The Protein Bar and Kitchen (Wabash/Monroe)

Healthy Eats • Salads
Open 7:00 AM - 6:45 PM
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Most Popular

  • Mexicali Bowl

    All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt (600 cal, 41g protein, 41g net carbs).
    $10.29
    Mexicali Bowl

Acai Bowls

  • Acai Bowl

    Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola (510 cals, 4g protein, 91g net carbs).
    $8.99
    Acai Bowl

Bowls

  • Spring Salmon & Vegetables

    Salmon, spring roasted vegetables, spinach, riced cauliflower, microgreens and lemon vinaigrette (490 cals, 21g protein, 7g net carbs).
    $13.29
    Spring Salmon & Vegetables

  • Spring Protein Bowl

    All-natural chicken, spring vegetables, spinach, kale, egg, almonds, hemp seed blend, microgreens and lemon vinaigrette (480 cals, 28g protein, 6g net carbs).
    $10.99
    Spring Protein Bowl

  • Mexicali Bowl

    All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt (600 cal, 41g protein, 41g net carbs).
    $10.29
    Mexicali Bowl

  • Egg Roll Bowl

    Lean braised pork, kale, rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo (500 cals, 22g protein, 14g net carbs).
    $10.99
    Egg Roll Bowl

  • Spinach & Pesto Bowl

    All natural chicken, housemade basil pesto, spinach and Parmesan cheese (740 cal, 46g protein, 42g net carbs). Nut free.
    $9.49
    Spinach & Pesto Bowl

  • Spicy Korean Bowl

    100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot and sweet and spicy chili sauce (600 cals, 21g protein, 52g net carbs).
    $11.49
    Spicy Korean Bowl

  • Basic Black Bean Bowl

    All natural chicken, black beans, fresh salsa and cheddar cheese (600 cal, 47g protein, 56g net carbs).
    $9.49
    Basic Black Bean Bowl

  • Classic Buffalo Bowl

    All natural chicken, blue cheese, celery, organic rainbow carrots and traditional buffalo sauce (410 cal, 34g protein, 33g net carbs). Spicy.
    $9.49
    Classic Buffalo Bowl

  • Healthy Parm Bowl

    100% plant-based Beyond Beef meatballs, house-made tomato sauce, spinach, organic quinoa, nut-free pesto and parmesan (600 cals, 33g protein, 40g net carbs).
    $11.29

Salads

  • Sesame Crunch Salad

    Lean braised pork, snap peas, rainbow carrots, green onion, napa cabbage, pickled red onion, toasted almonds and sesame seed, cilantro and toasted sesame dressing (550 cals, 25g protein, 26g net carbs).
    $10.99
    Sesame Crunch Salad

  • Southwest Salad

    All natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing (620 cal, 40g protein, 50g net carbs).
    $11.49
    Southwest Salad

  • Healthy Club Salad

    All natural chicken, crispy turkey bacon, avocado, tomatoes and Greek yogurt ranch dressing (540 cal, 42g protein, 25g net carbs).
    $11.79
    Healthy Club Salad

  • Superfood Vegan Salad

    Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing (520 cal, 21g protein, 36g net carbs).
    $10.99
    Superfood Vegan Salad

  • Classic Buffalo Salad

    All natural chicken, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumber and buffalo sauce (280 cal, 30g protein, 7g net carbs). Spicy.
    $10.99
    Classic Buffalo Salad

  • Kale Caesar Salad

    All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing (540 cal, 44g protein, 13g net carbs).
    $11.79
    Kale Caesar Salad

Super Blends

  • Fauci

    Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) (170 cals, 2g protein, 39g net carbs).
    $8.99
    Fauci

  • Detox

    Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey and coconut water with multi-vitamin boost (vitamins a, c, d, k, b6 and b12) (240 cals, 3g protein, 57g net carbs).
    $8.99
    Detox

  • Energy

    Pomegranate, strawberry, orange, beet and coconut water with energy boost (green tea extract, vitamins b6 and b12) (350 cals, 3g protein, 83g net carbs).
    $8.99
    Energy

  • Beauty

    Hibiscus, strawberry, apple, lemon, celery and coconut water with ashwagandha (230 cals, 1g protein, 52g net carbs).
    $8.99
    Beauty

Shakes

  • Wrigley Peeled Shake

    Chocolate protein, organic peanut butter, banana and organic agave nectar (500 cal, 25g protein, 33g net carbs).
    $6.49
    Wrigley Peeled Shake

  • Jokes Acai'd Shake

    Vanilla protein, acai berry, banana, blueberries and Greek yogurt (410 cal, 19g protein, 74g net carbs).
    $6.49
    Jokes Acai'd Shake

  • PB&J Shake

    Vanilla protein, organic peanut butter, blueberries, strawberries and organic agave nectar (330 cal, 19g protein, 25g net carbs).
    $6.49
    PB&J Shake

  • Avo-Matcha Shake

    Matcha green tea, avocado, raw organic honey, vanilla protein and almond milk (240 cal, 15g protein, 26g net carbs).
    $6.99
    Avo-Matcha Shake

  • The Perk Shake

    Chocolate protein, espresso protein and house-made cocoa malt (190 cal, 25g protein, 12g net carbs).
    $6.49
    The Perk Shake

  • Berry Good Shake

    Strawberry, blueberry, banana, organic agave nectar, vanilla protein and almond milk (220 cal, 19g protein, 31 net carbs).
    $6.49
    Berry Good Shake

  • Hippie Shake

    Vanilla protein, oats, banana, cinnamon, peanut butter, almond milk and blended with ice (610 cal, 29g protein, 61g net carbs).
    $6.99
    Hippie Shake

Soups & Chilis

  • Chicken Chili

    Classic chili packed with all natural chicken, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt (400 cal, 32g protein, 38g net carbs).
    $4.99
    Chicken Chili

  • Beyond Chili

    100% Plant-based Beyond Beef simmered with tomatoes, peppers, onion, charred corn, beans with cheddar, Greek Yogurt and organic quinoa (430 cals, 34g protein, 45g net carbs).
    $10.29

Bar-ritos

  • Mexicali Bar-rito

    All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt (770 cal, 55g protein, 57g net carbs).
    $10.29
    Mexicali Bar-rito

  • Spinach & Pesto Bar-rito

    All natural chicken, housemade basil pesto, spinach and Parmesan cheese (740 cal, 46g protein, 40g net carbs). Nut free.
    $9.49
    Spinach & Pesto Bar-rito

  • Basic Black Bean Bar-rito

    All natural chicken, black beans, fresh salsa and cheddar cheese (700 cal, 57g protein, 60g net carbs).
    $10.29
    Basic Black Bean Bar-rito

  • Classic Buffalo Bar-rito

    All natural chicken, blue cheese, celery, organic rainbow carrots and traditional buffalo sauce (540 cal, 46g protein, 41g net carbs). Spicy.
    $10.29
    Classic Buffalo Bar-rito

  • Spicy Korean Bar-Rito

    100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, sweet and spicy chili sauce (690 cal, 41g protein, 85g net carbs).
    $11.49
    Spicy Korean Bar-Rito

  • Egg Roll Bar-rito

    Lean braised pork, kale, rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo (680 cals, 37g protein, 32g net carbs).
    $10.99

Wraps

  • Southwest Wrap

    All-natural chicken, black beans, organic quinoa, lettuce, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing (780 cal, 53g protein, 40g net carbs).
    $11.49
    Southwest Wrap

  • Kale Caesar Wrap

    All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing (700 cal, 57g protein, 30g net carbs).
    $11.79
    Kale Caesar Wrap

  • Healthy Club Wrap

    All natural chicken, crispy turkey bacon, avocado, tomatoes and Greek yogurt ranch dressing (710 cal, 56g protein, 40g net carbs).
    $11.79
    Healthy Club Wrap

  • Superfood Vegan Wrap

    Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing (670 cal, 34g protein, 51g net carbs).
    $10.99
    Superfood Vegan Wrap

  • Classic Buffalo Wrap

    All natural chicken, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumber and buffalo sauce (440 cal, 43g protein, 23g net carbs). Spicy.
    $10.99
    Classic Buffalo Wrap

  • Sesame Crunch Wrap

    Lean braised pork, snap peas, rainbow carrots, green onion, napa cabbage, pickled red onion, toasted almonds and sesame seed, cilantro and toasted sesame dressing (720 cals, 39g protein, 42g net carbs).
    $10.99

Coffee

  • Coffee

    FFEINE locally roasted organic coffee. 12 oz.
    $2.29
    Coffee

  • Iced Coffee

    FFEINE locally roasted organic coffee, served over ice. 20 oz.
    $2.29

  • Keto Coffee

    MCT oil, grass-fed ghee and locally roasted coffee.
    $5.79

Snacks

  • PB Brownie

    Choose your flavor on arrival.
    $3.99

  • PB Cookie

    Choose your flavor on arrival.
    $4.29

  • FSTG Chips

    Choose your flavor.
    $2.49

  • Two Hard Boiled Eggs

    $2.49

  • Apple

    $0.99

  • Banana

    $0.99

  • Jalapeno Lime Late July Chips

    $2.49

  • Power-Up Trail Mix

    $2.49

Drinks

  • Bottled Water

    $2.79

  • San Pellegrino Water

    $2.99

  • Spindrift Sparkling Water

    Choose from a variety of flavours.
    $2.99

  • GT Synergy Kombucha

    Choose from a variety of flavours.
    $5.29

  • Health-Ade Kombucha

    Choose from a variety of flavours.
    $5.29
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