TurF (2041 W 4th Ave)

Breakfast • Coffee
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Most Popular

  • KALE CAESAR

    a mix of kale and romaine tossed in a creamy garlic dressing topped with marinated chickpeas, seeds and croutons
    $14.00
    KALE CAESAR

  • GREEN ENERGY

    banana, almond butter, spinach, kale, hemp seed, cinnamon
    $10.00
    GREEN ENERGY

TurF FRIDGE

  • MYKONOS WRAP

    spinach, bell peppers, olives, artichoke, tofu feta, vegan tzatziki
    $14.00
    MYKONOS WRAP

  • GREEN ALMIGHTY SANDWICH

    Cucumber, artichoke, greens, Edamame hummus, Aioli
    $13.00
    GREEN ALMIGHTY SANDWICH

  • CHIA PUDDING

    $8.00
    CHIA PUDDING

  • POWER BOWL

    Greens, Peppers, Sauerkraut, Cabbage, Sprouts, Carrots, tofu feta, Edamame hummus, Turmeric Dressing
    $16.00
    POWER BOWL

  • CHICKPEA SMASH SANDWICH

    Chickpea salad : Chickpea, Celery, Onion, Dill, Mustard, Parsley, Garlic, Onion, Lemon, aioli
    $13.00
    CHICKPEA SMASH SANDWICH

SMOOTHIE

  • CHOCOLATE MUSHROOM

    banana, almond butter, cacao, reishi, cinnamon, almond milk, date
    $10.00
    CHOCOLATE MUSHROOM

  • BLUEBERRY GLOW

    blueberry, almond butter, goji berry, flax, cinnamon, almond milk, date
    $10.00
    BLUEBERRY GLOW

  • GREEN POWER

    kale, spinach, apple, pineapple, ginger, spirulina, aloe, coconut water
    $10.00
    GREEN POWER

  • PURE PROTEIN

    banana, peanut butter, vegan protein powder, gf oat, hemp seed, berry compote, almond milk
    $10.00
    PURE PROTEIN

  • GREEN ENERGY

    banana, almond butter, spinach, kale, hemp seed, cinnamon
    $10.00
    GREEN ENERGY

  • GOLDEN IMMUNITY

    pineapple, mango, ginger, turmeric, beet, coconut water
    $10.00

BAKERY

  • Everyday Cookie

    Vegan & Gluten Free
    $3.75
    Everyday Cookie

  • Birdee Bar

    Vegan & Gluten Free
    $5.00
    Birdee Bar

  • Banana Bread

    Vegan
    $4.00
    Banana Bread

  • Protein Ball

    Vegan & Gluten Free
    $2.50
    Protein Ball

  • TurF Granola

    375g. Vegan & Gluten Free
    $14.00
    TurF Granola

  • Hazelnut Brownie

    Vegan & Gluten Free
    $4.00
    Hazelnut Brownie

  • Chocolate Zucchini Bread

    Vegan
    $4.00
    Chocolate Zucchini Bread

  • 8-Pack Cookie

    8-Pack Everyday Cookie
    $12.00
    8-Pack Cookie

  • Zucchini bread

    Vegan
    $4.00

  • birdee bite bag

    vegan & gluten free
    $12.00

  • Kitsilano bar

    salted cashew caramel date bar Vegan & Guten Free
    $6.00
    Kitsilano bar

  • Peanut butter cookie

    Vegan & Gluten free
    $3.75
    Peanut butter cookie

  • Peanut butter energy ball

    vegan & gluten free
    $2.50
    Peanut butter energy ball

COFFEE

  • Drip

    $3.00
    Drip

  • Espresso

    Double shot with beans by local roaster, Moja Coffee.
    $3.50
    Espresso

  • Macchiato

    Double shot espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.
    $3.75
    Macchiato

  • Americano

    Double shot espresso with hot water.
    $3.50
    Americano

  • Cappuccino

    Double shot espresso with a layer of velvety milk.
    $4.20
    Cappuccino

  • Flat White

    Double shot espresso with fresh, steamed milk poured over it. Perfect for those who like a latte with a little less foam.
    $4.20
    Flat White

  • Latte

    Double shot espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.
    $5.00
    Latte

HOT & STEAMY

  • Brain Train

    Reishi, ashwaganda & coconut oil. Choose your milk and add espresso. Vegan & gluten-free.
    $6.00
    Brain Train

  • Chai Latte

    Black tea & spices. Choose your milk and add espresso. Vegan & gluten-free.
    $6.00
    Chai Latte

  • Golden Latte

    Turmeric, ginger & spices. Choose your milk and add espresso. Vegan & gluten-free.
    $6.00
    Golden Latte

  • Mermaid Latte

    Spirulina & maca. Choose your milk and add espresso. Vegan & gluten-free.
    $6.00
    Mermaid Latte

  • Vancouver Fog

    Maca & cinnamon. Choose your milk and add espresso. Vegan & gluten-free.
    $6.00
    Vancouver Fog

  • Matcha Latte

    $6.00
    Matcha Latte

TEA

  • Black Tea

    $3.00

  • Lemon & Ginger

    $3.00

  • Red Rooibos Maple

    $3.00

  • Peppermint

    $3.00

  • Spiced Chai

    $3.00

DRINKS

  • 33 acres sparkling Water

    $4.00
    33 acres sparkling Water

  • Kombucha - Salt Spring Island

    Elderflower Ginger 355ml
    $6.00
    Kombucha - Salt Spring Island

  • Flow Water

    $2.75
    Flow Water

  • S.Pellegrino 500ml

    $3.00
    S.Pellegrino 500ml

  • Non-Alcoholic Beer

    RUN WILD IPA - athletic brewing
    $4.00
    Non-Alcoholic Beer

  • Sap Sucker

    $4.00
    Sap Sucker

  • Sota

    Sparkling Organic Tea + Adaptogens
    $4.00
    Sota

  • Coconut water 500L

    $4.00
    Coconut water 500L

  • Loop - Probiotic Soda

    $5.00
    Loop - Probiotic Soda
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