The Protein Bar and Kitchen (Franklin/Adams)

Bowls

Miso Salmon Bowl
Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions [37g protein, 9g fiber, 775 calories]
$16.99
Mexicali Bowl
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [37g protein, 11g fiber, 590 calories]
$13.79
Chicago Med Bowl
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [34g protein, 8g fiber, 650 calories]
$13.79
Saigon Bowl
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [20g protein, 7g fiber, 550 calories]
$11.79
Buffalo Bowl
Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce [30g protein, 8g fiber, 405 calories]
$11.79
Spinach & Pesto Bowl
Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan [36g protein, 9g fiber, 565 calories]
$12.59
Steak & Seoul Bowl
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [29g protein, 5g fiber, 550 calories]
$15.99
Black Bean Bowl
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [39g protein, 15g fiber, 535 calories]
$11.79

Salads

Chicken Caesar Salad
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [35g protein, 7g fiber, 600 calories]
$13.79
Southwest Salad
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [35g protein, 11g fiber, 520 calories]
$13.99
Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [21g protein, 12g fiber, 490 calories]
$13.79
Cobb Salad
Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [46g protein, 8g fiber, 720 calories]
$13.99
Green Goddess Salad
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, hemp seed blend and green goddess dressing [32g protein, 7g fiber, 435 calories]
$13.79
Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [39g protein, 4g fiber, 685 calories]
$16.99

Shakes

Avo Matcha
Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey [14g protein, 2g fiber, 230 calories]
$11.99
Baywatch
Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [16g protein, 6g fiber, 345 calories]
$10.49
Big Date
Cacao nibs, dates, banana, vanilla whey protein & oat milk [15g protein, 8g fiber, 420 calories]
$10.49
Cocoa Puff
Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [15g protein, 6g fiber, 330 calories]
$10.49
Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [27g protein, 11g fiber, 570 calories]
$10.49
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [20g protein, 6g fiber, 480 calories]
$10.49
PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [20g protein, 4g fiber, 345 calories]
$10.49
The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [23g protein, 1g fiber, 180 calories]
$10.49
Very Berry
Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 21g protein, 5g fiber, 320 calories
$10.49
Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter and banana [25g protein, 6g fiber, 480 calories]
$10.49

Smoothies

Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [5g protein, 8g fiber, 355 calories]
$10.49
Gr8 Greens
Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [4g protein, 6g fiber, 260 calories]
$10.49
Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [4g protein, 8g fiber, 340 calories]
$10.49

Acai Bowls & Parfaits

Beach Bowl
Base: mango, strawberry, banana, pineapple & vanilla whey protein - Topping: strawberry, banana, housemade granola & coconut [21g protein, 11g fiber, 535 calories]
$13.70
Power Berry Crunch
Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola [17g protein, 10g fiber, 665 calories]
$13.70
Nice Cream
Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [17g protein, 9g fiber, 450 calories]
$13.70
Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [5g protein, 8g fiber, 455 calories]
$13.70
Green Machine Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [25g protein, 10g fiber, 520 calories]
$13.70
The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [17g protein, 13g fiber, 850 calories]
$13.70
Chia Berry Parfait
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [24g protein, 7g fiber, 375 calories]
$10.49
Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [24g protein, 6g fiber, 370 calories]
$10.49

Burritos

Miso Salmon Burrito
Salmon, brown rice, roasted sweet potato, braised kale, roasted broccoli, Creamy Miso dressing & crispy onions [48g protein, 15g fiber, 1065 calories]
$17.99
Mexicali Burrito
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [48g protein, 17g fiber, 880 calories]
$14.79
Chicago Med Burrito
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [45g protein, 14g fiber, 940 calories]
$14.79
Saigon Burrito
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [31g protein, 13g fiber, 840 calories]
$12.79
Buffalo Burrito
Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa & traditional Buffalo sauce [41g protein, 14g fiber, 690 calories]
$12.79
Spinach & Pesto Burrito
Roasted chicken, nut-free pesto, spinach, roasted broccoli, organic quinoa & parmesan [47g protein, 15g fiber, 855 calories]
$13.59
Steak & Seoul Burrito
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [40g protein, 11g fiber, 840 calories]
$16.99
Black Bean Burrito
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [50g protein, 21g fiber, 825 calories]
$12.79

Wraps

Chicken Caesar Wrap
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [46g protein, 13g fiber, 895 calories]
$14.79
Southwest Wrap
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [45g protein, 17g fiber, 810 calories]
$14.99
Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [32g protein, 18g fiber, 780 calories]
$14.79
Cobb Wrap
Grilled chicken, turkey bacon, tomatoes, cucumber, sliced avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [57g protein, 14g fiber, 1000 calories]
$14.99
Green Goddess Wrap
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, hemp seed blend and Green Goddess dressing [43g protein, 13g fiber, 725 calories]
$14.79
Salmon Caesar Wrap
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [50g protein, 10g fiber, 975 calories]
$17.99

Soup + Chili

Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [28g protein, 7g fiber, 365 calories]
$11.49
Chicken Chili Cup
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [114g protein, 3g fiber, 190 calories]
$7.99