The Protein Bar and Kitchen (LaSalle/Monroe)

Healthy Eats • Salads
Open 7:00 AM - 3:00 PM
Breakfast Bowls
Breakfast Burritos
Oatmeal Plus
Shakes
Smoothies
Acai Bowls & Parfaits
Bottled Beverages
Snacks
Next
Breakfast Bowls
Breakfast Burritos
Oatmeal Plus
Shakes
Smoothies
Acai Bowls & Parfaits
Bottled Beverages
Snacks
Next

Breakfast Bowls

Steak and Eggs Bowl

Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley [340 calories, 32g protein, 2g net carbs]
$11.79
Steak and Eggs Bowl

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, cilantro, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 10g net carbs]
$8.79
AM Mexicali Bowl

Bacon, Egg and Cheese Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 37g protein, 4g net carbs]
$8.79
Bacon, Egg and Cheese Bowl

Sunrise Spinach and Pesto Bowl

Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
$8.79
Sunrise Spinach and Pesto Bowl

Morning Goddess Bowl

Arugula, roasted button mushroom, goat cheese, Goddess dressing, eggs scrambled with organic ghee [340 cals, 19g protein, 3g net carbs]
$8.79
Morning Goddess Bowl

Breakfast Burritos

Steak and Eggs Burrito

Eggs scrambled with organic grass-fed ghee, seared steak, avocado, salsa roja & parsley [530 cals, 39g protein, 34g net carbs]
$12.79
Steak and Eggs Burrito

AM Mexicali Burrito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 34g protein, 44g net carbs]
$9.79
AM Mexicali Burrito

Bacon, Egg and Cheese Burrito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [550 cals, 41g protein, 36g net carbs]
$9.79
Bacon, Egg and Cheese Burrito

Sunrise Spinach and Pesto Burrito

Whole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan [440 cals, 27g protein, 34g net carbs]
$9.79
Sunrise Spinach and Pesto Burrito

Morning Goddess Burrito

Arugula, roasted button mushroom, goat cheese, Goddess dressing, eggs scrambled with organic ghee [540 cals, 26g protein, 35g net carbs]
$9.79
Morning Goddess Burrito

Oatmeal Plus

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 16g protein, 60g net carbs]
$7.99
Overnight Oats

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
$7.29
Peanut Butter & Acai

Almost Naked Oatmeal

Organic oatmeal blend with banana and raw organic honey [320 cals, 10g protein, 50g net carbs]
$6.29
Almost Naked Oatmeal

Shakes

Baywatch

Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]
$10.49
Baywatch

Big Date

Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]
$10.49
Big Date

Cocoa Puff

Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado, & oat milk [320 cals, 15g protein, 23g net carbs]
$10.49
Cocoa Puff

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 26g protein, 59g net carbs]
$10.49
Hippie

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 75g net carbs]
$10.49
Jokes Acai'd

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [340cals, 20g protein, 24g net carbs]
$10.49
PB&J

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [180cals, 23g protein, 12g net carbs]
$10.49
The Perk

Very Berry

Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs
$10.49
Very Berry

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 25g protein, 34g net carbs]
$10.49
Wrigley Peeled

Smoothies

Berry Banana

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$10.49
Berry Banana

Gr8 Greens

Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]
$10.49
Gr8 Greens

Sweet Tart

Mango, acai berry, banana & coconut water [380 cals, 1g protein, 82g net carbs]
$10.49
Sweet Tart

Mango Cure

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [260 cals, 3g protein, 59g net carbs]
$10.49
Mango Cure

Out Of Office

Mango, banana, coconut, pineapple juice, organic agave & LIINA blue spirulina protein [330 cals, 12g protein, 59g net carbs]
$10.49
Out Of Office

Acai Bowls & Parfaits

Beach Bowl

Base: mango, strawberry, banana, pineapple & vanilla whey protein - Topping: strawberry, banana, housemade granola & coconut [460 calories, 18g protein, 67g net carbs]
$13.70
Beach Bowl

Power Berry Crunch

Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 650 cals, 17g protein, 103g net carbs
$13.70
Power Berry Crunch

Sundae Fundae

Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]
$13.70
Sundae Fundae

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 89g net carbs]
$13.70
Triple Berry Acai

Green Machine Bowl

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [490 calories, 20g protein, 43g net carbs]
$13.70
Green Machine Bowl

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 15g protein, 94g net carbs]
$13.70
The Elvis

Chia Berry Parfait

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 21g protein, 40g net carbs]
$10.49
Chia Berry Parfait

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [330 cals, 21g protein, 40g net carbs]
$10.49
Honey Granola Parfait

Bottled Beverages

Cold Brew

$5.99
Cold Brew

Celsius Watermelon

$5.85
Celsius Watermelon

Celsius Orange

$5.85
Celsius Orange

Heywell Lime

$5.85
Heywell Lime

Heywell Mango

$5.85
Heywell Mango

Heywell Strawberry

$5.85
Heywell Strawberry

GTs Gingerade (SM)

$4.65
GTs Gingerade (SM)

GTs Trilogy (SM)

$4.65
GTs Trilogy (SM)

Kirra Lychee

$4.65
Kirra Lychee

Kirra Mango

$4.65
Kirra Mango

Kirra Passion

$4.65
Kirra Passion

PBK Hibiscus Ginger

$4.49

Simply Orange Juice

$3.85
Simply Orange Juice

Culture Pop - Strawberry Rhubarb

$3.49
Culture Pop - Strawberry Rhubarb

Culture Pop - Watermelon

$3.49
Culture Pop - Watermelon

San Pellegrino

$3.25
San Pellegrino

PBK Spring Water

$3.25
PBK Spring Water

Spindrift Grapefruit

$3.25
Spindrift Grapefruit

Spindrift Island Punch

$3.25
Spindrift Island Punch

Spindrift Raspberry Lime

$3.25
Spindrift Raspberry Lime

Snacks

PBK Guac & Chips

$5.85
PBK Guac & Chips

Protein Bakery Brownie

$5.85
Protein Bakery Brownie

Protein Bakery Cookie

$4.99
Protein Bakery Cookie

Simply Fruit Bite

$5.85
Simply Fruit Bite

RXBAR AM Honey Cinnamon

$4.65
RXBAR AM Honey Cinnamon

RXBAR Chocolate Peanut Butter

$4.65
RXBAR Chocolate Peanut Butter

RXBAR Blueberry

$4.65
RXBAR Blueberry

Babybel - Original

$3.50
Babybel - Original

Babybel - White Cheddar

$3.50
Babybel - White Cheddar

Everybody Eats Cheese-Less

$3.50
Everybody Eats Cheese-Less

Lesser Evil Popcorn

$3.50
Lesser Evil Popcorn

Chocolate Almond

$2.99
Chocolate Almond

Late July Jalapeno Lime Chips

$2.99
Late July Jalapeno Lime Chips

FSTG Multi Grain Chips

$2.99
FSTG Multi Grain Chips

FSTG Sweet Potato Chips

$2.99
FSTG Sweet Potato Chips

Trail Mix

$2.99 • Out of stock
Trail Mix

Hard Boiled Egg (2)

$2.99
Hard Boiled Egg (2)

Unreal Nougat Bar Mini

$1.49
Unreal Nougat Bar Mini

Banana.

$1.75
Banana.

Unreal Almond Butter Cup

$1.75
Unreal Almond Butter Cup

Apple

$1.75
Apple
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