Cafe
Avo Toasty
Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs, and sproutsA.L.T.
Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free veganaise.Chickpea Caesar Salad
Chickpea salad, cucumber, local greens, sproutsChickpea Caesar Sandwich
Chickpea salad, cucumber, radishes, local greens, sprouts, soy-free veganaise on locally made heirloom wheat breadSweetheart Toast
Toasted golden raisin flax bread from OWL Bakery spread with almond butter, seasonal fruit, and granola topping drizzled with maple syrup and cinnamonMushroom Banh Mi
Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguetteUp-Beet Sandwich
Roasted beets, cucumber, avocado, local greens, cashew ricotta, sprouts, pesto, soy-free veganaise on local heirloom wheat breadUp-Beet Salad
Roasted beets, cucumber, avocado, local greens, cashew ricotta, pesto, sprouts, shallot thyme vinaigretteWellness Salad
Lacinato and curly kale, cucumber, radish, carrot, apple, fresh herbs, spiced crunchy chickpeas, lemon dill dressingKids Avo Toasty Jr.
Soup of the Day - Cup
A rotating selection of seasonally inspired soups. Please call for today's selectionSoup of the Day - Bowl
Kitchari- Cup
Mung dal, basmati rice, ginger, turmeric, carrots, spicesKitchari- Bowl
Kids Almond Butter Toast
Side Salad
Side Sweet Potato Salad
Grab and Go
P+S Granola
A bag of our signature house made organic, gluten free granola. Ingredients (all organic): Gluten free oats, pumpkin seeds, coconut chips, almonds, hemp hearts, chia seeds, cinnamon, pink himalayan salt, maple syrup, coconut oil, vanilla extract.Grab & Go Chickpea Caesar Smash
Pint of our house made chickpea caesar smash.Chia Parfait
Organic chia seeds, plant milk, vanilla,, sweetened with maple syrup and topped with fresh fruit, goji berries and fresh mintCBD Kombucha
Grab And Go Sweet Potato Salad
REG Kombucha
Cheesecake Parfait
Smoothies
Chocolate Bliss
Cocoa, banana, dates, almond buter, oat milkBlueberry Diesel
Blueberries, Banana, Dates, Almond Butter, Oat MilkGreen Goddess
Kale, Pineapple, Mango, Apple, Banana, spirulinaP B + J
Banana, strawberry, house made peanut butter, dates, oat milkGoji Apparatus
Goji Berries, Strawberries, Blueberries, banana, date, spirulina, maca, cinnamon, cacao, almond butter, oat milkMagnum
Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat MilkChocolate Cherry Bomb
Banana, strawberry, cherry, cashew butter, dates, maca, lucuma, MCT oil chocolate sauceEspresso Peanut ButterSmoothie
Banana, peanut butter, espresso, dates, maple syrup, oat milkAcai Smoothie
Kid's Size
Smoothie Bowls
Acai Bowl
acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew puddingChocolate Bliss Bowl
Blueberry Diesel Bowl
Green Goddess Bowl
P B & J Bowl
Magnum Bowl
Chocolate Cherry Bomb Bowl
Goji Apparatus Bowl
Peanut Butter Espresso Bowl
Peanut butter espresso smoothie base topped with granola, cacao nibs, coconut shreds, fresh bananas, MCT chocolate sauce, peanut butterCold-Pressed Juice
Go Forth
Kale, Pear, Cucumber, Lemon, Ginger juiceClean
Celery, Cucumber, Kale, Lemon, ParsleyBreathe
Carrots, Orange, Apple, Lemon, Turmeric, ParsleyBeat
Beets, Carrots, Cucumber, Apple, Lemon, GingerShine
6 Pack Cold Pressed Juice
Customize a 6 pack of your favorite juicesClassic Cleanse Shot
Yesterday's Juice
Nut Mylks
Maca Mylk
Cashews, Maca, Dates, Camu-Camu, Vanilla, Pink Himalayan SaltMedicine Mylk
Cashews, Chaga, Lucuma, Spirulina, Dates, Vanilla, Pink Himalayan Salt, CinnamonCashew Cacao
Cashews, cacao, dates, vanilla, pink himalayan saltHot Drinks & Sipping Broths
Miso Ginger Sipping Broth
soy-free miso, ginger, chaga, toasted sesame oilMushroom Sipping Broth
Soy-free miso, ginger, chaga, mushroom poweder mix, toasted sesame oilGolden Mylk
Gaia golden mix, sweet cashew cream, cinnamonMatcha Mylk
Blended matcha and sweet cashew creamGolden Tonic Sipping Broth
Soy-free miso, ginger, chaga, Gaia golden mix, toasted sesame oilMushroom Hot Chocolate (Small)
Mushroom Hot Chocolate (Large)
whipped cream +
Bakery & Dessert
Chocolate Chip Cookie
Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chipsCheesecake slice
A rotating selection of organic, raw cheesecake. Gluten free, refined sugar freeCacao Truffle
A rotating selection of homemade raw vegan chocolate truffles. Call for daily flavors.6" Custom Cheesecake
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or call to request a custom flavor.10" Custom Cheesecake
***MUST BE ORDERED 72 HOURS IN ADVANCED*** Raw vegan cheesecake made to order. Choose one of the standard flavors or customize in the notes.Black Bean Brownie
Medicine Ball
Oat Bar
Cheesecake Bites
Cleanses
Signature Cleanse
**Must be ordered 48 hrs in advance to guarantee availability**P+S Merch
P+S Tote Bag
Bicycle T-Shirt
Bag T-shirt