Salad Bowls
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.$11.00
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.$13.00
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.$15.00
BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.$4.75
Hot Bowls
MOROCCAN CHICKPEA HOT BOWL
Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah$12.50
THAI VEGGIE HOT BOWL (GF,V,NF)
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-Free$12.50
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice. Gluten-Free$14.00
BRAISED BEEF + VEGGIE HOT BOWL
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley$15.50
Protein Adds
GRILLED AVOCADO (GF,V,NF)
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Vegan, Nut-Free$3.50
CHILI LIME TOFU (GF,V,NF)
Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari Gluten-Free, Vegan, Nut-Free$4.50
HALF CHILI LIME TOFU (GF,V,NF)
Half portion grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari Gluten-Free, Vegan, Nut-Free$2.75
CHICKEN BREAST (GF,NF)
Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free$5.75
HALF CHICKEN BREAST (GF, NF)
Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free$3.75
CLASSIC MEATBALLS
3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.$5.50
ALBACORE TUNA (GF,NF)
Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free$6.75
SMOKED SALMON
Wild BC smoked salmon, lemon aioli, fresh dill$7.25
Market Sides
QUINOA, KALE & BERRY (V, GF, NF)
roasted butternut squash, blueberries, kale, white balsamic vinaigrette$5.00
EDAMAME CRUNCH (V, GF)
peppers, carrot, cabbage, snap peas, miso ginger dressing$5.00
CLASSIC KALE CAESAR
*not vegan* Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese$5.00
CURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free$5.00
LEMON KALE (GF, NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette Gluten-Free, Nut-Free$5.00
MUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free$5.00
SNAP PEA, POTATO & MINT (V, GF, NF)
Sweet peas, red potato, snap peas, edamame, watermelon radish, mint, parsley with citrus dressing Gluten-Free, Vegan, Nut-Free$5.00
SOUTHWEST QUINOA (V, GF, NF)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free$5.00
Specialty Sandwiches & Wraps
THE ORIGINAL CHICKEN PANINI (NF)
Roasted chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free$13.50
HALF ORIGINAL CHICKEN PANINI (NF)
Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onion Nut-Free$7.25
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette$13.50
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette$7.25
CLASSIC MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.$13.50
HALF MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.$7.25
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.$12.00
Soups
TOMATO FENNEL SOUP (LARGE BOWL) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette$7.00
TOMATO FENNEL SOUP (MEDIUM CUP) (GF,V,NF)
Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette$4.50
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF,V,NF)
Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette$7.00
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF,V)
Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread or baguette$4.50
Stews
MOROCCAN CHICKPEA STEW (LARGE BOWL)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat$10.50
MOROCCAN CHICKPEA STEW (MEDIUM CUP)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat$7.00
TURKEY CHILI (LARGE BOWL) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free$10.50
TURKEY CHILI (MEDIUM CUP) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free$7.00
THAI VEGGIE STEW (LARGE BOWL) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free$10.50
THAI VEGGIE STEW (MEDIUM CUP) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free$7.00
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.$10.50
BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.$7.00
Breakfast
SOUTHWEST BREAKFAST WRAP
Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla$6.00
BACON EGG WRAP
Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.$6.00
VEGAN PARFAIT (GF,V)
Blueberry chia pudding and muesli topped with fresh blueberries and house-made granola. Gluten-Free, Vegan$5.75
POWER PARFAIT (GF)
Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries and house-made granola Gluten-Free$5.75
Baked Goods
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla$4.00
APRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan$4.50
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free$4.50
APPLE OAT MUFFIN
enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*$3.50
MORNING GLORY MUFFIN
enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*$3.50
RASPBERRY ALMOND MUFFIN
enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.$3.50
Coffee Bar
COFFEE & BAKED GOOD
Choice of 12oz Filter Coffee or Americano and ANY baked good.$6.00
12OZ COFFEE
Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.$3.00
16OZ COFFEE
Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.$3.50
96OZ COFFEE BOX
Guatemala La Perla Negra Filter Coffee from Moving Coffee. Sweet and balanced with notes of chocolate, sugar cane, and dried fruit. A medium-dark coffee that is great on its own or with milk.$25.00
ESPRESSO
El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.$3.00
CAPPUCCINO
Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.$4.25
AMERICANO
Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.$3.50
12OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.$4.75
16OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.$5.25
12OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.$5.00
16OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.$5.75
12OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.$4.75
16OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.$5.50
12OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.$5.75
16OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.$6.25
12OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.$4.75
16OZ MATCHA LATTE
Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.$5.50
12OZ HOT COCOA
House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.$4.25
16OZ HOT COCOA
House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.$5.00
HOT TEA
Herbal Republic tea. Choice of English Breakfast, Earl Grey, Jasmine Green, Peppermint, Ginger Fresh, Chai, or Roobis$3.00
Drinks
RASPBERRY LEMON VERBENA KOMBUCHA
Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.$6.00
BLUEBERRY MINT LEMONADE
House made lemonade with mint & blueberries$4.00
STRAWBERRY ROSEMARY LEMONADE
House made lemonade with fresh rosemary and strawberries$4.00
SPARKLING WATER
250mL San Pellegrino sparkling water$3.50
BOTTLED WATER
500mL Bottled Water$3.50
LOOP JUICE - BEACH BUM
Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.$6.00
LOOP JUICE - MORNING GLORY
It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.$6.00
PROBIOTICS SODA GINGER
To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.$6.00
PROBIOTICS SODA STRAWBERRY
To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.$6.00
WIZE MANGO ICED TEA
Mango ice tea made with coffee leaf tea!$4.00
CALLISTER GINGER BEER
Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.$5.00
CALLISTER RASPBERRY EARL GREY SODA
Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.$5.00
