Tonic Bar - Inside Sweat & Tonic (Yonge/Shuter)

Coffee & Tea

Espresso
$3.25
Americano
Double espresso with hot water
$4.88
Drip Coffee- Small
$3.32
Drip Coffee - Large
$4.50
Cappuccino
Double espresso with a layer of steamed milk and foam
$4.79
Flat White
Double espresso with steamed milk
$4.79
Latte
Double espresso with steamed milk
$5.18
London Fog Latte
Early Grey Tea with steamed milk
$5.80
Matcha Latte
Matcha with steamed milk
$6.10
Hot Turmeric Latte
$6.10
Tea
Choice of tea blend
$4.00
Adaptogenic Iced Matcha
Kato Spring Matcha, blue spirulina, lion’s mane, maple syrup, oat milk *no modifications*
$8.96
Super Drip
Pilot drip coffee, MCT oil, ghee
$5.80
S&T Latte
Espresso, steamed milk, honey, collagen, maca, vanilla
$8.55
Hojicha Latte
Genuine Tea hojicha, maple syrup, steamed milk
$7.84
S&T Matcha Latte
Kato organic matcha, steamed milk, honey, collagen, lion's mane
$8.55
Raspberry Iced Matcha Latte
Kato organic matcha, milk, raspberry jam (raspberry, honey, beet)
$7.00

Toasts & Oats

Superfood Chocolate Tahini
Sourdough, tahini, cocoa powder, lion's mane, reishi, maple syrup, vanilla, sea salt, hemp seed
$12.28
Avo Smash
Sourdough, freshly smashed avocado, lime, chive, EVOO, sea salt, cracked black pepper, chili flakes
$12.28
Lox of Love 2.0
Sourdough, smoked salmon, labneh, cucumber, caper, pickled onion, dill, EVOO, lime, sea salt, cracked black pepper
$14.28 • Out of stock

Bakery

Keto Cinnamon Donut
Almond flour, organic coconut milk (preservatives and gum free), organic coconut flour, eggs, Himalayan sea salt, organic coconut oil, pure vanilla extract, baking soda, cream of tartar, erythritol, organic psyllium husk, cinnamon, nutmeg
$5.04
Vegan Pistachio Bar
Almond butter, organic maple syrup, organic coconut oil, organic coconut flour, pistachios, Himalayan sea salt, pure vanilla extract, vegan semi sweet chocolate (cocoa mass, cocoa butter, brown sugar)
$5.04
Vegan Pecan Bar
Organic maple syrup, salt, organic coconut sugar, pecans, filtered water, organic cassava flour, organic coconut oil, organic golden flaxseed powder, Himalayan salt
$5.04
Paleo Blueberry Muffin
Almond flour, coconut cream (preservatives and gum gree), organic coconut flour, pure apple cider vinegar, eggs, himalayan salt, pure Desi ghee, pure vanilla extract, baking soda, cream of tartar, organic coconut sugar, organic psyllium husk, blueberries. 14g of Protein.
$7.80
Paleo Chocolate Muffin
Almond flour, organic coconut flour, organic coconut sugar, coconut cream (preservatives and gum free), eggs, pure apple cider vinegar, paleo friendly gluten and dairy free chocolate, pure vanilla extract, organic coconut oil, baking soda, cream of tartar, himalayan sea salt, psyllium husk, pure Desi ghee, unsweetened cocoa powder. 17g of protein.
$7.80
Chocolate Chip Banana Bread
Almond flour, organic coconut flour, organic almond butter, organic bananas, pure vanilla extract, organic maple syrup, organic coconut milk, organic coconut oil, himalayan sea salt, paleo friendly gluten and dairy free chocolate. 17g of protein.
$6.67
Organic Cookie Dough Power Ball
Peanut butter, almond flour, chocolate chips, rolled oats, coconut oil, maple syrup, himalayan salt (organic).
$3.25
Coconut Matcha Energy Ball
Cashews, shredded coconuts, raw honey, himalyan salt, matcha powder, brazil nuts, coconut oil, vanilla extract, chaga tea
$2.85
Hazelnut Protein Cookie
Almond flour, pure ghee, organic coconut sugar, roasted hazelnuts, chocolate chips (cocoa mass, cocoa butter, brown sugar), pastured eggs, organic coconut flour, organic shelled hemp seeds, organic psyllium husk, baking soda, cream of tartar, himalayan sea salt
$5.55
Dark Chocolate Buckwheat Cookie
70% dark chocolate, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$6.67
Ube Cashew Coconut Cookie
Strong bakers flour, light spelt flour, unsalted butter, sugar, natural leaven, ube & ube extract, eggs, vanilla, baking powder, baking soda, kosher salt, cashews, coconut, coconut milk
$6.67
Breakfast Cookie
Organic all purpose flour, sugar, unsalted butter, oats, pumpkin seeds, sunflower seeds, natural leaven, dried cranberries, sultana raisins, currants, almonds, eggs, unsweetened coconut, oat milk, vanilla, baking soda, baking powder, salt , ground ginger
$6.67
Blueberry Lemon Scone
Organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$5.54
Black Forest Ham and Cheese Scone
Organic All Purpose Flour, Organic Spelt Flour, Cream, Buttermilk, Black Forest, Ham, Unsalted Butter, Sugar, Natural Leaven, Baking Powder, Black Pepper, Kosher Salt, Cheese Curds, Green Onions
$5.54
Kale, Sweet Potato, Cheddar Scone
Organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$5.54

Tonics

Hydrate Tonic
Pre-Sweat | Coconut water, beet juice, lemon juice, maple syrup
$5.32
Replenish Tonic
Post-Sweat | Unsweetened fresh-pressed orange juice, coconut water.
$5.32
Immunity Tonic
Protect | Ginger juice, lemon juice, turmeric, honey.
$4.75
Ignite Watermelon Tonic
WakeWater watermelon electrolytes, lime, pitaya, water
$5.32
Detox Tonic
Cleanse | Filtered water, blue spirulina, lemon juice, maple syrup
$4.75
12oz Chicken Bone Broth
Filtered water, pasture-raised chicken bones, onion, carrot, celery, black peppercorn, bay leaf, apple cider vinegar, pink salt.
$10.08 • Out of stock

Smoothies

Green Detox
Kale, spinach, lemon, ginger, mint, cucumber, apple, pineapple, pear, chia seed, coconut water, cracked black pepper
$11.20
Immuno-Berry
Blueberry, strawberry, banana, flax, chia seed, dates, lemon juice, protein powder, coconut water, dragonfruit coconut swirl
$11.20
Big Green Energy
Kale, spinach, matcha, blue spirulina, banana, almond butter, dates, protein powder, coconut water
$13.46
Golden Glow
24g protein | Mango, pineapple, vanilla yogurt, collagen, protein powder, turmeric, ginger, chia seed, coconut milk, elderberry sea moss gel, camu camu, dragon fruit coconut swirl
$13.26
Vanilla Shake
34g protein | Vanilla, almond butter, banana, cauliflower, cashew, chia seed, dates, sea salt, protein powder, almond milk
$14.54
PB Power
37g protein | Peanut butter, cacao, banana, dates, sea salt, PB2, protein powder, almond milk
$13.38
Espresso Glow
37g protein | Espresso, almond butter, cinnamon, vanilla, banana, oats, dates, protein powder, collagen, almond milk, coconut swirl
$14.50
Blue Magic
35g protein | Pineapple, mango, banana, vanilla yogurt, blue spirulina, chia seed, almond butter, protein powder, coconut milk, coconut swirl
$14.60
Paradise Green
29g protein | Mango, spinach, avocado, lime, chia seed, spirulina, acerola, vanilla, honey, collagen, protein powder, coconut water, mango-turmeric coconut swirl
$15.62
S&T Recovery
40g protein | Blueberry, cashew, almond butter, maca, dates, cinnamon, blueberry chia jam, collagen, protein powder, almond milk
$15.62
The Lagree Shake
44g protein | Raspberry, strawberry, cauliflower, vanilla yogurt, cashew butter, pitaya, lucuma, vanilla, dates, creatine, collagen, protein powder, coconut water, strawberry-beet vanilla swirl
$15.62
HYROX for Breakfast
45g protein | Banana, oats, hazelnut butter, maca, dates, vanilla, flax, sea salt, PB2, collagen, creatine, protein powder, almond milk, blueberry-vanilla swirl
$16.74

Grab & Go Beverages

Collective Arts Botany - Black Cherry Vanilla
$2.50
Collective Arts Botany - Cucumber Lime
$2.50
WakeWater - Blackberry
$2.99
WakeWater - Peach
$2.99
Barbet - Deep Dive
$4.25 • Out of stock
Barbet - Light Wave
$4.25
GHJ - Smart Energy
$5.04
GHJ - Ginger Defence
$5.04
GHJ - Ultraviolet Kombucha
$5.32
GHJ - Lime Kombucha
$5.32
GHJ - Farma-C
$8.00
GHJ - Gatsby
$8.00
Flow Water 500ml
$3.65
Flow Water 1L
$5.43

Grab & Go

Coconut Mango Chia Pudding
Coconut mango whip, butterfly pea powder, coconut milk, chia seed, collagen, vanilla, maple syrup, sea salt
$8.45
Earl Grey Chia Pudding
Earl grey tea, coconut milk, chia seed, vanilla, maple syrup, almond butter, blueberry chia compote (blueberry, maple syrup, lemon juice, chia seed), unsweetened coconut chips
$8.45
Cherry Vanilla Yogurt Parfait
Unsweetened vanilla greek yogurt, vanilla granola, cherry compote (cherry, beet powder, maple syrup, lemon juice, chia seeds) *contains nuts
$6.03
Chocolate Cashew Yogurt
Cashew, vanilla Greek yogurt, cocoa powder, vanilla, maple syrup, maple extract, filtered water, cacao nibs, Maldon salt
$7.78
Matcha Protein Oats
Kato organic matcha, blended oats, collagen, whey protein, spirulina, raspberry jam (raspberry, honey, beet), vanilla, maple syrup, cashew butter, cashew milk, water, cacao nibs
$8.45
Chicken Bone Broth - Retail
$14.00
Adaptogenic Mushroom Broth - Retail
$14.00
Hard Boiled Eggs
$4.88
Herb Crusted Chicken Breast
$7.50 • Out of stock
Vegan Falafel Protein
Herb tahini, chickpea GF, DF, Vegan
$7.20
Rasa Salad
Kale, napa cabbage, cucumbers, peppers, grapes, quinoa, mint, parsley, red wine vinaigrette, jalapeno feta, crispy chickpeas, sumac
$11.20 • Out of stock
Mediterranean Bowl
Chickpeas, cucumber, red pepper, green olive, sun-dried tomato, feta cheese, hemp seeds, parsley, mint, lemon, olive oil, sumac
$9.52 • Out of stock
Southwest Power Bowl
Black bean, pickled red onion, corn niblets, red bell pepper, cherry tomato, lime juice, olive oil, roasted chicken breast, old white cheddar cheese, cilantro, tajin spice, smokey citrus dressing (paprika, old bay, dried oregano, garlic powder, salt, lemon pepper, lemon juice, honey, canola oil)
$11.20 • Out of stock
Chicken Caesar Wrap
Roasted chicken breast, kale, romaine, sundried tomato, onion, green pepper, brussel sprout, creamy caesar
$11.20 • Out of stock
Mediterranean Falafel Wrap
Falafel, romaine, kale, cucumber, pickled turnip, roasted cauliflower, white onion, beet hummus, herb tahini
$12.00 • Out of stock

Snacks

Barebells - Chocolate Dough
$6.00
Barebells - Cookies & Caramel
$6.00
Barebells - Creamy Crisp
$6.00
Polar Joe Cold Brew
100mg caffeine, 21g New Zealand whey protein
$4.48
Polar Joe Matcha
70mg caffeine, 21g New Zealand whey protein
$4.48
Clean Beans - Spicy Cajun
$4.46 • Out of stock
Clean Beans - Creamy Ranch
$4.46
Mitsoh Pemmican Strip - Original Maple Blueberry
$6.66
Mitsoh Pemmican Strip - Maple Blueberry (Peppered)
$6.66
Mitsoh Pemmican Strip - Saskatoon Berry (Peppered)
$6.66
Mitsoh Dry Meat
$14.50 • Out of stock

Cocktails / Mocktails at Tonic House

Blood Orange Margarita
Available weekdays 5 PM to close and weekends 12 PM. Delivery to Tonic House only; beverage must be consumed in Tonic House. Ready-to-drink tequila-based cocktail by Collective Arts. Bright and tangy with vibrant blood orange and fresh lime, rounded out by a subtle touch of agave | 355 ml ABV: 6%
$9.00 • Out of stock
SkinnyCap Raspberry Vodka Soda
Available weekdays 5 PM to close and weekends 12 PM. Delivery to Tonic House only; beverage must be consumed in Tonic House. Ready-to-drink cocktail by Collective Arts. A refreshing vodka soda packed with the taste of ripe raspberries | 355 ml ABV: 4%
$9.00 • Out of stock
Collective Lager
Available weekdays 5 PM to close and weekends 12 PM. Delivery to Tonic House only; beverage must be consumed in Tonic House. Clean and super easy drinking with a dry finish by Collective Arts | 473 ml ABV: 4.9%
$9.00 • Out of stock
Ransack the Universe
Available weekdays 5 PM to close and weekends 12 PM. Delivery to Tonic House only; beverage must be consumed in Tonic House. West Coast style IPA by Collective Arts. Light malt body lets the hops shine through, and finishes crisp but not bitter | 473 ml ABV: 6.8%
$9.00 • Out of stock
Non-Alcoholic Hazy Pale IPA
Available weekdays 5 PM to close and weekends 12 PM. Delivery to Tonic House only; beverage must be consumed in Tonic House. A tropical, citrusy hazy pale ale by Collective Arts. Low alcohol, big flavour, bright and easy | 473 ml ABV: 0.4%
$9.00 • Out of stock
Non-Alcoholic Jelly King
Available weekdays 5 PM to close and weekends 12 PM. Delivery to Tonic House only; beverage must be consumed in Tonic House. A peachy, mixed-fermentation brew by Bellwoods Brewery. All the tangy, funky character of the original, without the alcohol | 473 ml ABV: 0.5%
$9.00 • Out of stock

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