Tractor Foods [Kitsilano] (4th/Cypress)

Bowls • Healthy Eats
Opens at 10:30 AM on Monday
Salad Bowls
Hot Bowls
Sandwiches & Wraps
Market Sides
Protein Adds
Soups & Stews
Baked Goods
Drinks
Next
Salad Bowls
Hot Bowls
Sandwiches & Wraps
Market Sides
Protein Adds
Soups & Stews
Baked Goods
Drinks
Next

Salad Bowls

EVERYDAY BOWL

Power greens and/or brown rice and one market side. Grilled protein addons optional.
$11.75
EVERYDAY BOWL

NOURISH BOWL

Power greens and/or brown rice and two market sides. Grilled protein addons optional.
$13.75
NOURISH BOWL

MARKET BOWL

Power greens and/or brown rice and three market sides. Grilled protein addons optional.
$15.75
MARKET BOWL

BUILD A SALAD BOWL

Build a bowl with choice of market sides and/or grill items.
$3.75
BUILD A SALAD BOWL

Hot Bowls

THAI VEGGIE HOT BOWL (GF,V,NF)

Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-Free
$13.75
THAI VEGGIE HOT BOWL (GF,V,NF)

MOROCCAN CHICKPEA HOT BOWL

Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah
$13.75
MOROCCAN CHICKPEA HOT BOWL

TURKEY CHILLI HOT BOWL (GF)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice. Gluten-Free
$14.75
TURKEY CHILLI HOT BOWL (GF)

BRAISED BEEF + VEGGIE HOT BOWL

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley
$15.75
BRAISED BEEF + VEGGIE HOT BOWL

Sandwiches & Wraps

ROAST CHICKEN SANDWICH (NF)

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free
$14.00
ROAST CHICKEN SANDWICH (NF)

AVOCADO & CHICKEN BAGUETTE

Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette
$14.00
AVOCADO & CHICKEN BAGUETTE

CLASSIC MEATBALL BAGUETTE

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
$14.00
CLASSIC MEATBALL BAGUETTE

TOFU QUINOA WRAP (V)

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.
$12.75
TOFU QUINOA WRAP (V)

FULL SANDWICH OR WRAP & CUP OF SOUP

Choose any sandwich or wrap and pair it with a cup of soup
$17.50
FULL SANDWICH OR WRAP & CUP OF SOUP

HALF SANDWICH & BOWL OF SOUP

Choose any half sandwich and pair it with a bowl of soup
$14.00
HALF SANDWICH & BOWL OF SOUP

HALF SANDWICH & CUP OF SOUP

Choose any half sandwich and pair it with a cup of soup
$11.75
HALF SANDWICH & CUP OF SOUP

HALF ROAST CHICKEN SANDWICH (NF)

Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion Nut-Free
$7.50
HALF ROAST CHICKEN SANDWICH (NF)

HALF AVO CHICKEN BAGUETTE

Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette
$7.50
HALF AVO CHICKEN BAGUETTE

HALF MEATBALL BAGUETTE

Classic Meatball sandwich made with ground beef, pork, breadcrumbs, egg and spices. Served hot on a toasted baguette with slow roasted tomato sauce, asigo cheese and kale Caesar salad.
$7.50
HALF MEATBALL BAGUETTE

Market Sides

BEET & PEAR (GF)

Beets, crunchy Asian pear, fennel, radish microgreens, toasted walnuts, sherry vinaigrette
$5.25
BEET & PEAR (GF)

BUTTERNUT ZA'ATAR FARRO

Butternut squash, pickled red onion, shredded brussels sprouts, pecans, kale, feta, za'atar citrus vinaigrette
$5.25
BUTTERNUT ZA'ATAR FARRO

CURRIED CAULIFLOWER (GF,NF)

Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free
$5.25
CURRIED CAULIFLOWER (GF,NF)

LEMON KALE (GF,NF)

Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing. Gluten-Free, Nut-Free
$5.25
LEMON KALE (GF,NF)

MUSHROOM DITALINI (NF)

Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free
$5.25
MUSHROOM DITALINI (NF)

SOUTHWEST QUINOA (GF,NF,V)

Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free
$5.25
SOUTHWEST QUINOA (GF,NF,V)

Protein Adds

GRILLED AVOCADO (GF,NF,V)

Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Nut-Free, Vegan
$3.75
GRILLED AVOCADO (GF,NF,V)

CHILI LIME TOFU (GF,NF,V)

Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan
$4.75
CHILI LIME TOFU (GF,NF,V)

HALF CHILI LIME TOFU (GF,NF,V)

Half portion grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan
$3.00
HALF CHILI LIME TOFU (GF,NF,V)

CHICKEN BREAST (GF,NF)

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free
$6.00
CHICKEN BREAST (GF,NF)

HALF CHICKEN BREAST (GF,NF)

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free
$4.00
HALF CHICKEN BREAST (GF,NF)

CLASSIC MEATBALLS

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.
$5.75
CLASSIC MEATBALLS

ALBACORE TUNA (GF,NF)

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free
$7.50
ALBACORE TUNA (GF,NF)

SMOKED SALMON

Wild BC smoked salmon, lemon aioli, fresh dill
$7.50
SMOKED SALMON

Soups & Stews

RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V)

Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)
$7.50
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V)

RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V)

Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread (*contains gluten)
$4.75
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V)

GINGER CHILI TOMATO (LARGE BOWL) (NF,V)

Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegar Nut-Free, Vegan served with grilled bread (*contains gluten)
$7.50
GINGER CHILI TOMATO (LARGE BOWL) (NF,V)

GINGER CHILI TOMATO (MEDIUM CUP) (NF,V)

Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegar Nut-Free, Vegan served with grilled bread (*contains gluten)
$4.75
GINGER CHILI TOMATO (MEDIUM CUP) (NF,V)

BUTTERNUT SQUASH (LARGE BOWL) (GF*,V)

Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)
$7.50
BUTTERNUT SQUASH (LARGE BOWL) (GF*,V)

BUTTERNUT SQUASH (MEDIUM CUP) (GF*,V)

Butternut squash, carrots, onions, fennel seed and other spices topped with almond dukkah. Gluten-Free & Vegan *served with grilled bread (bread contains gluten)
$4.75
BUTTERNUT SQUASH (MEDIUM CUP) (GF*,V)

MOROCCAN CHICKPEA STEW (LARGE BOWL)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
$10.75
MOROCCAN CHICKPEA STEW (LARGE BOWL)

MOROCCAN CHICKPEA STEW (MEDIUM CUP)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
$7.25
MOROCCAN CHICKPEA STEW (MEDIUM CUP)

TURKEY CHILI (LARGE BOWL) (GF*)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)
$10.75
TURKEY CHILI (LARGE BOWL) (GF*)

TURKEY CHILI (MEDIUM CUP) (GF*)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)
$7.25
TURKEY CHILI (MEDIUM CUP) (GF*)

THAI VEGGIE STEW (LARGE BOWL) (GF*,NF,V)

Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)
$10.75
THAI VEGGIE STEW (LARGE BOWL) (GF*,NF,V)

THAI VEGGIE STEW (MEDIUM CUP) (GF*,NF,V)

Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)
$7.25
THAI VEGGIE STEW (MEDIUM CUP) (GF*,NF,V)

BRAISED BEEF + VEGGIE STEW (LARGE BOWL)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)
$10.75
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)

BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)
$7.25
BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)

Baked Goods

PEANUT BUTTER OAT BAR (GF,V)

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt Gluten-free, Vegan
$4.50
PEANUT BUTTER OAT BAR (GF,V)

DARK CHOCOLATE BANANA BREAD

Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla
$4.50
DARK CHOCOLATE BANANA BREAD

APRICOT POWER COOKIE (V)

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan
$4.50
APRICOT POWER COOKIE (V)

CHOCOLATE PISTACHIO COOKIE (GF)

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free
$4.50
CHOCOLATE PISTACHIO COOKIE (GF)

Drinks

RASPBERRY LEMON VERBENA KOMBUCHA

Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.
$6.00
RASPBERRY LEMON VERBENA KOMBUCHA

BLUEBERRY MINT LEMONADE

House made lemonade with mint & blueberries
$4.50
BLUEBERRY MINT LEMONADE

CLASSIC LEMONADE

House made lemonade with mint
$4.50
CLASSIC LEMONADE

SPARKLING WATER

250mL San Pellegrino sparkling water
$3.50
SPARKLING WATER

BOTTLED WATER

500mL Bottled Water
$3.50
BOTTLED WATER

LOOP JUICE - BEACH BUM

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.
$6.00
LOOP JUICE - BEACH BUM

LOOP JUICE - MORNING GLORY

It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.
$6.00
LOOP JUICE - MORNING GLORY

PROBIOTICS SODA GINGER

To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.
$6.00
PROBIOTICS SODA GINGER

BLUE RASPBERRY KEFIR

$6.50

LEMON MANGO KEFIR

Coffee leaf ice tea infused with mango
$6.50
LEMON MANGO KEFIR

WIZE MANGO ICED TEA

Mango ice tea made with coffee leaf tea!
$4.00
WIZE MANGO ICED TEA

CALLISTER GINGER BEER

Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.
$5.00
CALLISTER GINGER BEER

CALLISTER RASPBERRY EARL GREY SODA

Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.
$5.00
CALLISTER RASPBERRY EARL GREY SODA
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