Tonic Bar - Inside Sweat & Tonic (Yonge/Shuter)

Smoothies

Coffee & Tea

Tonics

Toasts & Oats

Bakery

Grab & Go

Grab & Go Beverages

Snacks

Smoothies

Coffee & Tea

Tonics

Toasts & Oats

Bakery

Grab & Go

Grab & Go Beverages

Snacks

Smoothies

Green Detox

Kale, spinach, lemon, ginger, mint, cucumber, apple, pineapple, pear, chia seed, coconut water, cracked black pepper

$11.20

Immuno-Berry

Blueberry, strawberry, banana, flax, chia seed, dates, lemon juice, protein powder, coconut water, dragonfruit coconut swirl

$11.20

Big Green Energy

Kale, spinach, matcha, blue spirulina, banana, almond butter, dates, protein powder, coconut water

$13.46

Golden Glow

24g protein | Mango, pineapple, vanilla yogurt, collagen, protein powder, turmeric, ginger, chia seed, coconut milk, elderberry sea moss gel, camu camu, dragon fruit coconut swirl

$13.26

Vanilla Shake

34g protein | Vanilla, almond butter, banana, cauliflower, cashew, chia seed, dates, sea salt, protein powder, almond milk

$14.54

PB Power

37g protein | Peanut butter, cacao, banana, dates, sea salt, PB2, protein powder, almond milk

$13.38

Espresso Glow

37g protein | Espresso, almond butter, cinnamon, vanilla, banana, oats, dates, protein powder, collagen, almond milk, coconut swirl

$14.50

Blue Magic

35g protein | Pineapple, mango, banana, vanilla yogurt, blue spirulina, chia seed, almond butter, protein powder, coconut milk, coconut swirl

$14.60

S&T Recovery

40g protein | Blueberry, cashew, almond butter, maca, dates, cinnamon, blueberry chia jam, collagen, protein powder, almond milk

$15.62

The Lagree Shake

44g protein | Raspberry, strawberry, cauliflower, vanilla yogurt, cashew butter, pitaya, lucuma, vanilla, dates, creatine, collagen, protein powder, coconut water, strawberry-beet vanilla swirl

$15.62

HYROX for Breakfast

45g protein | Banana, oats, hazelnut butter, maca, dates, vanilla, flax, sea salt, PB2, collagen, creatine, protein powder, almond milk, blueberry-vanilla swirl

$16.74

Pumpkin Spiced

34g protein | Pumpkin, banana, greek yogurt, vanilla, maple, cinnamon, nutmeg, almond butter, almond milk, coconut swirl

$14.50

Coffee & Tea

Espresso

$3.25

Americano

Double espresso with hot water

$4.88

Drip Coffee- Small

$3.32

Drip Coffee - Large

$4.50

Cappuccino

Double espresso with a layer of steamed milk and foam

$4.79

Flat White

Double espresso with steamed milk

$4.79

Latte

Double espresso with steamed milk

$5.18

London Fog Latte

Early Grey Tea with steamed milk

$5.80

Matcha Latte

Matcha with steamed milk

$6.10

Hot Turmeric Latte

$6.10

Tea

Choice of tea blend

$4.00

Super Drip

Pilot drip coffee, MCT oil, ghee

$5.80

S&T Latte

Espresso, steamed milk, honey, collagen, maca, vanilla

$8.55

Raspberry Iced Matcha Latte

Kato organic matcha, milk, raspberry jam (raspberry, honey, beet)

$7.00

Pumpkin Spice Latte

Genuine Tea microground pumpkin spice, espresso, maple syrup, steamed milk

$6.00

Hojicha Latte

Genuine Tea hojicha, maple syrup, steamed milk

$7.84

Tonics

Hydrate Tonic

Pre-Sweat | Coconut water, beet juice, lemon juice, maple syrup

$5.32

Replenish Tonic

Post-Sweat | Unsweetened fresh-pressed orange juice, coconut water.

$5.32

Immunity Tonic

Protect | Ginger juice, lemon juice, turmeric, honey.

$4.75

Ignite Watermelon Tonic

WakeWater watermelon electrolytes, lime, pitaya, water

$5.32

12oz Chicken Bone Broth

Filtered water, pasture-raised chicken bones, onion, carrot, celery, black peppercorn, bay leaf, apple cider vinegar, pink salt.

$10.08

Toasts & Oats

Superfood Chocolate Tahini

Sourdough, tahini, cocoa powder, lion's mane, reishi, maple syrup, vanilla, sea salt, hemp seed

$12.28

Avo Smash

Sourdough, freshly smashed avocado, lime, chive, EVOO, sea salt, cracked black pepper, chili flakes

$12.28

Lox of Love 2.0

Sourdough, smoked salmon, labneh, cucumber, caper, pickled onion, dill, EVOO, lime, sea salt, cracked black pepper

$14.28

Bakery

Hazelnut Protein Cookie

Almond flour, pure ghee, organic coconut sugar, roasted hazelnuts, chocolate chips (cocoa mass, cocoa butter, brown sugar), pastured eggs, organic coconut flour, organic shelled hemp seeds, organic psyllium husk, baking soda, cream of tartar, himalayan sea salt

$5.55

Notella Fudge

Organic hazelnut butter, organic coconut oil, organic sunflower seed butter, organic raw honey, organic maple syrup, unsweetened cocoa powder, hazelnut flour, organic coconut flour, shredded coconut, almond flour, cashews, hazelnuts, walnuts, pure vanilla extract, himalayan sea salt

$5.55

Paleo Blueberry Muffin

Almond flour, coconut cream (preservatives and gum gree), organic coconut flour, pure apple cider vinegar, eggs, himalayan salt, pure Desi ghee, pure vanilla extract, baking soda, cream of tartar, organic coconut sugar, organic psyllium husk, blueberries. 14g of Protein.

$7.80

Paleo Chocolate Muffin

Almond flour, organic coconut flour, organic coconut sugar, coconut cream (preservatives and gum free), eggs, pure apple cider vinegar, paleo friendly gluten and dairy free chocolate, pure vanilla extract, organic coconut oil, baking soda, cream of tartar, himalayan sea salt, psyllium husk, pure Desi ghee, unsweetened cocoa powder. 17g of protein.

$7.80

Chocolate Chip Banana Bread

Almond Flour, Organic Coconut Flour, Organic Almond Butter, Organic Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Paleo friendly Gluten and Dairy Free Chocolate. 17g of Protein.

$6.67 • Out of stock

Chocolate Ganache Brownie

Almond flour, organic coconut flour, organic tapioca starch, organic psyllium husk, pure avocado oil, organic golden flax meal, filtered water, organic coconut milk, himalayan sea salt, semi sweet chocolate (cocoa mass, cocoa butter, brown sugar), unsweetened cocoa powder, baking soda, cream of tartar, organic coconut sugar, pure vanilla extract

$6.67

Organic Cookie Dough Power Ball

Peanut butter, almond flour, chocolate chips, rolled oats, coconut oil, maple syrup, himalayan salt (organic).

$3.25 • Out of stock

Coconut Matcha Energy Ball

Cashews, shredded coconuts, raw honey, himalyan salt, matcha powder, brazil nuts, coconut oil, vanilla extract, chaga tea

$2.85

Dark Chocolate Buckwheat Cookie

70% dark chocolate, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt

$6.67 • Out of stock

Ube Cashew Coconut Cookie

Sugar, unsalted butter, strong bakers flour, light spelt flour, natural leaven, ube & ube extract, eggs, vanilla, baking powder, baking soda, kosher salt, cashews, coconut, coconut milk

$6.67

Breakfast Cookie

Organic all purpose flour, sugar, unsalted butter, oats, pumpkin seeds, sunflower seeds, natural leaven, dried cranberries, sultana raisins, currants, almonds, eggs, unsweetened coconut, oat milk, vanilla, baking soda, baking powder, salt , ground ginger

$6.67 • Out of stock

Matcha Pistachio Cookie

$4.25

Blueberry Lemon Scone

$4.95 • Out of stock

Grab & Go

Coconut Mango Chia Pudding

Butterfly pea powder, coconut milk, chia seed, collagen, vanilla, maple syrup, sea salt, house-made coconut mango-yuzu whip

$8.45

Earl Grey Chia Pudding

Earl grey tea, coconut milk, chia seeds, maple syrup, almond butter, blueberry compote (blueberry, maple syrup, lemon juice, chia seeds), toasted coconut

$8.45

Cherry Vanilla Yogurt Parfait

Unsweetened vanilla greek yogurt, vanilla granola, cherry compote (cherry, beet powder, maple syrup, lemon juice, chia seeds) *contains nuts

$6.03

Matcha Protein Oats

Kato organic matcha, blended oats, collagen, whey protein, spirulina, raspberry jam (raspberry, honey, beet), vanilla, maple syrup, cashew butter, cashew milk, water, cacao nibs

$8.45

Apple Pie Overnight Oats

Apple compote (cinnamon, honey, water, lemon juice), banana, oats, chia seed, nutmeg, cinnamon, seasalt, maple syrup, whey protein, almond milk, walnuts

$7.78

12oz Chicken Bone Broth

Filtered water, pasture-raised chicken bones, onion, carrot, celery, black peppercorn, bay leaf, apple cider vinegar, pink salt.

$10.08

Chicken Bone Broth - Retail

$14.00

Adaptogenic Mushroom Broth - Retail

$14.00

Hard Boiled Eggs

$4.88

Herb Crusted Chicken Breast

$7.50

Vegan Falafel Protein

Herb tahini, chickpea GF, DF, Vegan

$7.20

Rasa Salad

Kale, napa cabbage, cucumbers, peppers, grapes, quinoa, mint and parsley, red wine vinaigrette, jalapeno feta, crispy chickpeas, sumac

$12.00

Mexican Power Bowl

Spiced jasmine rice, red cabbage, romaine, cilantro, jicama, peppers, corn, cherry tomato, pickled red onion, black bean spread, avocado vinaigrette, pickled jalapeño, tajin spice GF

$12.00