CREATE YOUR OWN SALAD
CYO SALAD
Choose up to 2 bases, 6 toppings + 1 dressing included$10.95
SALADS - ONLY ONE SUBSTITUTION ALLOWED
ASIAN QUINOA SALAD
Organic Quinoa, Kale, Avocado, Red Cabbage, Carrots, Red And Green Pepper, Sprouts, Edamame, Roasted Cashews Ginger Soy Dressing ONLY ONE SUBSTITUTION ALLOWED$12.50
BBQ CHICKEN SALAD
Romaine, BBQ Chicken, Corn Salsa, Black Beans, Tomato, Jack Cheddar, Crushed Tortilla Chips, BBQ Ranch ONLY ONE SUBSTITUTION ALLOWED$12.50
CAESAR SALAD
Romaine, Homemade Croutons, Parmesan, Creamy Caesar ONLY ONE SUBSTITUTION ALLOWED$10.95
CHICKEN CAESAR SALAD
Romaine, Roasted Chicken, Homemade Croutons, Parmesan, Creamy Caesar ONLY ONE SUBSTITUTION ALLOWED$12.50
FULL OF LIFE SALAD
Arugula, Spinach, Roasted Chicken, Quinoa, Craisins, Almonds, Cherry Tomato, Mint, Feta, Lemon & Olive Oil, Basil Honey ONLY ONE SUBSTITUTION ALLOWED$12.50
GREEK SALAD
Romaine, Roasted Chicken, Cucumber, Red Onion, Garbanzo Beans, Kalamata Olives, Cherry Tomato, Feta, Greek Dressing ONLY ONE SUBSTITUTION ALLOWED$12.50
HIPPY GREENS SALAD
Spinach, Roasted Chicken, Organic Quinoa, Goat Cheese, Strawberries, Blueberries, Almonds, Granola, Balsamic Vinaigrette, Honey Drizzle ONLY ONE SUBSTITUTION ALLOWED$12.50
HONEY COBB SALAD
Romaine, Turkey, Egg, Applewood-Smoked Bacon, Avocado, Cherry Tomato, Gorgonzola, Honey Mustard ONLY ONE SUBSTITUTION ALLOWED$12.50
KALE 2 CAESAR SALAD
Kale, Roasted Chicken, Homemade Croutons, Roasted Almonds, Craisins, Parmesan, Creamy Caesar ONLY ONE SUBSTITUTION ALLOWED$12.50
MARKET SALAD
Arugula, Roasted Beets, Roasted Butternut Squash, Granny Smith Apple, Candied Walnuts, Goat Cheese, Honey Drizzle, Quinoa, Citrus Vinaigrette ONLY ONE SUBSTITUTION ALLOWED$12.50
PEAR ME UP SALAD
Romaine, Roasted Chicken, Applewood-Smoked Bacon, Pear, Candied Walnuts, Gorgonzola, Balsamic Vinaigrette ONLY ONE SUBSTITUTION ALLOWED$12.50
SANDWICHES/WRAPS
AVOCADO GRILLED CHEESE AND TOMATO SOUP
Cheddar, Swiss, Avocado, Country White Bread, Cup Of Creamy Tomato$11.95
CAESAR WRAP
Romaine, Croutons, Parmesan, Creamy Caesar, Spinach Wrap$10.95
CHICKEN CAESAR WRAP
Romaine, Roasted Chicken, Croutons, Parmesan, Creamy Caesar, Spinach Wrap$11.95
COUNTRY TURKEY CLUB
Sliced Turkey, Avocado, Bacon, Romaine, Tomato, Cranberry Jam, Mayo, Toasted Multigrain Bread$11.95
FALAFEL WRAP
Falafel, Mediterranean Salsa, Hummus, Tahini Sauce, Pickled Cabbage, Pickles, Romaine, Pita Wrap$11.95
GRILLED SOUTHWEST WRAP
Roasted Chicken, Corn Salsa, Black Beans, Red & Green Peppers, Jalapeno, Jack Cheddar, Red Onion, BBQ Ranch, Whole Wheat Wrap$11.95
HALF SANDWICH AND SOUP
Choice Of Any Sandwich (Wraps Not Included) And Cup Of Soup$11.95
PESTO CHICKEN
Roasted Chicken, Pesto, Crispy Prosciutto, Fresh Mozzarella, Tomato, Arugula, Lemon Garlic Aioli, Pressed Hot On French Baguette **Pesto Contains Walnuts**$11.95
THE JUNO BEACH
Roasted Turkey, Romaine, Guacamole, Swiss Cheese, Sprouts, Tomato, Cucumber, Baguette$11.95
TUNA
Tuna Salad, Swiss, Romaine, Tomato, French Baguette$11.95
TURKEY REUBEN
Multigrain Bread, Turkey Breast, Swiss Cheese, Sauerkraut, 1000 Island Dressing$11.95
SOUPS
CHICKEN NOODLE
$4.50
CREAMY TOMATO
$4.50
VEGAN CHILI
$4.50
VEGAN SPLIT PEA
$4.50
COLD PRESSED JUICES
IMMUNE BOOSTER 12OZ
Orange, Grapefruit, Lemon, Ginger$7.50
QUENCHER 12OZ
Watermelon, Mint$7.50
F.O.G. 12OZ
Spinach, Kale, Cucumber, Apple, Celery, Lemon, Ginger$7.50
DEFENDER 2OZ
Turmeric, Lemon, Ginger, Black Pepper$4.95
METABOLIC BOMB 4OZ
Lemon, Celery, Granny Smith Apple, Ginger, Cayenne Pepper$5.95
ACAI BOWLS
REEF ROAD
Strawberry, Banana, Kiwi, Pineapple, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle$10.25
LIL REEF ROAD
Strawberry, Banana, Kiwi, Pineapple, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle$7.50
FLAG BOWL
Strawberry, Banana, Blueberry, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle$10.25
LIL FLAG BOWL
Strawberry, Banana, Blueberry, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle$7.50
ROOT TRAIL
Strawberry, Banana, Nutella, Almond Butter, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle$11.50
LIL ROOT TRAIL
Strawberry, Banana, Nutella, Almond Butter, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle$8.50
PLANT BASED SMOOTHIES (V GF)
GREEN GODDESS
Spinach, Kale, Pineapple, Banana, Medjool Dates, Almond Milk$8.50
PINK BANANA
Strawberry, Banana, Apple Juice$8.50
SUNSHINE
Mango, Pineapple, Fresh-Squeezed Oj$8.50
BERRY BERRY SUNNY
Strawberries, Blueberries, Pineapples and Orange Juice$8.50
PLANT BASED PROTEIN SHAKES (V GF)
ALMOND BROTHERS
Strawberry, Blueberry, Medjool Dates, Homemade Almond Butter, Vanilla Protein,Almond Milk$9.50
JAVA THE NUT
Banana,Almond Butter,Medjool Dates,Flax,Cocao Nibs,Cold Brew,Chocolate Protein,Almond Milk$9.50
MATCHA NEEDED
Kale, Banana, Dates, Organic Matcha, Flax, Homemade Almond Butter, Vegan Vanilla Protein, Vanilla Almond Milk$9.50
POST WORK-OUT
Strawberry, Banana, Vegan Vanilla Protein, Flax, Almond Milk$9.50
THE PUMP
Banana, Peanut Butter, Vegan Chocolate Protein, Maca, Almond Milk$9.50
SPIN MY APPLE
Spinach, Kale, Apple, Pineapple, Dates, Flax seeds, Almond Milk, Vanilla Protein$9.50
VEGAN OPTIONS
VEGAN TOFU SCRAMBLE WRAP
Organic Tofu, Peppers, Onion, Turmeric, Curry Powder, Coriander, Cumin, Sea Salt, Whole Wheat Wrap$9.95
VEGAN BAGEL WITH CREAM CHEESE
Multigrain Bagel With Vegan Cream Cheese$4.95
VEGAN ASIAN QUINOA SALAD
Organic Quinoa, Kale, Avocado, Red Cabbage, Carrots, Red And Green Pepper, Sprouts, Edamame, Roasted Cashews Ginger Soy Dressing$12.50
VEGAN FULL OF LIFE
Arugula, Spinach, Avocado, Organic Quinoa, Craisins, Almonds, Cherry Tomatoes, Mint, Fresh-Squeezed Lemon Juice, Extra-Virgin Olive Oil, Basil Honey$12.50
VEGAN GREEK SALAD
Romaine, Avocado, Hummus, Cucumber, Garbanzo Beans, Red Onion, Kalamata Olives, Cherry Tomatoes, Greek Dressing$12.50
VEGAN AVOCADO GRILLED CHEESE AND CHILI
Vegan Cheddar Cheese, Avocado, Country White Bread | Served With A Cup Of Vegan Chili$11.95
VEGAN FALAFEL WRAP
Falafel, Organic Hummus, Mediterranean Salsa, Pickled Cabbage, Mediterranean Pickles, Romaine, Tahini Sauce | Whole Wheat Wrap$11.95
VEGAN HUMMUS WRAP
Spinach Wrap, Hummus, Carrots, Romaine, Alfalfa Sprouts, Cabbage, Cucumber, Garbanzo Beans. Side of Balsamic Vinaigrette$11.95
VEGAN FLAG BOWL
Strawberry, Banana, Blueberry, Vegan Granola, Sambazon Organic Acai, Organic Coconut$10.25
VEGAN LIL FLAG
Banana, Blueberry, Vegan Granola, Sambazon Organic Acai, Organic Coconut$7.50
VEGAN REEF ROAD
Strawberry, Banana, Kiwi, Pineapple, Vegan Granola, Sambazon Organic Acai, Organic Coconut$10.25
VEGAN LIL REEF
Strawberry, Banana, Kiwi, Pineapple, Vegan Granola, Sambazon Organic Acai, Organic Coconut$7.50
DESSERTS
BALLERS (V GF)
Rolled Oats, Almond Butter, Coconut, Pumpkin Seeds, Raisins, Apples, Chocolate Chips, Flaxseed, Chia Seed, Vanilla, Cinnamon, Stevia, Agave, Sea Salt$6.50
BFO COOKIE (V GF)
Cacao, Almond Milk, Vegan Butter, Vanilla Extract, Brown Sugar, Flour, Salt$4.50
BIRTHDAY CAKE (V)
Flour, Cane Sugar, Brown Sugar, Cashew Milk, Canola Oil, Vegan Butter, Confection Sugar, Egg Replacer, Vanilla, Naturally Dyed Sprinkles, Baking Soda, Baking Powder, Sea Salt$6.50
CARROT CAKE (V)
Carrots, Flour, Cane Sugar, Pecans, Raisins, Vegan Cream Cheese, Cashew Milk, Confectioner Sugar, Canola Oil, Egg Replacer, Vanilla, Baking Soda, Cinnamon, Sea Salt$6.50
CHOCOLATE CHIP COOKIES (PACK OF 2)
Homemade And Delicious *Not Vegan*$3.75
GRANOLA BITES (GF)
Almond Butter & Chocolate: Organic Rolled Oats, Organic Pure Maple Syrup, Organic Sugar, Canola Oil, Almond Butter, Coconut, Cinnamon, Chia Seeds, Chocolate Chips$5.95
MUFFIN
Homemade And Delicious *Not Vegan*$4.50
PUMPKIN PIE (V GF)
Pumpkin, Coconut Milk, Gluten Free Flour, Brown Sugar, Vegan Butter, Vegetable Shortening, Maple Syrup, Coconut Cream, Potato Starch, Confectioners Sugar, Cane Sugar, Vanilla Extract, Sea Salt, Cinnamon, Nutmeg, Ginger$6.95
BEVERAGES
CELSIUS
Assorted Flavors$3.50
CHLOROPHYLL WATER
$5.25
COKE
$2.50
DIET COKE
$2.50
HOMEMADE GINGER LEMONADE
$4.50
KOMBUCHA
Assorted Flavors$4.95
LEMON PERFECT WATER
Assorted Flavors$2.95
MARTINELLLI'S APPLE JUICE
$3.50
PERRIER
$3.50
POPPI
$3.95
RISE
$3.75
SAINT JAMES TEA
Assorted Flavors$3.50
SPINDRIFT
Assorted Flavors$2.50
SPRITE
$2.50
TIGER SEED
Assorted Flavors$4.75
VITAMIN WATER
Assorted Flavors$2.50
WATER
Zephyrhills$1.95
PANTRY
POTATO CHIPS
$2.50