Eating a well-balanced lunch can have a big impact on your energy and focus at work. But with so many options and recipes and pressure to meal prep, the whole concept can feel exhausting.
Coming up with healthy lunch ideas is not necessarily what you want to be agonizing over while you’re working, so it’s helpful to have some quick picks. Whether you’re looking for the best office food delivery to pick up or to try your hand at making lunch ahead, it’s always good to have some go-to ideas on hand.
At Ritual, we connect local restaurants with hungry workers, and as a result we’ve noticed some recurring favourites. Digging into our own ordering data, here are some of the most popular healthy meals for a one-off lunch or to generate office lunch catering ideas.
When you are looking for a healthy no-brainer option, go for a salad or a grain bowl. No-brainer! Just by switching up the toppings and dressings, salads and grain bowls can adapt to whatever mood you’re in. Opt for a burrito bowl by adding salsa, black beans, guac and some chips. Or go for a Mediterranean vibe with olives, feta and chicken. The options are endless!
Cobb salads have been a chic, under-appreciated way to do lunch for decades. With the crunch of iceberg lettuce and bacon, the tang of blue cheese and buttermilk ranch plus all the protein you could need with chicken and egg, this salad is a full meal that will keep you focused and energized all through the afternoon.
For those looking for something low-carb, a keto pizza is a mouth-watering healthy lunch idea. Keto crusts can use cauliflower or almond flour, but you won’t miss wheat flour when you have a delicious sauce, cheese and pepperoni.
There’s something comforting about a wrap and soup combo. You’ve got the wrap to satisfy carb cravings and get some extra veg and protein. Plus this can be a great option for team lunches since people can mix and match wraps or even make themselves a soup sampler!
For those days when you are counting down the minutes to your next meal, but still want healthy office food, go for something more substantial. A grilled chicken panini is a great way of getting plenty of fiber from vegetables and of course protein with the chicken. The fiber and protein are actually what is making you feel more full, but the bread will provide more volume to fill a rumbling tummy.
A healthy lunch idea for work for when you might not have enough time to sit down and eat is a green smoothie. According to WebMD, green smoothies have tons of fiber and vitamins which can help with digestive health, bone strength, immunity support, lower cholesterol and lower the risks of chronic disease overall.
If you are looking for a healthy lunch idea that is both high in protein and vegan, a hummus bowl might just be your new best friend. A hummus bowl is basically a Mediterranean bowl with an emphasis on high-quality protein from chickpeas. It might include spinach, cucumber, cherry tomatoes, red onion and a side of pita if you like. And, if you are looking to include some animal protein, you might add chicken and feta.
Whether you are going for something vegan, keto, or just well-balanced, a healthy lunch that makes your body and brain feel good is the best way to keep working through the day at peak performance.
Through Ritual for Companies you can encourage healthy eating at your office. Discover countless healthy options for lunch near your workplace and order for pickup or delivery at the click of a button.