Salad Bowls
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.$12.00
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.$14.00
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.$16.00
BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.$3.75
Hot Bowls
THAI VEGGIE HOT BOWL (GF,V,NF)
Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-Free$13.75
MOROCCAN CHICKPEA HOT BOWL
Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkah$13.75
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice. Gluten-Free$14.75
BRAISED BEEF + VEGGIE HOT BOWL
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and parsley$15.75
Sandwiches & Wraps
ROAST CHICKEN SANDWICH (NF)
Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion Nut-Free$14.00
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, herby aioli on baguette$14.50
HARISSA CHICKEN SANDWICH (NF)
Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta. Nut free$14.50
ALBACORE TUNA SANDWICH (DF)
Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free$17.50
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.$13.00
HALF ROAST CHICKEN SANDWICH (NF)
Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion Nut-Free$8.00
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette$8.00
HALF HARISSA CHICKEN SANDWICH (NF)
Freshly grilled harissa chicken, provolone, house made pickles, and spprouts on ciabatta. Nut free$8.00
HALF ALBACORE TUNA SANDWICH
Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta. Dairy free$9.00
Market Sides
BEET & PEAR (GF)
Beets, crunchy Asian pear, fennel, radish microgreens, toasted walnuts, sherry vinaigrette$5.25
CURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-Free$5.25
GREEN GODDESS KALE (GF, NF)
Shredded kale, roasted carrot, feta, pumpkin seeds, snap peas, microgreens. Gluten-Free, Nut-Free Contains Dairy$5.25
LEMON KALE (GF,NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing. Gluten-Free, Nut-Free$5.25
MISO ASIAN SLAW (GF,V)
Napa cabbage, red cabbage, green onion, red bell pepper, matchstick carrots, toasted slivered almonds, miso almond dressing. Gluten-Free, Vegan Contains nuts$5.25
MUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-Free$5.25
SOUTHWEST QUINOA (GF,NF,V)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-Free$5.25
SNAP PEA, POTATO & MINT (GF,NF,V)
Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette Gluten-Free, Nut-Free, Vegan$5.25
Protein Adds
GRILLED AVOCADO (GF,NF,V)
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon Gluten-Free, Nut-Free, Vegan$4.00
CHILI LIME TOFU (GF,NF,V)
Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari Gluten-Free, Nut-Free, Vegan$5.00
CHICKEN BREAST (GF,NF)
Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free$6.25
HALF CHICKEN BREAST (GF,NF)
Half grilled chicken breast, rosemary, garlic, extra virgin olive oil Gluten-Free, Nut-Free$4.25
CLASSIC MEATBALLS
3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.$6.00
ALBACORE TUNA (GF,NF)
Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds Gluten-Free, Nut-Free$8.00
HARISSA CHICKEN THIGH (GF,NF)
Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, smoked paprika and garlic. Dairy Free, Gluten Free, Nut Free$6.25
Soups & Stews
RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V)
Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)$7.50
RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V)
Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread (*contains gluten)$4.75
GINGER CHILI TOMATO (LARGE BOWL) (NF,V)
Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegar Nut-Free, Vegan served with grilled bread (*contains gluten)$7.50
GINGER CHILI TOMATO (MEDIUM CUP) (NF,V)
Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy sauce, rice vinegar Nut-Free, Vegan served with grilled bread (*contains gluten)$4.75
MOROCCAN CHICKPEA STEW (LARGE BOWL)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat$10.75
MOROCCAN CHICKPEA STEW (MEDIUM CUP)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat$7.25
TURKEY CHILI (LARGE BOWL) (GF*)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)$10.75
TURKEY CHILI (MEDIUM CUP) (GF*)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-Free served with grilled bread (*contains gluten)$7.25
THAI VEGGIE STEW (LARGE BOWL) (GF*,NF,V)
Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)$10.75
THAI VEGGIE STEW (MEDIUM CUP) (GF*,NF,V)
Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)$7.25
BRAISED BEEF + VEGGIE STEW (LARGE BOWL)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)$10.75
BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary. served with grilled bread (*contains gluten)$7.25
Breakfast
SOUTHWEST BREAKFAST WRAP
Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla$7.00
BACON EGG WRAP
Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.$7.00
POWER PARFAIT (GF)
Natural yogurt layered with blueberry chia pudding and muesli. Topped with fresh blueberries. Gluten-Free$6.00
PEANUT BUTTER PARFAIT (GF)
Peanut butter oats with maple syrup, almond milk, chia seeds and topped with a smooth chocolate ganache. Gluten-free$6.00
VEGAN PARFAIT (GF,V)
Blueberry chia pudding and muesli topped with fresh blueberries and house-made granola. Gluten-Free, Vegan$6.00
Baked Goods
PEANUT BUTTER OAT BAR (GF,V)
Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt Gluten-free, Vegan$4.50
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla$4.50
APRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan$4.50
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-Free$5.00
APPLE OAT MUFFIN
enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy molasses, salt, spices. *may conatin nuts*$3.75
MORNING GLORY MUFFIN
enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*$3.75
RASPBERRY ALMOND MUFFIN
enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate, baking powder, salt, spices.$3.75
Coffee Bar
12OZ STEAMED MILK
$3.50
16OZ STEAMED MILK
$4.25
Drinks
RASPBERRY LEMON VERBENA KOMBUCHA
Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.$6.00
BLUEBERRY MINT LEMONADE
House made lemonade with mint & blueberries$5.00
CLASSIC LEMONADE
House made lemonade with mint$5.00
SPARKLING WATER
250mL San Pellegrino sparkling water$3.50
BOTTLED WATER
500mL Bottled Water$3.50
LOOP JUICE - BEACH BUM
Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.$6.00
LOOP JUICE - MORNING GLORY
It may be raining most days in Vancouver but fear not, there is so much sunshine in this bottle! Contains clementines, oranges, strawberries.$6.00
PROBIOTICS SODA GINGER
To make this gut friendly probiotic soda we mix cold-pressed lemon and ginger with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.$6.00
PROBIOTICS SODA STRAWBERRY
To make this gut friendly probiotic soda we mix cold-pressed juice from rescued strawberries with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.$6.00
WIZE MANGO ICED TEA
Mango ice tea made with coffee leaf tea!$4.00
WIZE APPLE ICED TEA
Mango ice tea made with coffee leaf tea!$4.00
CALLISTER GINGER BEER
Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.$5.50
CALLISTER RASPBERRY EARL GREY SODA
Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.$5.50
