TurF (4th/Maple)
Breakfast • Coffee
Opens at 8:00 AM on Saturday
Closed
Opens at 8:00 AM on Saturday
Most Popular
Bakery
Toasts
Salads
Burgers
Brunch-ish
Sides
Smoothies
Coffee
Hot & Steamy
Tea
Most Popular
Bakery
Toasts
Salads
Burgers
Brunch-ish
Sides
Smoothies
Coffee
Hot & Steamy
Tea
Most Popular
Avocado Toast
Avocado, olive oil, pumpkin seeds, pea shoots, chilies & sea salt. Vegan.$10.00
Kale Caesar Salad
Kale, romaine, brussels sprouts, croutons & cauliflower 'parm' with 'cheesy' caper Caesar dressing. Vegan & gluten-free.$12.00
Turf Energy Smoothie
Spinach, kale, parsley, banana, date, almond butter, hemp seed, cinnamon & coconut water. Vegan & gluten-free.$9.00
Bakery
Everyday Cookie (V, GF)
TurF signature chocolate chip and almond cookie.$3.50
Birdee Bar (V, GF)
Chewy oat, chocolate chips, mixed seed, and almond nut bar.$5.00
Banana Bread (V)
House-made chocolate chip and pecan banana bread. Vegan.$4.00
Toasts
Avocado Toast
Avocado, olive oil, pumpkin seeds, pea shoots, chilies & sea salt. Vegan.$10.00
Mushroom Ricotta Toast
Wild mushrooms & herbs on top of cashew cream 'ricotta'. Vegan.$10.00
PB Toast
Peanut butter topped with chia, hemp seeds & your choice of spread. Vegetarian.$8.00
Tofu Scramble Toast
House made tofu scramble, sun-dried tomato hummus, pickled onions, pea shoot, chili oil and pumpkin seeds. Vegan.$10.00
Salads
Ginger Tempeh Salad
Marinated tempeh, roasted shiitake, green cabbage, mixed kale & a ginger sesame dressing topped with pickled radish, red onions & gomashio seasoning. Vegan & gluten-free.$12.00
Kale Caesar Salad
Kale, romaine, brussels sprouts, croutons & cauliflower 'parm' with 'cheesy' caper Caesar dressing. Vegan & gluten-free.$12.00
Burgers
The 'Cheeze' Burger
House made patty with black bean, eggplant, sunflower & pumpkin seeds, walnut, oats, tahini & spices. Served in a bun with 'Gorgonzola' cheese, fennel slaw, crispy onions & topped with a pickle. Vegan.$12.00
The Salmon Burger
Seasoned wild sockeye salmon topped with avocado, greens, vegan tartar sauce and a pickle$14.00
Brunch-ish
Banana Bread French Toast
Our very own banana pecan bread, battered & topped with house made nutella, coco whip, fresh berries & maple syrup. Vegan.$13.00
Buenos Dias
Scrambled tofu, sauteed greens, avocado, chili oil, pickled vegetables, black bean, salsa, pumpkin seeds & corn tortilla. Vegan & gluten-free.$15.00
Granola
House made granola with seasonal compote, chia pudding, almond butter, coconut yogurt, toasted coconuts & seeds. Vegan & gluten-free.$12.00
Morning Greens
Roasted broccoli, avocado, sauteed greens, brown rice, super seed mix & chili oil. Vegan & gluten-free.$12.00
Potato Benny
Crispy potato pancake topped with sauteed greens, roasted tomatoes, a poached egg, pickled onions & smothered in vegan hollandaise. Vegetarian & gluten-free.$13.00
Oatmeal Sundae
Super-charged grain bowl with seasonal and local ingredients. Changes weekly! Follow us on Instagram @turfliving for the latest flavours.$10.00
Sides
Ginger-Chili Broccoli
Sauteed broccoli in a spicy Thai red chili & ginger tamari dressing, topped with sesame seeds. Vegan & gluten-free.$7.00
Miso Sauteed Greens
Spinach, kale and chard cooked up in a savoury miso and mustard sauce. Vegan & gluten-free.$5.00
Sweet Potato Wedges
Thick sweet potato wedges served with a chipotle aioli sauce. Vegan & gluten-free.$7.00
Avocado Half
Vegan and Gluten-Free$3.00
Pickled Veg
Vegan and gluten-free$3.00
Smoothies
Chocolate Mushroom Trip Smoothie
Reishi, cacao, banana, almond butter, hemp seeds, walnut milk, maple syrup & sea salt. Vegan & gluten-free.$9.00
Glow Smoothie
Blueberries, avocado, almond butter, maca, lucuma, cinnamon, walnut milk, maple syrup & sea salt. Vegan & gluten-free.$9.00
New Green Party Smoothie
Kale, spinach, cucumber, avocado, pineapple, ginger, coconut meat, aloe & coconut water. Vegan & gluten-free.$9.00 · Out of stock
Tarps Off Smoothie
Protein powder, peanut butter, hemp seed, banana, lucuma, berry compote & sea salt. Vegan & gluten-free.$9.00 · Out of stock
Turf Energy Smoothie
Spinach, kale, parsley, banana, date, almond butter, hemp seed, cinnamon & coconut water. Vegan & gluten-free.$9.00
Coffee
Drip
$2.25
Espresso
Double shot with beans by local roaster, Moja Coffee.$3.25
Macchiato
Double shot espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.$3.50
Americano
Double shot espresso with hot water.$3.50
Cappuccino
Double shot espresso with a layer of velvety milk.$4.00
Flat White
Double shot espresso with fresh, steamed milk poured over it. Perfect for those who like a latte with a little less foam.$4.00
Latte
Double shot espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$4.25
Mocha
Double shot espresso with our house chocolate sauce.$4.75
Hot & Steamy
Brain Train
Reishi, ashwaganda & coconut oil. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Chai Latte
Black tea & spices. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Charcoal Latte
Activated charcoal. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Golden Latte
Turmeric, ginger & spices. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Mermaid Latte
Spirulina & maca. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Vancouver Fog
Maca & cinnamon. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Tea
Black Tea
$3.00
Lemon & Ginger
$3.00
Red Rooibos Maple
$3.00
Peppermint
$3.00
Spiced Chai
$3.00
Turmeric Ginger
$3.00
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