Tonic Bar - Inside Sweat & Tonic (Yonge/Shuter)

Smoothies

Coffee & Tea

Grab & Go

Toast

Baked Goods

Beverages

Snacks

Smoothies

Coffee & Tea

Grab & Go

Toast

Baked Goods

Beverages

Snacks

Smoothies

Green Detox

Kale, spinach, lemon, ginger, mint, cucumber, apple, pineapple, pear and cracked black pepper, coconut water

$11.20

Big Green Energy

Almond butter, matcha, dates, MCT oil, toasted coconut, blue spirulina, kale, spinach, banana, and coconut water.

$13.46

Choco PB Power

Peanut butter, cacao powder, banana, dates, almond milk, sea salt

$11.20

Espresso Glow

Espresso, almond butter, cinnamon, collagen, vanilla, banana, oats, dates, and almond milk, coconut swirl

$13.36

Immuno-Berry

Strawberry, blueberry, orange, banana, flax, chia seed, dates, lemon, dragon fruit coconut swirl and coconut water

$11.20

Hazelnut Cocoa

Avocado, cauliflower, banana, hazelnut butter, cocoa, maca, lion’s mane, sea salt, cacao nibs, coconut swirl and cashew milk

$13.46

Vanilla Shake

Vanilla, almond butter, banana, cauliflower, cashew, chia seed, dates, sea salt, and almond milk

$11.20

Golden Glow

Mango, pineapple, collagen, turmeric, ginger, orange juice, coconut oil, camu camu powder, elderberry sea moss gel, dragonfruit coconut swirl and coconut milk.

$13.36

S&T Recovery

Blueberries, collagen, cashews, almond butter, maca, almond milk, dates, cinnamon, coconut oil, blueberry chia jam, choice of protein powder

$14.60

Blue Magic

Pineapple, mango, banana, blue spirulina, bee pollen, protein powder, almond butter, coconut swirl and coconut milk.

$14.60

Lagree Shake

Raspberry, strawberry, cauliflower, cashew butter, pitaya, lucuma, vanilla, dates, creatine, protein powder coconut water, strawberry-beet vanilla swirl

$14.60

Peach Rest

Peaches, bananas, yogurt, bee pollen, lemon juice, vanilla, maple syrup, coconut water, strawberry beet swirl

$12.95

Coffee & Tea

Americano

Double espresso with hot water

$4.88

Iced Americano

Double espresso with hot water

$5.07

Brew Coffee

Drip Coffee

$3.32

Latte

Double espresso with steamed milk

$5.18

Iced Latte

Double espresso and milk served over ice

$5.07

Cappuccino

Double espresso with a layer of steamed milk and foam

$4.79

Flat White

Double espresso with steamed milk

$4.79

Cortado

Double espresso with a small layer of steamed milk

$4.35

Super Drip

Drip coffee blended MCT oil and ghee

$5.80

S&T Matcha Latte

Matcha, steamed milk, honey, collagen powder, lion's mane

$8.55

S&T Latte

Espresso, steamed milk, honey, collagen powder, maca

$8.55

Tea

Choice of tea blend

$4.00

London Fog Latte

Early Grey Tea with steamed milk

$5.80

Turmeric Latte

Turmeric tea blend with steamed milk

$6.10

Matcha Latte

Matcha with steamed milk

$6.10

Grab & Go

Earl Grey Chia Pudding

Earl grey tea, coconut milk, chia seeds, maple syrup, almond butter, blueberry compote (blueberry, maple syrup, lemon juice, chia seeds), toasted coconut

$8.45

Cherry Vanilla Yogurt Parfait

Unsweetened vanilla greek yogurt, vanilla granola, cherry compote (cherry, beet powder, maple syrup, lemon juice, chia seeds) *contains nuts

$6.03

Coconut Mango Chia Pudding

Butterfly pea powder, coconut milk, chia seed, collagen, vanilla, maple syrup, sea salt, house-made coconut mango-yuzu whip

$8.45

Peanut Butter Chocolate Protein Oats (hot)

Rolled oats, unsweetened peanut butter, cacao, protein powder, maple syrup, steamed milk, cacao nibs

$9.76

Peanut Butter Chocolate Protein Oats (hot)

Hard Boiled Eggs

$4.88

Vegan Falafel Protein

Herb tahini, chickpea GF, DF, Vegan

$7.20

Lemon Honey Glazed Salmon

GF, DF

$9.00

Rasa Salad

Kale, napa cabbage, cucumbers, peppers, grapes, quinoa, mint and parsley, red wine vinaigrette, jalapeno feta, crispy chickpeas, sumac

$12.00

Sara Salad

Romaine, red chard, cabbage, roasted cauliflower, cucumber, green olives, pickled turnip, vidalia onion, golden raisins, pomegranate, pickled chillies, green shug vinaigrette, turmeric tuom, almond dukkah, sumac – GF, DF, vegan

$12.00

Mexican Power Bowl

Spiced jasmine rice, red cabbage, romaine, cilantro, jicama, peppers, corn, cherry tomato, pickled red onion, black bean spread, avocado vinaigrette, pickled jalapeño, tajin spice GF

$12.00

Chicken Hummus Wrap

Roasted chicken breast, romaine, sun dried tomato, shaved white onion, pickles, beet hummus, dijon aioli – DF, halal

$12.00 • Out of stock

Toast

White Bean Hummus & Cucumber

Dear Grain sourdough, white bean hummus (white bean, tahini, dill, lemon juice, extra virgin olive oil, salt and pepper), cucumber, dill

$12.28

Avo Smash

Dear Grain sourdough, avocado, lime, chives, chili flakes, extra virgin olive oil, sea salt, black pepper

$12.28

Lox of Love 2.0

Dear Grain sourdough, smoked salmon, labneh, cucumber, capers, pickled onions, dill, extra virgin olive oil, sea salt, pepper, lime

$14.28

Superfood Chocolate Tahini

Dear Grain sourdough, tahini, cocoa powder, lion’s mane, reishi, maple syrup, vanilla, sea salt, hemp seeds

$12.28

Baked Goods

Hazelnut Protein Cookie

$5.55

Paleo Blueberry Muffin

almond Flour, coconut cream (preservatives and gum gree), organic coconut flour, pure apple cider vinegar, eggs, himalayan salt, pure Desi ghee, pure vanilla extract, baking soda, cream of tartar, organic coconut sugar, organic psyllium husk, blueberries. 14g of Protein.

$7.80

Notella Fudge

$5.55

Paleo Chocolate Muffin

Almond Flour, Organic Coconut Flour, Organic Coconut Sugar, Coconut cream (Preservatives and Gum Free), Eggs, Pure Apple Cider Vinegar, Paleo friendly Gluten and Dairy Free Chocolate, Pure Vanilla Extract, Organic Coconut Oil, Baking Soda, Cream of tartar, Himalayan Sea Salt, Psyllium Husk, Pure Desi Ghee, Unsweetened Cocoa Powder. 17g of Protein.

$7.80

Chocolate Chip Banana Bread

Almond Flour, Organic Coconut Flour, Organic Almond Butter, Organic Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Paleo friendly Gluten and Dairy Free Chocolate. 17g of Protein.

$6.67

Chocolate Ganache Brownie

Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Psyllium Husk, Pure Avocado Oil, Organic Golden Flax Meal, Filtered Water, Organic Coconut Milk,Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown Sugar), Unsweetened Cocoa Powder, Baking Soda, Cream of Tartar, Organic Coconut Sugar, Pure Vanilla Extract

$6.67

Organic Cookie Dough Power Ball

Peanut Butter*, Almond Flour*, Chocolate Chips*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Himalayan Salt (*Organic).

$3.25

Ube Cashew Coconut Cookie

Sugar, Unsalted Butter, Strong Bakers Flour, Light Spelt Flour, Natural Leaven, Ube & Ube Extract, Eggs, Vanilla, Baking Powder, Baking Soda, Kosher Salt, Cashews, Coconut, Coconut Milk

$6.67

Dark Chocolate Buckwheat Cookie

70% Dark Chocolate, Organic Dark Buckwheat Flour, Sugar, Extra Virgin Olive Oil, Canola Oil, Tapioca Starch, White Rice Flour, Corn Starch, Potato Starch, Baking Powder, Baking Soda, Maldon Salt"

$6.67

Breakfast Cookie

Organic All Purpose Flour, Sugar, Unsalted Butter, Oats, Pumpkin Seeds, Sunflower Seeds, Natural Leaven, Dried Cranberries, Sultana Raisins, Currants, Almonds, Eggs, unsweetened coconut, Oat milk, Vanilla, Baking Soda, Baking Powder, Salt , Ground Ginger

$6.67

Coconut Matcha Energy Ball

$2.85

Black Forest Ham and Cheese Scone

$4.95

Blueberry Lemon Scone

$4.95 • Out of stock

Kale, Sweet Potato, Cheddar Scone

$4.95

Beverages

Benny - Raspberry Hibscus

$5.49

Benny - Peach Yuzu

$5.49

Flow Water 500ml

$3.65

Flow Water 1L

$5.43

Barbet - Deep Dive

$4.25

Barbet - Light Wave

$4.25

WakeWater - Peach

$2.99

WakeWater - Blackberry

$2.99

Snacks

Midday Squares Cookie Dough

Ingredients: Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder. CONTAINS: Cashews MAY CONTAIN: Almonds, Hazelnuts, Peanuts, Sesame.

$4.27

Midday Squares Brownie Batter

Ingredients: Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic cherry juice concentrate, organic tapioca syrup, organic molasses, organic date syrup), Organic carob protein, Fairtrade cocoa powder, Olive oil, Organic fava bean protein, Fairtrade cocoa butter, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract. May contain: Almonds, Hazelnuts, Peanuts, Sesame, Cashews.

$4.27

Midday Squares Peanut Butta

Ingredients: Organic peanuts, Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic tapioca syrup, organic prune juice concentrate, organic date syrup), Fairtrade cocoa butter, Organic Jerusalem artichoke powder, Organic hazelnut butter, Olive oil, Organic pea protein, Salt, Organic apple cider vinegar, Water, Organic rice bran extract. Contains: Hazelnuts, Peanuts. May contain: Almonds, Sesame, Cashews.

$4.27

Barebells - Chocolate Dough

$6.00

Barebells - Cookies & Caramel

$6.00

Barebells - Creamy Crisp

$6.00

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