Most Popular
Turf Energy Smoothie
Spinach, kale, parsley, banana, date, almond butter, hemp seed, cinnamon and coconut water. Vegan and gluten-free.$9.00Café Latte
Beans by local roaster, Moja Coffee. 12oz$4.50Mocha
Double shot espresso with our house chocolate sauce. 12oz$5.00
Toast Party
Nut + Jam Toast
Served with your choice of almond butter or peanut butter with strawberry cinnamon compote topped with hemp seeds & served with fresh berries. Vegan.$12.00Avocado Toast
Avocado topped with chili oil, peashoots, alfalfa, pumpkin seeds, and chilies. Served with a house salad and herb vinaigrette. Vegan.$12.00Mushroom Ricotta Toast
Wild mushrooms and herbs on top of cashew cream 'ricotta'. Served with a house salad and herb vinaigrette. Vegan.$14.00
Later-Ish
Kale Caesar Salad
Kale, romaine, brussels sprouts & creamy garlic dressing topped with roasted chickpeas & croutons. Vegan.$12.00Turf Burger
House made black bean patty on a bun with cheddar cheeze, wild mushrooms, aioli & cabbage slaw. Served with your choice of sweet potato wedges or side kale Caesar salad. Vegan.$18.00
Sides & Proteins
Sweet Potato Wedges
Thick sweet potato wedges served with a chipotle aioli sauce. Vegan & gluten-free$7.00Daily Soup
Vegan. Served with sourdough toast Call us to know what's on the board today (604)238-5170$8.00Slow Poached Egg
Vegetarian. Gluten-free.$3.00
Smoothies
Chocolate Mushroom Trip Smoothie
Reishi, cacao, banana, almond butter, hemp seeds, walnut milk, maple syrup and sea salt. Vegan and gluten-free.$9.00Glow Smoothie
Blueberries, avocado, almond butter, maca, lucuma, cinnamon, walnut milk, maple syrup and sea salt. Vegan and gluten-free.$9.00New Green Party Smoothie
Kale, spinach, cucumber, avocado, pineapple, ginger, coconut meat aloe and coconut water. Vegan and gluten-free.$9.00Tarps Off Smoothie
For strong muscles — protein powder, peanut butter, hemp seed, banana, lucuma, berry compote and sea salt. Vegan and gluten-free.$9.00Turf Energy Smoothie
Spinach, kale, parsley, banana, date, almond butter, hemp seed, cinnamon and coconut water. Vegan and gluten-free.$9.00
Hot & Steamy
Hot Chocolate
House chocolate sauce.$5.00Brain Train
Reishi, ashwaganda & coconut oil. Choose your milk and add espresso. Vegan & gluten-free.$5.00Chai Latte
Black tea & spices. Choose your milk and add espresso. Vegan & gluten-free.$5.00Golden Latte
Turmeric, ginger & spices. Choose your milk and add espresso. Vegan & gluten-free.$5.00Mermaid Latte
Spirulina & maca. Choose your milk and add espresso. Vegan & gluten-free.$5.00Vancouver Fog
Maca & cinnamon. Choose your milk and add espresso. Vegan & gluten-free.$5.00
Coffee
Drip
Beans by local roaster, Moja Coffee. 12oz$2.50Espresso
Double shot with beans by local roaster, Moja Coffee.$3.50Macchiato
Beans by local roaster, Moja Coffee. 4oz$3.75Americano
Beans by local roaster, Moja Coffee. 12oz$3.50Cappuccino
Beans by local roaster, Moja Coffee. 8oz$4.00Flat White
Beans by local roaster, Moja Coffee. 8oz$4.00Café Latte
Beans by local roaster, Moja Coffee. 12oz$4.50Mocha
Double shot espresso with our house chocolate sauce. 12oz$5.00
Tea
Black Tea
$3.00Lemon & Ginger
$3.00Red Rooibos Maple
$3.00Peppermint
$3.00Spiced Chai
$3.00
Drinks
Kombucha from Salt Spring Island
Flavour : Elderflower Ginger 355ml$5.00Flow water 1L
$3.50Yerba Mate
Grapefruit Ginger 355ml$4.00Sap Sucker
355ml$4.00Loop - Probiotic Soda
$4.0033 acres sparkling Water
$4.00
Bakery
Everyday Cookie
Vegan & Gluten Free$3.50Birdee bar
Vegan & Gluten Free$5.00Banana Bread
Vegan$4.00TurF Granola Bag
375g. Vegan & Gluten Free$14.00Chia Pudding
Topped with house made berry compote Vegan & Gluten Free$8.00Brownie
Vegan & Gluten Free$4.00Chocolate Zucchini Bread
Vegan$4.00