Specials
Soup of the Day
10.23.24 - Island Black Bean with Pineapple Salsa Garnish *GF*$5.50
Halloween Long Sleeve 2024
our annual spooky shirt is here! printed on a Comfort Colors long sleeve tee by our friends at Positive Approach screen print shop in Buffalo. These will not be reprinted so get em' while we got em'!$30.00
Apple Cider Milkshake
Apple cider blended with our delicious vanilla ice cream.$8.00
Pumpkin Chai Milkshake
Chai tea blended with our pumpkin ice cream for a delicious fall inspired treat.$8.00
Plates
Fries
fried potatoes, garlic oil, chives, salt and ketchup. allergens: soy, due to deep fryer oil$5.50
Teriyaki Fries
fries, Tindle chicken chunks tossed in sweet teriyaki sauce, ranch, sesame seeds, scallions **cannot be made gluten-free, contains sesame**$11.95
Pierogi Plate
fried potato onion pierogis tossed in garlic butter drizzled with house made sour cream, topped with parmesan cheese, fried bacon bits and scallions **cannot be made gluten-free**$8.95
Loaded Fries
fried potatoes, chorizo, roasted corn salsa, scallions, and house made cashew cheese sauce. allergens: tree nuts, soy, coconut. if your allergen is not listed below to select but is in this list, this item cannot be made without the allergen.$8.95
Mac N Cheese
pasta shells, house cashew cheese sauce, chives, paprika. allergens: tree nuts, soy, coconut. GF optional.$8.95
Smack N Cheese
Chopped Beyond burger, melted cheddar, diced yellow onion, diced pickles, special sauce, sesame seeds **contains cashews, sesame, gluten** **gluten-free option available in modifiers**$13.95
Hot Hunny Mac N Cheese
pasta shells, house cashew cheese sauce, house hot hunny sauce, chicken tenders, scallions allergens: wheat(can be made GF), treenuts (cashews), coconut$10.95
Buffalo Mac N Cheese
pasta shells, house cashew cheese sauce, chicken tenders, buffalo wing sauce, house ranch & scallions. allergens: gluten(can be made GF), soy, tree nuts (cashew), coconut$10.95
Wild West Mac N Cheese
pasta shells, house cashew cheese sauce, tempeh bacon, bbq sauce, jalapenos, french fried onions. can be made gluten free by selecting gf pasta and removing french fried onions. allergens: gluten, soy, tree nuts (cashew), coconut$10.95
Nachos
house fried tortilla chips, chorizo, roasted corn salsa, house made cashew cheese sauce, guacamole, jalapeños, pickled red onions, black beans, sour cream, lime wedge and micro cilantro. Allergens: cashews, soy.$8.95
Wings
battered + deep-fried wings w/ celery. choose from buffalo, bbq, sassy, teriyaki, hot hunny or garlic parmesan. All come with ranch dip on the side, except the sassy which comes w/ chipotle aioli. **gluten-free optional - with the exception of the teriyaki flavor** **contains soy. ranch & teriyaki contain sesame**$14.95
Sandwiches
Turkey Apple Melt
house turkey-style seitan slices, melted cheddar, tempeh bacon, arugula, herbed grilled onions, green apple slices, dijon aioli on butter toasted marble rye **cannot be made gluten-free**$11.95
Mushroom Po' Boy
breaded and fried portobello mushrooms, chipotle aioli. tomato, shredded lettuce & diced pickles in a warm sub roll **gluten free option available**$11.95
The Reuben
thin-sliced deli style seitan, sauerkraut, mozzarella and 1,000 Island on butter toasted seeded rye bread. a Strong Hearts fan favorite. this item cannot be made gluten free. allergens: gluten, soy, coconut.$11.95
The Parm
choose from fried chicken tenders or deep fried eggplant with mozzarella, warm marinara, balsamic reduction, and parmesan on garlic butter toasted stretch bread. cannot be made gluten free. allergens: gluten, soy, coconut.$10.95
Chicken Bacon Ranch
fried chicken tenders, tempeh bacon, red onion, lettuce, tomato, and ranch on warm stretch bread. allergens: gluten (cannot be made GF), soy, sesame$14.50
Sweet Sassy Molassy
grilled maple chipotle tofu, avocado, grilled red onion, tomato, and lettuce and chipotle aioli on warm stretch bread. allergens: soy. gf optional.$12.95
"Egg" Trick Muffin
a deep fried seasoned tofu eggy patty, plant based sausage, and melted Violife mozzarella cheese on an english muffin. an absolute Strong Hearts classic. allergens: gluten, soy, coconut. GF optional. sausage contains gluten, bacon is gf. make gf by selecting bacon and gf bun.$6.50
B.L.T. Sandwich
a classic sandwich made with tempeh bacon, lettuce, tomato, and mayo on stretch bread. allergens: gluten, soy. can be made gluten free by selecting gf bun or gf wrap.$10.00
Shawarma
choose from chicken or beef strips w/ shawarma seasoning, house tzatziki sauce, house feta, lettuce, tomato, red onion, and pickles in a grilled pita allergens: gluten, soy, tree nuts (cashew), coconut. cannot be made gluten free.$10.95
Kale Chicken Caesar Wrap
fried chicken tenders, sliced tomatoes, croutons, tempeh bacon, parmesan, chopped kale, and caesar dressing in a warm wheat wrap **contains sesame**$13.95
Fried Chicken Sandwiches
Fried Chicken Sandwich
battered and fried chicken, pickles, lettuce & mayo on a brioche bun. add buffalo, BBQ, or sassy sauce for an additional charge. allergens: wheat, soy, sesame. cannot be made gluten free.$14.95
Teriyaki Fried Chicken Sandwich
breaded & fried tindle chicken patty, teriyaki sauce, sesame seeds, chipotle aioli, green cabbage, and grilled pineapple on a brioche bun. **cannot be made gluten-free, contains sesame*$15.95
Sassy Fried Chicken Sandwich
battered and fried tindle chicken patty on a brioche bun with sassy sauce, avocado, grilled red onions, tomato, lettuce, and chipotle aioli. allergens: soy, gluten. allergens: wheat, soy, sesame. cannot be made gluten free.$15.95
BBQ Fried Chicken Sandwich
battered and fried tindle chicken patty on a brioche bun with bbq sauce, pickle chips, french fried onions, tomato, lettuce and ranch. allergens: wheat, soy, sesame. cannot be made gluten free.$15.95
Buffalo Fried Chicken Sandwich
battered and fried chicken, house buffalo wing sauce, house ranch, pickle chips, lettuce and tomato on a brioche bun. allergens: wheat, soy, sesame. cannot be made gluten free.$15.95
Hot Hunny Fried Chicken Sandwich
battered and fried Tindle chicken patty tossed in our house hot hunny sauce with tomato, lettuce, dill pickle chips and house ranch on a brioche bun allergens: soy and wheat (cannot be made GF)$15.95
Burgers
Mushroom Patty Melt
pressed n' grilled Beyond burger, melted mozzarella, roasted garlic mayo, grilled onion, sautéed mushrooms, and spinach on garlic butter toasted rye.$15.95
BBQ Chicken Wing Burger
beyond burger, fried chicken tenders, bbq sauce, spinach, tomato, red onion, ranch on a brioche bun **cannot be made gluten-free**$16.95
Wild West Burger
a grilled Beyond burger with tempeh bacon, cheddar, jalapeños, tomato, lettuce, french fried onions and BBQ sauce. allergens: soy, coconut, gluten. can be made gluten free by swapping bun and removing french fried onions$16.95
Sweet N' Sassy Burger
a grilled Beyond burger topped with avocado, lettuce, tomato, grilled red onions, sassy sauce and chipotle mayo. allergens: soy, coconut. GF optional.$16.95
Chicken Wing Burger
fried chicken tenders, house buffalo wing sauce, pickles, red onion, house ranch, brioche bun. allergens: wheat, soy, coconut.$16.95
Sweet Potato Burger
house made sweet potato veggie burger, cheddar, spinach, tomato, pickle, chipotle aioli allergens: soy (bun/chipotle aioli) wheat (bun)$14.95
Build-a-Burger
create your own burger by choosing your cheese, sauces, proteins, and toppings. allergens: coconut. GF optional. beyond burger is soy free, but all mayo based sauces contain soy. soy free side options are chips or pickle spear.$15.50
Salads
Thai Tofu Salad
mixed greens, maple chipotle tofu, Thai spiced cashews, cucumbers, red cabbage, micro cilantro, shelled edamame, lime wedge, and Thai vinaigrette. gluten free. allergens: soy, tree nuts (cashews), sesame.$13.95
Kale Chicken Caesar Salad
fried chicken tenders, grape tomatoes, tempeh bacon, parmesan, croutons, lemon wedge, chopped kale, caesar dressing$14.00
Southwest Chicken Salad
fried chicken tenders, roasted corn salsa, pickled red onions, jalapenos, black beans, tortilla strips, micro cilantro, chopped romaine, jalapeno ranch dressing. allergens: wheat (in the chicken), soy, sesame (in ranch).$13.95
Autumn Harvest
roasted sweet potatoes, beets, green apple, toasted walnuts, tempeh bacon, sliced radishes, matchstick carrots, craisins, chopped kale, spinach, agave mustard dressing **contains walnuts** Allergens: Soy in dressing$13.95
House Salad
mixed greens, carrots, radishes, tomatoes, cucumbers, and Italian dressing on the side.$7.00
Sides
Macaroni Salad
elbow macaroni in a creamy mayo and mustard sauce with diced carrots, celery, and peas. this item cannot be made gluten free. allergens: wheat, soy.$4.50
Chipotle Peanut Noodles
fettuccine noodles, peanut sauce, carrots, grilled onion, sassy tofu, peanuts, and sesame seeds. cannot be made gluten free. allergens: soy, sesame, gluten$4.50
Chipotle Potato Salad
a slightly spicy, smoky take on the all-American backyard cookout classic side dish. gluten-free.$4.50
Soup of the Day
10.23.24 - Island Black Bean with Pineapple Salsa Garnish *GF*$5.50
Desserts
Cupcakes
We have a rotating selection of cupcakes. We regularly update the list of flavors to reflect what is available. Unfortunately, none of our cupcakes are gluten free.$5.00
Slice of Cheesecake
this item cannot be made gluten free.$6.50
Chocolate Chip Sandwich Cookie
chocolate chip sandwich cookie with buttercream frosting filling$4.00
Cookies
Made with love by our baker at Strong Hearts Buffalo$3.50
Fauxreo (Oreo)
a gluten free sandwich cookie from Sweet Praxis$3.95
Recess Chocolate Chip Cookie
a huge, buttery cookie!$4.50
Smoothies
Strawberry Banana Smoothie
strawberries, banana, almond milk and a touch of sweetener blended into a smoothie. try adding peanut butter! allergens: almonds. can be made with nut free milk upon request.$6.75
Super Protein Smoothie
our house made vegan protein mix made from pea protein, pumpkin seeds, cinnamon, and cocoa powder. blended with banana, peanut butter, and chocolate almond milk. allergens: almonds, peanuts. can be made with nut free milk upon request.$6.75
Immunity Smoothie
apple, kale, banana, lemon, ginger, orange juice and ice.$6.75
Raspberry Zinger
a tart, refreshing smoothie with orange juice, pineapple, raspberry, peaches and banana.$6.75
Acai Berry Smoothie
strawberries, raspberries, blueberries, acai, banana, apple juice$6.75
Milkshakes
Apple Cider Milkshake
Apple cider blended with our delicious vanilla ice cream.$8.00
Cold Brew Float
locally roasted and brewed Recess cold brew coffee over two scoops of ice cream$8.00
Banana Shake
soy ice cream blended with almond milk and banana. cannot be made soy free.$8.00
Blueberry Shake
soy ice cream blended with blueberries and almond milk. cannot be made soy free.$8.00
Blueberry Banana Shake
soy ice cream blended with blueberries, banana, and almond milk. cannot be made soy free.$8.00
Butterfinger Shake
soy ice cream blended with vegan butterfinger candies and almond milk. cannot be made soy free. contains peanuts.$8.00
Caramel Cookie Dough Shake
soy ice cream blended with almond milk and caramel. cannot be made soy free. cookie dough ice cream contains gluten.$8.00
Chai Shake
soy ice cream blended with almond milk and chai tea. cannot be made soy free.$8.00
Cherry Shake
soy ice cream blended with cherries and almond milk. cannot be made soy free.$8.00
Cherry Coconut Shake
soy ice cream blended with cherries, coconut cream, and almond milk. cannot be made soy free.$8.00
Chocolate Banana Shake
soy ice cream blended with banana and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Chocolate Cherry Shake
soy ice cream blended with cherries and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Chocolate Coconut Shake
soy ice cream blended with coconut cream and almond milk. cannot be made soy free. Contains gluten, but can be made gluten free.$8.00
Chocolate Espresso Shake
soy ice cream blended with fresh pulled espresso and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Chocolate Mint Shake
soy ice cream blended with mint oreos and almond milk. cannot be made soy free. contains gluten, but can be made gf.$8.00
Chocolate Oreo Shake
soy ice cream blended with oreos and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Chocolate Peanut Butter Banana Shake
soy ice cream blended with peanut butter and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Chocolate Peanut Butter Shake
soy ice cream blended with peanut butter and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Chocolate Shake
soy ice cream blended with almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Coconut Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Coffee Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Coffee Espresso Shake
soy coffee flavored ice cream blended with fresh pulled espresso and almond milk. cannot be made soy free.$8.00
Cookie Dough Espresso Shake
soy ice cream blended with fresh pulled espresso and almond milk. cannot be made soy free. cookie dough ice cream contains gluten.$8.00
Cookies 'n Cream Shake
soy ice cream blended with oreos and almond milk. cannot be made soy free. *Ice cream contains gluten*$8.00
Dreamsicle Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Matcha Shake
soy ice cream blended with matcha powder and almond milk. cannot be made soy free.$8.00
Maple Pecan Shake
soy ice cream blended with pecans, local NY maple syrup, and almond milk. cannot be made soy free.$8.00
Maple Vanilla Oreo Shake
soy ice cream blended with oreos, local NY maple syrup, and almond milk. cannot be made soy free. Contains gluten, but can be made gf.$8.00
Mint Chocolate Chip Shake
soy mint chocolate chip flavored ice cream blended with almond milk. cannot be made soy free. contains gluten, but can be made gf.$8.00
Mocha Shake
soy coffee flavored ice cream blended with almond milk. cannot be made soy free.$8.00
Orange Julius Shake
soy ice cream blended with orange juice. cannot be made soy free. Nut free!$8.00
Peach Cobbler Shake
soy ice cream blended with almond milk. cannot be made soy or gluten free.$8.00
Peanut Butter Shake
soy ice cream blended with almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Peanut Butter Banana Shake
soy ice cream blended with peanut butter, banana, and almond milk. cannot be made soy free.$8.00
Peanut Butter Cookie Dough Shake
soy ice cream blended with peanut butter and almond milk. cannot be made soy free. cookie dough ice cream contains gluten.$8.00
Peanut Butter Oreo Shake
soy ice cream blended with peanut butter, oreos, and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Pina Colada Shake
soy ice cream blended with coconut cream and almond milk. cannot be made soy free. contains coconut.$8.00
Pineapple Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Pineapple Orange Shake
soy ice cream blended with orange juice. cannot be made soy free. nut free!$8.00
Pineapple Raspberry Shake
soy ice cream blended with raspberries and almond milk. cannot be made soy free.$8.00
Pumpkin Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Pumpkin Espresso Shake
soy ice cream blended with fresh pulled espresso and almond milk. cannot be made soy free.$8.00
Pumpkin Oreo Shake
soy ice cream blended with Oreos and almond milk. cannot be made soy free. contains gluten, but can be made gluten free.$8.00
Raspberry Shake
soy ice cream blended with raspberries and almond milk. cannot be made soy free.$8.00
Strawberry Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Strawberry Banana Shake
soy strawberry ice cream blended with bananas almond milk. cannot be made soy free.$8.00
Strawberry Peanut Butter Shake
soy strawberry ice cream blended with peanut butter and almond milk. cannot be made soy free.$8.00
Vanilla Shake
soy ice cream blended with almond milk. cannot be made soy free.$8.00
Vanilla Espresso Shake
soy ice cream blended with fresh pulled espresso and almond milk. cannot be made soy free.$8.00
Pumpkin Chai Milkshake
Chai tea blended with our pumpkin ice cream for a delicious fall inspired treat.$8.00
Specialty Drinks
Apple Hibiscus Refresher
$2.50
Maple Golden Milk Steamer
hot only & caffeine free!$5.75
Pecan Pie Latte
$6.00
Pumpkin Spice Mocha
$6.50
Candied Orange & Cranberry Refresher
$2.50
Mulled Cider
$2.50
Ube Matcha Latte
pronounced "ooh-beh". a matcha latte made with Ube flavoring, which is purple Japanese sweet potato. with notes of fig, vanilla, and cinnamon$4.25
Coffee Drinks
House Coffee
drip coffee courtesy of Recess coffee roasters$2.50
Cold Brew
smooth, cold brewed, organic and fairly traded coffee$4.25
Latte
1/3 espresso, 2/3 steamed milk of your choice topped with foam$5.25
Espresso
double or quad shot of pure espresso$2.75
Americano
shots of pure espresso mixed with hot water$2.75
Cappuccino
1/3 espresso, 2/3 of your choice of steamed milk topped with foam$5.25
Chai Latte
black tea infused with cinnamon, clove, and other warming spices combined with your choice of steamed milk and topped with foam for the perfect balance of sweet and spicy$5.00
Mocha
Recess Coffee's espresso, your choice of milk, and chocolate sauce.$5.75
Drinks
Hot Tea
$2.50
Home Brew Iced Tea
$2.50
Thai Iced Tea
$5.25
Cran-Raspberry Juice
$2.15
Orange Juice
$2.15
Plant Based Milk
$2.20
Hot Chocolate
$3.00
Matcha Latte
$3.50
Kids Menu
Kids Grilled Cheese
$7.00
Kids Chicken Tenders with Fries
$8.00
Kids Mac N' Cheese
$5.00
Kids Pasta with Marinara
Kids size pasta with marinara and parmesan$5.00
Kids Cheese Quesadilla
$6.00
Merchandise
Metal Reusable Heart Straw
$2.00
15th Anniversary Poster
An awesome poster printed by our friends at The Black Arts Studio! Very limited quantities, so act quick!!$5.00
Apparel
Navy Blue Syracuse Logo Tee
The classic is back! This time, it is printed on a "navy blue", super soft, relaxed fit, Custom Colors brand tee. Printed with a white water based discharge ink by our friends at The Black Arts Studio. Rep SH 315 with love and pride!$25.00
Kindness Shirt
"Kindness To All Beings Everywhere" shirt design back by popular demand! Printed by our friends at The Black Arts Studio on a heavyweight Comfort Colors ivory colored tee. Don't snooze on this reprint!$28.00
Halloween Long Sleeve 2024
our annual spooky shirt is here! printed on a Comfort Colors long sleeve tee by our friends at Positive Approach screen print shop in Buffalo. These will not be reprinted so get em' while we got em'!$30.00
Fancy Chocolates
Blue Table Chocolates 12 Pack
Decadent vegan gluten-free chocolate truffles courtesy of local chocolatiers, Blue Table. Flavors: Blueberry-Raspberry-Violet, Coconut Lattee, Maple Walnut Vanilla, Apple Chicory Hazelnut, Blood Orange Manhattan, Blackberry Mojito.$25.00
Blue Table Chocolate 6 Pack
Decadent vegan gluten-free chocolate truffles courtesy of local chocolatiers, Blue Table. Flavors: Apple Chicory Hazelnut, Raspberry Blueberry Violet, Maple Vanilla Walnut, Coconut Caramel Latte, Blackberry Mojito, Blood Orange Manhattan.$15.00
Blue Table Sassy 4 Pack
A special collaboration with local chocolatiers, Blue Table Chocolates, using and inspired by our house-made sassy molassy sauce! Flavors include: Sassy Coconut Ganache, Brown Sugar Molasses, Coconut Caramel, and Caramel Molasses Ganache. A little sweet and just a tad spicy!$10.00
Bottled Drinks
Harney & Sons
$2.50
Kombucha
$4.30
Liquid Death
Sparkling Waters or Tea$3.00
La Croix Sparkling Water
$1.50
Spindrift Sparkling Water
$2.25
Bruce Cost - Ginger Ale
Made with unfiltered fresh ginger and pure cane sugar, every bottle holds real ginger you can see and taste.$3.75
Aqua Seltzer
Better than your average bubbles, Aqua Seltzers, infused with organic kombucha, are refreshing better-for-you refreshers packed with probiotics for immune and gut health.$3.00
Culture Pop Soda
Bubbly and slightly sweet probiotic beverages that promote good gut health, with organic and thoughtfully sourced ingredients.$3.50
Riot Organic Energy Drink
Plant-Powered Organic Energy Drink$3.50
Extras
Side of Ranch
$1.50
Side of BBQ Sauce
$1.50
Side of Buffalo Sauce
$1.50
Side of Chipotle Aioli
$1.50
Side of Sassy Sauce
$1.50
Side of Cashew Cheese Sauce
**contains cashews**$2.50
Pickle Spears
$1.00
Side of Stretch Bread
$3.25
Side of Marinara
$1.50
Side of 1000 Island
$1.50
Side of Guacamole
$2.50
Side of Agave Mustard
$1.50