The Protein Bar and Kitchen (LaSalle/Monroe)

Bowls

Salads

Shakes

Smoothies

Acai Bowls & Parfaits

Bar-ritos

Wraps

Soup + Chili

Bottled Beverages

Snacks

Bowls

Salads

Shakes

Smoothies

Acai Bowls & Parfaits

Bar-ritos

Wraps

Soup + Chili

Bottled Beverages

Snacks

Bowls

Mexicali Bowl

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]

$12.99

Fall Pro Bowl

Warm roasted chicken, roasted brussels sprouts and butternut squash, spinach, braised kale, almonds, brown rice and balsamic vinaigrette [650 calories, 29g protein, 47g net carbs]

$12.99

Chicago Med Bowl

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]

$12.99

Saigon Bowl

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]

$11.29

Buffalo Bowl

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]

$11.29

Spinach & Pesto Bowl

Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]

$11.79

Japanese BBQ Salmon Bowl

Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]

$15.99

Black Bean Bowl

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]

$11.29

Salads

Southwest Salad

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]

$13.29

Harvest Salad

$13.29

Superfood Salad

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

$12.29

Cobb Salad

Grilled chicken, turkey bacon, tomatoes, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]

$13.29

Green Goddess Salad

Grilled chicken, button mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [410 calories, 30g protein, 14g net carbs]

$12.99

Chicken Caesar Salad

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [640 calories, 31g protein, 62g net carbs]

$12.99

Salmon Caesar Salad

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]

$15.99

Shakes

Smashing Pumpkin

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and oat milk [380 cals, 21g protein, 42g net carbs]

$9.29

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

$9.29

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]

$9.29

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]

$9.29

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

$9.29

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]

$9.29

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

$10.79

Smoothies

Berry Banana

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

$9.29

Gr8 Greens

$10.29

Mango Cure

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

$10.29

Mermaid

LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice [280 calories, 13g protein, 53g net carbs]

$9.29

Tropic Thunder

Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]

$9.29

Acai Bowls & Parfaits

Blue Crush Bowl

LIINA blue spirulina powder, pineapple, mango, strawberries, banana, orange juice, lime juice and coconut shreds 310 calories, 13g protein, 45g net carbs

$11.49

Green Machine Bowl

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 490 calories, 20g protein, 43g net carbs

$11.49

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

$11.49

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

$11.49

Chia Berry

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

$8.99

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

$8.99

Bar-ritos

Mexicali Bar-rito

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [720 calories, 49g protein, 60g net carbs]

$13.99

Chicago Med Bar-rito

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [750 calories, 43g protein, 78g net carbs]

$13.99

Saigon Bar-rito

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [730 calories, 33g protein, 74g net carbs]

$11.29

Buffalo Bar-rito

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [470 calories, 39g protein, 40g net carbs]

$12.29

Spinach & Pesto Bar-rito

Roasted chicken, nut-free pesto, baby spinach and parmesan [620 calories, 44g protein, 38g net carbs]

$12.79

Black Bean Bar-rito

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 calories, 47g protein, 57g net carbs]

$12.29

Wraps

Southwest Wrap

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [660 calories, 47g protein, 51g net carbs]

$14.29

Harvest Wrap

$14.29

Superfood Wrap

$13.29

Cobb Wrap

Grilled chicken, turkey bacon, tomatoes, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [830 calories, 56g protein, 28g net carbs]

$14.29

Green Goddess Wrap

$13.99

Soup + Chili

Chicken Chili Bowl

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

$10.99

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]

$6.99