 1g protein, 82g net carbs]
$10.49
Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [260 cals, 3g protein, 59g net carbs]
$10.49

Acai Bowls & Parfaits

Beach Bowl
Base: mango, strawberry, banana, pineapple & vanilla whey protein - Topping: strawberry, banana, housemade granola & coconut [510 cals, 19g protein, 79g net carbs]
$13.70
Power Berry Crunch
Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 670 cals, 17g protein, 107g net carbs
$13.70
Nice Cream
Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]
$13.70
Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [530 cals, 5g protein, 94g net carbs]
$13.70
Green Machine Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [500 cals, 21g protein, 46g net carbs]
$13.70
The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [810 cals, 16g protein, 102 net carbs]
$13.70
Chia Berry Parfait
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 cals, 21g protein, 41g net carbs]
$10.49
Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [330 cals, 21g protein, 40g net carbs]
$10.49

Burritos

Miso Salmon Burrito
Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions [1110 cals, 48g protein, 109g net carbs]
$17.99
Steak & Seoul Burrito
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [840 cals, 39g protein, 103g net carbs]
$16.99
Mexicali Burrito
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [820 calories, 45g protein, 88g net carbs]
$14.79
Chicago Med Burrito
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [860 calories, 39g protein, 108g net carbs]
$14.79
Saigon Burrito
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [870 calories, 29g protein, 103g net carbs]
$12.79
Buffalo Burrito
Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce [580 calories, 35g protein, 68g net carbs]
$12.79
Spinach & Pesto Burrito
Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan [750 cals, 42g protein, 70g net carb]
$13.59
Black Bean Burrito
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [710 calories, 43g protein, 85g net carbs]
$12.79

Wraps

Chicken Caesar Wrap
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [970 calories, 43g protein, 55g net carbs]
$14.79
Harvest Steak Wrap
Seared steak, baby spinach, arugula, organic quinoa, roasted sweet potato, feta, balsamic vinaigrette & toasted almonds [830 cals, 40g protein, 80g net carbs]
$16.99
Southwest Wrap
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 770 calories, 43g protein, 78g net carbs]
$14.99
Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [780 cals, 30g protein, 82g net carbs]
$14.79
Cobb Wrap
Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [970 calories, 55g protein, 56g net carbs]
$14.99
Green Goddess Wrap
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, hemp seed blend and Green Goddess dressing [700 cals, 40g protein, 56g net carbs]
$14.79

Soup + Chili

Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]
$11.49
Chicken Chili Cup
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]
$7.99