TurF (2041 W 4th Ave)
Breakfast • Coffee
Closed
Most Popular
KALE CAESAR
a mix of kale and romaine tossed in a creamy garlic dressing topped with marinated chickpeas, seeds and croutons$14.00
GREEN ENERGY
banana, almond butter, spinach, kale, hemp seed, cinnamon$10.00
DAILIES
DAILY SOUP
Served with sourdought or sweet potato 'toast' Vegan$11.00
TOAST PARTY
NUT + JAM
your choice of peanut or almond butter with berry compote topped with hemp seeds, nuts and fresh berries$12.00
Avocado Toast
avocado topped with chili oil, pea shoots, alfalfa, pumpkin seeds, chilies$12.00
Mushroom Ricotta Toast
wild mushrooms and herbs on top of cashew cream “ricotta”$14.00
EDAMAME HUMMUS
protein packed edamame hummus topped with sesame seeds and seasonal radish$14.00
PLATES & BOWLS
OATMEAL SUNDAE
overnight oats infused with beetroot powder and topped with compote, granola, almond butter and berries, who says oatmeal can’t be fun!? vegan & Gluten free$14.00
VEGGIE SAUSAGE HASH
a nourishing yam and potato hash with charred corn, kale, peppers and onions topped with jalapeno dressing, pickled onions and seeds make it your own with a choice of “just egg”or$21.00
Protein Pancake
blueberry buckwheat pancake with vegan protein, layered with berry compote, Yoggu! yogurt, house made granola, fresh berries and a maple syrup drizzle$18.00
O.M.G.G. BOWL
Oh My Green Goodness! a hearty bowl packed with greens, broccoli, sprouts cucumber, radish, avocado and edamame hummus served on quinoa and drizzled with a golden turmeric dressing$16.00
KALE CAESAR
a mix of kale and romaine tossed in a creamy garlic dressing topped with marinated chickpeas, seeds and croutons$14.00
QUINOA CRUNCH BOWL
chopped cucumber, cabbage, carrot, peppers, green onion, edamame and romaine tossed with quinoa, cilantro, crunchy peanuts and a spicy, peanuty dressing$16.00
PROTEINS & ADD-ONS
Spicy Baked Tofu
Vegan. Gluten-free.$7.50
Vegan Sausage
Come by 2 Vegan. Gluten-free.$7.50
Avocado Half
Vegan and Gluten-Free$3.00
2 EGGS
Vegetarian. Gluten-free.$6.00
Wild Salmon
$8.00
Pork Sausage
$8.50
Just Egg Vegan
$7.00
House made kimchi
$3.00
TurF FRIDGE
MYKONOS WRAP
spinach, bell peppers, olives, artichoke, tofu feta, vegan tzatziki$14.00
GREEN ALMIGHTY SANDWICH
Cucumber, artichoke, greens, Edamame hummus, Aioli$13.00
CHIA PUDDING
$8.00
POWER BOWL
Greens, Peppers, Sauerkraut, Cabbage, Sprouts, Carrots, tofu feta, Edamame hummus, Turmeric Dressing$16.00
CHICKPEA SMASH SANDWICH
Chickpea salad : Chickpea, Celery, Onion, Dill, Mustard, Parsley, Garlic, Onion, Lemon, aioli$13.00
SMOOTHIE
CHOCOLATE MUSHROOM
banana, almond butter, cacao, reishi, cinnamon, almond milk, date$10.00
BLUEBERRY GLOW
blueberry, almond butter, goji berry, flax, cinnamon, almond milk, date$10.00
GREEN POWER
kale, spinach, apple, pineapple, ginger, spirulina, aloe, coconut water$10.00
PURE PROTEIN
banana, peanut butter, vegan protein powder, gf oat, hemp seed, berry compote, almond milk$10.00
GREEN ENERGY
banana, almond butter, spinach, kale, hemp seed, cinnamon$10.00
GOLDEN IMMUNITY
pineapple, mango, ginger, turmeric, beet, coconut water$10.00
BAKERY
Everyday Cookie
Vegan & Gluten Free$3.75
Birdee Bar
Vegan & Gluten Free$5.00
Banana Bread
Vegan$4.00
Protein Ball
Vegan & Gluten Free$2.50
TurF Granola
375g. Vegan & Gluten Free$14.00
Hazelnut Brownie
Vegan & Gluten Free$4.00
Chocolate Zucchini Bread
Vegan$4.00
8-Pack Cookie
8-Pack Everyday Cookie$12.00
Zucchini bread
Vegan$4.00
birdee bite bag
vegan & gluten free$12.00
Kitsilano bar
salted cashew caramel date bar Vegan & Guten Free$6.00
Peanut butter cookie
Vegan & Gluten free$3.75
Peanut butter energy ball
vegan & gluten free$2.50
COFFEE
Drip
$3.00
Espresso
Double shot with beans by local roaster, Moja Coffee.$3.50
Macchiato
Double shot espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.$3.75
Americano
Double shot espresso with hot water.$3.50
Cappuccino
Double shot espresso with a layer of velvety milk.$4.20
Flat White
Double shot espresso with fresh, steamed milk poured over it. Perfect for those who like a latte with a little less foam.$4.20
Latte
Double shot espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$5.00
HOT & STEAMY
Brain Train
Reishi, ashwaganda & coconut oil. Choose your milk and add espresso. Vegan & gluten-free.$6.00
Chai Latte
Black tea & spices. Choose your milk and add espresso. Vegan & gluten-free.$6.00
Golden Latte
Turmeric, ginger & spices. Choose your milk and add espresso. Vegan & gluten-free.$6.00
Mermaid Latte
Spirulina & maca. Choose your milk and add espresso. Vegan & gluten-free.$6.00
Vancouver Fog
Maca & cinnamon. Choose your milk and add espresso. Vegan & gluten-free.$6.00
Matcha Latte
$6.00
TEA
Black Tea
$3.00
Lemon & Ginger
$3.00
Red Rooibos Maple
$3.00
Peppermint
$3.00
Spiced Chai
$3.00
DRINKS
33 acres sparkling Water
$4.00
Kombucha - Salt Spring Island
Elderflower Ginger 355ml$6.00
Flow Water
$2.75
S.Pellegrino 500ml
$3.00
Non-Alcoholic Beer
RUN WILD IPA - athletic brewing$4.00
Sap Sucker
$4.00
Sota
Sparkling Organic Tea + Adaptogens$4.00
Coconut water 500L
$4.00
Loop - Probiotic Soda
$5.00
