Salad Bowls
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.$11.50
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.$13.50
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.$15.50
BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.$3.75
Hot Bowls
THAI VEGGIE HOT BOWL (GF,V,NF)
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-Free$13.50
MOROCCAN CHICKPEA HOT BOWL
Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah$13.50
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice. Gluten-Free$14.50
BRAISED BEEF + VEGGIE HOT BOWL
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley$15.50
Sandwiches & Wraps
ROAST CHICKEN SANDWICH (NF)
Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free$13.75
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette$13.75
CLASSIC MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.$13.75
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.$12.00
FULL SANDWICH OR WRAP & CUP OF SOUP
Choose any sandwich or wrap and pair it with a cup of soup$17.00
HALF SANDWICH & BOWL OF SOUP
Choose any half sandwich and pair it with a bowl of soup$13.75
HALF SANDWICH & CUP OF SOUP
Choose any half sandwich and pair it with a cup of soup$11.50
HALF ROAST CHICKEN SANDWICH (NF)
Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion Nut-Free$7.25
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette$7.25
HALF MEATBALL BAGUETTE
Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.$7.25
Market Sides
BEET & PEAR (GF)
Beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette$5.00
BRUSSELS SPROUTS & APRICOT (GF,NF,V)
Roasted and raw brussels sprouts, radicchio, roasted butternut squash, apricot mustard vinaigrette$5.00
BUTTERNUT ZA'ATAR FARRO
Butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette$5.00
CLASSIC KALE CAESAR
Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.$5.00
CURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free$5.00
LEMON KALE (GF,NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette Gluten-Free, Nut-Free$5.00
MUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free$5.00
SOUTHWEST QUINOA (GF,NF,V)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free$5.00
Protein Adds
GRILLED AVOCADO (GF,NF,V)
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Nut-Free, Vegan$3.50
CHILI LIME TOFU (GF,NF,V)
Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan$4.50
HALF CHILI LIME TOFU (GF,NF,V)
Half portion grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan$2.75
CHICKEN BREAST (GF,NF)
Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free$5.75
HALF CHICKEN BREAST (GF,NF)
Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free$3.75
CLASSIC MEATBALLS
3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.$5.50
ALBACORE TUNA (GF,NF)
Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free$7.00
SMOKED SALMON
Wild BC smoked salmon, lemon aioli, fresh dill$7.25
Soups & Stews
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V)
Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)$7.00
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V)
Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread (*contains gluten)$4.50
GINGER CHILI TOMATO (LARGE BOWL) (NF,V)
Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegar Nut-Free, Vegan served with grilled bread (*contains gluten)$7.00
GINGER CHILI TOMATO (MEDIUM CUP) (NF,V)
Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegar Nut-Free, Vegan served with grilled bread (*contains gluten)$4.50
BUTTERNUT SQUASH (LARGE BOWL) (GF*,V)
Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)$7.00
BUTTERNUT SQUASH (MEDIUM CUP) (GF*,V)
Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)$4.50
MOROCCAN CHICKPEA STEW (LARGE BOWL)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat$10.50
MOROCCAN CHICKPEA STEW (MEDIUM CUP)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat$7.00
TURKEY CHILI (LARGE BOWL) (GF*)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)$10.50
TURKEY CHILI (MEDIUM CUP) (GF*)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)$7.00
THAI VEGGIE STEW (LARGE BOWL) (GF*,NF,V)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)$10.50
THAI VEGGIE STEW (MEDIUM CUP) (GF*,NF,V)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)$7.00
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)$10.50
BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)$7.00
Baked Goods
PEANUT BUTTER OAT BAR (GF,V)
Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt Gluten-free, Vegan$4.50
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla$4.00
APRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan$4.50
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free$4.50
Drinks
RASPBERRY LEMON VERBENA KOMBUCHA
Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.$6.00
BEC ENERGY KOMBUCHA
From our friends at Body Energy Club & Oddity - guarana, pineapple, and jalapeno kombucha$6.00
BEC IMMUNITY KOMBUCHA
From our friends at Body Energy Club & Oddity - orange, ginger and cayenne kombucha$6.00
BLUEBERRY MINT LEMONADE
House made lemonade with mint & blueberries$4.50
CLASSIC LEMONADE
House made lemonade with mint$4.50
SPARKLING WATER
250mL San Pellegrino sparkling water$3.50
BOTTLED WATER
500mL Bottled Water$3.50
LOOP JUICE - BEACH BUM
Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.$6.00
LOOP JUICE - MORNING GLORY
It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.$6.00
PROBIOTICS SODA GINGER
To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.$6.00
BLUE RASPBERRY KEFIR
$6.50
LEMON MANGO KEFIR
Coffee leaf ice tea infused with mango$6.50
WIZE MANGO ICED TEA
Mango ice tea made with coffee leaf tea!$4.00
CALLISTER GINGER BEER
Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.$5.00
CALLISTER RASPBERRY EARL GREY SODA
Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.$5.00
