Breakfast
Harvest Bowl
Pan fried kale and brown & wild rice, roasted broccoli, grilled halloumi, house-made fermented veggies and smashed avocado.$16.00
Sparks Bowl
Our big brekkie. Bacon, scrambled eggs, sourdough toast, sweet potato bake with cashew cheese, roasted tomato with balsamic & spinach. Dairy-free.$17.00
The Classic
Our classic brekkie. Bacon, scrambled eggs, sourdough toast & roasted tomato with balsamic. Dairy-free. Nut-free.$15.00
Cheeky Stack
Our pancake stack. Two fluffy protein pancakes with salted caramel sauce, mixed berries & shredded coconut. Gluten-free. Dairy-free. Vegetarian. Nut-free.$15.00
Avo & Feta sourdough Two slices
Two slices of Shuk sourdough with smashed avocado and feta.$14.00
Avo & Feta sourdough One slice
One slices of Shuk sourdough with smashed avocado and feta.$8.00
Acai bowl
A smooth blend of acai, banana, mango, coconut milk and honey. Topped with fresh banana, strawberries, GF granola, passionfruit and shaved coconut.$14.00
Chilli Eggs
Scrambled free range eggs on Shuk sourdough topped with fresh chilli, feta and chives.$13.50
Seasonal Oats
Oats slow cooked in cinnamon, coconut sugar and oat milk, served warm and topped with seasonal fruit, shaved coconut and honey or agave.$12.00
Coffee & Tea
Daily Armour
Coffee blended with butter & MCT oil.$6.00
Tea
$4.00
Hot Chocolate
$4.00
Chai Latte
$4.00
Mocha
$4.00
Coffee
$4.00
Turmeric latte
$5.50
Matcha Latte
$5.50
Beetroot Latte
$5.50
Iced Coffee
$8.00
Smoothies
Daily Dose Smoothies
Spinach, kale, avocado, super greens powder, mint, mango, banana, plant-based protein & coconut milk.$9.50
Glow Getter Smoothies
Mixed berries, collagen, plant-based protein, coconut yogurt & coconut milk.$9.50
Liquid Gold
Mango, banana, turmeric, black pepper, cinnamon, ginger, plant-based protein & coconut milk.$9.50
Superhuman Smoothie
Coffee beans, cacao, banana, whey protein, cashews & coconut milk.$9.50
Kickstart
Banana, oats, vanilla whey protein, honey, cinnamon, Greek Yoghurt & coconut milk.$9.50
Salted Cramel
Dates, banana, cashew, vanilla whey protein, sea salt & coconut milk.$9.50
The Arnold
Banana, Cacao, Vanilla Whey protein, peanut butter, Himalayan salt, honey and coconut milk.$9.50
Protein Ball
Protein Ball
Contains nuts. Vegan, gluten free & dairy free.$4.00
