Tractor Foods [CF Pacific Centre] (Pender/Granville)

Bowls • Healthy Eats

Open 7:00 AM - 6:45 PM

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Salad Bowls

EVERYDAY BOWL

Power greens and/or brown rice and one market side. Grilled protein addons optional.
$11.00
EVERYDAY BOWL

NOURISH BOWL

Power greens and/or brown rice and two market sides. Grilled protein addons optional.
$13.00
NOURISH BOWL

MARKET BOWL

Power greens and/or brown rice and three market sides. Grilled protein addons optional.
$15.00
MARKET BOWL

BUILD A SALAD BOWL

Build a bowl with choice of market sides and/or grill items.
$4.75
BUILD A SALAD BOWL

Hot Bowls

MOROCCAN CHICKPEA HOT BOWL

Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah
$12.50
MOROCCAN CHICKPEA HOT BOWL

THAI VEGGIE HOT BOWL (GF,V,NF)

Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-Free
$12.50
THAI VEGGIE HOT BOWL (GF,V,NF)

TURKEY CHILLI HOT BOWL (GF)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice. Gluten-Free
$14.00
TURKEY CHILLI HOT BOWL (GF)

BRAISED BEEF + VEGGIE HOT BOWL

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley
$15.50 · Out of stock
BRAISED BEEF + VEGGIE HOT BOWL

Protein Adds

GRILLED AVOCADO (GF,V,NF)

Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Vegan, Nut-Free
$3.50
GRILLED AVOCADO (GF,V,NF)

CHILI LIME TOFU (GF,V,NF)

Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari Gluten-Free, Vegan, Nut-Free
$4.50
CHILI LIME TOFU (GF,V,NF)

HALF CHILI LIME TOFU (GF,V,NF)

Half portion grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion and tamari Gluten-Free, Vegan, Nut-Free
$2.75
HALF CHILI LIME TOFU (GF,V,NF)

CHICKEN BREAST (GF,NF)

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free
$5.75
CHICKEN BREAST (GF,NF)

HALF CHICKEN BREAST (GF, NF)

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free
$3.75
HALF CHICKEN BREAST (GF, NF)

CLASSIC MEATBALLS

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.
$5.50
CLASSIC MEATBALLS

ALBACORE TUNA (GF,NF)

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free
$6.75
ALBACORE TUNA (GF,NF)

SMOKED SALMON

Wild BC smoked salmon, lemon aioli, fresh dill
$7.25
SMOKED SALMON

Market Sides

QUINOA, KALE & BERRY (V, GF, NF)

roasted butternut squash, blueberries, kale, white balsamic vinaigrette
$5.00
QUINOA, KALE & BERRY (V, GF, NF)

EDAMAME CRUNCH (V, GF)

peppers, carrot, cabbage, snap peas, miso ginger dressing
$5.00
EDAMAME CRUNCH (V, GF)

CLASSIC KALE CAESAR

*not vegan* Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese
$5.00
CLASSIC KALE CAESAR

CURRIED CAULIFLOWER (GF,NF)

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free
$5.00
CURRIED CAULIFLOWER (GF,NF)

LEMON KALE (GF, NF)

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette Gluten-Free, Nut-Free
$5.00
LEMON KALE (GF, NF)

MUSHROOM DITALINI (NF)

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free
$5.00
MUSHROOM DITALINI (NF)

SNAP PEA, POTATO & MINT (V, GF, NF)

Sweet peas, red potato, snap peas, edamame, watermelon radish, mint, parsley with citrus dressing Gluten-Free, Vegan, Nut-Free
$5.00
SNAP PEA, POTATO & MINT (V, GF, NF)

SOUTHWEST QUINOA (V, GF, NF)

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free
$5.00
SOUTHWEST QUINOA (V, GF, NF)

Specialty Sandwiches & Wraps

THE ORIGINAL CHICKEN PANINI (NF)

Roasted chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free
$13.50
THE ORIGINAL CHICKEN PANINI (NF)

HALF ORIGINAL CHICKEN PANINI (NF)

Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onion Nut-Free
$7.25
HALF ORIGINAL CHICKEN PANINI (NF)

AVOCADO & CHICKEN BAGUETTE

Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette
$13.50
AVOCADO & CHICKEN BAGUETTE

HALF AVO CHICKEN BAGUETTE

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette
$7.25
HALF AVO CHICKEN BAGUETTE

CLASSIC MEATBALL BAGUETTE

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
$13.50
CLASSIC MEATBALL BAGUETTE

HALF MEATBALL BAGUETTE

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
$7.25
HALF MEATBALL BAGUETTE

TOFU QUINOA WRAP (V)

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.
$12.00
TOFU QUINOA WRAP (V)

Soups

TOMATO FENNEL SOUP (LARGE BOWL) (GF,V,NF)

Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette
$7.00
TOMATO FENNEL SOUP (LARGE BOWL) (GF,V,NF)

TOMATO FENNEL SOUP (MEDIUM CUP) (GF,V,NF)

Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette
$4.50
TOMATO FENNEL SOUP (MEDIUM CUP) (GF,V,NF)

RED LENTIL & GREENS SOUP (LARGE BOWL) (GF,V,NF)

Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette
$7.00
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF,V,NF)

RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF,V)

Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread or baguette
$4.50
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF,V)

Stews

MOROCCAN CHICKPEA STEW (LARGE BOWL)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
$10.50
MOROCCAN CHICKPEA STEW (LARGE BOWL)

MOROCCAN CHICKPEA STEW (MEDIUM CUP)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
$7.00

TURKEY CHILI (LARGE BOWL) (GF)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free
$10.50
TURKEY CHILI (LARGE BOWL) (GF)

TURKEY CHILI (MEDIUM CUP) (GF)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free
$7.00

THAI VEGGIE STEW (LARGE BOWL) (GF,V,NF)

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free
$10.50
THAI VEGGIE STEW (LARGE BOWL) (GF,V,NF)

THAI VEGGIE STEW (MEDIUM CUP) (GF,V,NF)

Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-Free
$7.00

BRAISED BEEF + VEGGIE STEW (LARGE BOWL)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.
$10.50 · Out of stock
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)

BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary.
$7.00 · Out of stock

Breakfast

SOUTHWEST BREAKFAST WRAP

Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla
$6.00
SOUTHWEST BREAKFAST WRAP

BACON EGG WRAP

Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.
$6.00
BACON EGG WRAP

VEGAN PARFAIT (GF,V)

Blueberry chia pudding and muesli topped with fresh blueberries and house-made granola. Gluten-Free, Vegan
$5.75
VEGAN PARFAIT (GF,V)

POWER PARFAIT (GF)

Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries and house-made granola Gluten-Free
$5.75
POWER PARFAIT (GF)

Baked Goods

DARK CHOCOLATE BANANA BREAD

Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla
$4.50
DARK CHOCOLATE BANANA BREAD

APRICOT POWER COOKIE (V)

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan
$4.50
APRICOT POWER COOKIE (V)

CHOCOLATE PISTACHIO COOKIE (GF)

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free
$4.50
CHOCOLATE PISTACHIO COOKIE (GF)

APPLE OAT MUFFIN

enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*
$3.50

MORNING GLORY MUFFIN

enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*
$3.50 · Out of stock

RASPBERRY ALMOND MUFFIN

enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.
$3.50

Coffee Bar

COFFEE & BAKED GOOD

Choice of 12oz Filter Coffee or Americano and ANY baked good.
$6.00
COFFEE & BAKED GOOD

12OZ COFFEE

Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.
$3.00
12OZ COFFEE

16OZ COFFEE

Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on its own or with milk.
$3.50
16OZ COFFEE

96OZ COFFEE BOX

Guatemala La Perla Negra Filter Coffee from Moving Coffee. Sweet and balanced with notes of chocolate, sugar cane, and dried fruit. A medium-dark coffee that is great on its own or with milk.
$25.00

ESPRESSO

El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.
$3.00
ESPRESSO

CAPPUCCINO

Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.
$4.25
CAPPUCCINO

AMERICANO

Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.
$3.50
AMERICANO

12OZ LATTE

Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
$4.75
12OZ LATTE

16OZ LATTE

Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
$5.25
16OZ LATTE

12OZ TURMERIC LATTE

House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
$5.00
12OZ TURMERIC LATTE

16OZ TURMERIC LATTE

House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
$5.75
16OZ TURMERIC LATTE

12OZ CHAI LATTE

Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
$4.75

16OZ CHAI LATTE

Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
$5.50

12OZ MOCHA

Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
$5.75
12OZ MOCHA

16OZ MOCHA

Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
$6.25
16OZ MOCHA

12OZ MATCHA LATTE

Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
$4.75
12OZ MATCHA LATTE

16OZ MATCHA LATTE

Whisk Premium Matcha combined with Steamed Milk for a balanced, lightly bitter drink. This Matcha is so good we don't sweeten it.
$5.50
16OZ MATCHA LATTE

12OZ HOT COCOA

House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.
$4.25
12OZ HOT COCOA

16OZ HOT COCOA

House made Chocolate Sauce combined with Steamed Milk. A very chocolatey, rich and creamy Hot Cocoa.
$5.00
16OZ HOT COCOA

HOT TEA

Herbal Republic tea. Choice of English Breakfast, Earl Grey, Jasmine Green, Peppermint, Ginger Fresh, Chai, or Roobis
$3.00
HOT TEA

Drinks

RASPBERRY LEMON VERBENA KOMBUCHA

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.
$6.00
RASPBERRY LEMON VERBENA KOMBUCHA

BLUEBERRY MINT LEMONADE

House made lemonade with mint & blueberries
$4.00
BLUEBERRY MINT LEMONADE

CLASSIC LEMONADE

House made lemonade with mint
$4.00
CLASSIC LEMONADE

SPARKLING WATER

250mL San Pellegrino sparkling water
$3.50
SPARKLING WATER

BOTTLED WATER

500mL Bottled Water
$3.50
BOTTLED WATER

LOOP JUICE - BEACH BUM

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.
$6.00
LOOP JUICE - BEACH BUM

LOOP JUICE - MORNING GLORY

It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.
$6.00
LOOP JUICE - MORNING GLORY

PROBIOTICS SODA GINGER

To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.
$6.00
PROBIOTICS SODA GINGER

PROBIOTICS SODA STRAWBERRY

To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.
$6.00
PROBIOTICS SODA STRAWBERRY

LEMON MANGO KEFIR

Coffee leaf ice tea infused with mango
$6.50
LEMON MANGO KEFIR

WIZE MANGO ICED TEA

Mango ice tea made with coffee leaf tea!
$4.00
WIZE MANGO ICED TEA

CALLISTER GINGER BEER

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.
$5.00
CALLISTER GINGER BEER

CALLISTER RASPBERRY EARL GREY SODA

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.
$5.00
CALLISTER RASPBERRY EARL GREY SODA
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